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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 99)

Calories
433
Sugar
23g
Nature's Path

Love Crunch Espresso Vanilla Cream Granola

Ingredients: Whole grain rolled oats*, fairtrade cane sugar*, sunflower oil*, white chocolate chunks* (cane sugar*, cocoa butter*, whole milk powder*, soy lecithin*, vanilla extract*), fairtrade black cocoa powder* (processed with alkali), sea salt, fairtrade dried coconut*, fairtrade coffee*, flavors* [vanilla, coffee (cream type)], rice starch*, tocopherols (vitamin e).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
13g
Nature s path, Nature's Path

Multigrain oat bran flakes cereal

Ingredients: Whole oat flour*, whole wheat meal*, wheat bran*, evaporated cane juice*, oat bran*, yellow corn meal* and/or yellow corn flour*, brown rice flour*, barley malt extract*, sea salt, whole wheat sprouts*.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
14g
Angelic Bakehouse

Sprouted Whole Grain 7-Grain Bread

Ingredients: Sprouted whole grains (wheat berries, quinoa, millet, oat groats, barley, rye berries, amaranth), water, whole wheat flour, wheat gluten, organic honey, oat fiber, yeast, natural flavor, cultured wheat flour, salt, prune juice concentrate, molasses.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
27g
Envirokidz, Nature's Path

Amazon Flakes Frosted Cereal

Ingredients: Corn meal*, cane sugar*, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
80g
Shady Maple Farms

100% Pure Organic Maple syrup U.S. Grade A Dark Color, Robust taste

Ingredients: Organic pure maple syrup.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
180
Sugar
4g
Chocxo

KETO 85% Cacao Dark Chocolate Coconut Almond Sea Salt Snaps

Ingredients: * dark chocolate (* cocoa mass, * cocoa butter, * low-fat cocoa powder, * cane sugar, * vanilla extract), * coconut, * almonds, Sea salt, *: Organic.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
978
Protein
11g
Earth Island

Vegan Thousand Island Salad Dressing

Ingredients: (VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): VEGENAISE EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), FILTERED WATER, SWEET PICKLE RELISH (CUCUMBERS, FRUCTO

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
200
Sugar
0g
La Maison Orphee Inc, Maison Orphée

Organic Old-Fashioned Mustard

Ingredients: Water, organic mustard seeds, organic apple cider vinegar, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Pompeian

Extra Virgin Olive Oil Smooth

Ingredients: Extra Virgin Olive Oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
4g
Fisher, Fisher Recipe

Chopped Macadamias

Ingredients: Macadamias, dry roasted.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
679
Protein
11g
Fisher, Fisher Recipe

Pecan Halves

Ingredients: Pecans

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Celestial Seasonings

Sleepytime Sinus Soother

Ingredients: Spearmint, Licorice, peppermint, Tulsi, stinging, nettle, fennel, chamomile, lemongrass, natural menthol flavor And TILIA Flowers

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Celestial Seasonings

Energy Tea Green Tea

Ingredients: green tea, natural peach flavor with other natural flavors, matcha, green tea extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
0g
King Arthur Baking Company

Unbleached All-Purpose Flour

Ingredients: Unbleached Hard Red Wheat Flour, Enzyme, Malted Barley Flour.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
0g
Vigo

Feta Cheese

Ingredients: pasteurized sheep's milk, salt, calcium chloride, microbial rennet, lactic starter

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
2g
Brooklyn Bred - Damascus Bakery

Pizza Crust - Traditional Medium

Ingredients: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, "00" flour, olive oil, yeast, contains less than 2% of: sea salt, sunflower oil, wheat gluten, raw sugar, natural mold inhibitors: (cultured wheat starch, cultured wheat flour, vinegar, cultured sugar), semolina flour, ground millet, sugar, salt, natural flavor, enzymes, dough conditioner: ascorbic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
255
Sugar
4g
Le Petit Français

Authentic French Baguettes

Ingredients: Unbleached wheat flour, water, yeast, salt, wheat gluten, malted wheat flour, deactivated yeast, ascorbic acid

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
100g
Imperial Sugar

Light Brown Sugar

Ingredients: Brown sugar (cane sugar, cane syrups)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
393
Protein
11g
Herr's, Herr Foods Inc.

Pretzel Thins

Ingredients: Enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], salt, malt, vegetable oil (contains one or more of the following: cottonseed, corn, soybean), yeast and soda.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
362
Sugar
0g
Par Excellence

Enriched Parboiled Long Grain Rice

Ingredients: long grain parboiled rice enriched with iron, niacin, thiamin mononitrate and folic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
Red Gold, Red Gold Inc.

Fresh squeezed tomato juice

Ingredients: Fresh vine-ripened tomatoes, salt, vitamin c (ascorbic acid), naturally derived citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Pearls

Black Pitted Olives To Go

Ingredients: Olives, sea salt, ferrous gluconate (an iron derivative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Jeff's Garden

Roasted Bell Pepper Strips

Ingredients: PEPPERS, WATER, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
Crown Prince, Crown Prince Natural

Wild Caught Anchovy Paste

Ingredients: Anchovies, olive oil, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Lundberg,Lundberg Family Farms

Countrywild rice

Ingredients: Long Grain Brown Rice, Red Rice, Black Rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
0g
Yehuda

Matzo Meal

Ingredients: wheat flour, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Protein
13g
Yamasa Shoyu Co Ltd, Yamasa

Organic Tamari Wheat Free Soy Sauce

Ingredients: Water, organic, soybeans, salt, organic alcohol (to retain freshness).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
88g
Maple Grove Farms

100% Pure Maple Syrup

Ingredients: Maple syrup

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
56
Protein
11g
San-J

Tamari Gluten Free Soy Sauce

Ingredients: Water, soybeans, salt, alcohol (to preserve freshness).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Yogi

Pumpkin Spice

Ingredients: organic vannilla,organic pumpkin spice flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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