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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 32)

Calories
195
Protein
14g
Hill Country Fare

Texas sized nuggets

Ingredients: WHITE MEAT CHICKEN, WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: SALT, MODIFIED CORN STARCH, ONION AND GARLIC POWDER, DEXTROSE, SUGAR, SPICES, OLEORESIN (PAPRIKA AND ANNATTO), SPICE EXTRACTIVE, SODIUM PHOSPHATES, YEAST EXTRACT, CHICKEN FAT, CANOLA OIL, CORN SYRUP SOLIDS, CITRIC ACID, CONCENTRATED LEMON JUICE, DEHYDRATED CHICKEN BROTH, NATURAL FLAVOR, BEEF GELATIN. BREADING SET IN VEGETABLE OIL. CONTAINS: WHEAT, SOY MADE WITH PRIDE AND CARE FOR H-E-B®, SAN ANTONIO, TX 78204

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
400
Sugar
7g
H-E-B

Wheat bite size crackers

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (ROSEMARY EXTRACT TOCOPHEROLS [ADDED AS ANTIOXIDANTS]), WHEAT GERM, SUGAR, CONTAINS 2% OF LESS OF: WHEY POWDER, SALT, WHEAT SEASONING, SODIUM BICARBONATE, AMMONIUM BICARBONATE, WHEAT BRAN, ENZYMES. CONTAINS: WHEAT, MILK MANUFACTURED ON EQUIPMENT THAT PROCESSES SESAME MADE WITH PRIDE AND CARE FOR H-E-B, SAN ANTONIO, TEXAS 782 LOT NO. AND BEST BY DATE: ON PACKAGE

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Protein
19g
Unknown

Maine Lobster Meat

Ingredients: Lobster, Water, Seasoning Packet (spices, including celery seed powder, sea salt, garlic powder), Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Sugar
0g
Maya’s

Maya’s Tortillas whole wheat

Ingredients: whole wheat flour, water, palm oil, sugar, wheat gluten, honey, salt, baking soda, calcium propionate preservative, sodium acid pyrophosphate, fumaric acid, guar gum, sorbic acid preservative, monocalcium phosphate, yeast, enzymes

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Protein
18g
Member's Mark

Honey Roasted Turkey Breast

Ingredients: TURKEY BREAST, TURKEY BROTH, HONEY, AND 2% OR LESS OF SALT, SUGAR, VINEGAR, SODIUM PHOSPHATE, CULTURED CELERY POWDER, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
230
Protein
11g
Campbell's

Spaghettios meatballs

Ingredients: water, tomato paste, meatballs made with chicken, beef and pork, cooked enriched macaroni product, wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, dextrose, salt, soy protein concentrate, flavoring, caramel color, onion powder, dehydrated garlic, spice, yeast extract, citric acid, ferric orthophosphate, thiamine mononitrate, riboflavin, folic acid, tomato puree, high fructose corn syrup, corn syrup, contains less than 2% of: modified food starch, cheddar cheese, cultured milk, salt, enzymes, calcium chloride, enzyme modified cheddar cheese, milk, salt, enzymes, citric acid, yeast extract, thiamine hydrochloride, soy protein isolate, sodium phosphate

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
170
Sugar
0g
Kellogg's

Rice krispies treats confetti

Ingredients: Whole grain brown rice, corn syrup, fructose, Suydı, vegetable oil (soybean, palm kernel and hydrogenated palm kernel oil with TBHQ for freshness), corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, gelatin, salt, natural and artificial flavors (contains milk), cornstarch, soy lecithin, DATEM, acetylated monoglycerides, reduced iron, yellow 5, red 40, vitamin B₁ (thiamin hydrochloride), yellow 6, blue 1, carnauba wax, niacinamide, blue 2, calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid, BHT for freshness. CONTAINS MILK AND SOY INGREDIENTS. TUOT

