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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 176)

Calories
542
Sugar
38g
KODIAK

PROTEIN OATS Classic Rolled Oats

Ingredients: sandwich cookies (unbleached enriched flour [wheat flour, niačin, reduced iron, thiamine mononitrate, riboflavin, folic acid], peanut butter [peanuts, salt), powdered sugar [sugar, cornstarch), sugar, soybean oil, cocoa powder processed with alkali, partially defatted peanut flour, leavening (baking soda, ammonium bicarbonate], invert sugar syrup, sea salt, organic soy lecithin (emulsifier), organic palm oil, cocoa extract [water, organic alcohol, cocoa), natural flavor, cocoa powder, coffee powder), peanut butter coating (sugar, palm kernel oil, partially defatted peanut flour, nonfat dry milk, peanut oil, salt, soy lecithin (emulsifier]), drizzle (sugar, palm kernel oil, palm oil, cocoa powder, cocoa powder processed with alkali, whey powder (milki soy lecithin (emulsifier], natural vanilla flavore contains milk, soy, wheat, peanut. may contain traces of egg, almond cashew, coconut, pecan.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
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Calories
250
Sugar
6g
Best Choice

Sandwich White Enriched Bread

Ingredients: enriched unbleached wheat flour (wheat flour, malted barley flour, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, contains 2% or less of each of the following: soybean oil, vital wheat gluten, salt, calcium stearoyl lactylate (csl), mono-and diglycerides, diacetyl tartaric esters of mono-diglycerides (datem), monocalcium phosphate, ammonium sulfate, ascorbic acid (vitamin c), enzymes (contains wheat), calcium sulfate, calcium peroxide, l-cysteine, monoglycerides, mineral oil, soy lecithin, preservative (calcium propionate). contains: wheat, soy. hoice. aranteed cebrand.co used packag 62195-0722-hb best choice

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
0
Sugar
1g
Aldi

Zero Calorie Sucralose sweetener

Ingredients: dextrose with maltodextrin, sucralose,

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
37
Sugar
9g
Nature's Nectar

Sparkling Lemonade

Ingredients: carbonated water, sugar, natural citrus flavor (including Sicilian lemon juice from concentrate), citric acid, glycerol esters of wood rosins (as stabilizer)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
129
Sugar
11g
Materne

Almond blend pudding

Ingredients: almond milk (water, roasted almonds), cane sugar, pea protein isolate, cocoa (processed with alkal), tapioca flour, rice flour, calchum phosphate, notural flavors 1 serving per containe contains: tree nuts (almond) may contain milk and other tree nuts manufactured for materne north america corp 20 west 22nd street new york, ny 10010, usa product of france nutrition fack serving size 1 pouch (859 amount per serving, calories 1 % daiy lai total fat 4,5g comments or questions? contact the gogo gang saturated fat 0,5g trans fat og woɔ zaanbsobobfozu sodium 60mg cholesterol omg 1-888-288-7148 (m-f 9am-6pm et) please keep your pouch handy, total carbohydrate dietary fiber 10 total sugars protein 5g vit, d omcg 0% iron 1,3mg 8% www,gogosqueez,com pouch is damaged inflated nutrition advice gluttn

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
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Calories
48
Sugar
7g
7 Select

Cold organic pressed juice

Ingredients: organic tart cherry juice, organic purple carrot juice, organic blackberry puree, organic pomegranate juice, organic bilberry juice, organic cranberry juice, organic acai juice

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Unknown

Sour Cream & Onion

Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), maltodextrin, salt, onion powder, whey, natural flavors, parsley, sour cream (cultured cream, nonfat milk), lactose, citric acid, whey protein concentrate, cultured buttermilk (buttermilk, whey, lactic acid), lactic acid.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
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Calories
567
Protein
17g
Purely Elizabeth

Chocolate Hazelnut Granola Clusters

Ingredients: Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Coconut Sugar, Cashews, Fair Trade Organic Dark Chocolate Chunks (Organic Coconut Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Hazelnuts, Cashew Butter, Organic Medium-Chain Triglyceride Oil from Coconuts, Almond Meal, Organic Chia Seeds, Cacao Powder, Cinnamon, Sea Salt, Vanilla Extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
7g
Sensible Portions

