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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 10)

Calories
125
Protein
16g
Farmland

Diced ham

Ingredients: CURED WITH: WATER, DEXTROSE, SALT, CONTAINS OR LESS OF MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
102
Protein
10g
Trader Joe's

Prosciutto

Ingredients: Ham, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
209
Protein
14g
Morning Star Farms

Incogmeato

Ingredients: water, wheat flour, soy protein concentrate, vegetable oil (corn, canola and/or sunflower), soy protein isolate. contains 2% or less of wheat gluten, yellow corn flour, methylcellulose, potato starch, cornstarch, yeast extract, sugar, wheat starch, salt, natural tavors, spices, dextrose, onion powder, color 20ded, leavening (sodium acid pyrophosphate, sodum bicarbonate), potassium chloride, yeast, paprika (color), garlic powder, paprika extract color, sodium gluconate, citric acid, xanthan gum. contains wheat and soy ingredients. heating h instructions keep horil ready to use. hestonum internal in the micro vrecommended method) safe p in the oven pleen mug 1 preheat oven to 375°f worth the wait. 2 microwave thorough through see mi 2 place frozen nugge nuggets on baking sheet and heat for 14-16 minutes for crispier

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
283
Protein
15g
Foodies, Foodies Vegan

Pumfu Pumpkin Seed Tofu Alternative

Ingredients: Organic Pumpkin Seeds, filtered water. USDA O RGANIC WMEN FAMILY OWNED SUSINESS CO Manufactured by Five Star Foodies LLC. Cincinnati, OH. 45220 ©2020 Five Star Foodies LLC. Questions or comments? Email us at [email protected] Certified Organic by OEFFA LOT CODE/BEST BY DATE PRINTED ON WRAPPER 96165 00261

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Nestlé

Cerelac Wheat Cereal with Milk

Ingredients: WHEAT FLOUR, FAT FREE, MILK, SUGAR, MILK FAT, CANOLA OIL, HIGH, OLEIC SUNFLOWER OIL, SUNFLOWER OIL, AND LESS THAN 1% OF: CALCIUM, CARBONATE, POTASSIUM PHOSPHATE,, VITAMIN C (ASCORBIC ACID), IRON, (FERROUS FUMARATE), VANILLIN (ARTIFICIAL, FLAVOR), VITAMIN E (ALPHA TOCOPHERYL, ACETATE), ZINC SULPHATE, VITAMIN B5, (CALCIUM PANTOTHENATE), B. LACTIS, CULTURES, NIACINAMIDE, ASCORBYL, PALMITATE, COPPER SULFATE, VITAMIN B1, (THIAMIN MONONITRATE), VITAMIN A, ACETATE, VITAMIN B6 (PYRIDOXINE HYDRO-, CHLORIDE), VITAMIN B2 (RIBOFLAVIN),, FOLIC ACID, POTASSIUM IODIDE, VITAMIN K, (PHYLLOQUINONE), BIOTIN, VITAMIN D3, (CHOLECALCIFEROL), VITAMIN B12 (CYANO-, COBOLAMINE). CONTAINS: WHEAT, MILK.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
183
Protein
17g
Morning Star Farms

100% plant protein burger patties

Ingredients: water, soy protein concentrate, canola oil, palm oil, methylcellulose. contains 2% or less of natural flavors, potato starch, dextrose, salt, cultured dextrose for freshness, apple juice powder (color), yeast extract, cornstarch, sunflower lecithin, vegetable juice concentrate (color), vegetable juice (color), pectin, citric acid, vitamin b1 (thiamin hydrochloride), vitamin b12, ascorbic acid for freshness. contains soy ingredients.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Protein
17g
Trader Joe's

Sweet Italian Sausage

Ingredients: pork, italian seasoning (sea salt, dextrose, spices (a se, fenneli, potassium chloride, natural flavors, paprika oleoresin [for colori, lactic acidi, water. packed in a natural pork casing. (606) yu dist,&sold exclusiively by acts ner trader joe's, monrova, ca 91016 cooking instructions: grill or pan-fry until golden brown and internal temperature reaches 160°f as measured by a meat thermometer. 6. 06 ly value* safe handling instructions this product was prepared from %7% inspected and passed meat and/or poultry. some food products may contain 23% bacteria that could cause illness if the product is mishandled or cooked improperly. for your protection, follow these safe handling instructions 18% keep refrigerate or frozen. thaw in refrigera tor or microwave. 19% 0% keep raw meat and poulthy separate from other fgods

