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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 74)

Calories
457
Sugar
31g
Kroger

Sweet & salty peanut chocolate chunk pretzel bars

Ingredients: Peanuts, dark chocolate flavored coating (sugar, palm kernel oil, cocoa powder, whole milk powder, soy lecithin, salt), corn syrup, granola (whole rolled oats, wheat flakes, corn syrup, sugar, canola and/or soybean oil, honey, molasses, salt, soy lecithin), crisp rice (rice flour, sugar, calcium carbonate, dried malt extract [dried malt, corn syrup solids], salt), pretzels (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, canola oil and/or corn oil and/or soybean oil, malt, yeast, sodium bicarbonate, ammonium bicarbonate), chocolate chunks (sugar, chocolate liquor, cocoa butter, anhydrous dextrose, whole milk powder, soy lecithin, artificial flavor), glycerin, canola and/or soybean oil, fructose, honey, salt, dried unsweetened coconut, ascorbic acid, citric acid, rosemary extract, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
351
Sugar
30g
Restaurant Item

Fruit & Grain

Ingredients: STRAWBERRY FLAVORED FILLING SUGAR, GLYCERIN, CORN SYRUP, STRAWBERRY PUREE, APPLE PUREE [APPLES, ASCORBIC ACID, POTASSIUM SORBATE], MALTODEXTRIN, POLYDEXTROSE, WATER, APPLE POWDER, PECTIN, XANTHAN GUM, SODIUM ALGINATE, SODIUM CITRATE, MONO & DIGLYCERIDES, CITRIC ACID, MALIC ACID, DICALCIUM PHOSPHATE, NATURAL FLAVOR, RED 40, CARAMEL COLOR), WHOLE OAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN OIL, WHOLE WHEAT FLOUR, SOLUBLE CORN FIBER, INVERT SUGAR, WHOLE ROLLED OATS, SUGAR, FRUCTOSE, MOLASSES, WHEY POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CELLULOSE GUM, HONEY, SALT, GUAR GUM, SOY LECITHIN, SODIUM PROPIONATE, WHEAT GLUTEN, LIQUID WHOLE EGGS, NATURAL FLAVOR, CARAMEL COLOR, ANNATTO (FOR COLOR), VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, FOLIC ACID.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
350
Sugar
20g
Kroger, The Kroger Co.

High fiber chewy oats & chocolate bars

Ingredients: Granola (whole rolled oats, wheat flakes, corn syrup, sugar, canola and/or soybean oil, honey, molasses, salt, soy lecithin), fructooligosaccharides, crisp rice (rice flour, sugar, calcium carbonate, dried malt extract [dried malt, corn syrup solids], salt), chocolate chips (sugar, chocolate liquor, cocoa butter, anhydrous dextrose, whole milk powder, soy lecithin, salt, natural flavor), milk chocolate flavored coating (sugar, palm and palm kernel oil, whey powder, lactose, cocoa powder, cocoa [processed with alkali], milkfat, soy lecithin, natural flavor), corn syrup, chicory root inulin, sugar, glycerin, canola and/or soybean oil, sugar, maltodextrin, calcium carbonate, soy lecithin, salt, ascorbic acid, citric acid, rosemary extract, natural flavor, caramel color.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
1640
Protein
17g
Kroger, Kroger Co.

Chocolate Chip Granola Bras

Ingredients: WHOLE ROLLED OATS, CORN SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, WHOLE GRAIN BROWN RICE FLOUR, RICE FLOUR, CANOLA AND/OR SOYBEAN OIL, GLYCERIN, DRIED UNSWEETENED COCONUT, FRUCTOSE, HONEY, CALCIUM CARBONATE, SOY LECITHIN, SALT, MOLASSES, SODIUM BICARBONATE, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, WHEAT FLAKES, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
1400
Protein
64g
Private Selection, The Kroger Co.

Sliced Blue Cheese

Ingredients: PASTEURIZED MILK, SALT, LACTIC ACID CULTURE, PENICILLIUM ROQUEFORTI, ENZYMES, CALCIUM CHLORIDE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Private Selection

Aioli

Ingredients: Canola oil, distilled vinegar, water, mustard (vinegar, mustard seed, water, salt, white wine, turmeric spices), egg yolk, salt, modified corn starch garlic, spices, lemon juice concentrate, phosphoric acid, potassium sorbate and sodium benzoate as preservatives, xanthan gum, dill weed, dill extract, calcium disodium edta to preserve freshness.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
176
Sugar
35g
The Kroger Co.

