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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 11)

Calories
89
Protein
14g
Good & Gather

Premium White Chicken Chunk in Water

Ingredients: White chicken breast with rib meat, water, contains 2% or less of salt, modified food starch, sodium phosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
387
Protein
26g
Creminelli Fine Meats

Uncured Italian Salami with Manchego Cheese

Ingredients: FELINO UNCURED SALAMI (PORK, SEA SALT, NATURAL FLAVORS, ORGANIC SPICES, SUGAR, ORGANIC GARLIC, LACTIC ACID STARTER CULTURES), MANCHEGO CHEESE (PASTEURIZED SHEEP'S MILK, SALT, RENNET, CHEESE CULTURES).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Protein
27g
Creminelli

Casalingo

Ingredients: CASALINGO UNCURED SALAMI (PORK, SEA SALT, NATURAL FLAVORS, SUGAR, ORGANIC WHITE PEPPER, ORGANIC BLACK PEPPER, ORGANIC SPICE, ORGANIC GARLIC, LACTIC ACID STARTER CULTURES), AGED GOUDA CHEESE (PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, RENNET).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
530
Sugar
7g
Golden Flake

Flake thin & crispy sweet heat barbecue flavored potato chips

Ingredients: Potatoes, vegetable oil (may contain one or more of the following: cottonseed oil, palm oil, corn oil, canola oil, and/or soybean oil), salt, sugar, torula yeast with natural smoke flavor, dextrose, brown sugar, spices, monosodium glutamate, onion powder, garlic powder, extractives of paprika, sesame oil, spice extractive.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
33g
Kirkland

Bacon fully cooked

Ingredients: Bacon, cured with water, salt, sugar, sodium erythorbate, sodium nitrite

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Protein
16g
Great Value

Premium white chicken in lemon pepper sauce

Ingredients: White chicken meat, water, modified food starch, contains 2% or less of sea salt, maltodextrin, lemon juice concentrate, salt, sugar, spices, sodium phosphates, chicken flavor (salt, chicken broth, natural flavors), corn starch, dehydrated lemon peel, xanthan gum, citric acid, flavoring, annatto (color), sodium bicarbonate, turmeric.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
29g
Signature Select

Sliced Turkey Pepperoni

Ingredients: Dark meat turkey, salt, contains 2% or less of the following: spices (including mustard), dextrose, lactic acid starter culture, extractives of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
260
Protein
18g
Unknown

Pederson's natural farms mild uncured kielbasa

Ingredients: Pork, water, vinegar, salt, less than 2% of: white pepper, coriander, nutmeg, garlic, celery powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Protein
16g
Great Value

Premium White Chicken

Ingredients: white chicken meat, water, contains 2% or less of sea salt, modified food starch, sodium phosphates, natural applewood smoke flavor (contains maltodextrin), chicken flavor (salt, chicken broth, natural flavors), flavoring,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
615
Protein
39g
Jimmy Dean

Premium Bacon

Ingredients: Water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
21g
Bridgford

Italian salami

Ingredients: Pork, beef, salt, water, dextrose, spices and flavorings, sugar, sodium erythorbate, sodium nitrite, bha, bht, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
163
Sugar
3g
cafe spice

CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE

Ingredients: Chicken tikka masala: chicken raised without antibiotics (boneless), tomatoes, tomato puree (tomatoes, water, citric acid), heavy cream, water, low fat yogurt (low fat milk, nonfat milk solids), butter, garam masala spice blend (cumin, paprika, red chilies, coriander, turmeric, fenugreek leaves), ginger, garlic, cultured dextrose, salt, gram flour, sugar, lemon juice, expeller pressed canola oil. saffron rice: basmati rice, water, saffron, expeller pressed canola oil, cultured dextrose, salt, cardamom, bay leaves.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
3g
Birds Eye

Chicken fried riced cauliflower white meat chicken

Ingredients: Cauliflower, cooked chicken (chicken breast, water, olive oil, contains 2% or less of: isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose potassium chloride, salt, sodium phosphates, flavoring), sauce (water, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], sugar, canola oil, garlic, modified corn starch, chicken flavor [chicken broth, salt, chicken fat], sesame seed oil, rice vinegar, contains 2% or less of: cooking wine [white wine, natural flavor, salt], salt, ginger, chili paste [red chili peppers, distilled vinegar, salt, xanthan gum]), carrots, peas, scrambled eggs (whole eggs, water, citric acid).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
7g
Ritz

Crisp & thins cheddar potato and wheat chips

Ingredients: Potatoes, canola oil, cornstarch, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, whey (from milk), oat fiber, leavening (calcium phosphate, baking soda), soy lecithin, salt, buttermilk, nonfat milk, cheddar cheese powder (cultured milk, salt, enzymes), yeast extract, butter (cream, salt), onion powder, parmesan cheese powder (cultured milk, salt, enzymes), lactic acid, gouda cheese powder (cultured milk, salt, enzymes), natural flavor, annatto extract (for color).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Unknown

