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E Roundup

We analyzed 80589 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 13)

Calories
0
Sugar
0g
Doritos

Doritos Spicy Sweet Chili

Ingredients: corn, vegetable oil (corn, canola, and/or sunflower oil), salt, sugar, monosodium glutamate, fructose, sodium diacetate, soy sauce ( soybean , wheat , salti, onion powder, maltodextrin (made from corn), hydrolyzed soy protein, hydrolyzed corn protein, garlic ponder, torula yeast, malic acid, extractives of paprika, spices, caramel color, disodium inosinate, disodium guanylate, dextrose, and natural flavor, contains soy and wheat ingredients,

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Doritos

Doritos Cool Ranch Tortilla Chips 3.13 Ounce Bag

Ingredients: Corn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Maltodextrin (Made from Corn), Salt, Tomato Powder, Corn Starch, Lactose, Whey, Skim Milk, Corn Syrup Solids, Onion Powder, Sugar, Garlic Powder, Monosodium Glutamate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Malic Acid, Buttermilk, Natural and Artificial Flavors, Sodium Acetate, Artificial Color (Red 40, Blue 1, Yellow 5), Sodium Caseinate, Spice, Citric Acid, Disodium Inosinate, and Disodium Guanylate. CONTAINS MILK INGREDIENTS.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
500
Sugar
4g
Lay's

Lay's - Barbecue Flavored

Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Barbecue Seasoning (Sugar, Dextrose, Salt, Maltodextrin [Made From Corn], Molasses, Torula Yeast, Onion Powder, Spices, Tomato Powder, Paprika, Natural Flavors, Corn Starch, Caramel Color, Yeast Extract, Paprika Extract, Garlic Powder, and Mustard Seed Oil).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1900
Protein
26g
Frito-Lay Company

Flavored Corn Snacks

Ingredients: CORN, CORN OIL, TURBOS FLAMAS SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR [RED 40 LAKE, YELLOW 6 LAKE], SUNFLOWER OIL, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SODIUM DIACETATE, CHEDDAR CHEESE

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
1900
Protein
26g
Frito-Lay Company

Turbos Flamas

Ingredients: CORN, CORN OIL TURBOS FLAMAS SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR [RED 40 LAKE, YELLOW 6 LAKE], SUNFLOWER OIL, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SODIUM DIACETATE, CHEDDAR CHEESE [

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
607
Protein
21g
Spitz International

Spicy sweet chili sunflower seeds

Ingredients: Sunflower seeds, sea salt, sugar, sodium diacetate, onion powder, yeast extract, monosodium glutamate, maltodextrin (made from corn), spices (including red pepper), hydrolyzed corn protein, fructose, garlic powder, vegetable oil (olive, canola and/or sunflower oil), malic acid, paprika extracts, and natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1770
Protein
26g
Funyuns

Onion Rings

Ingredients: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, AND LESS THAN 2% OF THE FOLLOWING: CORN STARCH, CORN FLOUR, BUTTERMILK, SUGAR, MONOSODIUM G

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
54g
Cracker Jack

Cracker Jack Caramel Coated Popcorn and Peanuts 4.125 Ounces

Ingredients: Sugar, Corn Syrup, Popcorn, Peanuts, Molasses, Salt, Corn and/or Soybean Oil, and Soy Lecithin. CONTAINS PEANUT AND SOY INGREDIENTS. Allergy Information: This product is made in a facility that also makes products containing tree nuts.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
571
Sugar
4g
Frito Lays

Lay's Classic Potato Chips 13 3/4 Ounce Party Size Bag

Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), and Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Lay's,Fritolay

Lay's Wavy Original Potato Chips 10 Ounce Bag

Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), and Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1650
Protein
38g
Stacy's

Pita Chips

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT AND LESS THAN 2% OF THE FOLLOWING: W

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Lay's,Fritolay

Lay's Kettle Cooked Sea Salt & Cracked Pepper Flavored Potato chips 8.5 Ounce Plastic Bag

Ingredients: Potatoes, Vegetable Oil (Sunflower, Canola and/or Corn Oil), Sea Salt & Cracked Pepper Seasoning (Maltodextrin [Made from Corn], Black Pepper, Sea Salt, Garlic Powder, Onion Powder, Natural Flavors).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
11g
Smartfood

Smartfood Popcorn White Cheddar Cheese

Ingredients: Popcorn, vegetable oil (corn, canola, and/or sunflower oil), cheddar cheese (milk, cheese cultures, salt, enzymes), whey, buttermilk, and salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
33g
Publix

Vanilla Wafers

Ingredients: wheat flour, sugar, vegetable shortening (soybean oil, mono - and diglycerides), contains 2% or less of: natural and artificial flavors, salt, sodium bicarbonate, soy lecithin, dextrose, ammonium bicarbonate, cream of tartar, whey, monocalcium phosphate, high fructose corn syrup. contains wheat, soy, milk.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
1360
Protein
47g
Frito-Lay Company

Cacahuates Peanuts

Ingredients: PEANUTS, VEGETABLE OIL (PEANUT, SOYBEAN, SUNFLOWER, AND/OR COTTONSEED OIL), SALT, SPICES, MALTODEXTRIN (MADE FROM TAPIOCA), CITRIC ACID, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), AND NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
472
Sugar
5g
Frito Lay, Frito-Lay Company