Bbq Sauce

Ingredients: ORGANIC TOMATO PUREE (FILTERED WATER, ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC WHITE VINEGAR, ORGANIC CORN STARCH, SALT, ORGANIC MOLASSES, ORGANIC PINEAPPLE JUICE CONCENTRATE, PURE LIQUID HICKORY SMOKE FLAVOR, ORGANIC CARAMEL COLOR, ORGANIC ONION POW

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
419
Sugar
23g
Simple Truth Organic

Graham Crackers, Honey

Ingredients: Organic wheat flour, organic dried cane syrup, organic high oleic safflower oil, organic whole wheat flour, organic molasses, organic honey, cane syrup, contains less than 2% of each of the following: sea salt, baking soda, ammonium bicarbonate, cream of tartar, citric acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Sugar
40g
Kroger, The Kroger Co.

Pad Thai Sauce

Ingredients: SUGAR, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, LACTIC ACID, POTASSIUM SORBATE & SODIUM BENZOATE [PRESERVATIVES]), DISTILLED VINEGAR, TOMATO PASTE, PEANUTS, PEANUT OIL, CANOLA OIL, GARLIC, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACT, MODIFIED

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
194
Sugar
28g
Kroger

Thai inspirations sweet chili peanut sauce

Ingredients: water, sugar, peanut paste, red chili peppers (peppers, citric acid, salt, acetic acid, calcium chloride), soy sauce (water, wheat, soybeans, salt), brown sugar, mustard sauce (distilled vinegar, water, mustard seed, salt, white wine, sugar, spices, turmeric), minced garlic (garlic juice, dehydrated garlic, salt, phosphoric acid), contains 2% or less of: rice vinegar, sesame oil, spices, rice wine, lactic acid, onion , garlic powder, dried red bell peppers, modified corn starch, xanthan gum, sodium benzoate (preservative), natural flavor,

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
130
Sugar
3g
Kroger

Vienna sausage in bbq sauce

Ingredients: Sausage: mechanically separated chicken, water, salt, corn syrup. contains 2% or less of: beef , pork, dextrose, natural flavors, sodium nitrite, garlic powder. barbecue sauce: water, tomato paste, sugar, natural flavors, vinegar. contains 2% or less of: hickory smoke flavor, modified corn starch, citric acid, worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), color added.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
36
Sugar
3g
Simple Truth Organic

Solid Packed Pumpkin

Ingredients: ORGANIC PUMPKIN.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kroger, The Kroger Co.

Stevia zero calorie liquid sweetener blend

Ingredients: Water, erythritol, reb a*, natural flavors, malic acid, sodium benzoate (preservative), potassium sorbate (preservative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
433
Sugar
33g
Simple Truth, The Kroger Co.

Gluten Free Animal Crackers

Ingredients: GLUTEN FREE FLOUR BLEND (CORN FLOUR, SOY FLOUR, POTATO FLOUR, CORN STARCH, RICE FLOUR, POTATO STARCH, XANTHAN GUM), DEHYDRATED CANE SUGAR, CANOLA OIL, ARROWROOT FLOUR, BUTTER (MAY CONTAIN ANNATTO), CORN STARCH, HONEY, NATURAL FLAVOR, EGG POWDER, SOY LECIT

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
The Kroger Co.

Apriva zero calorie liquid sweetener with sucralose

Ingredients: Water,sucralose,malic acid, sodium benzoate (preservative), potassium sorbate(preservative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
406
Protein
10g
Simple Truth, The Kroger Co.

Multigrain Waffles

Ingredients: WHOLE WHEAT FLOUR, WHEY, WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGG WHITES, OAT BRAN, WHOLE BARLEY FLOUR, YELLOW CORN FLOUR, WHOLE RYE FLOUR, BROWN RICE FLOUR, CONTAINS 2% OR LESS OF: CORN STARCH, OAT FIBER, SUGAR, LEAVENING (SODIUM ACID PYROPH

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
2g

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
11g
Private Selection, The Kroger Co.

