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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 24)

Calories
175
Protein
30g
Upton's Naturals

Italian seitan

Ingredients: Water, vital wheat gluten, soy sauce (water, soybeans, wheat, salt), apple cider vinegar, garlic, guajillo, oregano, sea salt, onion, cumin, black pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Dr. Praeger's Sensible Foods

Kale veggie burgers

Ingredients: Quinoa (quinoa, filtered water), brown rice (brown rice, filtered water), millet (millet, filtered water), onions, expeller pressed canola oil, carrots, spinach, sweet potatoes, roasted corn, red peppers, water chestnuts, kale, roasted zucchini, broccoli, potato flakes, rice starch, roasted garlic, parsley, salt, black pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
575
Protein
16g
Jimmy Dean

Original Pork Sausage Patties

Ingredients: Pork, water, contains 2% or less: potassium lactate, salt, spices, sugar, sodium phosphates, dextrose, monosodium glutamate, sodium diacetate, caramel color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
283
Protein
14g
Kroger, The Kroger Co.

Pre Sliced Whole Wheat Bagels

Ingredients: WHOLE WHEAT FLOUR, WATER, WHEAT BRAN, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, WHEAT FLOUR, MONOGLYCERIDES, SORBIC ACID (PRESERVATIVE), ENZYMES, HYDROGENATED SOYBEAN

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
1g
Simple Truth

Silken Tofu

Ingredients: WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Sugar
3g
Earth Grown,Aldi

Black bean chipotle burger

Ingredients: brown rice, onions, green chilies, corn, black beans, canola oil filtered water, chipotle pepper, soy protein concentrate, red peppers, wheat gluten tamari (water, soybeans, salt), soy protein flour, green peppers, dried onion, cellulose gum, sea salt, brown sugar, dried garlic, natural flavor, spices, contains: soy, wheat,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
574
Protein
38g
Trader Joe's

Carb Savvy Tortillas made with Whole Wheat

Ingredients: Water, wheat fiber, wheat gluten, whole wheat flour, cultured wheat flour (cultured wheat flour [to preservej, distilled vinegar), avocad0 oil, contains 2% or less of oat fiber, organic apple cider vinegar, wheat bran, citric acid (acidifier), palm oil, deactivated yeast, salt, soy lecithin, sodium alginate, guar gum, sodium bicarbonate, sodium acid pyrophosphate, cornstarch, monocalcium phosphate,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
14g
Nabisco

wheat thins crackers, reduced fat

Ingredients: whole grain wheat flour, sugar, canola oil, cornstarch, malt syrup (from corn and barley), salt, refiner's syrup, leavening (calcium phosphate and baking soda)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Trader Joe's

Multigrain & flaxseed water crackers

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, FLAX SEEDS, ANCIENT GRAIN FLOUR BLEND (SPELT, MILLET, QUINOA, KHORASAN WHEAT), SUGAR, SALT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Protein
20g
Boca

Boca veggie burgers

Ingredients: Water, soy protein concentrate, reduced fat cheddar cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, annatto [color], vitamin a palmitate), wheat gluten, contains less than 2% of methylcellulose, soy protein, dried onions, caramel color, salt, cheese powder (cheddar cheese [milk, cheese culture, salt, enzymes], cream, salt, sodium phosphate, lactic acid), natural flavor (non-meat), hydrolyzed corn protein, sesame oil, spices and herbs, disodium inosinate and disodium guanylate, dried garlic, mannitol, yeast extract, browned in corn oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
16g
Nabisco

wheat thins crackers, original

Ingredients: whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), salt, refiner's syrup, leavening (calcium phosphate and baking soda), bht added to packaging material to preserve freshness,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
352
Sugar
20g
Kellogg's

Frosted mini wheats, original

Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), zinc oxide, folic acid, vitamin B12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
214
Protein
25g
New Primal