Garden Veggie Puffs

Ingredients: a day is used for general advice, prote sone vitamin d omcg calcium omg iron omg potassium 60mg 0% 0% he % daily value (dv) tells you how much a nutrient in cream, nonfat milk, cultures), cane sugar, dehydrated bell pepper, yeast extract, lactic acid, garlic powder, dehydrated parsley, dehydrated carrot, cultured nonfat milk, natural flavors, citric acid , whey protein concentrate, milk fat, cream, whey), contains: milk, celestial nivh †per 1 oz serving fat th: 69

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
10
Sugar
1g
Burman's

Sweet & hot mustard

Ingredients: water, sugar, vinegar, mustard seed, salt, dehydrated, vegetables, natural flavor, paprika, turmeric

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Sugar
20g
Yasso

Mint Chocolate Chip

Ingredients: NONFAT MILK, NONFAT GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONCENTRATE, CULTURES), SUGAR, CHOCOLATE FLAVORED FLAKE (POWDERED SUGAR [SUGAR, CORNSTARCH]), COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, SOY LECITHIN, NATURAL FLAVOR, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CREAM, GUAR GUM, LOCUST BEAN GUM, MINT EXTRACT, SPIRULINA EXTRACT FOR COLOR, FRUIT JUICE FOR COLOR, NATURAL FLAVOR

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
421
Sugar
2g
Gotham Greens

Vegan Pesto

Ingredients: Extra Virgin Olive Oil, Fresh Gotham Greens Basil, Pine Nuts, Lemon Juice, Garlic, Sea Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Crystal Light

tropical paradise punch

Ingredients: Water, Citric Acid, Malic Acid, Caffeine, Taurine, Guarana Extract, Ginseng Extract (Panax), Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose, Acesulfame Potassium (Sweeteners), Sodium Citrate, Potassium Citrate, Gum Arabic, Sucrose Acetate Isobutyrate, Red 40, Yellow 6, Yellow 5, Potassium Sorbate

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
265
Sugar
31g
Ocean Spray

Dried cranberries

Ingredients: Cranberries, soluble corn fiber, sugar, glycerin, sucralose. refined sunflower oil is used as a processing aid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
120
Sugar
7g
Great Value

Caramel Rice Cakes

Ingredients: whole grain brown rice, corn grits, sugar, high fructose corn syrup, canola oil, oligofructose, sea salt flavoring, colors: annatto, caramel color, soy lecithin. contains soy.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
518
Sugar
1g
Kettle Brand

Habanero Lime Chips

Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower and/or Safflower), Salt, Sugar, Yeast Extract, Onion Powder, Spices, Habanero Peppers, Lime Juice Concentrate Solids, Paprika, Citric Acid, Lime Oil, Habanero and Chili Pepper Extracts.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
13g
Lily's

Intensely 92% Dark Chocolate Bar

Ingredients: UNSWEETENED CHOCOLATE, ERYTHRITOL, STEVIA EXTRACT, VANILLA EXTRACT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Protein
15g
Kind

Extra dark chocolate nuts & Sea Salt

Ingredients: almonds, peanuts, chicory root fiber, honey, sugar, palm kernel oil, glucose syrup, alkalized cocoa, cacao nibs, unsweetened chocolate, rice flour, sea salt, soy lecithin, natural flavor, cocoa butter, nutrition 6 servings per c, serving size 1 b amount per serving calories allergen information: contains almonds, peanuts, soy, total fat 14g saturated fat 4g trans fat 0g polyunsaturated fat 2,5 monounsaturated fat 8g cholesterol omg sodium 140mg total carbohydrate 16g dietary fiber 7g total sugar s 5g includes 4g added sugar sugar alcohol og protein 6g may contain peanuts, tree nuts and sesame seeds, may contain nut shell fragments, brought to you by kind llc p,o, box 705 midtown station ny, ny 10018 1855,884,kind kindsnacks,com calci vit d omcg 0% iron 2mg 10% potas made in u,s ,a, with domestic and imported ingredients *the % daily value (dv) tells you how a nutrient in a serving of food contril a daily diet, 2,000 calories a day is u general nutrition advice,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Naturally More

