Detailed Reviews (Page 231)

Apricot Preserves
Ingredients: Apricots, high fructose corn syrup, corn syrup, sugar, contains 2% or less of: fruit pectin, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Mini gummi worms
Ingredients: Corn syrup (from corn), sugar (from beets), water, gelatin, citric acid, natural and artificial flavors, pectin (derived from fruits), vegetable oil (coconut, canola) and carnauba leaf wax (to prevent sticking), fd&c yellow #5, fd&c red #40, fd&c yellow #6, fd&c blue #1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Greek Yogurt Bar Wrapped In Chocolate
Ingredients: Yogurt (pasteurized whole milk, active cultures), chocolate coating (cocoa, cane sugar, palm oil, sunflower lecithin, salt), blueberry jam (blueberries, cane sugar, pectin, lemon juice), cane sugar, whey protein, natural flavor, natural color, ascorbic acid (vitamin c).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Fajita Grande Flour Tortillas
Ingredients: Enriched bleached flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified and hydrogenated soybean oils), contains 2% or less of: salt, sugar, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Turkey Pepperoni Slices
Ingredients: Dark turkey, salt, spices, dextrose, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Gluten free pretzel pieces
Ingredients: Pretzel (corn starch, potato starch, brown rice flour, tapioca starch, palm oil, dextrose, cellulose gum, baking powder {sodium acid pyrophosphate, sodium bicarbonate, corn starch, mono-calcium phosphate}, sunflower lecithin, yeast, xanthan gum, citric acid, soda), palm oil, seasoning (maltodextrin, salt, cayenne pepper sauce {cayenne peppers, vinegar, salt, garlic}, modified corn starch, yeast extract, vinegar, citric acid, paprika extract (color), dried garlic, caramel (color), lactic acid, tocopherols, sunflower oil).
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Red Wine Italian Vinaigrette
Ingredients: Filtered water, red wine vinegar, canola oil, cane sugar, extra virgin olive oil, salt, garlic*, mustard seed, spices, xanthan gum, red pepper*, fruit and vegetable juice added for color.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Small Shells Enriched Macaroni Product
Ingredients: Durum wheat semolina, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Old fashioned bread & butter pickle chunks
Ingredients: Fresh cucumbers, sugar, water, vinegar, contains less than 2% of: salt, spices (contains mustard and celery seed), dehydrated onions, calcium chloride, turmeric extract (color), gum arabic, natural flavors.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Powerful bites
Ingredients: Peanut butter, coconut oil, palm oil, whey protein isolate, peanut flour, unsweetened chocolate, applesauce, natural flavors, erythritol, stevia, salt.
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sugar Free Carolina Style Bbq Sauce
Ingredients: Vine-ripened crushed tomatoes (water, crushed tomatoes), white vinegar, cider vinegar, modified cornstarch, salt, crushed red pepper, spices, caramel color, xanthan gum, sucralose.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Finely Shredded Mild Cheddar Cheese
Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), anticaking agent (potato starch, corn starch, calcium sulfate), natamycin (natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Electrolyte Freezer Pops
Ingredients: Water, sugar, dextrose, citric acid, gum arabic, sodium benzoate and potassium sorbate (as preservatives), yellow 6, salt, potassium citrate, natural and artificial flavors, sucrose acetate isobutyrate, sodium citrate, potassium phosphate, sodium phosphate, calcium phosphate and magnesium carbonate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Marble Creme Cake
Ingredients: Sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, egg, water, modified food starch (corn), cocoa (processed with alkali), natural flavor (milk), mono - and diglycerides, nonfat dry milk, salt, sodium acid pyrophosphate, sodium bicarbonate, soy lecithin, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic crinklez toddler snacks
Ingredients: Organic chickpea flour, organic tapioca flour, organic white rice flour, organic carrot powder, organic spinach powder, organic beets, organic cheddar cheese [(organic cultured pasteurized milk, salt, & enzymes), organic nonfat dry milk, organic buttermilk, salt and disodium phosphate], organic sunflower oil with rosemary (to maintain freshness), sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Turkey Sausage Links
Ingredients: Turkey, water, potato starch, sea salt, spices, lemon peel powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sugarfree gum
Ingredients: Isomalt, chewing gum base, sorbitol, maltitol syrup, fruit juices from concentrate (lemon, strawberry, raspberry, blackberry) (3%), artificial flavors; contains less than 2 percent of: malic acid, maltitol, tartaric acid, citric acid, aspartame, gum arabic, coconut fat, acesulfame k, glycerol, soya lecithin, carnauba wax, bht to maintain freshness, sucrose fatty acid esters, colors (carmines, turmeric), sucralose, blue 1 lake.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Kombucha, case of cayenne cleanse
Ingredients: Filtered water, kombucha culture (yeast and bacteria cultures), organic black tea, organic green tea, organic evaporated cane juice (sugar), cold-pressed organic ginger juice, cold-pressed organic lime juice, organic cayenne pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Country Style Sourdough Bread
Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, soybean oil, natural flavor, cultured wheat flour, salt, wheat gluten, sugar, grain vinegar, soy lecithin, soy, citric acid, whey,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

CHEESE & CARAMEL MIX HANDCRAFTED SMALL-BATCH POPCORN
Ingredients: Caramel corn [brown sugar, cane sugar, popcorn, salted butter (pasteurized sweet cream, salt), brown rice syrup, sunflower and/or safflower oil, sea salt, soy lecithin, baking soda]. cheese corn[popcorn, sunflower and/or safflower oil, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), salt, cream, sodium phosphate, annatto (color), lactic acid].
