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E Roundup

We analyzed 80589 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 30)

Calories
833
Protein
62g
La Fe

Black Eye Peas

Ingredients: BLACK EYE PEAS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4700
Protein
147g
La Fe

Obleas Flour Wafer

Ingredients: ENRICHED WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Sugar
8g
La Fe

Bread Mix

Ingredients: CORN FLOUR, YUCCA STARCH, SUGAR, SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1370
Protein
44g
La Fe

Tropical Crackers

Ingredients: BLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASIUM BROMATE, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, LARD, SALT, YEAST AND BAKERS CREAM.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
1g
La Fe

Green Pigeon Peas

Ingredients: GREEN PIGEON PEAS, WATER AND SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
134
Sugar
2g
La Fe

Green Pigeon Peas

Ingredients: GREEN PIGEON PEAS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
12g
La Fe

Guanabana (Soursop Pulp)

Ingredients: Guanabana soursop pulp

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
347
Protein
27g
Acme

Herring In Dill Sauce

Ingredients: HERRING, ONIONS, WATER, WHITE VINEGAR, SUGAR, SALT, DILL AND SPICES.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Baker's Harvest

Thin Wheat Crackers

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, SUNFLOWER AND/OR HIGH OLEIC CANOLA OIL (CONTAINS ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), WHEAT BRAN, CONTAINS 2% OR LESS OF: SEASONING (MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SALT, TORULA YEAST, NATURAL FLAVOR, CORN SYRUP), SALT, INVERT SYRUP, MALTED BARLEY FLOUR, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), ENZYMES.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
429
Sugar
0g
Baker's Harvest

Original Style Saltines Crackers

Ingredients: ENRICHED FLOUR (_WHEAT_ FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, _SOYBEAN_ WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF: ENZYMES, YEAST, MALTED BARLEY FLOUR, SODIUM SULFATE, SALT, LEAVENING (BAKING SODA).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
0
Sugar
0g
The Hain Celestial Group Inc.

Sea salt

Ingredients: Sea salt, calcium silicate (anti-caking agent).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
The Hain Celestial Group Inc

Iodized Sea Salt

Ingredients: SEA SALT, CALCIUM SILICATE (ANTI-CAKING AGENT). DEXTROSE, POTASSIUM IODIDE, SODIUM BICARBONATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5050
Sugar
0g
Hain Pure Foods

Safflower Mayonnaise

Ingredients: EXPELLER PRESSED SAFFLOWER OIL, WHOLE EGGS, GRAIN VINEGAR, FILTERED WATER, EGG YOLKS, SALT, EGG WHITES, DEHYDRATED CANE JUICE, SPICE, LEMON JUICE CONCENTRATE, HONEY, MIXED TOCOPHEROLS (VITAMIN E)*, NATURAL FLAVORS, PAPRIKA EXTRACTIVES (FOR COLOR). *INGREDIENT NOT FOUND IN REGULAR MAYONNAISE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
0g
Summit Import Corporation

Chinese Rice Cooking Wine

Ingredients: Rice, water, salt, yeast.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
The Hain Celestial Group Inc.

Sesame oil

Ingredients: Expeller pressed refined sesame oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1930
Sugar
189g
The Swiss Colony

Cake Bites

Ingredients: SUGAR, WATER, FULLY HYDROGENATED PALM KERNEL OIL, NON-HYDROGENATED SOYBEAN OIL, BUTTER, MARGARINE (NON-HYDROGENATED PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN [AN EMULSIFIER], NATURAL BUTTER FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [FOR

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
267
Sugar
2g
Golden Home Bakery Products, Golden Home

Whole Grain Ultra Thin Pizza Crust

Ingredients: Non-gmo whole wheat flour, water, contains less than 2% of: non-gmo baking powder, cultured wheat starch, non-gmo dextrose, non-gmo fumaric acid, non-gmo honey, malted barley flour, ascorbic acid, enzymes, salt, non-gmo soybean oil, wheat gluten, whey, yeast.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
204
Sugar
3g
Zenshi

Crunchy Roll - Shrimp 10pc

Ingredients: COOKED WHITE RICE (WATER, NATURAL VINEGAR [SUGAR, GRAIN VINEGAR, RICE VINEGAR, SALT AND BROWN SUGAR]), BABY SHRIMP (SALT, WATER, AVOCADO, CUCUMBER, FRIED ONION (ONIONS, VEGETABLE OIL, WHEAT FLOUR, SALT), SUSHI SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Advanced Fresh Concepts Corp.

Traditional Unsweetened Green Tea

Ingredients: Water, green tea, ascorbic acid (vitamin c).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2080
Protein
26g
Snyder Of Berlin

Thin & Crispy Original Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, AND/OR SOYBEAN OIL), SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Sugar
4g
Snyder Of Berlin

Puff-N-Corn, Cheese

Ingredients: Corn meal, corn oil, whey, maltodextrin, reduced lactose whey, cheddar and blue cheese (cultured milk, salt, enzymes), canola oil, salt, disodium phosphate, citric acid, lactic acid, artificial colors (yellow 6 and yellow 5), salt.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Snyder Of Berlin

Kettle Cooked Potato Chips, Hot & Spicy Jalapeno

Ingredients: Potatoes, vegetable oil (corn and/or sunflower oil), salt, dextrose, maltodextrin, jalapeno pepper, dehydrated onion, monosodium glutamate, torula yeast, dehydrated garlic, extractives of paprika, artificial and natural flavor.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
11g
Suzie's

Suzie's, kamut flatbread, sesame

Ingredients: Organic kamut brand whole wheat flour, expeller pressed soy bean oil, malt, salt, egg whites, yeast, sesame seeds.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
384
Sugar
0g
Suzie's

Organic saltines

Ingredients: Organic wheat flour, organic extra virgin olive oil, organic sesame seeds, salt, organic barley malt syrup, organic rosemary, sodium bicarbonate, organic yeast.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
4080
Protein
204g
Good Groceries Company Inc.

Puffed Cakes

Ingredients: PUFFED ORGANIC KAMUT BRAND WHEAT KERNELS, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Puget Consumers Co-Op

Pcc, Organic 2% Reduced Fat Milk

Ingredients: Organic grade a reduced fat milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
23g
Butterball, Butterball Llc

Fresh Ground White Turkey

Ingredients: WHITE TURKEY, NATURAL FLAVORING.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
198
Protein
15g
Butterball, Butterball Llc

Sweet Turkey Sausage

Ingredients: Turkey, water, less than 2% of salt, dextrose, sugar, spice extract, dehydrated garlic, bha, bht, citric acid, natural flavoring. made with pork casing.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
143
Protein
20g
Butterball

Ground Turkey

Ingredients: TURKEY, NATURAL FLAVORING.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
14g
Butterball

Butterball, thick sliced white turkey, honey roasted

Ingredients: White turkey, water, honey, corn syrup, modified food starch, contains 2% or less of potassium lactate, salt, sodium phosphate, sodium diacetate, smoke flavoring, sodium erythorbate, sodium nitrite, flavoring

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 80589 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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