Organic Peanut Butter Creamy

Ingredients: Organic Peanuts, Sea Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Unknown

Garlic granulated

Ingredients: granulated garlic

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
50g
Haribo

haribo sour sghetti

Ingredients: sugar, glucose syrup (from wheat or corn), corn starch, sorbitol, wheat flour, citric acid, contains less than 2% of malic acid, artificial and natural flavors, carnauba wax, blue 1, yellow 5, red 40. contains wheat. may contain traces of milk. manufactured for

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
38
Sugar
9g
Arizona

Arizona Watermelon

Ingredients: filtered water, high fructose corn syrup (glucose-fructose syrup), pear juice from concentrate, mango puree, citric acid, pineapple juice from concentrate, kiwi juice from concentrate, watermelon juice from concentrate, fruit , vegetable juice for color, natural flavors, cherry juice from concentrate, ascorbic acid (vitamin C), gum acacia, sucralose, ester gum

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
15
Sugar
3g
V8 Plus

Sparkling Energy Strawberry Kiwi

Ingredients: vegetable juice (water and concentrated juice of sweet potatoes), fruit juice (water and concentrated juices of apples, strawberries), natural flavoring, malic acid, citric acid, caffeine from black and green tea, sucralose, vitamin C (ascorbic acid), niacinamide (vitamin B3), pyridoxine hydrochloride (vitamin B6), cyanocobalamin (vitamin B12)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
326
Sugar
42g
Deseret Farms

Chocolate Cake Mix

Ingredients: Sugar, Bleached Wheat Flour, Dextrose, Cocoa (Processed with Alkali), Leavening (Dicalcium Phosphate, Sada, Sodium Aluminum Phosphate, Monocalcium Phosphate); Contains Less Than 2% of Each of the Following: died Cornstarch, Xanthan Gum, Modified Cellulose, Modified Wheat Starch. Contains Wheat. 20 2mg 22mg 350° JIII AKI

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
200
Protein
18g
Golden Platter

Whole Grain Chicken Nuggets

Ingredients: CHICKEN BREAST MEAT, WATER, FLAX MEAL, RICE STARCH, SEA SALT, BREADED WITH: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, CORN STARCH, SALT DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST EXTRACT, GARLIC POWDER, ONION POWDER, SUGAR, BREADING SET IN CANOLA OIL

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
708
Sugar
2g
Kraft

Real Mayo

Ingredients: soybean oil, water, vinegar, eggs, contains less than 2% of sugar, salt, egg yolks, natural flavor (contains mustard), lemon juice concentrate, dried garlic, dried onion, paprika, calcium disodium edta (to protect flavor). contains: egg. kraft heinz foods company chicago, il 60601

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
128
Protein
18g
Perdue Harvestland

Ground Chicken

Ingredients: ground chicken, vinegar, rosemary

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
The Original Salt Company

Mpany fine himalayan pink sea salt

Ingredients: About Himalayan Rock Salt: Himalayan pink salt is 100% Natural and unrefined rock salt from the foothills of the Himalayas that dates back hundreds of millions of years. Unlike most food grade salts, this salt is not processed with chemicals and contains no preservatives or additives. Rock salt contains trace minerals that add necessary nutrients and helps to give you that robust taste! Simply add this while cooking or season on your favorite dish and enjoy! GLUTEN FREE NON GMO HALAL KOSHER DESIGNED IN THE U.S.A Expiration is 3 years from opening date

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
347
Sugar
4g
Aldi

Gluten-free wraps

Ingredients: water, modified cane fiber, canola oil, sugar, xanthan gum, potato starch, chia 1 wrap (49g) flour, rice protein, contains 2% or

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Green Mountain Coffee Roasters

Green mountain caramel vanilla cream coffee k-cup pods

Ingredients: coffee, natural and artificial flavors

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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