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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
280
Protein
19g
Hempler's

Hot Links Sausage, Smoke

Ingredients: Pork and beef, water, spices (including paprika), salt, corn syrup solids, dextrose, natural smoke flavoring, sodium erythorbate, onion powder, sodium nitrite in colored collagen casing.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
321
Protein
18g
Hickory Farms

Summer sausage hardwood smoked

Ingredients: Beef and Pork, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Sodium Erythorbate, Sodium Nitrate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
339
Protein
18g
Hickory Farms

Beef summer sausage

Ingredients: Beef, Salt, Dextrose, Spices, Smoke Flavoring, Natural Flavors, Lactic Acid Starter Culture, Sodium Erythorbate, Sodium Nitrate

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
56
Sugar
6g
Signature

Pasta sauce with meat, meat

Ingredients: Tomato puree (water, tomato paste), cooked ground beef, sugar, salt, canola oil, dehydrated onion, citric acid, spices, dehydrated garlic, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Signature Select

SMALL SHELLS - Enriched Macaroni Product Made with 100% Semolina

Ingredients: Durum wheat semolina, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Safeway Inc.

Wheat Braids Pretzels

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, BROWN SUGAR, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), HONEY, SALT, YEAST.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Protein
12g
Safeway Inc.

Enriched Wheat Bread

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, honey, high fructose corn syrup, wheat gluten, wheat bran, contains 2% or less of each of the following: yeast, soy flour, salt, cultured wheat flour, soybean oil, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), calcium sulfate, monocalcium phosphate, soy lecithin, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, calcium carbonate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
240
Protein
14g
Signature select

Italian Sausage

Ingredients: PORK, WATER, SALT, SUGAR, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, SPICES (INCLUDING FENNEL)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
1g
Signature Select

Chicken Noodle Soup with White Meat Chicken

Ingredients: Water, chicken (white meat chicken, chicken broth, rice starch, salt), carrots, celery, enriched pasta (semolina [wheat flour], eggs, egg whites, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), chicken broth (water, chicken broth), onions, contains 2% or less of: modified food starch, roast chicken flavor (chicken fat, natural flavor), chicken fat, sea salt, organic garlic, cultured dextrose, tomato concentrate, sugar, yeast extract, onion powder, dehydrated garlic powder, turmeric and spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Protein
21g
Safeway Inc.

Turkey Breast

Ingredients: Turkey breast meat, turkey broth, contains 2% or less of: salt, potassium lactate, seasoning (dextrose, lactic acid, natural flavor), sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
20g
Safeway Inc.

Turkey Breast

Ingredients: Turkey breast meat, turkey broth, contains 2% or less of: vinegar, salt, sodium lactate, dextrose, sodium phosphate, browned in oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Signature Kitchens

Wheat Bread

Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, SOYBEAN AND/OR CANOLA OIL, WHEAT BRAN, CONTAIN 2% OR LE

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
220
Protein
38g
Clover Valley

Chunk White Chicken Breast with Rib Meat in Water

Ingredients: WHITE CHICKEN MEAT, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
0g
Big Y

Great Northern Beans

Ingredients: Prepared great northern beans, water, salt, calcium chloride.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
21g
Naturalissima

Uncured Pepperoni

Ingredients: Pork, sea salt, contains less than 2% of the following: natural flavoring, turbinado sugar, paprika, natural smoke flavor, lactic acid starter culture, garlic, celery powder, oleoresin of paprika.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
32g
Campofrio Food Group America, Campofrio

Jamon Serrano

Ingredients: Pork, salt, potassium nitrate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
1g
Delimex

White Meat Chicken Taquitos

Ingredients: Tortilla (corn masa flour [corn masa flour, lime], water, salt), cooked chicken filling (white meat chicken, water, soy flour, seasoning [salt, dehydrated garlic, spices], corn oil, gelatin, modified corn starch, salt, vinegar, chicken base [chicken meat including natural chicken juices, salt, hydrolyzed soy protein, fructose, chicken fat, autolyzed yeast, dry chicken broth, dextrose, modified corn starch, onion powder, natural flavors, spices including turmeric], modified corn starch, corn masa flour), soybean oil.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
21g
Link Snacks Inc.