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pork Tonkotsu Ramen Soup
Ingredients: Organic unbleached wheat flour, pork broth*, organic sunflower oil, chicken fat*, natural flavors, miso* (organic soybeans, cultured rice (rice, aspergillus oryzae), salt), sea salt, yeast extracts, organic potato starch, garlic*, chicken broth*, organic sugar, soy sauce* (soybeans, wheat, salt), organic sesame oil, organic wheat gluten, pork fat*, onion*, rice concentrate*, green onion*, spice, cabbage*, mushroom*.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chewy
Ingredients: Granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain rolled wheat, soybean oil, whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), brown rice crisp (whole grain brown rice flour, sugar, salt), corn syrup, chocolate flavored cookie pieces (whole wheat flour, sugar, palm oil, cocoa [processed with alkali], salt, dextrose, sodium bicarbonate, soy lecithin), confectionary chips (sugar, palm kernel and palm oil, nonfat dry milk, artificial color, soy lecithin), corn syrup solids, inulin, polydextrose, sunflower oil, glycerin. contains 2% or less of calcium carbonate, invert sugar, salt, fructose, soy lecithin, natural and artificial flavor, caramel color, molasses, sucralose, soybean oil, bht (preservative), citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Angus beef chili with beans
Ingredients: Water, beef, beans, tomatoes (water, tomato paste), tomatoes in tomato juice (contains calcium chloride, citric acid), contains 2% or less of modified cornstarch, green chile puree (contains citric acid), green bell peppers, red bell peppers, chili sauce (chili pepper, vinegar, garlic, sugar, salt, water, natural flavors, xanthan gum), corn flour, chili powder (chili peppers, flavoring), flavoring, yeast extract, salt, chili seasoning (spices, sugar, salt, flavoring, paprika), sugar, spices, chili flavor (oleoresin of paprika, natural flavorings).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Roasted & Salted
Ingredients: Peanuts, cashews, almonds, hazelnuts, pecans, brazil nuts, canola and/or peanut and/or cottonseed oil, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Tofu veggie burger, tofu veggie
Ingredients: hodo organic tofu (water, organic soybeans, calcium sulfate), carrots*, cabbage*, onions*, soybean oil*, sea salt, dried shiitake mushroom*, garlic powder*, white pepper*
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Diced Mango in 100% Juice
Ingredients: Mangos, water, clarified pineapple juice concentrate, passion fruit juice, natural flavor, citric acid, calcium chloride.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pizza Rolls
Ingredients: Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), tomato puree (water, tomato paste), water, cooked pizza topping, made with pork and chicken (sausage made with pork and chicken [pork, mechanically separated chicken, salt, spice, maltodextrin (corn, tapioca), natural flavors], water, textured vegetable protein [soy flour, caramel color], soy protein concentrate, sugar, sodium phosphate, potassium chloride, hydrolyzed corn and soy protein, soy flour, yeast extract), imitation mozzarella cheese (water, palm oil, modified corn starch, vegetable oil, rennet casein, salt, sodium aluminum phosphate, potassium chloride, citric acid, guar gum, potassium sorbate [preservative], sodium citrate, sodium phosphate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), vegetable oil , pepperoni seasoned pork, chicken and beef pizza topping (pork, mechanically separated chicken, water, soy protein isolate, beef, salt, contains 2% or less of: pepperoni [pork, mechanically separated chicken, beef, salt, contains 2% or less of: spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht, citric acid], spices, dextrose, oleoresin of paprika, sodium ascorbate, garlic powder, natural flavor, maltodextrin, sodium nitrite, lactic acid starter culture, bha, bht, citric acid). contains less than 2% of: modified corn starch, rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6), sugar, salt, modified whey, defatted soy flour, dried onion, spice, methylcellulose, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes), dextrose, maltodextrin, tbhq (preservative), natural flavor.
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Belvita Breakfast Biscuit Gingerbread Winter1X1.76 Oz
Ingredients: Whole grain blend (rolled oats, rye flakes), enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, whole grain wheat flour, canola oil, molasses, malt syrup (from corn and barley), invert sugar, baking soda, soy lecithin, salt, disodium pyrophosphate, ginger, natural flavor, datem, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