Snack Mates Chicken & Apple Mini Sticks

Ingredients: All-natural chicken raised without added hormones or antibiotics, dried apples, honey, sea salt, maple syrup, encapsulated citric acid, cultured celery powder (celery powder, sea salt), black pepper, cherry powder, allspice, ginger, coriander, nutmeg, beef collagen casing.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Fra’Mani

sweet basil smoked sausage

Ingredients: PORK, BASIL, WATER, APPLE JUICE CONCENTRATE, AND CONTAINS 2% OR LESS OF SEA SALT, SPICES, GRANULATED GARLIC, AND CULTURED CELERY POWDER.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
192
Sugar
0g
Jaspberry

Ready To Eat Rice

Ingredients: Whole Grain Organic Jasberry Rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Orville Redenbacher

Movie Theater Butter

Ingredients: soybean oil, natural and artificial flavors, color added (beta carotene)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Maud Borup

Cotton Candy Monster Breath

Ingredients: SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), RED 40, NATURAL AND ARTIFICIAL FLAVORS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
467
Protein
13g
Sprouts Farmers Market

Hickory Smoked Uncured Bacon

Ingredients: PORK, WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
2g
KIRKLAND Signature

CHICKEN TORTILLA SOUP with White Meat Chicken

Ingredients: CHICKEN BROTH (WATER, CHICKEN BASE [CHICKEN MEAT WITH NATURAL JUICES, SALT, CANE SUGAR, MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, ONION POWDER, TURMERIC, NATURAL FLAVOR, SPICE EXTRACTIVES]), WHITE CHICKEN MEAT, DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE AND/OR CITRIC ACID), CORN, ONIONS, ROASTED POBLANO CHILI PEPPER, RED PEPPERS, CARROTS, GREEN CHILE PEPPER, TOMATO PASTE, GREEN ONIONS, CORN TORTILLA CHIPS (WHOLE GRAIN CORN, WATER, VEGETABLE OIL [COTTONSEED, CORN, AND/OR SUNFLOWER]), WHITE CORN MASA, SPICES, CHICKEN FAT (CHICKEN FAT, EXTRACT OF ROSEMARY), GARLIC, SUGAR, SEA SALT, CHILI POWDER, SMOKED PAPRIKA, DEHYDRATED ONIONS, PAPRIKA, LIME JUICE CONCENTRATE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Differin

Acne-Prone Skin Patches

Ingredients: Exfoliating Salicylic Acid with soothing Centella Asiatica and Canadian Willowherb to visibly reduce redness. Identify area on your skin 2 Place your patch on clean, dry skin 3 Apply for minimum 4 hrs, Designed to be invisible maximum 12 hrs, then take it off 4 Reapply as necessary CAUTION: For external use only. Keep out of reach of children. Stop and ask a doctor if irritation occurs. INGREDIENTS: ACRYLATES COPOLYMER, WATER, ALCOHOL DENAT, VINYL CAPROLACTAM/VP/DIMETHYLAMINOETHYL METHACRYLATE COPOLYMER, PVP, SALICYLIC ACID, HOUTTUYNIA CORDATA EXTRACT, SORBIC ACID, BUTYLENE GLYCOL, EPILOBIUM ANGUSTIFOLIUM FLOWER/LEAF/STEM EXTRACT, SODIUM HYDROXIDE, PHENOXYETHANOL, CENTELLA ASIATICA EXTRACT, 1,2-HEXANEDIOL, SODIUM METABISULFITE, MELALEUCA ALTERNIFOLIA (TEA TREE) EXTRACT, MADECASSOSIDE H19W006

The Good

  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
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Calories
0
Sugar
0g
Clearasil

Stubborn Acne Control 5in1 Daily Pads

Ingredients: Purpose Salicylic acid 1.9%................. ............Acne medication Use for the treatment of acne Warnings For external use only Flammable until dry, keep away from extreme heat or open flame When using this product avoid contact with the eyes. If product gets into the eyes, rinse thoroughly with water. skin irritation and dryness is more likely to occur if you use another topical acne medication at the same time. If irritation occurs, only use one topical acne medication at a time. limit use to face and neck Stop use and ask a doctor if skin or eye irritation develops Keep out of reach of children. If swallowed, get medical help or contact a Poison Control Center right away.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Protein
12g
Naked Bread

