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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 180)

Calories
500
Sugar
25g
Slaton Bakery

Home made vanilla wafers

Ingredients: Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (High Oleic Soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottenseed Oil.), Milk, Eggs, Salt, Spices, Natural and Artificial Vanillas, Baking Soda. Contains Egg, Milk, Wheat. memade Vanilla Wafers

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
320
Sugar
2g
Aldi

Angel Hair with Herbs

Ingredients: enriched pasta (durum wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), seasoning (whey, salt, maltodextrin, palm oil and/or soybean oil, enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], lactose, food starch-modified (corn], herbs*, onion powder, garlic powder, sodium caseinate, sodium phosphate, disodium inosinate, disodium guanylate, colors added (titanium dioxide, annatto extract, turmeric extract), black pepper, potassium phosphate, sodium silicoaluminate, natural flavors), ,quot,dehydrated contains: wheat, milk and soy, may contain: egg,

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
393
Protein
11g
Aldi

Chicken stuffing mix

Ingredients: enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate {vitamin b1}, riboflavin {vitamin b2}), folic acid), high fructose corn syrup, dried onions, salt, contains less than 2% of each of the following: palm oil or vegetable shortening (interesterified (high oleic soybean oil, soybean oil)], sugar, vegetable protein (hydrolyzed corn protein, salt), yeast, dried celery, grain vinegar, caramel (color), dried parsley, spices , soy lecithin, disodium inosiante and disodium guanylate, canola oil, turmeric oleoresin (color), contains: wheat, soy, may contain: milk,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
100
Sugar
20g
Kroger

LITE SOY SAUCE

Ingredients: soy sauce (water, salt, hydrolyzed soy protein, corn syrup, lactic acid, potassium sorbate (preservative]), water, dextrose caramel color, salt, lactic acid. contains: soy.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
448
Protein
21g
Volpi

Gourmet Uncurced Pepperoni

Ingredients: PORK, SEA SALT, SPICES, PAPRIKA, SUGAR, NATURAL FLAVORING, SUNFLOWER OIL, STARTER CULTURE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
74
Sugar
1g
Unknown

Fire! sauce flavor cheddar crisps

Ingredients: cheddar cheese (pasteurized part-skim milk, cheese culture, salt, annatto [color], enzymes, vitamin a palmitate), seasoning (spices, tomato powder, autolyzed yeast extract, color [beet powder, extractives of paprika, sugar, salt, garlic powder, onion powder, maltodextrin, citric acid, disodium inosinate, disodium guanylate, natural flavor, onion juice).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
17g
The Kroger Co.

Honey mustard dressing

Ingredients: water, soybean oil, honey, dijon mustard (water, mustard seed, vinegar, salt, white wine, citric acid, tartaric acid, spices), sugar, distilled vinegar, white wine vinegar, contains 2% or less of: egg yolk, modified corn starch, salt, spice, xanthan gum, beta carotene (for color), potassium sorbate and sodium benzoate (preservatives), caramel čolor, oleoresin paprika (for color), calcium disodium édta (to protect flavor). contains: egg.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
371
Protein
13g
Ritrovo

Traditions of Puglia Orecchiette

Ingredients: DURUM WHEAT SEMOLINA, TOASTED WHEAT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
17g
Trader Joe's

Chicken Breast Parmigiana with Marinara Sauce

Ingredients: BREADED CHICKEN CUTLET (CHICKEN CUTLET [BONELESS, SKINLESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN, KOSHER SALT, BLACK PEPPER, SODIUM PHOSPHATE], BREADCRUMBS [WHEAT FLOUR, DEXTROSE, YEAST, SALT], EXPELLER PRESSED CANOLA OIL, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], KOSHER SALT, BLACK PEPPER, DRIED OREGANO, DRIED PARSLEY, DRIED BASIL), TOMATO SAUCE (TOMATO PUREE [TOMATOES, CITRIC ACID], CRUSHED TOMATOES [TOMATOES, SALT, CITRIC ACID), WATER, TOMATO PASTE [TOMATOES, CITRIC ACID], ONIONS, EXPELLER PRESSED CANOLA OIL, GARLIC, SUGAR, SALT, BLACK PEPPER, DRIED PARSLEY, DRIED OREGANO, DRIED BASIL), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED PARSLE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Yerba Mate

Ingredients: purified sparkling water, organic yerba mate extract, citric acid, organic natural flavor, organic caffeine from green coffee beans