Funyuns, Onion Flavored Rings

Ingredients: Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (sunflower, corn, and/or canola oil), salt, and less than 2% of the following: corn starch, sugar, corn flour, buttermilk, maltodextrin (ma

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Tostitos,Fritolay

Simply Natural Blue Corn Tortilla Chips

Ingredients: Organic Blue Corn, Expeller-Pressed Sun flower Oil, Sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Ruffles

Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag

Ingredients: potatoes, expeller-pressed sunflower oil, and sea salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Grandma's

Chocolate Chip

Ingredients: Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semi—Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin, Natural and Artificial flavors), Vegetable Shortening (Palm and Canola Oil [With TBHQ to Preserve Freshness]), Sugar, High Fructose Corn Syrup, Whey, and Less Than 2% of the Following: Molasses, Eggs, Leavening (Baking Soda, Ammonium Bicarbonate), Salt, Fructose, Polydextrose, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Soy Lecithin, Modified Corn Starch. Mono- and Diglycerides, Caramel Color, and Natural and Artificial Flavor

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
393
Sugar
4g
Frito Lay

Rold Gold Thins Original

Ingredients: Farine enrichie (farine de blé, niacine, fer, mononitrate de thiamine, riboflavine, acide folique), sel, sirop de maïs, huile de maïs, extrait de malt, levure, bicarbonate d'ammonium.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
20g
Frito-Lay Company

Sabritas cacahuates crunchy coated

Ingredients: Peanuts, flour (unbleached wheat flour, malted barley flour), sugar, modified food starch, soy sauce (water, wheat, soybeans, salt, sodium benzoate), salt, monosodium glutamate, and oleoresin of capsicum.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
536
Sugar
0g
Frito-Lay Company,Doritos

Doritos Flames Tortilla Chips

Ingredients: Corn, vegetable oil (corn oil, canola oil, sunflower oil), maltodextrin, salt, citric acid, sugar, monosodium glutamate, artificial color (red 40 lake, yellow 6 lake), hydrolyzed corn protein, yeast extract, sodium diacetate, cheddar cheese

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
2160
Protein
22g
Frito-Lay Company

Onion Flavored Rings

Ingredients: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, AND LESS THAN 2% OF THE FOLLOWING: CORN STARCH, CORN FLOUR, BUTTERMILK, SUGAR, MONOSODIUM G

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
4g
Frito-Lay Company

Flamin' hot flamin' hot imp

Ingredients: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), salt, and less than 2% of the following: corn starch, corr flour, buttermilk, sugar, monosodium glutamate, yeast extract, cheddar cheese (milk, cheese cultures, salt, enzymes), artificial color (red 40 lake, yellow 6 lake), citric acid, whey, onion powder, maltodextrin (made from corn), lactose, garlic powder. natural and artificial flavor, skim milk, sodium diacetate, gum arabic, and onion extracts. contains milk ingredients.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
571
Sugar
0g
Frito-Lay Company

Turbos Flamas

Ingredients: Corn, corn oil, turbos flamas seasoning (maltodextrin [made from corn], salt, citric acid, sugar, monosodium glutamate, artificial color [red 40 lake, yellow 6 lake], sunflower oil, hydrolyzed corn protein, yeast extract, sodium diacetate, cheddar cheese [milk, cheese cultures, salt, enzymes], natural flavors, modified corn starch, onion powder, whey, corn syrup solids, garlic powder, romano cheese [part-skim cow's milk, cheese cultures, salt, enzymes], buttermilk, whey protein concentrate, disodium inosinate, and disodium guanylate).

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
500
Sugar
0g
Rancheritos

Rancheritos flavored tortilla chip

Ingredients: Corn, vegetable oil (corn, canola, and/or sunflower oil), maltodextrin (made from corn), salt, spices, monosodium glutamate, citric acid, paprika, skim milk, tomato powder, artificial color (including yellow 6 lake, red 40 lake, blue 2 lake, blue 1 lake), garlic powder, onion powder, natural flavors, mustard seed, hydrolyzed soy protein, and artificial flavors.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
464
Sugar
4g
Frito-Lay Company

Onion flavored rings

Ingredients: Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (sunflower, corn, and/or canola oil), salt, and less than 2% of the following: corn starch, sugar, corn flour, buttermilk, maltodextrin (ma

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
1g
Lay's

lays salt and vinegar

Ingredients: lnwedients.' Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Salt & Vinegar Seasoning (Maltodextrin [Made From Corn], Natural FlavorsSalt, Malic Acid, and Vinegar).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Lay's

Lays Classic Potato Chips 200gm

Ingredients: Potatoes, vegetable oil (sunflower, corn and/or canola oil), and salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Unknown

Chester's PuffCorn Butter Puffered Corn Snacks 3.5 Ounce Plastic Bag

Ingredients: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, and Folic Acid), Vegetable Oil (Corn, Canola and/or Sunflower Oil), Salt, Maltodextrin (Made From Corn), Modified Corn Starch, Medium Chain Triglycerides, Artificial Flavor, and Tocopherol.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 80589 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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