Meat Snack Sticks

Ingredients: PORK AND BEEF, MECHANICALLY SEPARATED CHICKEN, WATER, CONTAINS 2% OR LESS OF SALT, SOY PROTEIN ISOLATE, RICE BRAN, SPICES, CORN SYRUP, DEXTROSE, FLAVORINGS, FRUCTOSE, MOLASSES POWDER (REFINERY SYRUP, MOLASSES), HYDROLYZED SOY PROTEIN, SMOKE FLAVOR, PAPRIK

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
286
Protein
43g
Jack Link's

Jack link's, meat snacks, beef jerky, steakhouse recipe

Ingredients: Beef, water, sugar, brown sugar, less than 2% salt, flavorings, hydrolyzed vegetable protein (corn, soy, wheat, dextrose), beef flavor (beef stock, maltodextrin), mushroom flavor (gum arabic, natural smoke flavor, modified food starch), yeast extract, thiamine, citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
36g
JACK LINK'S

BEEF JERKY JALAPEÑO

Ingredients: Beef, water, sugar, contains 2% or less of salt, beef stock, natural and artificial flavors, yeast extract, citric acid, jalapeno pepper, pineapple powder.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Protein
46g
Jack Link, Jack Link's

Premium Cuts Beef Jerky, Original

Ingredients: Beef, water, sugar, less than 2% salt, corn syrup solids, dried soy sauce (soybeans, salt, wheat), hydrolyzed corn and soy protein, monosodium glutamate, maltodextrin, flavorings, sodium erythorbate, sodium nitrite.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
211
Protein
21g
Armour, The Dial Corporation

Potted Meat

Ingredients: MECHANICALLY SEPARATED CHICKEN, BEEF TRIPE, WATER, SALT,. CONTAINS 2% OR LESS OF: MUSTARD, NATURAL FLAVORS, GARLIC POWDER, VINEGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
50g
Sweet Earth Natural Foods

Sweet earth hickory & sage benevolent bacon

Ingredients: Filtered water, vital wheat gluten, non-gmo expeller pressed canola oil and/or extra virgin olive oil, adzuki beans*, buckwheat groats*, vegan natural bacon flavor, natural hickory smoke, smoked paprika, cane sugar*, tomato powder, non-gmo soy sauce (water

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
27g
Sweet Earth Natural Foods

Chipotle Style Seitan

Ingredients: Water, vital wheat gluten, soy sauce** (water, soybeans**, wheat, salt, alcohol*1 [preservative]), tomato puree (tomatoes, citric acid), onion, cane sugar*, spices, brown rice syrup*, canola oil***, chipotle pepper puree, granulated onion, white vinegar*, granulated garlic, annatto, sea salt, natural hickory smoke flavor, kombu.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
29g
General Mills

Gmills cinn tst crnch sweetened whl wht rice cereal gnt

Ingredients: Whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color. bht added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
333
Sugar
0g
Gold Medal

Unbleached flour selfrising

Ingredients: Bleached wheat flour, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium sulfate, niacin (a b vitamin), iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (a b vitamin).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
40g
Lucky Charms

Barre Lucky Charms Treats King Size

Ingredients: Cereal (whole grain oats, sugar, oat flour, corn syrup, corn starch, salt, trisodium phosphate, color added, Vitamin E (mixed tocopherols), Vitamins and Minerals: calcium carbonate, zinc and iron (mineral nutrients), Vitamin C (sodium ascorbate), AB Vitamin (niacinamide) Vitamin B6 (piridoxine hydrochloride), Vitamin B₂ (riboflavin), Vitamin A (palmitate), Vitamin B₁ (thiamin mononitrate), AB Vitamin (folic acid), Vitamin B12, Vitamin D, Confectionery Coating (sugar, palm kernel oil, whey powder, soy lecithin), Corn Syrup, Marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, calcium carbonate, colored with [yellow 5, yellow 6, blue 1, red 40], artificial flavor), Crisp Rice (rice flour, barley malt extract, salt), Canola Oil, Fructose, High Fructose Corn Syrup, Sugar. Contains 2% or Less of: Glycerin, Maltodextrin, Sorbitol, Calcium Carbonate, Gelatin, Salt, Natural and Artificial Flavors.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
273
Protein
12g
Mccormick

Brown Sugar Bourbon Seasoned Smoked Sausage

Ingredients: Pork, mechanically separated turkey, water, corn syrup, contains 2% or less of the following: beef, salt, modified corn starch, oat fiber, brown sugar, sugar, spices, corn maltodextrin, dehydrated garlic, dehydrated onion, paprika, fancy molasses, natural flavor (including bourbon whiskey), acetic acid, propionic acid, dextrose, potassium chloride, sodium phosphates, sodium erythorbate, sodium nitrite.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
273
Protein
14g
Mccormick

Montreal Steak Seasoned Smoked Sausage

Ingredients: Pork, mechanically separated turkey, water, corn syrup, seasonings (corn maltodextrin, spices (including black pepper), dehydrated garlic, natural flavor), contains 2% or less of the following: beef, salt, modified corn starch, oat fiber, dextrose, potassium chloride, sodium phosphates, paprika, sodium erythorbate, sodium nitrite.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
464
Sugar
0g
B&G Foods North America Inc.

Trick Arrr Treat Aged White Cheddar

Ingredients: Cornmeal, rice flour, vegetable oil (expeller pressed canola oil and/or sunflower oil and/or corn oil), cheddar cheese (cultured milk, salt, enzymes), dried whey, dried buttermilk, salt, citric acid, sea salt, black pepper extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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