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Eat Roundup

We analyzed 4008 products to help you choose the healthiest & safest options.

Finding the perfect Eat shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 4008 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Eat you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
195
Sugar
0g
Heidelberg Bread

100% Whole Wheat

Ingredients: Whole wheat flour, water, salt, yeast

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
263
Sugar
4g
Rudi's Organic Bakery

Organic Whole Spelt Tortillas

Ingredients: Organic whole spelt flour, water, organic palm fruit shortening, organic cultured spelt flour, organic honey, organic apple cider vinegar, guar gum, sunflower lecithin, leavening (monocalcium phosphate, sodium bicarbonate, corn starch), sea salt, cream of tartar, ascorbic acid

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
292
Protein
14g
Home Run Inn, Home Run Inn Frozen Foods

Meat Lovers Signature Pizza

Ingredients: CRUST: (WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT), WHOLE MILK MOZZARELLA CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE: (TOMATO PUREE, WATER, OREGANO, SALT, BLACK PEPPER), SAUSAGE: (PORK, SALT, SPICES, FLAVORING), FULLY COOKED ALL NATURAL *UNCURED BACON TOPPINGS: NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEASONING. PORK, WATER, SALT, TURBINADO SUGAR, SEASONING (CULTURED CELERY JUICE POWDER, SEA SALT). *MINIMALLY PROCESSED, NO ARTIFICIAL INGREDIENTS. UNCURED PEPPERONI: *NO NITRATES OR NITRITES ADDED EXCEPT FOR NATURALLY OCCURRING NITRATES FOUND IN CELERY POWDER, PORK, SALT, CONTAINS 2% OR LESS OF CANE SUGAR, NATURAL FLAVORINGS (INCLUDING CELERY POWDER), SPICES, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, *MINIMALLY PROCESSED, NO ARTIFICIAL INGREDIENTS.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
1780
Protein
71g
Regal

Roasted Salted Sunflower Meats

Ingredients: SUNFLOWER SEEDS, COTTONSEED OIL, AND SALT.

The Good

  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
422
Sugar
28g
NestlΓ©

Candy theater box

Ingredients: Milk chocolate (sugar, chocolate, cocoa butter, nonfat milk, milkfat, lactose, soy lecithin, natural flavor), raisins, sugar, tapioca dextrin, confectioner's glaze (lac-resin), cocoa processed with alkali.

The Good

  • ● Convenient Snack

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
111
Protein
19g
Armour-Eckrich Meats Llc

Deli Thin-Sliced Black Forest Ham

Ingredients: Ham, water, contains 2% or less of dextrose, potassium lactate, salt, sodium phosphates, potassium chloride, sodium diacetate, sodium erythorbate, sodium nitrite, natural flavoring, caramel color.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
89
Sugar
0g
Healthy Ones

Deli thin-sliced rotisserie style chicken breast

Ingredients: CHICKEN BREAST, CHICKEN BROTH, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SALT, SUGAR, MALTODEXTRIN, SODIUM PHOSPHATES, DEHYDRATED GARLIC, DEHYDRATED ONION, FLAVORINGS, SODIUM DIACETATE, PAPRIKA, SODIUM NITRITE, CHICKEN FLAVOR.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
270
Protein
12g
Armour

Original meatballs

Ingredients: Meat ingredients (pork, beef), mechanically separated chicken, water, textured soy flour, bread crumbs (wheat flour, bleached wheat flour, leavening [sodium bicarbonate, sodium aluminum phosphate], dextrose), soy protein concentrate, contains 2% or less of salt, dehydrated onion, spices, sodium phosphate, sugar, flavorings, citric acid, caramel color.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
294
Protein
15g
Armour

Beef Meatballs

Ingredients: BEEF, WATER, TEXTURED SOY FLOUR, BREAD CRUMBS (WHEAT FLOUR, BLEACHED WHEAT FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], DEXTROSE), SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF SALT DEHYDRATED ONION, SPICES, SODIUM PHOSPHATE, SUGAR, FLAVORINGS, CITRIC ACID, CARAMEL COLOR.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
356
Protein
17g
Armour

