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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 25)

Calories
350
Sugar
20g
Kellogg's

Frosted Mini Wheats Strawberry

Ingredients: Whole grain wheat, sugar, whole wheat flour, brown rice syrup, gelatin, vegetable juice for color, natural and artificial flavors, citric acid, paprika extract color, beta-carotene for color, BHT for freshness

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
282
Protein
15g
Cooked Perfect

Homestyle Meatballs

Ingredients: BEEF, PORK, WATER, TEXTURED SOY FLOUR, SEASONING (DEXTROSE, SEA SALT, SPICES, DRIED GARLIC, ONION POWDER, FLAVOR, SPICE EXTRACTIVES), RICE FLOUR, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Protein
29g
Mary's Organic

Organic Ground Chicken Breast

Ingredients: Organic THIS PRODUCT WAS PREPARED FROM INSPECTED AND PASSED POULTRY. Chicken, Organic SOME FOOD PRODUCTS MAY CONTAIN BACTERIA THAT COULD CAUSE ILLNESS IF THE PRODUCT IS MISHANDLED OR COOKED IMPROPERLY. FOR YOUR PROTECTION, FOLLOW THESE SAFE HANDLING INSTRUCTIONS. KEEP REFRIGERATED OR FROZEN. THAW IN REFRIGERATOR OR MICROWAVE. KEEP RAW POULTRY SEPARATE FROM OTHER FOODS. WASH WORKING SURFACES (INCLUDING CUTTING ⑦ BOARDS), UTENSILS, AND HANDS AFTER TOUCHING RAW POULTRY. COOK THOROUGHLY. KEEP HOT FOODS HOT. REFRIGERATE LEFTOVERS Rosemary Extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
0g
Optimum Nutrition

Micronized Creatine Powder

Ingredients: Natural and Artificial Flavor, Citric Acid, Sucralose

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
30g
Magic Spoon

Protein Treats Double Chocolate

Ingredients: Casein, Allulose, Tapioca Fiber, Almond Butter, Whey Protein Concentrate, Palm Kernel and Palm Oil, Cocoa Powder Processed with Alkali, Glycerin, Inulin, Natural Flavor, Tapioca Starch, Fruit and Vegetable Juice (for color), Sunflower Lecithin, Salt, Stevia Leaf Extract, Monk Fruit Extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Protein
24g
Wegman's

Burgers

Ingredients: Angus Beef.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
119
Protein
24g
Bell & Evans Air Chilled

Skinless diced chicken

Ingredients: Boneless, Skinless Chicken Breast Meat, Water, Rice Starch, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
8g
Olina's Bakehouse

Date and apricot artisan crackers

Ingredients: Wheat Flour, Linseeds, Diced Dates, Rice Flour, Raw Sugar, Dried Apricots, Honey, Greek Yogurt, Sodium Bicarbonate, Salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
17g
Trident

Pollock Fish

Ingredients: Alaska Pollock

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Sugar
20g
Kellogg's

Frosted Mini Wheats Little Bites

Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness., Vitamins and Minerals: Reduced iron, folic acid., Trigo integral, azúcar, contiene 2% o menos de jarabe de arroz integral, gelatina, BHT para mantener la frescura., Vitaminas y Minerales: Hierro reducido, ácido fólico.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
19g
Laura’s

Ground Beef

Ingredients: 92% lean ground beef , 8% fat ground beef

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Market Pantry

Frosted shredded wheat breakfast cereal

Ingredients: Whole grain wheat, sugar, gelatin. freshness preserved with vitamin e (mixed tocopherols).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
2g
Hannaford, Hannaford Bros. Co.

Tasteeos Roasted Whole Grain Oat Cereat

Ingredients: WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAIN), WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERAL: CALCIUM

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Foodhold

Whole wheat bread

Ingredients: Whole wheat flour, water, sugar, soybean and/or canola oil, yeast, contains 2% or less of the following: wheat gluten, salt, molasses, dough conditioners (sodium stearoyl lactylate, mono - and diglycerides, ascorbic acid, enzymes), wheat starch, soybean lecithin, calcium propionate (preservative), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), vinegar.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
7g
Unknown

Hearty 100% whole wheat bread

Ingredients: Whole wheat flour, water, honey, wheat gluten, yeast, molasses, wheat bran, soybean oil, crushed wheat, salt, cultured wheat flour, raisin juice concentrate, grain vinegar, soy lecithin, monoglycerides, citric acid, calcium sulfate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
11g
H-E-B