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
23g
Wegmans

animal cookies

Ingredients: Organic Wheat Flour (Organic Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Evaporated Cane Sugar, Organic Palm Oil, Organic Cane Syrup, Sea Salt, Baking Soda, Organic Soy Lecithin, Organic Vanilla Extract

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
643
Protein
29g
ELLA'S FLATS

Superfood Seed Crackers Sesame

Ingredients: pumpkin seeds, sunflower seeds, flaxseed, _sesame_ seeds, psyllium, poppy seeds, black pepper, pink Himalayan salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
485
Protein
12g
Good & Gather

Antioxidant Trail Mix

Ingredients: dried sweetened cranberries, cranberries, sugar, sunflower oil, almonds, pepitas, pumpkin seed kernels, dried sweetened blueberries, cultivated blueberries, sugar, sunflower oil, semi sweet chocolate chips, sugar, chocolate liquor, cocoa butter, soy lecithin, cashews, vegetable oil, peanut, cottonseed, soybean, sunflower seed

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
2
Sugar
0g
Unknown

Bai Antioxident Infusion

Ingredients: FILTERED WATER, ERYTHRITOL, STRAWBERRY JUICE CONCENTRATE, CITRIC ACID, TEA EXTRACT, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, STEVIA LEAF EXTRACT, VEGETABLE JUICE CONCENTRATE (FOR COLOR), MALIC AGID, COFFEFRUIT EXTRACT, SODIUM CITRATE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
17g
Millville

Crunchy granola

Ingredients: WHOLE GRAIN WHEAT, RAISINS, SUGAR, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT FLAKES, CORN SYRUP, OAT FLOUR, HONEY, CANOLA OIL, CARAMEL COLORS, NATURAL FLAVOR, MALTODEXTRIN, MIXED TOCOPHEROLS [TO PRESERVE FRESHNESS]), WHEAT BRAN, RICE, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT, HONEY, CINNAMON. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), CALCIUM D-PANTOTHENATE.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
117
Sugar
3g
7-Eleven

Chicken Parmesan with Linguini

Ingredients: COOKED PASTA (WATER, SEMOLINA [WHEAT], EGG WHITES), WATER, FRIED CHICKEN BREAST PIECES (CHICKEN BREAST MEAT, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]. CORNSTARCH, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT] CONTAINS LESS THAN 2%: CARRAGEENAN, DEXTROSE, GARLIC, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], NATURAL FLAVOR, NONFAT DRY MILK. SALT. SUGAR, TORULA YEAST. EGGS. FULLY COOKED IN VEGETABLE OIL.), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), TOMATO PASTE. PARMESAN CHEESE (PASTEURIZED MILK. CHEESE CULTURE, SALT, ENZYMES). CORNSTARCH, CANOLA OIL, SALT, SUGAR, GARLIC (GARLIC, WATER), ONION, SPICE.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
4g
Cerebelly

Organic Baby Puree White Bean Pumpkin Apple with Cinnamon

Ingredients: Organic White Beans, Organic Pumpkin, Organic Apples, Organic Sunflower Butter, Water, Organic Nutrient Blend (Organic Tapioca Fiber, Nutrients Derived From [Chlorella, Kelp, Pumpkin Seeds, Spinach, Sunflower Seeds, Maitake Mushrooms]), Organic Ground Cinnamon, DHA Algal Oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
36g
Jack Links

Teriyaki Beef Steak Tender Bites

Ingredients: BEEF, SUGAR, WATER, SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT), FRUCTOSE, FLAVORS, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, SODIUM ERYTHORBATE, PAPRIKA EXTRACT, SODIUM NITRITE.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Glaceau

SmartWater+ Tranquility Ashwaganda Tangerine Extract

Ingredients: vapor distilled water, tangerine extract, calcium chloride, magnesium chloride, ashwaganda extract, potassium bicarbonate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
226
Sugar
3g
Unknown

Digiorno Gluten free four cheese pizza

Ingredients: water, wheat starch*, low-moisture part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), tomato paste, parmesan, asiago and romano cheese blend (culturéd part-skim cow's milk, salt, enzymes), 2% or less of vegetable oil (soybean oil and/or corn oil), modified rice starch, sugar, salt, buckwheat flour, yeast, flax seed, guar gum, psyllium fiber, spices, dried garlic. contains: wheat*, milk. lue ow best by jan 2022 109152 5831 13:50

