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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 70)

Calories
309
Protein
15g
Kroger

Ground Beef

Ingredients: GROUND BEEF.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
20g
Kroger

Roast Beef

Ingredients: BEEF, WATER, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, SODIUM LACTATE, BEEF FLAVOR (MALTODEXTRIN, NATURAL BEEF FLAVOR, SOYBEAN OIL), SODIUM PHOSPHATES, LEMON JUICE CONCENTRATE, SODIUM DIACETATE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Protein
17g
Kroger

Deli Thin Sliced Honey Ham With Natural Juices

Ingredients: CURED WITH: WATER, HONEY, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SALT, BROWN SUGAR, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Protein
18g
Kroger

Pork Sausage Patties

Ingredients: PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SUGAR, DEXTROSE, SPICES, SODIUM PHOSPHATE, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
43g
Kroger

Real bacon bits

Ingredients: Bacon (cured with water, salt, sugar, sodium phosphates, sodium nitrite), smoke flavoring.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
616
Protein
14g
Restaurant Item

Butter Milk Pancake Mix

Ingredients: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID),YELLOW CORN FLOUR, DEXTROSE, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKINGSODA), PALM OIL, RELECITHINATED SOY FLOUR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTERMILK, CORN SYRUP SOLIDS, SALT, CELLULOSE GUM, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, EMULSIFIER PHOSPHATE, EMULSIFIER (MONOGLYCERIDES), SODIUM SILICOALUMINATE.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
616
Protein
14g
Fast Shake

Buttermilk Pancake Mix

Ingredients: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON , THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, DEXTROSE, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), PALM OIL, RELECITHINATED SOY FLOUR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTERMILK, CORN SYRUP SOLIDS, SALT, CELLULOSE GUM, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONOGLYCERIDES), SODIUM SILICOALUMINATE

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
344
Sugar
25g
Miracle Maize

Sweet corn bread & muffin mix

Ingredients: Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), enriched degermed yellow corn meal (degermed yellow corn meal, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
333
Protein
21g
Kroger

Mild pork sausage roll

Ingredients: Pork, water, salt, spices, sugar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
309
Protein
18g
Kroger

Traditional Pork Sausage

Ingredients: PORK, WATER, CONTAINS 2% OR LESS OF: SALT, SODIUM LACTATE, DEXTROSE, POTASSIUM CHLORIDE, MALTODEXTRIN, SUGAR, NATURAL FLAVORS, SPICES, OLEORESIN CAPSICUM, CORN OIL, CALCIUM STEARATE, SILICON DIOXIDE, ENCASED IN COLLAGEN CASINGS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Protein
13g
Kroeger

Ground Pork

Ingredients: PORK, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
295
Protein
18g
Kroger

Beer Bratwurst Sausage

Ingredients: PORK, BEER, CORN SYRUP, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SALT, WATER, GARLIC POWDER, DEXTROSE, POTASSIUM CHLORIDE, MALTODEXTRIN, SUGAR, NATURAL FLAVORS, OLEORESIN CAPSICUM, SPICES, CALCIUM STEARATE (ANTI-CAKING), SILICON DIOXIDE (ANTI-CAKING), CORN OIL (PROCESSING AID).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
1330
Protein
77g
Kroger

Sliced Italian Dry Salame

Ingredients: PORK, SALT, NONFAT DRY MILK, SUGAR, CORN SYRUP, SPICES, LACTIC ACID STARTER CULTURE, FLAVORINGS, SODIUM NITRITE, BHA, BHT, CITRIC ACID.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
455
Protein
27g
Kroger

THICK CUT HARDWOOD SMOKED BACON

Ingredients: CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Protein
36g
Kroger

Thick Cut Sugar Cured Bacon

Ingredients: CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
105
Protein
18g
Kroger

Sliced canadian bacon

Ingredients: Water, sugar, contains 2% or less of: salt, sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
4g
Kroger

Imitation Crab Meat

Ingredients: Alaska pollock, water, corn starch, sugar, sorbitol, contains 2% or less of: natural and artificial flavor (extracts of blue crab, snow crab, lobster and alaska pollock), refined fish oil* (anchovy, sardine), rice wine (water, rice, koji), egg whites, modified tapioca starch, sea salt, potassium chloride, disodium inosinate, sodium pyrophosphate, soy lecithin, titanium dioxide (for color), carmine (for color).

