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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 75)

Calories
357
Protein
13g
Kroger

Thin Spaghetti

Ingredients: Semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
520
Protein
18g
Kroger

Original Macaroni & Cheese Dinner

Ingredients: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Kroger

Enriched, Spaghetti

Ingredients: Semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
947
Protein
42g
Kroger, The Kroger Co.

Sharp Cheddar Pasteurized Process Cheese Snack

Ingredients: WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF: WHEY PROTEIN CONCENTRATE, SALT, CARRAGEENAN, YEAST EXTRACT, SODIUM CITRATE, NATURAL FLAVOR, GLUCONO-DELTA-LACTONE, LACTIC ACID, SORBIC AC

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
1620
Protein
11g
The Kroger Co.

Vanilla Sandwich Cookies

Ingredients: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOY AND/OR PALM OIL. CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, BAKING SODA, NATURAL AND ARTIFICIAL VANILLA FLAVOR, SOY LECITHIN.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
80
Sugar
1g
Simple Truth Organic

Organic Pinto Beans

Ingredients: WATER, ORGANIC PINTO BEANS, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Kroger

Angel hair, enriched macaroni product

Ingredients: Durum wheat semolina, iron (ferrous sulfate), niacin, thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
11g
Private Selection

Tropical Mango Chunks

Ingredients: MANGO

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
917
Sugar
0g
Kroger,The Kroger Co.

All-Vegetables Shortening

Ingredients: Soybean oil, hydrogenated palm oil, palm oil, mono and diglycerides, tbhq and citric acid added to help protect flavor.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
7
Sugar
0g
The Kroger Co.

Almond Milk

Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA TOCOPHEROL.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Kroger

Crinkle Cut French Fried Potatoes

Ingredients: potatoes, vegetable oils: (canola oil, soybean oil, cottonseed oil, sunflower oil, corn oil), potato starch-modified, contains 2% or less of annatto (color), baking soda, corn starch-modified, corn starch, dextrin, dextrose, rice flour, salt, sodium acid pyrophosphate (maintains color and leavening), tapioca starch, tapioca starch-modified, xanthan gum

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
10g
Kroger, The Kroger Co.

Original aloe vera drink

Ingredients: Water, aloe vera juice and pulp, cane sugar, calcium lactate, citric acid, natural flavor, ascorbic acid (vitamin c), xanthan gum.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
520
Protein
18g
Kroger

Macaroni & Cheese

Ingredients: ENRICHED MACARONI PRODUCT (WHEAT FLOUR,DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, BLEACHED WHEAT FLOUR, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Sugar
0g
Kroger

Enriched White Rice

Ingredients: ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, THIAMIN HYDROCHLORIDE, FOLIC ACID).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
20g
Kroger

Energy, Enhanced Drink Mix With Caffeine, B Vitamins

Ingredients: Citric acid, taurine, maltodextrin, panax ginseng, guarana, sucralose, caffeine, ascorbic acid, potassium citrate, sodium citrate, natural flavor and artificial flavors, inositol, niacinamide, acesulfame potassium, calcium silicate, d-calcium pantothenate, modified corn starch, corn syrup solids**, pyridoxine hydrochloride (vitamin b6), red 40, yellow 6, blue 1, cyanocobalamin (vitamin b12).

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
25
Sugar
0g
Simple Truth, The Kroger Co.

Unsweetened Coconutmilk

Ingredients: FILTERED WATER, COCONUT CREAM, CALCIUM CARBONATE, CARRAGEENAN, XANTHAN GUM, GUAR GUM, NATURAL FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
35g
Kroger, The Kroger Co.

Mini oatmeal cookies with real milk chocolate

Ingredients: Milk chocolate (sugar, cocoa butter, chocolate liquor, whole milk powder, soy lecithin, artificial flavor), whole rolled oats, sugar, butter, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), raisins (raisins, palm and/or cottonseed and/or canola oil), molasses, sodium bicarbonate, salt, soy lecithin, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
5600
Sugar
0g
Simple Truth Organic

Italian Extra Virgin Olive Oil

Ingredients: ORGANIC EXTRA VIRGIN OLIVE OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5600
Sugar
0g
Simple Truth Organic

Extra Virgin Olive Oil

Ingredients: ORGANIC EXTRACT VIRGIN OLIVE OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
526
Protein
25g
Kroger

Pork Luncheon Meat

Ingredients: PORK, SALT, WATER, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
34
Sugar
1g
Kroger

Mini Beef Ravioli

Ingredients: TOMATO PUREE (WATER TOMATO PASTE), WATER ENRICHED WHEAT FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NACIN, FERROUS SULPHATE THIAMINE, CONTEMPLATE, RIBOFLAVIN, FLOCK, ACID BEEF PEACETIMES (ENRICHED WHEAT FLOVER WHEAT FLOUR, MANIC, PERPETUALS SALIVATE, THIAMINE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Kroger

Lite Instant Drink Mix, Strawberry, Orange, Banana

Ingredients: Citric acid, maltodextrin, aspartame**, natural and artificial flavors, potassium citrate. contains 2% or less acesulfame potassium, calcium silicate, gum arabic, magnesium oxide, soy lecithin, artificial color, red 40, red 40 lake, blue 1.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
0g
Kroger

Lite Instant Drink Mix

Ingredients: CITRIC ACID, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, ASPARTAME**, CALCIUM PHOSPHATE, SODIUM CITRATE, RED 40. CONTAINS 2% OR LESS POTASSIUM CITRATE, ACESULFAME POTASSIUM, GUM ARABIC, MAGNESIUM OXIDE, CALCIUM SILICATE, ARTIFICIAL COLOR, BLUE 1.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
533
Protein
20g
Kroger

Simply Classic Trail Mix

Ingredients: PEANUTS, RAISINS (RAISINS, PALM OIL), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, CONTAINS LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA), ALMONDS, CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), SEA SALT.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
56
Sugar
13g
Kroeger

Mandarin Oranges

Ingredients: PEELED MANDARIN ORANGE SEGMENTS, WATER, SUGAR

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
15g
Kroger

Crushed Pineapple In Heavy Syrup

Ingredients: PINEAPPLE, WATER, SUGAR, CITRIC ACID

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Gamersups

Blo'hole Blast

Ingredients: Natural & Artificial Flavor, Malic Acid, Citric Acid, Erythritol, Sucralose, Silica, Asesulfame K, FD&C Blue #1 Lake

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
0g
Restaurant Item

Chopped Collard Greens

Ingredients: COLLARD GREENS, WATER, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
227
Sugar
0g
Kroger

Fitness Enhanced Drink Mix, Wildberry

Ingredients: Citric acid, maltodextrin, sodium citrate, contains less than 2% of: natural flavors, sucralose, ascorbic acid, d-calcium pantothenate, niacinamide, pyridoxine hydrochloride, riboflavin, cyanocobalamin, tocopheryl acetate, calcium silicate, silicon dioxide, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Psst...

Macaroni & cheese dinner

Ingredients: Enriched macaroni product (wheat flour, durum flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), cheese sauce mix (wheat flour, maltodextrin, whey, salt, soybean oil, sodium phosphate, natural flavor, citric acid, cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], yellow 5, yellow 6, yellow 6 lake, yellow 5 lake, sodium caseinate, butter oil.)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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