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
243
Protein
19g
Gardein

Ultimate Plant-Based Breakfast Saus'ge, Original

Ingredients: WATER, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT FLOUR), COCONUT OIL, PEA PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, CANOLA OIL, TEXTURED PEA PROTEIN, METHYLCELLULOSE, 2% OR LESS OF: SALT, BARLEY MALT EXTRACT, SPICES, NATURAL FLAVORS, SUGAR, CANOLA LECITHIN, GARLIC POWDER, YEAST EXTRACT, ONION POWDER, BEET JUICE (COLOR), LACTIC ACID, SUNFLOWER OIL, CITRIC ACID, ASCORBIC ACID. CONTAINS: WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
17g
Smithfield

Pork loin filet mesquite flavored

Ingredients: s smithfield er good food. responsibly. 2g) rubbed with: cane osugar, sea salts, dextrose, tomato ue* powder, maltodextrin, 5% spices, onion powder, 3% roasted garlic powder, yeast 7% extract, paprika, 9% natural mesquite 1% 0% smoke flavor, citric acid, extractives of paprika (color). n tre id

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Sugar
0g
Trader Joe's

Organic Sprouted Whole Wheat

Ingredients: Water, certified organic sprouted, whole wheat flour, certified organic, unbleached wheat flour, cultured, wheat, sea salt, amaranth, chia, millet, brown flax seed, organic, sprouted quinoa, sunflower seeds, plant based enzyme.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
20g
Member's Mark

ROTISSERIE SEASONED CHICKEN BREAST

Ingredients: chicken breast, chicken broth, and 2% or less of salt, sugar, vinegar, natural flavors, yeast extract, sodium phosphate. coated with: yellow corn flour, salt, spices (including celery seed), paprika, dried garlic, sugar, citric acid, dried onion, paprika oleoresin, natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
29g
Appleton Farms

Applewood Smoked Bacon

Ingredients: WATER, BROWN SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Protein
33g
Trader Joe's

Uncured Black Forest Bacon

Ingredients: PORK, BLACK FOREST RUB (SUGAR, SEA SALT, MALT EXTRACT, YEAST EXTRACT, SPICES), WATER, CULTURED CELERY POWDER (CULTURED CELERY POWDER, SEA SALT).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
253
Protein
14g
Impossible

Chicken nuggets

Ingredients: Water, Wheat Concentrate, Oil, Soybean Oil, Wheat Flour, Soy Protein, Potato Starch, Methylcellulose, Natural Flavors, Salt, Cultured Dextrose, Wheat Gluten, Yeast Extract, Yellow Corn Flour, Dextrose, Food Starch Modified, Sugar, Garlic Powder, Onion Powder, Spices, Leavening (Cream of Tartar, Sodium Bicarbonate), Dried Yeast, Paprika Extract, Vitamin E (Tocopherols), Zinc, Vitamins (B3, B5, B1, B6, B2, B12)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
57g
Rib Rack

Pork rinds barbecue

Ingredients: PORK SKINS, SUGAR, SALT, PAPRIKA, SPICES (INCLUDING PEPPER, CELERY), GARLIC POWDER, RICE HULLS, NATURAL HICKORY SMOKE FLAVOR (CONTAINS MALTODEXTRIN), CITRIC ACID.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
11g
Unknown

Southern sweet heat BBQ

Ingredients: Potatoes, Vegetable Oil (Cottonseed Oil, Corn Oil And/Or Sunflower Oil), Sugar, Fructose, Torula Yeast (Including Smoked Torula Yeast), Brown Sugar, Dextrose, Salt, Onion Powder, Natural Flavors, Maltodextrin, Spices, Extractives Of Paprika, Garlic Powder, Yeast Extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
1040
Protein
13g
Pop Secret

Movie Theater Butter Premium Popcorn

Ingredients: popcorn, palm oil, salt, natural flavor (milk), rosemary extract (for freshness), annatto extract (color), paprika extract (color), lactic acid. contains: milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
32g
Tillamook

Country smoker all natural

Ingredients: BEEF, BROWN SUGAR, BEEF BROTH, SALT, FLAVORINGS, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), APPLE CIDER VINEGAR, VINEGAR, GRANULATED GARLIC.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Protein
13g
Kidfresh