Bake shop honey wheat special recipe bread

Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHOLE WHEAT FLOUR, SUGAR, HONEY, WHEAT GLUTEN, WHEAT BRAN, SOYBEAN OIL, SALT, ENZYMES, SODIUM STEAROYL LACTYLATE, SORBIC ACID, CALCIUM PROPIONATE, CITRIC ACID, AMMONIUM SULFATE, DOUGH CONDITIONER (ASCORBIC ACID)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
21g
Whole Foods

Smoked turkey breast

Ingredients: Turkey breast, water, potato starch, sea salt, vinegar powder, cultured celery powder, natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Protein
25g
Unknown

Jennie o turkey burgers

Ingredients: Turkey, salt, rosemary extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
33g
Nature's Bakery

Strawberry Whole Wheat Fig Bars

Ingredients: Stone ground whole wheat flour, dried cane sugar, brown rice syrup, fig paste, canola oil, strawberry paste (naturally milled sugar, dried cane syrup, strawberry puree, modified food starch, apple powder, natural flavors, glycerin, citric acid, pectin, locust bean gum, red cabbage extract), rolled oats, oat fiber, caramel color, sea salt, citric acid, natural flavors, baking soda, baking powder.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
40
Sugar
0g
Unknown

Organic young jackfruit meatless alternative

Ingredients: Organic young jackfruit.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
16g
Unknown

Lunch mate deli style honey smoked turkey breast

Ingredients: Turkey breast, turkey broth, honey. less than 2% of: sea salt, dextrose, modified food starch, vinegar*, sodium phosphate, carrageenan, natural flavoring, cultured celery powder.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Sugar
32g
Great Value

Crispy rice treats

Ingredients: Crisp rice (rice, sugar, sorghum, corn syrup, sodium ascorbate, vitamin a palmitate, niacinamide [vitamin b3], vitamin d3, thiamine mononitrate [vitamin b1], pyridoxine hydrochloride, riboflavin [vitamin b2], cyanocobalamin, folic acid, distilled monoglyc

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
101
Protein
16g
Unknown

Organic organic chicken meatballs

Ingredients: Organic chicken, water, organic gluten free bread crumbs (water, organic white rice flour, organic brown rice flour, organic sugar, yeast, sea salt, organic cider vinegar), sea salt, organic plum juice concentrate, organic basil, organic parsley, organic black pepper, organic oregano

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Unknown

Fratelli beretta mount olive coppa

Ingredients: Pork, sea salt, dextrose, swiss chard and less than 2% of the following: white pepper ground, lactic acid starter culture, nutmeg ground, garlic powder, black pepper ground.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
124
Protein
19g
Smart Chicken Organic

Organic Ground Chicken

Ingredients: Organic chicken, organic flavorings

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
462
Protein
19g
Jack Link's

Original beef stick meat snacks

Ingredients: Beef, water, salt, corn syrup, contains 2% or less of flavors, dextrose, sugar, sodium erythorbate, lactic acid starter culture, citric acid, sodium nitrite, bha, bht, casing (caramel, annatto, red 3).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
88
Protein
18g
Good & Gather

Boneless, Skinless Chicken Breast

Ingredients: chicken breasts, water, kosher salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Protein
14g
Unknown

Bbq chikn nuggets

Ingredients: Water, wheat flour, soy flour, vegetable oil (corn, canola and/or sunflower oil), soy protein isolate, sugar. contains 2% or less of wheat gluten, wheat starch, salt, methylcellulose, potato starch, cornstarch, onion powder, spices, tomato powder, yeast extract, brown sugar, natural flavors, yeast, dried garlic, vinegar, malic acid, citric acid, potassium chloride, garlic powder, molasses, apple cider vinegar, paprika (color), glutamic acid, barley malt extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
14g
open nature

Wild caught fully cooked shrimp meat

Ingredients: Shrimp (pandalus jordani), salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Sugar
6g
RED BARON

Classic Crust Four Meat Pizza

Ingredients: Tomatoes (water, tomato paste), enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), cooked pizza topping (sausage [pork, mechanically separated chicken, spices, water, salt, sugar, garlic powder], water, textured vegetable protein [soy flour, salt]), pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of: water, dextrose, spices, smoke flavoring, lactic acid starter culture, sodium ascorbate, flavoring, garlic powder, sodium nitrite, bha, bht, citric acid, contains one or more of: paprika, oleoresin of paprika), cooked beef patty topping (hamburger [ground beef (not more than 30% fat), seasoning (salt, ground black pepper, whole anise)], water, soy protein concentrate, textured vegetable protein [soy flour, salt]), smoked ham with natural juices (cured with water, salt, dextrose, sodium phosphate, sodium erythorbate, sodium nitrite), contains 2% or less of: water, yeast, palm oil, vegetable oil (soybean and/or canola oil), sugar, salt, modified food starch, spice, maltodextrin, dried garlic, sea salt, hydrolyzed soy and corn protein, paprika, dried onion, wheat starch, l-cysteine hydrochloride, ammonium sulfate, natural flavor, soy lecithin, enzymes (contains wheat), ascorbic acid (dough conditioner).

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
30
Sugar
4g
Unknown

Green Up Wheatgrass Cold-Pressed Juice

Ingredients: Wheatgrass juice*, pineapple juice*, lemon juice*, ginger juice*, spirulina*

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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