Organic Great Seed

Ingredients: ORGANIC WHOLE GRAINS (ORGANIC WHOLE CRACKED WHEAT, ORGANIC WHOLE WHEAT FLOUR), FILTERED WATER, ORGANIC ENRICHED UNBLEACHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC GRAIN AND SEED BLEND (ORGANIC WHOLE BROWN FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC POPPY SEEDS, ORGANIC QUINOA, ORGANIC BLACK QUINOA, ORGANIC RED QUINOA, ORGANIC PUMPKIN SEEDS, ORGANIC CHIA SEEDS), ORGANIC AGAVE SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, ORGANIC WHOLE GRAIN STEEL CUT OATS, ORGANIC OAT FIBER, SEA SALT, ORGANIC PALM OIL, ENZYMES, ORGANIC DISTILLED VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ASCORBIC ACID, WHEAT

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
18g
Chef David's

Jalapeño & Monterey Jack Cheese Fully Cooked Chicken Sausages

Ingredients: Mechanically Separated Chicken, Chicken Leg Meat, Chicken Skin, Water, Pasteurized Processed Monterey Jack Cheese [Cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Salt, Sorbic Acid (preservative), Enzymes, Cellulose (to prevent caking)], Salt, Spices, Paprika, Modified Food Starch, Dried Green Chillis, Cilantro, Sodium Phosphate, Jalapeno, Dried Green Onion, Sodium Acetate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Pork Casing. Contains: MILK

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
1st Phorm

Micronized Creatine Monohydrate

Ingredients: Creatine Monohydrate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
32g
Country Archer Provisions

Beef stick

Ingredients: Grass-Fed Beef, Contains 2% Or Less: Sea Salt, Water, Encapsulated Citric Acid, Cultured Celery Powder (Celery Powder, Sea Salt), Spices, Garlic Powder, Cherry Powder, Onion Powder, In Beef Collagen Casing.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Protein
12g
Tyson

Chicken Nuggets

Ingredients: White meat chicken, water, wheat flour, brown sugar, dried garlic, dried onion, dried yeast, extractives of paprika, food starch, natural flavor, oat fiber, salt, spices, wheat starch, white whole wheat flour, yellow corn flour, vegetable oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Marie Sharp's

Belizean Heat

Ingredients: select red habanero peppers, vinegar, salt, tomato puree, lime juice, onion, garlic

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
174
Protein
16g
Kirkland Signature

Lightly Breaded Chicken Breast Fillets

Ingredients: Boneless skinless chicken breast, water, sugar, salt, spices (including paprika and celery seed), chicken fat, spice extractive, canola oil, soybean oil, rice starch, wheat flour, nonfat dried milk, dried egg whites, baking powder, paprika, vegetable oil. Contains: milk, eggs, wheat.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Protein
16g
Fresh & Ready Foods

Chef Salad

Ingredients: SPRING MIX: (GREEN LEAF, RED LEAF, TANGOS, LOLIA ROSA, BATAVIA & OAKS LETTUCE), HAM: (CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.) RANCH DRESSING: (SOYBEAN OIL, WATER, CULTURED BUTTERMILK, EGG YOLK, DSITILLED VINEGAR CONTAINS LESS THAN 2% OF SALT, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, BUTTERMILK SOLIDS, SUGAR, GARLIC, XANTHAN GUM, SPICE, CITRIC ACID, ONION, SORBIC ACID (PRESERVATIVE), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), MILK, NATURAL FLAVOR, EGG WHITES, DRIED). GRAPE TOMATO, MOZARELLA CHEESE: (LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)), BOILED EGG: (COOKED & PEELED WHOLE EGGS, WATER AND CITRIC ACID), GREEN OLIVES: (GREEN OLIVES (50%), WATER, SALT, ACIDITY REGULATOR: CITRIC ACID ANTIOXIDANT: ASCORBIC ACID), SHREDDED CARROTS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
15g
Target Brands, Inc.

Organic Super-firm Tofu

Ingredients: WATER, ORGANIC SOYBEANS, LESS THAN 2% OF MAGNESIUM CHLORIDE, CALCIUM SULFATE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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