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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 98)

Calories
357
Protein
13g
Mueller's

Penne

Ingredients: SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE,RIBOFLAVIN, FOLIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Protein
20g
Good Sense

Pumpkin Seeds

Ingredients: ROASTED IN-SHELL PUMPKIN SEEDS, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
74
Sugar
0g
Harvest

Idaho Russet Potatoes

Ingredients: IDAHO POTATOES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
17g
Once Again

Cashew Butter

Ingredients: DRY ROASTED CASHEWS, EXPELLER-PRESSED SAFFLOWER OIL OR ORGANIC HIGH OLEIC SUNFLOWER OIL.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
6430
Sugar
0g
Nature's Way

Organic Extra Virgin Coconut Oil Dietary Supplement

Ingredients: ORGANIC EXTRA VIRGIN COCONUT OIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Cedar's

Organic Hommus Garlic Lovers

Ingredients: Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Tahini (Organic Ground Sesame), Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Roasted Garlic, Citric Acid, Sea Salt, Organic Guar Gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Sugar
76g
Sugar In The Raw

Liquid Cane Sugar

Ingredients: TURBINADO SUGAR, WATER.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
88
Sugar
12g
Raley's

Organic Tomato Ketchup 50% Less Sugar & Sodium

Ingredients: organic tomato concentrate, organic tapioca syrup, organic white vinegar, organic sugar, salt, organic spices, organic onion powder

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
1g
Two Good

Two Good Plain Yogurt-Cultured Ultra-Filtered Milk

Ingredients: Cultured reduced fat milk, water, less than 1%: tapioca starch, lemon juice concentrate, gellan gum, vitamin d3, active yogurt cultures l. bulgaricus & s. thermophilus.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
9g
Tropicana

Pure Premium Orange Juice Original No Pulp

Ingredients: 100% orange juice.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
219
Sugar
20g
So Delicious Dairy Free

Wondermilk Non-Dairy Frozen Dessert Cookies & Creme

Ingredients: filtered water, organic cane sugar, coconut and/or sunflower and/or safflower oil, organic tapioca syrup, cane sugar, tapioca flour, rice flour, rice starch, palm oil, cocoa (processed with alkali), pea protein, cassava flour, cocoa, salt, potato flour, guar gum, natural flavor, sunflower lecithin, baking soda, xanthan gum, locust bean gum, vanilla extract

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
3g
Silk

Almondmilk Extra Creamy Original

Ingredients: almondmilk (filtered 's water, almonds), cane sugar, sunflower oil, vitamin and mineral blend (calcium carbonate, vitamin e acetate, vitamin a palmitate, vitamin d2), sea salt, sunflower lecithin, gellan gum, er ascorbic acid (to protect freshness), natural flavor. 译 contains almond.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
535
Sugar
28g
Endangered Species Chocolate

Oat Milk + Salted Almond 55% Dark Chocolate (Bumble Bee)

Ingredients: Chocolate (chocolate liquor, cane sugar, cocoa butter, whole grain oats, soy lecithin, vanilla), almonds, pink himalayan sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Bob's Red Mill

Organic Tri-color Quinoa

Ingredients: Organic whole grain quinoa

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
388
Protein
16g
Bob's Red Mill

Pearl Couscous

Ingredients: Wheat flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
53g
Smucker's, Smucker's Natural Spreads

Natural Concord Grape Fruit Spread

Ingredients: concord grape juice, sugar, concord grape puree, fruit pectin, citric acid. o/ the j.m. smucker company cts ainer 19g) orrville, oh 44667 usa *certified nsf non-gmo true nort by nsf international 40 made without the use of bpa refrigerate

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
90
Sugar
19g
Beech-Nut

Prunes

Ingredients: PRUNE PUREE (WATER,, PRUNES).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
27
Sugar
5g
Beech-Nut

Just Butternut Squash Baby Food

Ingredients: BUTTERNUT SQUASH, WATER

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
1g
Pacific Foods™

Organic Soy Original Unsweetened Plant-Based Beverage

Ingredients: Water, organic soybeans.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Olivari

Grapeseed Oil

Ingredients: GRAPESEED OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Grace

Green Banana Chips

Ingredients: Green bananas, non-hydrogenated vegetable oil (palmolein), salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
0g
Bertolli

Bertolli bold extra virgin olive oil

Ingredients: EXTRA VIRGIN OLIVE OIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
16g
Silver Hills Sprouted Bakery

Sprouted Organic Ancient Grains Big Red's Bread

Ingredients: Organic sprouted whole red fife wheat, organic seed and grain mix (brown flax seeds, sunflower seeds, pumpkin seeds, sesame seeds, millet, sprouted khorasan wheat, sprouted barley, sprouted buckwheat, sprouted purple corn, sprouted rye, sprouted spelt, golden flax seeds, hemp seeds, amaranth, quinoa, chia seeds, poppy seeds, sorghum, sprouted red lentils, sprouted green lentils), water, organic vital wheat gluten, organic cane sugar, yeast, cultured wheat flour, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Field Day

Salsa

Ingredients: ORGANIC DICED TOMATOES, ORGANIC CRUSHED TOMATOES, ORGANIC ONIONS, WATER, ORGANIC GARLIC, ORGANIC JALAPENO PEPPERS, ORGANIC CILANTRO, ORGANIC CIDER VINEGAR, ORGANIC LIME JUICE CONCENTRATE, SEA SALT, ORGANIC CUMIN, ORGANIC BLACK PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
26
Sugar
3g
SUNSET

SWEET BELL PEPPERS

Ingredients: Sweet Bell Peppers

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
5g
Nancy's

Organic Plain Whole Milk Yogurt

Ingredients: PASTEURIZED ORGANIC WHOLE MILK, ORGANIC NONFAT DRY MILK, L. ACIDOPHILUS, S. THERMOPHILUS, L.BULGARICUS, L.CASEI, L.RHAMNOSUS, B. BIFIDUM CULTURES.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
8g
Nancy's, Springfield Creamery Inc.

Organic Lowfat Kefir Raspberry

Ingredients: Pasteurized organic milk, organic raspberries, organic agave nectar, organic nonfat dry milk, organic inulin and live cultures including probiotics: bifidoracteium l. actis bb12, l. acidphilus, l. casei, l. rhamnosus lb3, bb12 and la 5.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
11g
White House

100% Apple Juice From Concentrate

Ingredients: Water, Apple Juice Concentrate, Malic Acid

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
2g
White House

Organic Detox Lemon Honey Cinnamon Apple Cider Vinegar

Ingredients: Filtered water, certified organic apple cider vinegar, organic honey, organic lemon concentrate, and natural cinnamon flavor.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Nature's Path

Organic Maple Pecan Hot Cereal

Ingredients: Whole grain rolled oats*, brown sugar*, pecans*, chia seeds", maple sugar*, oat fiber*, maple flavor", sea salt.* Organic.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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