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
149
Protein
18g
Sterling Silver

Premium Ground Sirloin Beef

Ingredients: GROUND SIRLOIN BEEF

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
25g
Kroger

Lean ground turkey

Ingredients: GROUND WHITE TURKEY, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
308
Protein
19g
Kroger

Pork Sausage

Ingredients: PORK, WATER, CONTAINS 2% OR LESS OF: SALT, SODIUM LACTATE, DEXTROSE, POTASSIUM CHLORIDE, MALTODEXTRIN, SUGAR, NATURAL FLAVORS, SPICES, OLEORESIN CAPSICUM, CORN OIL, CALCIUM STEARATE, SILICONE DIOXIDE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
18g
Kroger

Braised Beef Barbacoa

Ingredients: BEEF, WATER, TOMATO PASTE, SPICES, SEA SALT, ANCHO CHILI PEPPER, ONION POWDER, SUGAR, DEHYDRATED GARLIC, CHIPOTLE POWDER, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
18g
Kroger

Seasoned Pork Carnitas

Ingredients: PORK, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, SEA SALT, EVAPORATED CANE SYRUP, SODIUM CARBONATE, ORANGE JUICE SOLIDS, LIME JUICE, LIME OIL, MALTODEXTRIN.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
309
Protein
15g
Kroger

Crunchy Fish Sticks

Ingredients: MINCED POLLOCK, WHEAT FLOUR, WATER, VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN OIL), BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, YELLOW CORN FLOUR, WHEY, DEXTROSE, YEAST, ONION POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), YEAST EXTRACT, NATURAL FLAVOR, CARAMEL COLOR, COLORED WITH EXTRACTIVES OF PAPRIKA AND TURMERIC.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
17g
Kroger

Ham Steaks

Ingredients: CURED WITH: WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Sugar
2g
Private Selection

Tempura Shrimp

Ingredients: SHRIMP: SHRIMP, WHEAT FLOUR, CORN STARCH, SOYBEAN OIL, WATER, SALT, RICE FLOUR, YELLOW CORN FLOUR, MODIFIED TAPIOCA STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, ALUMINUM POTASSIUM SULPHATE, CALCIUM HYDROGEN PHOSPHATE, FUMARIC ACID, CALCIUM CARBONATE, STEARIC ACID), SODIUM TRIPOLYPHOSPHATE (FOR MOISTURE RETENTION). SOY DIPPING SAUCE: WATER, DEXTROSE, SOY SAUCE (WATER, WHEAT FLOUR, SOYBEAN, SALT, SUGAR, SORBITOL, MODIFIED TAPIOCA STARCH, SALT, SODIUM BENZOATE (PRESERVATIVE).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
303
Protein
14g
Kroger

Crunchy Popcorn Shrimp

Ingredients: SHRIMP,BLEACHED WHEAT FLOUR, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NINCIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YELLOW CORN FLOUR, CONTAIN 2% OR LESS OF CITRIC ACID, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWER, LEAVENING (SODIUM ACID PYROPHOSPHAT, SODIUM BICARBONATE), METHYCELLULOSE, MODIFIED CORN STARCH, PAPRIKA OLEORESIN, SALT, SODIUM ALGINATE, SODIUM BISULFITE (AS A PRESERVATIVE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SOY FLOUR, SPICE EXTRACTIVES, SUGAR, WHEY POWER, YEAST.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
1g
Kroger

Chicken caesar salad kit for one

Ingredients: Romaine lettuce, seasoned chicken breast with rib meat (chicken breast with rib meat, water, less than 2% soy protein concentrate, sodium lactate, salt, modified food starch, carrageenan, sodium phosphate), caesar dressing (water, canola oil, garlic, parmesan cheese [skim milk, culture, salt, enzymes], dijon mustard [water, mustard seed, distilled vinegar, salt, white wine, citric acid, turmeric {color}, tartaric acid, spices], egg yolk, distilled vinegar, dried garlic, salt, pepper sauce [cayenne peppers, distilled vinegar, water, salt, garlic powder], lemon juice concentrate, sugar, modified corn starch, mustard flour, xanthan gum, spice, anchovies, propylene glycol alginate), parmesan cheese (parmesan cheese [milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), seasoned croutons (wheat flour, canola and/or olive oil, sugar, whey, salt, yeast, garlic powder, romano cheese [milk, cheese culture, salt, enzymes], parsley, onion, spices, citric acid, disodium inosinate and disodium guanylate, niacin, ascorbic acid, reduced iron, thiamine mononitrate, riboflavin, folic acid).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
3g
Naturally Preferred

Romaine Hearts

Ingredients: ROMAINE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Protein
23g
Private Selection

Smoked Atlantic Salmon

Ingredients: ATLANTIC SALMON WITH COLOR ADDED, SALT, SODIUM NITRITE (PRESERVATIVES),NATURAL HARDWOOD SMOKE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Protein
13g
Kroger

Wild caught boneless & skinless flounder fillets

Ingredients: Flounder, sodium tripolyphosphate (to retain moisture).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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