Original Meatballs

Ingredients: MEAT INGREDIENTS (PORK, BEEF), MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR, BREAD CRUMBS (WHEAT FLOUR, BLEACHED WHEAT FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], DEXTROSE), SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF SALT, DEHYDRATED ONION, SPICES, SODIUM PHOSPHATE, SUGAR, FLAVORINGS, CITRIC ACID, CARAMEL COLOR.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
353
Protein
14g
Gia Russa

Whole wheat thin spaghetti

Ingredients: 100% whole durum wheat flour.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
412
Protein
12g
Paskesz

Good Grains Crackers

Ingredients: Farine de _blΓ©_ (gluten) (81%), graines de _sΓ©same_ (5%), huile d'olive extra vierge (3%), poudre d'oignon (2,5%), poudre d'ail (2,5%), graines de pavot (2%), eau, sel, graines de carvi.

The Good

  • ● Excellent Health Score

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
94
Sugar
0g
Vitasoy Usa Inc.

Organic extra firm tofuplus

Ingredients: Water, organic whole soybeans, nigari (sea water extract), tricalcium phosphate, vitamin b6, riboflavin (vitamin b2), vitamin d2, vitamin b12.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
429
Protein
14g
Athens, Athenos

Whole wheat baked pita chips

Ingredients: Whole wheat flour, wheat flour, sunflower oil, salt, wheat gluten, yeast, honey, with citric acid, ascorbic acid and rosemary extract to preserve freshness.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
188
Protein
13g
Applegate

Applegate, the great organic uncured beef hot dog

Ingredients: Organic grass-fed beef*, water. contains less than 2% of the following: sea salt, organic spices, organic dehydrated garlic, organic dehydrated onion, organic paprika, celery powder.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
276
Protein
30g
Applegate

The Great Organic Uncured Turkey Hot Dog

Ingredients: ORGANIC TURKEY*, WATER. CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, ORGANIC PAPRIKA, ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC, ORGANIC SPICES, ORGANIC NUTMEG OIL.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
91
Protein
18g
Applegat naturals, Applegate Naturals, Applegate Farms Llc

Barbecue-flavored chicken breast, barbecue

Ingredients: Chicken breast**, water. contains less than 2% of the following: salt, honey, potato starch, sugar, carrageenan (from seaweed), tomato powder, potassium chloride, onion powder, garlic powder, yeast extract, natural mesquite smoke flavor, capsicum extract, mustard extract. coated with: raw sugar, dried tomato, paprika, salt, spices, dried onion & garlic, natural smoke flavor, extractives of spices.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
212
Protein
15g
Applegate

Breakfast Sausage Patties

Ingredients: Chicken**, dried apples, water. contains less than 2% of the following: honey, salt, spices, parsley.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
186
Sugar
7g
Healthy Life

Wheat Hot Dog Buns

Ingredients: Water, unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], sugar, soy fiber, yeast, whole wheat flour, wheat gluten, contains 2% or less of the following: salt, molasses, dough conditioners (ethoxylated mono - and diglycerides, sodium stearoyl lactylate, mono - and diglycerides, ascorbic acid), wheat starch, calcium propionate and sorbic acid (to retain freshness), yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate, citric acid), fumaric acid, hydrogenated vegetable oil, soy lecithin.

The Good

  • ● Excellent Health Score

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
195
Protein
12g
Lewis Bakeries Inc.

Whole grain wheat bread flaxseed

Ingredients: Water, whole wheat flour, wheat gluten, soy fiber, sugar, yeast, contains 2% or less of the following: flax seed meal, molasses, salt, calcium propionate (to retain freshness), dough conditioners (ethoxylated mono - and diglycerides, sodium stearoyl lactylate, monoglycerides, ascorbic acid), fumaric acid, yeast nutrients (calcium sulfate), wheat starch, soy lecithin.