Chicken Meatballs

Ingredients: Chicken, Vegetables (Celery, Onions, Carrots), Water, Whole Grain Bread Crumbs (Whole Wheat Flour, Yeast, Molasses, Sea Salt), Rice Starch, Nonfat Dry Milk, Sea Salt, Yeast Extract, Garlic Powder, Black Pepper, Thyme, Basil, Oregano, Parsley, Expeller Pressed Canola Oil

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
1g
Unknown

Premium White Meat Chicken Pie

Ingredients: CHICKEN BROTH, COOKED WHITE CHICKEN MEAT, WHEAT FLOUR, BUTTER, MODIFIED CORN STARCH, CHICKEN SEASONING (salt, sugar, dehydrated chicken and chicken broth, onion powder, soybean oil, rendered chicken fat, tumeric, natural flavors), XANTHAN GUM, GUAR GUM, NISIN, WHEAT FLOUR, PALM OIL, WATER, NONFAT MILK SOLIDS, SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Protein
11g
yummy Dino Buddies

GLUTEN FREE Chicken Breast Nuggets Breaded Dinosaur Shaped Chicken Breast Patties with rib meat

Ingredients: boneless skinless chicken breast with rib meat, water, potato starch, sorghum flour, tapioca starch, contains 2% or less of the following: flaxseed meal, sea salt, natural flavor, yeast, yeast extract, extractive of paprika (color), canola oil, refined coconut oil, soluble corn fiber, yellow corn flour, corn starch, xanthan gum, sugar, leavening (sodium bicarbonate, monocalcium phosphate, sodium acid pyrophosphate), salt. prepared for maxi canada inc. saint-lin-laurentides (quebec) canada j5m 3b4 product of usa registered trademark of maxi canada inc. 983440 100% recyclable cardboard recyclable where facilities exist.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
9g
Great Value

GreatValue Unsweetened Applesauce

Ingredients: apples, ascorbic acid

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
1g
Vietti

Beef Stew

Ingredients: WATER, COOKED BEEF (BEEF, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, ROSEMARY), POTATOES, CARROTS, CORN FLOUR, MODIFIED FOOD STARCH, TOMATO PASTE, BEEF BROTH (COOKED BEEF WITH BEEF BROTH, SALT, HYDROLYZED CORN SOY PROTEIN, TORULA YEAST, MALTODEXTRIN, CARAMEL COLOR, SUGAR, FLAVORING, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANLYATE), SUGAR, SALT, ONION POWDER, CELERY SALT, GARLIC POWDER, CARAMEL. CONTAINS: SOY

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
38g
Promix

Marshmallow Crispy Treat

Ingredients: PROMIX Whey Protein Puffs, whey protein isolate, whey protein concentrate, tapioca starch, calcium carbonate, sunflower lecithin, marshmallow, tapioca syrup, tapioca fiber, glycerin, filtered water, inulin, vanilla extract, agar, egg whites, sea salt, coconut oil

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Protein
18g
Whole Foods Market

Organic Bratwurst Savory Herb Chicken Sausage

Ingredients: ORGANIC CHICKEN, WATER, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER, ORGANIC CORIANDER, ORGANIC NUTMEG, ORGANIC CARDAMOM. IN A NATURAL PORK CASING

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
346
Protein
23g
Food Club

Bacon

Ingredients: water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Protein
12g
Sfoglini

Cascatelli

Ingredients: Enriched Durum Semolina Flour (Durum Semolina Flour, Iron, niacin, thiamine, Riboflavin, Folic Acid), Water _CONTAINS: WHEAT_

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Protein
35g
Hatfield

Extra thick cut triple smoked bacon hickory

Ingredients: WATER, SALT, SUGAR, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Protein
10g
Unknown

WovenWheats

Ingredients: whole grain wheat, high oleic canola and/or soybean oil with TBHQ added to preserve freshness, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
176
Protein
20g
Cooked Perfect

Organic Turkey Meatballs - GAP

Ingredients: organic turkey, water, organic textured soy flour, organic rice flour, organic dehydrated onion, sea salt, organic cane sugar, organic garlic powder, organic spices, organic rosemary extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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