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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 224)

Calories
90
Sugar
9g
Unknown

Mixed berry concord grape protein smoothie

Ingredients: Filtered water, strawberry juice from concentrate (filtered water, strawberry juice concentrate), concord grape juice from concentrate (filtered water, concord grape juice concentrate), white grape juice from concentrate (filtered water, white grape juice concentrate), blueberry juice from concentrate (filtered water, blueberry juice concentrate), glycerin, sugar, soy protein isolate, raspberry juice from concentrate (raspberry juice concentrate), soluble corn fiber, natural flavors, citric acid (to preserve freshness), pectin, guar gum, fruit and vegetable juice for color, locust bean gum, vitamin c (ascorbic acid).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Unknown

Zyn holistic wellness mango tychee curcumin from

Ingredients: Filtered water, cane sugar, mango juice concentrate, citric acid, natural flavors (mango & lychee), zyn proprietary blend (curcumin & piperine), vitamin c (ascorbic acid), guar gum, organic stevia leaf extract, vitamin d (cholecalciferol)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
10g
Unknown

Sun dried tomato spread

Ingredients: Tomato paste, water, sun-dried tomatoes, (preserved within sulfiting agents), blended oil (canola and extra virgin olive oils). salt. garlic, sugar, spices, soy lecithin, citric acid and natural flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Sugar
2g
San Luis

chicken rice & cheese burrito

Ingredients: Filling [cooked chicken white meat (white chicken meat, water, isolated soy protein, salt, sodium phosphate), white rice (white rice, water), mild cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto (color), powdered cellulose (added to prevent caking)), sharp cheddar cheese sauce (water, cheese whey, palm oil, modified tapioca starch, modified corn starch, maltodextrin, sodium phosphate, cheddar cheese (milk, cultures, salt, enzymes), salt, natural and artificial flavors, vinegar, sodium stearoyl lactylate, citric acid, mono and diglycerides, phosphoric acid, yeast extract, annatto color, carotene color, paprika color), chipotle salsa (tomato sauce (water, tomato paste), diced tomatoes, chipotle peppers, jalapeno pepper, onion, salt, vinegar, garlic, sugar, black pepper, spices, sunflower oil, paprika), cooked chicken meat, green peppers, red peppers, corn starch, garlic powder], tortilla [unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (palm oil with monoglycerides), sugar, salt, sodium bicarbonate, sodium aluminum phosphate, potassium sorbate (preservative), fumaric acid, mono & diglycerides, calcium propionate (preservative), dough conditioner (sodium metabisulfite)].

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
467
Sugar
24g
Benton's

Crispy Coconut Rolls

Ingredients: coconut milk, tapioca flour, sugar, egg, water, salt, black sesame seeds,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
450
Protein
50g
Orgain

Keto collagen protein powder

Ingredients: Collagen peptides, coconut medium chain triglycerides, natural flavors, acacia gum, sea salt, organic stevia

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
16g
First Street

Wild caught pacific skinless salmon fillets, salmon

Ingredients: Pacific pink salmon fillet, sodium tripolyphosphate (to retain moisture).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
5g
Blue Diamond Almonds

Fruit

Ingredients: Almonds, coconut, sugar, cocoa powder (processed with alkali), corn maltodextrin, natural flavors, sea salt, rebiana (stevia extract).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Sugar
9g
Litehouse

Organic lemon herb vinaigrette dressing

Ingredients: Pear juice from concentrate*, water, lemon juice from concentrate*, soybean oil*, apple juice from concentrate*, rice vinegar*, less than 2% of distilled vinegar*, salt, dried garlic*, natural flavor, acacia gum*, black pepper*, mustard* (distilled vinegar*, water, mustard seed*, salt, spices*), dried onion*, rosemary*, xanthan gum*.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Unknown

Saltine crackers

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil and/or palm oil, salt, sodium bicarbonate (leavening), wheat gluten, yeast with ascorbic acid, malted barley flour.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
29g
Unknown