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
10g
Unknown

Organic sesame street toddler crunchin crackers

Ingredients: ORGANIC WHEAT FLOUR, WATER, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, ORGANIC CANE SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), SEA SALT, ORGANIC VITAL WHEAT GLUTEN, ORGANIC INVERT CANE SUGAR, NATURAL FLAVOR, ORGANIC MALT EXTRACT, ORGANIC CARROT GRANULES, ORGANIC SWEET POTATO POWDER, ORGANIC BROCCOLI BEADS, VITAMIN MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, CYANOCOBALAMIN, MALTODEXTRIN, FOLIC ACID, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLO - RIDE, RIBOFLAVIN), BETA CAROTENE (COLOR). CONTAINS: WHEAT.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
314
Protein
33g
Quest

Caramel Chocolate Chunk Flavour

Ingredients: caramel chocolate glaze flavour protein bar, caramel flavoured chunks, milk chocolate flavoured chunks, milk protein blend, whey protein isolate, polydextrose, prebiotic fibre, water, almonds, soluble corn fibre, chocolate, shea oil, sweetened condensed milk, sugar, glucose, sweetened condensed skim milk, cocoa mass, cocoa butter, chocolate liquor, glycerin, natural flavours, cocoa butter, sea salt, butter, emulsifier, lecithin, sunflower, soy, milk

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Lidl

Penne rigate

Ingredients: semolina, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid, contains: wheat, may contain eg,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
23
Sugar
6g
powerade

Strawberry Lemonade

Ingredients: water, high fructose corn syrup. less carr than 0.5% of: citric acid, electrolytes (salt, sodium o citrate, magnesium and calcium chlorides, mono-potassium phosphate). vitamins b12 and c b%% (cyanocobalamin and ascorbic acid). natural flavor, gum acacia, glycerol ester of rosin. calcium disodium edta (to protect color), red 40. 41% produced for the coca-cola company. atlanta, georgia 30313 scan for info % daily value 0% 10% of sat fat. trans ron, to xion empty & replace cap how2recycle.info mcct 28 fl oz 2022-00554 smartlabel plastic bottle ©2022 the coca-cola company "powerade is a registerr

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
92
Protein
21g
Kroger

Solid white albacore tuna in water

Ingredients: albacore tuna, water, vegetable broth, salt, sodium pyrophosphate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
12g
Pepsi

Mountain dew made with real sugar

Ingredients: Carbonated Water, Sugar, Concentrated Orange Juice, Ctric Acid, Natural Flavor, Sodium Benzoate (Preserves Freshness), Caffeine, Sodium Citrate, Gum Arabic, Erythobric Acid (Preservers Freshness), Calcium Disodium EDTA (To Protect Flavor), Yellow 5

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
200
Sugar
3g
Unknown

Sour cream

Ingredients: cultured pasteurized grade A cream, nonfat milk solids, enzyme

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Clear American

Pineapple Coconut Flavored Sparkling Water Beverage

Ingredients: CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM CITRATE, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
61
Sugar
6g
Abbott

Ensure clear nutrition drink

Ingredients: no fruit juice mutrition fact 10n oz 12 wing size 180 amount per serving calories total fat 0g saturated fat og trans fat og cholesterol 5mg sodium 70mg total carbohydrate 37g 2% dietary fiber og total sugars 18g includes 18g added sugars protein 8g lon 2.7mg 15% calcium 40mg 4% • thiamin 25 riboflavin 25% niacin botin 25% vitamin b 25% 15% vitamin b12 6% phosphorus 15% partobenic acid 15% magnesium 2% lodine 15% selenium 15% zinc copper 30% • manganese 15% 15% molybdenum 15% • chromium 15% mot a significant source of vitamin d and potassium the % daily value (dv) lells you how much a nutrient in a serving of food gebates to a daily diet. 2,000 calories a day is used for general nutrion adi ngredients: water, corn maltodextrin, sugar, and whe protein isolate

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
144
Sugar
1g
Great Value, Walmart

Mediterranean Inspired Tuna Bowl with Brown Rice

Ingredients: brown rice, skpjack tuna, water, onion, tomatoes, sunflower ol, tomato paste black olmes (water olies, salt, ferrous gluconate, sugar rice bran oil, starch (corn starch, potato starch, inegar, salt, onon ponder, basil powder (potato maltodextrin, medium chan triglycerides ol modifed tapioca starch, natural flavoring, flavoring, parsley flakes, black pepper garlic powder, guar gum paprika extract, basil flavor (medium chain triglycerides ol, flavorings, contains tuna.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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