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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 175)

Calories
156
Protein
14g
Unknown

Cauliflower Sándwich Thins

Ingredients: CAULIFLOWER, WHOLE CAGE-FREE LIQUID EGGS (EGGS, CITRIC ACID [TO MAINTAIN COLOR]), PARMESAN CHEESE (PASTEURIZED SKIMMED MILK, CHEESE CULTURES, SALT, ENZYMES), NUTRITIONAL YEAST.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Protein
16g
Sargento

Balanced Breaks Cheese & Crackers

Ingredients: Monterey Jack Cheese, Jalapeño Peppers, Colby Cheese, Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Cheddar Cheese, Whey, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Soybean Oil, Palm Oil, Sugar, Leavening, Salt, Soy Lecithin, Natural Flavor, Potato Starch

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Unknown

Olive oil

Ingredients: refined and extra virgin olive oil product contains select high quality olive oils from: it=italy, es-spain, gr%3dgreece, ma-morocoo, tn tunisia, tr-turkey, ar=argentina, ca=california all natural, cholesterol free, trans fat free, naturally gluten free, high in "good" monounsaturated fat, and non-alergenic. store tightly capped in a cool, dark place. caution: do not add water to hot or flaming oil. splatters can burn. do not pour hot oil into plastic container.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
239
Protein
27g
Field Roast

Plant-Based Sausages Discovery Pack (Club)

Ingredients: SMOKED APPLE & SAGE: FILTERED WATER, VITAL WHEAT GLUTEN, EXPELLER PRESSED SAFFLOWER OIL, UNSULFURED DRIED APPLES, YUKON GOLO POTATOES, YEAST EXTRACT (YEAST, SALT), ONION POWDER , BARLEY MALT EXTRACT, GARLIC, SPICES, SEA SALT, YEAST, RUBBED SABE, NATURAL SMOKE FLAVOR. MEXICAN CHIPOTLE: VITAL WHEAT GLUTEN, FILTERED WATER, EXPELLER PRESSED SAFFLOWER OIL, ONIONS, GARLIC, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, TRISODUM PHOSPHATE, MALIC ACID, L-CYSTEINE) APPLE CIDER VINEGAR, YEAST EXTRACT (YEAST, SALT, SUGAR), CHIPOTLE PEPPERS, ONIONS POWDER, GRANULATED GARLIC, BROWN SUGAR, SEA SALT, BARLEY MALT EXTRACT, SPICES, BLACK PEPPER, PAPRIKA OLEORESIN (COLOR), CHILI DE ARBOL PEPPERS, CUMIN, OREGANO. ITALIAN: FILTERED WATER, VITAL WHEAT GLUTEN, EXPELLER PRESSEO SAFFLOWER OIL, EGGPLANT, ONIONS, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN TRISODUM PHOSPHATE, MALIC ACID, L-CYSTENE), YEAST EXTRACT (YEAST, SALT, CANE SUGAR), GARLIC, BARLEY MARLT EXTRACT, ONIONS POWDER, DRIED RED BELL PEPPERS, RED COOKING WINE (RED WINE, WATER, SALT), FENNEL SEED, DEHYORATED GARLIC, SEA SALT, SPICES

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
515
Sugar
33g
Great Value

Classic Chippers

Ingredients: ingr enriched wheat flour (flour, acin redon, thiamine mononitrate, bo, folic acid), semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter dextrose, soy lecithin), vegetable oil shortening (canola oil, palm oil, palm kernel oil), sugar, high fructose corn syrup, leavening (baking soda, diammonium phosphate), salt, whey (mlk), natural and afcial flavor caramel color, soy lecithin

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
168
Sugar
11g
Sambazon

Acai bowl

Ingredients: FAIR TRADE AÇAÍ PUREE" (FILTERED WATER, ORGANIC AÇAÍ), FILTERED WATER, BANANAS TAPIOCA SYRUP, CANE SYRUP, PEANUT BUTTER, BROWN RICE PROTEIN, ERYTHRITOL, LESS THAN 0.5% OF: FRUIT & VEGETABLE JUICE (FOR COLOR), SUNFLOWER LECITHIN, LOCUST BEAN GUM, GUAR GUM, CITRIC ACID. TOPPINGS: OATS, BROWN SUGAR, COCONUT OIL, CASHEWS. ORGANIC INGREDIENT Açai and sugar from Brazil, fair trade certified according to the Fair for Life standard. 39% Fair trade ingredients. CONTAINS: TREE NUTS, PEANUTS. PRODUCED IN A FACTORY THAT ALSO PROCESSES WHEAT