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Patronus

Alkoholfreies Weissbuer

Ingredients: Wasser, "Weizenmalz", "Gerstenmalz", Hopfenextrakt, Hefe

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Sugar
1g
TRADER JOE'S

CHICKEN & CHEESE TAMALES WITH CHICKEN BREAST MEAT WRAPPED IN CORN HUSKS

Ingredients: Water, Corn Masa Flour (Corn Masa Flour, Trace of Lime), Boneless Skinless Chicken Breast, Vegetable Oil (Canola Oil and/or Soybean Oil), Corn, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzyme, Annatto Extract [for Color]), Roasted Red Bell Peppers, Masa Seasoning Blend (Salt, Spices), Chicken Seasoning Blend (Spices, Salt, Garlic Powder, Sugar), Green Chiles, Modified Cornstarch, Cornstarch, Cilantro, Salt, Carrageenan.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
218
Protein
17g
trader-joe-s

Chickenless crispy tenders

Ingredients: Water, Breading (Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Flour Blend [Amaranth, Quinoa, Millet, Sorghum, Teff], Leavening [Cream Of Tartar, Sodium Bicarbonate], Salt, Rice Flour, Sugar, Whole Grain Rolled Oats, Oat Bran, Dextrose, Spices, Yeast, Paprika Extract [For Color]), Soy Flour, Textured Wheat Protein (Wheat Gluten, Wheat Starch, Sodium Carbonate, Mixed Tocopherols), Wheat Gluten, Expeller Pressed Canola Oil, Methyl Cellulose, Natural Flavors, Soy Protein Isolate. Contains Soy, Wheat.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
346
Sugar
46g
Great Value

Great Value Tangy Fruit Smiles

Ingredients: sugar, corn syrup, modified food starch (corn), apple juice concentrate cornstarch, canola oil, citric acid, natural and artificial flavors, ascorbic acio (vitamin c), sodium citrate, white mineral oil carnauba wax, red 40, blue 1, yellow 6, yellows

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
321
Protein
29g
Appleton Farms

Gourmet Deli Selection

Ingredients: pepper salami pork, salt and less than 2% of the following deztrose natura flavorings (black pepper used for coatng, wine, s0dium ascorbate, lactic acid star 1 oz (28g) culture, sodium nitrite, sodium nitrate (gelatin used for coating) hot calabrese hot capocolle (28g) 1 oz (28g) hot capocollo: pork shoulder butt, salt 90 90 100 0 and lessthan 2% of the following: 60 paprika, dextrose,spices,sodium erythorbate, garlic, lactic acid starter 60 60 value % daily value % daily value* culture, sodium nitrite 11% 6g 11% hot calabrese: pork salt, and less than 2% of the following: paprika, dextrose, spices, sodium erythorbate, garlic, lactic acid starter culture, sodium nitrite

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
0
Sugar
0g
Certo

Premium Liquid Fruit Pectin

Ingredients: WATER, FRUIT PECTIN, LACTIC ACID, CITRIC ACID, POTASSIUM CITRATE, SODIUM BENZOATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
304
Protein
21g
Festive

Festive Turkey Breakfast Sausage, with mechanically separated turkey added, 85% lean 15% fat

Ingredients: TURKEY, MECHANICALLY SEPARATED TURKEY, SEASONING (SALT, SPICES, SUGAR), CONTAINS 2% OR LESS ROSEMARY ÈXTRÀCT, CARAMELIZED APPLE JUICE CONCENTRATE (APPLE JUICE, WATER).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Protein
16g
Kirkwood, Aldi

Turkey Andouille

Ingredients: POULTRY INGREDIENTS TURKEY, MECHANICALLY SEPARATED TURKEY), WATER, WITH 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, MODIFIED FOOD STARCH, OAT FIBER, NATURAL SPICES INCLUDING PAPRIKA, ROASTED GARLIC, SODIUM PHOSPHATES, SODIUM ERYTHORBAT SODIUM NITRITE, COLLAGEN CASING.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Protein
19g
Aldi

Zesty Italian Meatless Meatballs

Ingredients: water, textured soy protein (soy protein concentrate, caramel color), canola oil, soy flour, seasoning (wheat gluten, soy protein concentrate, breadcrumbs (wheat flour, salt, salt, natural flavor (torula yeast, autolyzed yeast extract natural flavor, salt, methylcellulose, cane sugar, dehydrated onion, spices, mustard powder, dehydrated garlic, dehydrated celery, parsley), wheat gluten, sea salt, garlic powder, methylcellulose, caramel coloring, basil, oregano, contains: wheat, soy ,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
7g
Campbell's