Sweet southern heat bbq kettle chips

Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), sugar, fructose, salt, molasses, maltodextrin (from corn), maple sugar, sodium diacetate, tomato powder, yeast extract, onion powder, spice, worcestershire sauce powder (worcestershire sauce [vinegar, molasses, corn syrup, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor], maltodextrin, sulfites), citric acid, paprika oleoresin (paprika extract, soybean oil), garlic powder, malic acid, smoke flavoring, tricalcium phosphate, natural flavor, turmeric (color).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Kroger

Free-Flowing Salt

Ingredients: Salt, calcium silicate (an anticaking agent).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
1g
Fred Meyer

Chunky Beef Soup

Ingredients: BEEF STOCK, REHYDRATED POTATOES, CARROTS, COOKED BEEF, CELERY, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES IN TOMATO JUICE, MODIFIED CORN STARCH, PEAS, GREEN BEANS, CORN, CONTAINS 2% OR LESS OF: DEHYDRATED ONIONS, POTASSIUM CHLORIDE, SEA SALT, NATURAL FL

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
3g
Simple Truth Organic

Coconut Water Original

Ingredients: Organic coconut water.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1340
Protein
36g
Kroger

Whole Grain Wheat Cereal With Bran Flakes

Ingredients: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP. VITAMINS & MINERALS: SODIUM ASCORBATE, ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, FOLIC ACID, CYANOCOBALAMIN, CHOLECALCIFEROL.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
371
Sugar
37g
Kroger

Apples & cinnamon instant oatmeal

Ingredients: rolled oats, sugar, dehydrated apples (treated with sodium sulfite and sulfur dioxide to promote color retention), cinnamon, calcium carbonate, salt,natural flavor, guar gum, caramel color, citric acid, ferric orthophosphate, vitamin a palmitate, niacinamide, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, folic acid,

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Sulfite
  • High Sugar Content
View Full Analysis
Calories
132
Sugar
3g
Kroger

Salsa con Queso Cheese Dip

Ingredients: Water, nonfat milk, monterey jack cheese (milk, cheese cultures, salt, enzymes), corn and/or soybean oil, maltodextrin, modified corn starch, green chilies, red bell peppers, salt, tomatoes, natural flavor, jalapeno peppers, sodium alginate, xanthan gum, sodium phosphate, vinegar, sodium citrate, mono and diglycerides, sorbic acid (preservative), monosodium glutamate, yellow 5 and 6.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
137
Sugar
1g
Kroger

Beef Ravioli

Ingredients: ENRICHED DURUM FLOUR (WHEAT FLOUR,NIACIN,FERROUS SULFATE,THIAMINE MONONITRAT[VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, BEEF, RICOTTA CHEESE (WHEY, MILK, DISTILLED VINEGAR, STABILIZER [MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN], SALT), EGGS, SPINACH, CONTAINS LESS THAN 2 % OF: ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT ENZYMES), DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, GARLIC (GARLIC, CITRIC ACID [AS A PRESERVATIVE]), SEASONINGS (SPICES, PARSLEY, GARLIC POWDER), BEEF SIRLOIN SEASONING (ROASTED BEEF SIRLOIN INCLUDING BEEF JUICES, SALT, POTATO FLOUR, SUGAR, AUTOLYZED YEAST EXTRACT [SOY], CARAMEL COLOR, GRILL FLAVOR (FLAVOR (FROM VEGETABLE OIL), MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SALT, TOASTED WHEAT GERM, MALTODEXTRIN], NATURAL FLAVORINGS, CORN OIL, BEEF FLAVOR [CONTAINS BEEF FAT AND FLAVOR], BEEF STOCK, SODIUM LACTATE, SALT, FLAVOR), BLEACHED WHEAT FLOUR, SALT CARAMEL COLOR.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
129
Sugar
3g
Kroger

Monterey Jack Queso Cheese Dip

Ingredients: WATER, NON FAT MILK, MONTEREY JACK CHEESE CULTURES, SALT, ENZYMES, SOYBEAN OIL, MALTODEXTRIN, MODIFIED CORN STARCH, GREEN CHILIES, RED BELL PEPPERS, SALT, TOMATOES, NATURAL FLAVOR, JALAPENO PEPPERS, SODIUM ALGINATE, XANTHAN GUM, SODIUM PHOSPHATE VINEGAR, SODIUM CITRATE, MONO-AND DIGLYCERIDES, SORBIC ACID (PRESERVATIVE).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1880
Protein
55g
Kroger

Mashed Potatoes

Ingredients: DEHYDRATED POTATO, MONO-AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE AND SODIUM BISULFITE AND CITRIC ACID (PRESERVATIVES), NATURAL FLAVOR (MILK).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Simple Truth

Salted Butter

Ingredients: ORGANIC PASTEURIZED SWEET CREAM, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1880
Protein
55g
Kroger

Instant Mashed Potatoes

Ingredients: DEHYDRATED POTATO, MONO-AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE AND SODIUM BISULFITE AND CITRIC ACID (PRESERVATIVES), NATURAL FLAVOR (MILK).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Kroger

All Purpose Baking Mix

Ingredients: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL WITH MONO - AND DIGLYCERIEDS, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, BUTTERMILK, DEXTROSE.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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