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
286
Protein
18g
Aldi

crumbled goat cheese

Ingredients: cultured pasteurized goat's milk, powdered cellulose (to prevent caking), salt, enzymes, natamycin (a natural mold inhibitor)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
11g
Britannia

Hazeulnut flavetoud creme wafers

Ingredients: SUGAR, WHEAT FLOUR ,COCONUT OIL ,WHEY POWDER (10.5%), VEGETABLE FAT (PALM), SKIM MILK POWDER (3.8%), COCOA PÓWDER PROCESSED WITH ALAKALI (3.3%), HAZELNUT PASTE (3.3%),WHOLE MILK POWDER (1%), SOY LECITHIN (EMULSIFÌER), SODIUM BICARBONATE (LEAVENING), SALT, CARAMEL:COLOUR (CONTAINS SULPHITES), ARTIFICIAL FLAVOUR (VANILLA) , BACTERIAL PROTEASE (ENZYME). CONTAINS WHEAT,MILK PRODUCTS,SOY, HAZELNUT & SULPHITES.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Protein
24g
Kirkland Signature

Shrimp

Ingredients: Shrimp, Mitrand Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
The Kroger Co.

Kroger blackberry citrus shelter water

Ingredients: carbonated water, natural flavors

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
2g
Earth Grown,Aldi

Traditional Falafel

Ingredients: CHICKPEAS (COOKED DRIED CHICKPEAS, WATER, SALT, DISODIUM EDTA), ONION, PARSLEY, DILL, EXPELLER PRESSED CANOLA OIL, GREEN ONION, GARLIC, CORN STARCH, OLIVE POMACE OIL, SEA SALT, CORIANDER, CUMIN, CRUSHED RED PEPPER FLAKES, XANTHAN GUM.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
12g
Langers

apple juice

Ingredients: apple juice from concentrate, filtered water, apple juice concentrate, ascorbic acid (vitamin C)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
7g
Smart sweets

Sour blast buddies

Ingredients: Isomalto-oligosaccharides, Chicory root fiber, Water, Modified potato starch, Lactic acid, Pectin, Malic acid, Citric acid, Fumaric acid, Rice flour, Stevia leaf extract, Fruit and vegetable juice, Spirulina extract, Natural flavors, Carnauba wax, Coconut oil

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
16g
Publix

Roasted Thin Sliced Turkey Breast, Roasted

Ingredients: Turkey Breast, Turkey Broth, Modified Food Starch, Contains 2% Or Less Of The Following: Vinegar, Dextrose, Salt, Sodium Phosphate, Yeast Extract, Citrus Extract, Natural Flavoring, Sodium Erythorbate, Sodium Nitrite, Coated With Caramelized Apple Juice And Natural Flavors.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
28g
General Mills,Cheerios

Blueberry Cheerios

Ingredients: Whole Grain Oats, Sugar, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Sunflower Oil, Salt, Corn Syrup, Vegetable Color, Fruit Juice Color, Trisodium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Vitamins and Minerals [Calcium Carbonate, Vitamin C (sodium ascorbate), Iron (mineral), Zinc (mineral), niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), folic acid, Vitamin B12, Vitamin D3].

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
464
Protein
14g
Clover Valley

Peanut Butter Filled Pretzel Bites

Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Dry Roasted Peanuts, Sugar, And Salt), Salt, Malt, Canola Oil.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
54
Protein
11g
Good & Gather

Cage Free Liquid Egg Substitute

Ingredients: Egg whites, contains 1% or less of the following: guar gum, xanthan gum, salt, onion powder, natural flavor and color (includes beta carotene). Vitamins and minerals: calcium sulfate, iron (ferric orthophosphate), vitamin E (alpha tocopherol acetate), zinc sulfate, calcium pantothenate, vitamin B12, vitamin B2 (riboflavin), vitamin B1 (thiamin mononitrate), vitamin B6 (pyridoxine hydrochloride), folic acid, biotin, vitamin D3.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
25g
Publix,GreenWise

Cranberry Cashew Granola

Ingredients: organic oats, organic cane sugar, organic canola oil, dried cranberries, cashews, sunflower seeds, chia seeds, cinnamon, sea salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
80
Sugar
1g
GreenWise

Dark Red Kidney Beans

Ingredients: ORGANIC KIDNEY BEANS, WATER, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
11g
The Kroger Co., Kroger

