Chewy

Palm Oil

A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants.

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

Artificial Flavor

A mixture of chemicals synthesized in a lab to mimic natural tastes. Manufacturers are not required to disclose the specific ingredients used in these proprietary blends.

BHT (Butylated Hydroxytoluene)

Often paired with BHA in cereals and snacks. While safer than BHA, studies suggest it may disrupt hormones (endocrine disruptor) and impact thyroid health.

Dextrose

A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.

Caramel Color

The brown color in colas. Class III and IV caramel coloring contain 4-MEI, a chemical byproduct that is a possible human carcinogen.

Polydextrose

A synthetic polymer of glucose used to add bulk to low-calorie foods. Can cause significant gas, bloating, and laxative effects.

Inulin (Chicory Root)

A prebiotic fiber added to 'healthy' snacks. While natural, processed inulin can cause severe gas and digestive distress in sensitive individuals.

Sunflower Oil

Often perceived as healthy, but high-oleic versions are better. Standard sunflower oil is very high in inflammatory Omega-6s.

Invert Sugar

A syrup mixture of glucose and fructose. Retains moisture better than regular sugar but has the same negative metabolic effects.