Honey nut oat hoops

Ingredients: Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor. vitamins & minerals: ferric orthophosphate (iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
80
Sugar
0g
Unknown

Southern style hash browns

Ingredients: Potatoes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
16
Sugar
4g
Unknown

Bolt24

Ingredients: Water, cane sugar, clarified watermelon concentrate, citric acid, sea salts, natural flavor, ascorbic acid (vitamin c), purified stevia leaf extract, lycopene (color), niacinamide (vitamin b3), beta carotene (vitamin a), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
28g
Hyvee

Hy vee maple & brown sugar instant oatmeal

Ingredients: Whole grain rolled oats, sugar, natural flavors, salt, guar gum, caramel color, vitamins and minerals: calcium carbonate (a source of calcium), niacinamide‡, reduced iron, vitamin a palmitate, pyridoxine hydrochloride‡, riboflavin‡, thiamin mononitrate‡, folic acid‡, vitamin d.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
107
Protein
21g
Whole Foods

Smoked turkey breast

Ingredients: Turkey breast, water, potato starch, sea salt, vinegar powder, cultured celery powder, natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
20g
365 Everyday Value

Organic coconut flour

Ingredients: Organic coconut flour.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Sugar
56g
Unknown

Gluten free chocolate fudge brownie mix

Ingredients: Cane sugar, powdered sugar (cane sugar, cornstarch), rice flour, cocoa powder (processed with alkali), potato starch, tapioca starch, expeller pressed canola oil, sea salt, natural flavor, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
97g
Unknown

Organic powdered sugar

Ingredients: Organic cane sugar, organic cornstarch.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
40
Sugar
4g
Wegmans

Sliced beets

Ingredients: Beets, water, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
7g
Giant, Ahold

Light Cream

Ingredients: Light cream, sodium citrate, disodium phosphate.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
6g
The Pioneer Woman

Marinara pasta sauce, marinara

Ingredients: Ground tomatoes (tomatoes, tomato puree, citric acid), diced tomatoes in juice (tomatoes, tomato juice, citric acid, calcium chloride), tomato paste, olive oil, liquid cane sugar, salt, minced garlic, spice.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
11g
Unknown

Lemonade with raspberry & peach

Ingredients: Water, sugar, lemon juice, peach puree, raspberry juice, natural flavors, fruit & vegetable juice (for color).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
0g
Popcornopolis

Nearly Naked Popcorn

Ingredients: Popcorn, coconut oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
21g
Unknown

Smokehouse almonds

Ingredients: Almonds, vegetable oil (canola and/or safflower), salt, corn maltodextrin, natural hickory smoke flavor, yeast, hydrolyzed corn and soy protein, natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Sugar
2g
Member's Mark

Spinach & cream cheese pastry with feta spanakopita

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, spinach, cream cheese (milk, cream, skim milk, salt, guar gum, xanthan gum, locust bean gum, bacterial culture), canola oil, modified food starch, fet

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
73g
Sunsweet

Chopped dates

Ingredients: Chopped dates, dextrose.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
200
Sugar
24g
Marzetti

Cream cheese! fruit dip

Ingredients: Water, cream cheese spread [pasteurized cream and skim milk, salt, lactic acid, guar gum, locust bean gum, sodium phosphate, carrageenan, natural flavors], sugar, lemon juice from concentrate, modified corn starch, distilled vinegar, natural and artificia

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
240
Protein
25g
Unknown

Jennie o turkey burgers

Ingredients: Turkey, salt, rosemary extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
273
Sugar
21g
Concord Foods

Concord blueberry muffin mix boxes

Ingredients: Wheat flour (unbleached wheat flour, malted barley flour), sugar, soybean oil, fructose, natural flavors (milk), leavening (sodium bicarbonate, sodium aluminum phosphate), salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
40
Sugar
11g
Unknown

unsulphured black strap molasses

Ingredients: Unsulphured blackstrap molasses.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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