Polska kielbasa sausage

Ingredients: meat (pork, beef), water, corn syrup, contains 2% or less: dextrose, modified food starch, sea salt, flavorings, sodium phosphate, garlic, salt, sodium erythorbate, sodium nitrite.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
600
Sugar
3g
Haitai

Honey Butter Chips

Ingredients: POTATO, PALM OIL(PALM OIL, D-TOCOPHEROLS), HONEY BUTTER TASTE SEASONING(CRYSTALLINE FRUCTOSÉ, SUGAR, SALT, SKÍM MILK POWDER, BUTTER MIXTURE POWDER, YEAST EXTRACT POWDER, HYDROLYZED SOYBEAN PROTEIN, WHEY POWDER, SILICON DIOXIDE, SOY SAUCE POWDER, POTASSIUM CHLORIDE, NATURAL & ARTIFICIAL FLAVORS, MASKING AGENT(WHEY POWDER, BUTTER, VITAMIN E), LACTIC ACID, PARSLEY FLAKE, ACACIA HÒNEY POWDER, DISODIUM 5' RIBONÚCLEOTIDE, BUTTER, CITRIC ACID, MALIC ACID, SUCRALOSE, GLUCOSE)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
12g
Coca-Cola

Cherry soda

Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
464
Protein
11g
Off the eaten path

Veggie Crisps sea salt & black pepper

Ingredients: Rice flour, sunflower oil, dried green peas, dried yellow peas, dried black beans, maltodextrin (made from corn), sea salt, spices (including black pepper), onion powder, garlic powder, natural flavors, and mixed tocopherols (antioxidant)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
202
Sugar
21g
Trader Joe's

Cold brew coffee and boba

Ingredients: coconut milk,water,sugar,tapioca pearls (glucose syrup, water, modified tapioca starch, powdered sugar (sugar, tapioca starch), glycerin, rice bran oil shortening, caramel color, ground coffee beans, maltodextrin, dextrose, mono - and diglycerides of fatty acids, guar gum, sea salt, carob bean gum

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
140
Sugar
35g
Powerade

Powerade

Ingredients: water, high fructose corn syrup, less than 0.5% of: citric acid, electrolytes (salt, sodium citrate, magnesium and calcium chlorides, mono-potassium phosphate), natural and artificial flavors, sucralose, acesulfame potassium, niacinamide (vitamin B3), pyridoxine hydrochloride (vitamin B6), vitamin B12, calcium disodium EDTA (to protect color), red 40, blue 1

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
567
Protein
23g
Unknown

peanuts

Ingredients: Peanuts, Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
393
Protein
25g
Lucerne

Queso Quesadilla Cheese

Ingredients: queso quesadilla cheese (cultured pasteurized milk, salt, enzymes), anticake (potato starch, powdered cellulose), natamycin.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Protein
19g
Good & Gather

Apple & Gouda Cheese Smoked Chicken Sausage

Ingredients: chicken, apples, gouda cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color), kosher salt, water, evaporated cane sugar, vinegar, spices, extract of rosemary, pork casing

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Protein
12g
Morning Star Farms, Morningstar farms

Veggie Chik'N & Cheeze Taquito Bites, Chicken; Cheeze

Ingredients: Water, Green Chiles, Soy Protein Concentrate, Vegetable Oil (Corn, Canola And/Or Sunflower), Yellow Corn Flour, Wheat Flour, Cheddar Style Vegan Cheeze (Water, Modified Food Starch, Coconut Oil, Tapioca Starch, Natural Flavors, Tricalcium Phosphate, Canola Oil, Glycerin, Salt, Sodium Citrate, Pea Protein, Cultured Dextrose For Freshness, Xanthan Gum, Sunflower Lecithin, Annatto Color), Mozzarella Style Vegan Cheeze (Water, Coconut Oil, Starch Blend [Potato Starch, Potato Protein], Natural Flavors, Sugar Cane Fiber, Calcium Phosphate, Cultured Dextrose For Freshness, Faba Bean Protein, Sodium Citrate, Salt, Carrageenan, Sodium Phosphate, Sunflower Lecithin, Xanthan Gum), Soy Protein Isolate, Onion Powder, Contains 2% Or Less Of Modified Food Starch, Wheat Gluten, Salt, Yellow Corn Meal, Methylcellulose, Corn Starch, Tapioca Dextrin, Yeast Extract, Yellow Corn Germ, Spices, Rice Flour, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Potato Starch, Konjac Flour, Natural Flavors, Garlic Powder, Dried Yeast, Sugar, Cellulose Gum, Barley Malt Extract

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
Snapple

Peach Tra

Ingredients: 10

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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