The Good

  • ● Excellent Health Score

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
375
Protein
14g
F.Lli De Cecco Di Filippo Fara S. Martino S.P.A., F.lli De Cecco di Filippo Fara San Martino SpA

Whole Wheat FUSILLI

Ingredients: Whole semolina from (wheat) niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
56
Sugar
6g
Del Monte

Pasta Sauce, Meat

Ingredients: Tomato puree (water, tomato paste), high fructose corn syrup, contains less than 2% of the following: beef, salt, natural flavors, soybean oil, dehydrated onions, carrot fiber, citric acid, hydrolyzed soy protein, spices, garlic puree, corn oil, onion powder, sugar, caramel color, potato flour, yeast extract, garlic powder, maltodextrin.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains High Fructose Corn Syrup
View Full Analysis
Calories
469
Protein
26g
Earth's Best

Mini Beef Meatballs For Kids

Ingredients: BEEF, WATER, EGG WHITES, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), DEHYDRATED ONION, EVAPORATED CANE SYRUP, SALT, SPICES, GARLIC POWDER.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
190
Protein
19g
tyson naturals

lightly breaded chicken breast strips

Ingredients: Boneless, skinless chicken breast with rib meat, water, wheat flour, contains 2% or less of the following: baking soda, corn starch, cream of tartar, dried garlic, dried onion, expeller pressed canola oil, extractives of paprika, natural flavors, rice flour, rice starch, salt, sea salt, soybean oil, spices, sugar, wheat flour, yeast, yeast extract. breading set in vegetable oil.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
131
Protein
25g
Tyson

Tyson, italian style chicken breast strips, herb & tomato

Ingredients: Boneless, skinless chicken breasts with rib meat, water, contains 2% or less of the following: canola oil, dried chicken broth, dried garlic, dried parsley, dried tomato, dried vinegar, extractives of paprika, maltodextrin, natural flavor, olive oil, rice starch, salt, spices, yeast extract.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Baker's Harvest

Thin Wheat Crackers

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, SUNFLOWER AND/OR HIGH OLEIC CANOLA OIL (CONTAINS ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), WHEAT BRAN, CONTAINS 2% OR LESS OF: SEASONING (MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SALT, TORULA YEAST, NATURAL FLAVOR, CORN SYRUP), SALT, INVERT SYRUP, MALTED BARLEY FLOUR, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), ENZYMES.

The Good

  • ● Sugar Free

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
198
Protein
15g
Butterball, Butterball Llc

Sweet Turkey Sausage

Ingredients: Turkey, water, less than 2% of salt, dextrose, sugar, spice extract, dehydrated garlic, bha, bht, citric acid, natural flavoring. made with pork casing.

The Good

  • ● Low Sugar

The Bad

  • ● Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
179
Protein
14g
Butterball

Butterball, thick sliced white turkey, honey roasted

Ingredients: White turkey, water, honey, corn syrup, modified food starch, contains 2% or less of potassium lactate, salt, sodium phosphate, sodium diacetate, smoke flavoring, sodium erythorbate, sodium nitrite, flavoring

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
222
Protein
17g
Butterball

Everyday Turkey Bacon Thin & Crispy

Ingredients: Poultry ingredients (turkey, mechanically separated turkey), water, salt, sugar, contains 2% or less of canola oil, sunflower oil, natural flavor, sodium phosphate, sodium erythorbate, sodium nitrite.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
400
Sugar
55g
Wrigley

Original fruit chews candy theater box

Ingredients: Sugar, corn syrup, hydrogenated palm kernel oil; less than 2% of: citric acid, tapioca dextrin, gelatin, apple juice from concentrate, modified corn starch, natural and artificial flavors, colors (red 40, yellow 5, yellow 6, blue 1).

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Red 40 (Allura Red)
  • ● High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4008 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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