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Imitation Crab Meat

Imitation Crab Meat nutrition label, ingredients and packaging

Not Vegan

Contains 'egg'

Health ScoreModerate
65/100

Banned in EU

Contains Titanium Dioxide.

Calories
89
Sugar
4g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ LAXATIVE: Severe diarrhea/gas.
Ref: PetMD
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

High Risk Additives

Titanium Dioxide

A whitening agent (E171) used in candies and pastries. It has been banned in the EU due to concerns that its nanoparticles could damage DNA (genotoxicity).

Fish

One of the Top 9 Major Allergens. Unlike other allergies, fish allergies often develop in adulthood and can cause severe reactions.

Moderate Caution

Artificial Flavor

A mixture of chemicals synthesized in a lab to mimic natural tastes. Manufacturers are not required to disclose the specific ingredients used in these proprietary blends.

Carmine (Cochineal Extract)

A red pigment made from crushed cochineal beetles. It is natural but can cause severe allergic reactions and is obviously not vegan.

Full Ingredients List:

Alaska pollock, water, corn starch, sugar, sorbitol, contains 2% or less of: natural and artificial flavor (extracts of blue crab, snow crab, lobster and alaska pollock), refined fish oil* (anchovy, sardine), rice wine (water, rice, koji), egg whites, modified tapioca starch, sea salt, potassium chloride, disodium inosinate, sodium pyrophosphate, soy lecithin, titanium dioxide (for color), carmine (for color).

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

Avoid

What you need to know

Fat in low quantity (0g)

This product contains a low amount of fat. A healthy choice for your heart.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in low quantity (4.4444444444444g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.1388888888889g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Low Sugar

Cons & Warnings

  • Contains Titanium Dioxide

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Imitation Crab Meat truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 65/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Titanium Dioxide. A whitening agent (E171) used in candies and pastries. It has been banned in the EU due to concerns that its nanoparticles could damage DNA (genotoxicity). For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 4g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 9g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Imitation Crab Meat achieves a CakeID Score of 65/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is Imitation Crab Meat healthy?
It depends on your goals. With a score of 65/100, it should be consumed in moderation as part of a balanced diet.
Is Imitation Crab Meat Vegan?
No. Contains 'egg'.
Does it contain harmful additives?
Yes, it contains Titanium Dioxide, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
89
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 13g5%
Dietary Fiber 0g0%
Total Sugars 4g
Protein 9g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 89 kcal in 100g, you'd need to:

9
Run
11
Cycle
22
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.