Pork & Beans

Ingredients: WATER, PEA BEANS, PORK STOCK, HIGH FRUCTOSE CORN SYRUP, SUGAR, FOOD STARCH 2%, SALT, TOMATO PUREE (WATER, TOMATO SAUCE), DISTILLED VINEGAR, PORK, PORK FAT, PAPRIKA EXTRACT, BEEF EXTRACT, NATURAL SMOKE FLAVORING, FLAVORING, ONION EXTRACT.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
500
Sugar
61g
The Hershey Company

Heath Bar

Ingredients: % DV Amount/serving % DV Nutrition Amount/serving Facts Total Fat 9g 11% Total Carb. 18g 6% Dietary Fiber 0g Total Sugars 17g Saturated Fat 5g 25% 0% about 4 servings per container Serving size 1/4 pack (28g) Trans Fat 0g Cholesterol <5mg 1% Incl. 16g Added Sugars 32% Sodium 70mg 3% Protein 1g Calories per serving 140 Vitamin D 0% ● Calcium 2% ● Iron 4% • Potassium 0%

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Unknown

turkey

Ingredients: carolina pride, nu servin servin 95% fat amou calor turkey breast tota sa tr ch ngredients: turkey, water, salt, dextrose, modified food starch, contains 2% or less sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, may also contain less than 2% honey, so to ly cooked ep refrigerated cte net wt, 8 oz by u,s, department of agriculture visit us @wh,carelinapride,com carolina pride fouds, greenwood s,c, 29646 p-6685 73675 04290 3, of taste, 88 syn rs 016 040120 508507 i新鮮/ 042903 meness for who

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
329
Protein
30g
Aldi

Salame italiano

Ingredients: pork, sea salt, dextrose, spices, sodium ascorbate, flavors, sodium nitrite, potassium nitrate, lactic acid starter culture

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Protein
17g
Unknown

Meat free sausage patties

Ingredients: Water, pea protein, canola oil, shea oil, methylcellulose, less than 2% of: seasoning (spices (white pepper, nutmeg, coriander), onion powder, sage, ascorbic acid (antioxidant), sunflower oil), coconut oil, pea fiber, potato fiber, natural flavor, salt, rice protein, vegetable and fruit extracts for color (beetroot, radish, tomato), yeast extract, ascorbic acid (antioxidant), caramelized carrot concentrate, sage, coriander, nutmeg, carrot concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Protein
12g
Unknown

Beef incurred franks

Ingredients: Beef, water, contains 2% or less of corn syrup, salt, sodium lactate, hydrolyzed corn protein, sodium phosphate, celery juice powder, flavorings, paprika, sodium diacetate, cherry juice powder, sugar.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
232
Protein
29g
Unknown

Plant-Based from Italy Carpaccio Style

Ingredients: Water, gluten from wheat, durum wheat flour, sunflower oil, natural flavors, yeast extracts, coloring: betanin, citric acid, wheat flour, pea protein, sourdough, white pepper powder, garlic powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
12g
Unknown

Low carb whole wheat tortillas

Ingredients: Water, cellulose fiber, whole wheat flour, wheat gluten, palm fruit oil, contains 2% or less of each of: quinoa flour, flax seed, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), yeast, cellulose gum, citric acid, sunflower lecithin, guar gum, honey, sea salt, wheat protein isolate (wheat gluten, lactic acid), to maintain freshness (calcium propionate, sorbic acid).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
16g
Wegmans

Uncured Honey Ham

Ingredients: Pork, Water, Honey, Vinegar, Sea Salt, Sugar, Sodium Phosphates, Natural Flavoring (Celery Powder).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
18g
Unknown

Bone-in pork loin chop

Ingredients: Contains up to 18% of a solution of water, salt, sodium phosphate, hydrolyzed corn protein, dried beef stock, soybean oil, spice extractives, extractives of onion.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
19g
Unknown

Turkey breast tenderloins applewood smoke

Ingredients: Turkey breast tenderloin containing up to 30% of a solution of water, seasoning (sugar, brown sugar, spices, garlic powder, onion powder, apple powder, refinery syrup, molasses, natural flavor), vinegar, brown sugar, salt, sugar, baking soda, applewood smoke.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
177
Sugar
9g
Unknown

Persian Plant Based Meatballs

Ingredients: Chickpeas, spinach, organic dates (dates, oat flour), flaxseed meal, olive oil, garlic, parsley, tamarind powder, spice, salt, cayenne pepper

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Protein
35g
Oscar Mayer

Original Bacon

Ingredients: Cured with water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
20g
Good & Gather

Roast beef ultra-thin deli slices

Ingredients: Beef, water, contains 2% or less of the following: vinegar‡, salt, sodium phosphates. coated with: dextrose, garlic powder, onion powder, caramel color, spices (including celery seed), spice extractives.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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