Organics 100% Whole Wheat Organic Bread

Ingredients: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CRUSHED WHEAT, ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC SOYBEAN, OIL SEA SALT, ORGANIC MOLASSES, ORGANIC, VINEGAR, CULTURED ORGANIC WHEAT FLUIR, ORGANIC WHEAT FLOUR ORGANIC ACACIA GUM, ASCORBIC ACID, CITRIC ACID, ORGANIC SESAME., CONTAINS: WHEAT, SESAME

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Protein
13g
Unknown

100% Whole Weat Bread

Ingredients: Whole wheat flour, water, wheat gluten, yeast, contains less than 2% of each of the following: soybean oil, sugar, wheat flour, salt, dried molasses, wheat starch, calcium propionate (a preservative), datem, monoglycerides, dried honey, guar gum, vegetable oils (coconut oil, canola oil, high oleic soybean oil and/or high oleic canola oil), hydrogenated soybean oil, enzymes, ascorbic acid (dough conditioner), calcium sulfate, soy lecithin, calcium stearate, sunflower lecithin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
178
Sugar
0g
La Favorita

Multigrain Tortillas

Ingredients: whole wheat flour, water, oat bran, raw canola oil, salt, baking powder, sodium acid pyrophosphate, sodium bicarbonate, starch, monocalcium phosphate, hard red wheat, oat groats, triticale berries, rye berries, barley, defatted soy, soft white wheat, spelt berries, hard white wheat, flax seed, citric acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
439
Protein
12g
Love+Chew

Completeats cherry almond cookie

Ingredients: Blanched almonds, date paste, almond butter, water, bing cherries, chia seeds, baking soda (sodium bicarbonate), almond extract, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
133
Sugar
2g
Smart Ones

Three Cheese Ziti with Meatballs

Ingredients: COOKED ENRICHED PASTA PRODUCT (WATER, ENRICHED PASTA PRODUCT [SEMOLINA WHEAT FLOUR, WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMAT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
16g
Lunch Mate

Mesquite Smoked Turkey Breast

Ingredients: TURKEY BREAST, TURKEY BROTH, LESS THAN 2% OF: SEA, SALT, DEXTROSE, MODIFIED FOOD STARCH, VINEGAR*, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORING, HONEY, CULTURED CELERY POWDER, SMOKE FLAVOR, RED PEPPER, COATED WITH: BLACK PEPPER, SALT, PAPRIKA, WHITE PEPPER, MESQUITE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Pickled Hot Sausage

Ingredients: beef, mechanically separated chicken, water, beef hearts, salt, soy protein concentrate, dextrose, corn syrup, flavorings, vinegar, paprika, sodium erythorbate, sodium nitrite, red 40

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
350
Protein
30g
Magic Spoon

Chocolate Peanut Butter Protein Treats

Ingredients: Casein, Tapioca Fiber, Allulose, Peanut Butter, Whey Protein Concentrate, Palm Kernel and Palm Oil, Glycerin, Inulin, Cocoa Powder Processed with Alkali, Tapioca Starch, Peanut Extract, Natural Flavor, Sunflower Lecithin, Salt, Stevia Leaf Extract, Monk Fruit Extract

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
259
Sugar
5g
Afia

Afia

Ingredients: Garbanzo beans, water, sunflower oil, basil", onion*, roasted minced garlic, salt, cilantro*, cumin, parsley*, baking soda, garlic*, cayenne pepper *dried Produced in a facility that may process wheat, dairy, and eggs.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Protein
26g
Target Brands, Inc.

Chicken

Ingredients: chicken, water, vinegar, salt, natural flavors, garlic powder, onion powder, spices

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
32g
Mission Meats

Beef Sticks

Ingredients: Casing stuffed in beef collagen <A beef, Water, Salt encapsulated citric acid, cultured celery Powder (celery Powder, sea salt), black pepper, red pepper, garlic powder Coriander, onion powder

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Protein
18g
Goodles

Lucky Penne

Ingredients: Semolina (wheat), wheat flour, chickpea protein, wheat protein, nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom. Contains wheat.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
1g
Dakota’s Pride

Great Northern Beans

Ingredients: PREPARED GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
33g
Appleton Farms

Center Cut Bacon

Ingredients: Water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
11g
Unknown

GG Fredericks by Meijer Hickory Smoked Turkey Breast

Ingredients: TURKEY BREAST. WATER SALT. DEXTROSE. SODIUM PHOSPHATES

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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