Eat Roundup
We analyzed 4010 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 32)

Texas sized nuggets
Ingredients: WHITE MEAT CHICKEN, WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: SALT, MODIFIED CORN STARCH, ONION AND GARLIC POWDER, DEXTROSE, SUGAR, SPICES, OLEORESIN (PAPRIKA AND ANNATTO), SPICE EXTRACTIVE, SODIUM PHOSPHATES, YEAST EXTRACT, CHICKEN FAT, CANOLA OIL, CORN SYRUP SOLIDS, CITRIC ACID, CONCENTRATED LEMON JUICE, DEHYDRATED CHICKEN BROTH, NATURAL FLAVOR, BEEF GELATIN. BREADING SET IN VEGETABLE OIL. CONTAINS: WHEAT, SOY MADE WITH PRIDE AND CARE FOR H-E-B®, SAN ANTONIO, TX 78204
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Wheat bite size crackers
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (ROSEMARY EXTRACT TOCOPHEROLS [ADDED AS ANTIOXIDANTS]), WHEAT GERM, SUGAR, CONTAINS 2% OF LESS OF: WHEY POWDER, SALT, WHEAT SEASONING, SODIUM BICARBONATE, AMMONIUM BICARBONATE, WHEAT BRAN, ENZYMES. CONTAINS: WHEAT, MILK MANUFACTURED ON EQUIPMENT THAT PROCESSES SESAME MADE WITH PRIDE AND CARE FOR H-E-B, SAN ANTONIO, TEXAS 782 LOT NO. AND BEST BY DATE: ON PACKAGE
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Maine Lobster Meat
Ingredients: Lobster, Water, Seasoning Packet (spices, including celery seed powder, sea salt, garlic powder), Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maya’s Tortillas whole wheat
Ingredients: whole wheat flour, water, palm oil, sugar, wheat gluten, honey, salt, baking soda, calcium propionate preservative, sodium acid pyrophosphate, fumaric acid, guar gum, sorbic acid preservative, monocalcium phosphate, yeast, enzymes
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Honey Roasted Turkey Breast
Ingredients: TURKEY BREAST, TURKEY BROTH, HONEY, AND 2% OR LESS OF SALT, SUGAR, VINEGAR, SODIUM PHOSPHATE, CULTURED CELERY POWDER, SEA SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spaghettios meatballs
Ingredients: water, tomato paste, meatballs made with chicken, beef and pork, cooked enriched macaroni product, wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, dextrose, salt, soy protein concentrate, flavoring, caramel color, onion powder, dehydrated garlic, spice, yeast extract, citric acid, ferric orthophosphate, thiamine mononitrate, riboflavin, folic acid, tomato puree, high fructose corn syrup, corn syrup, contains less than 2% of: modified food starch, cheddar cheese, cultured milk, salt, enzymes, calcium chloride, enzyme modified cheddar cheese, milk, salt, enzymes, citric acid, yeast extract, thiamine hydrochloride, soy protein isolate, sodium phosphate
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Rice krispies treats confetti
Ingredients: Whole grain brown rice, corn syrup, fructose, Suydı, vegetable oil (soybean, palm kernel and hydrogenated palm kernel oil with TBHQ for freshness), corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, gelatin, salt, natural and artificial flavors (contains milk), cornstarch, soy lecithin, DATEM, acetylated monoglycerides, reduced iron, yellow 5, red 40, vitamin B₁ (thiamin hydrochloride), yellow 6, blue 1, carnauba wax, niacinamide, blue 2, calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid, BHT for freshness. CONTAINS MILK AND SOY INGREDIENTS. TUOT
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Ultimate Plant-Based Breakfast Saus'ge, Original
Ingredients: WATER, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT FLOUR), COCONUT OIL, PEA PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, CANOLA OIL, TEXTURED PEA PROTEIN, METHYLCELLULOSE, 2% OR LESS OF: SALT, BARLEY MALT EXTRACT, SPICES, NATURAL FLAVORS, SUGAR, CANOLA LECITHIN, GARLIC POWDER, YEAST EXTRACT, ONION POWDER, BEET JUICE (COLOR), LACTIC ACID, SUNFLOWER OIL, CITRIC ACID, ASCORBIC ACID. CONTAINS: WHEAT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pork loin filet mesquite flavored
Ingredients: s smithfield er good food. responsibly. 2g) rubbed with: cane osugar, sea salts, dextrose, tomato ue* powder, maltodextrin, 5% spices, onion powder, 3% roasted garlic powder, yeast 7% extract, paprika, 9% natural mesquite 1% 0% smoke flavor, citric acid, extractives of paprika (color). n tre id
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Sprouted Whole Wheat
Ingredients: Water, certified organic sprouted, whole wheat flour, certified organic, unbleached wheat flour, cultured, wheat, sea salt, amaranth, chia, millet, brown flax seed, organic, sprouted quinoa, sunflower seeds, plant based enzyme.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

ROTISSERIE SEASONED CHICKEN BREAST
Ingredients: chicken breast, chicken broth, and 2% or less of salt, sugar, vinegar, natural flavors, yeast extract, sodium phosphate. coated with: yellow corn flour, salt, spices (including celery seed), paprika, dried garlic, sugar, citric acid, dried onion, paprika oleoresin, natural flavors.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Applewood Smoked Bacon
Ingredients: WATER, BROWN SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Uncured Black Forest Bacon
Ingredients: PORK, BLACK FOREST RUB (SUGAR, SEA SALT, MALT EXTRACT, YEAST EXTRACT, SPICES), WATER, CULTURED CELERY POWDER (CULTURED CELERY POWDER, SEA SALT).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken nuggets
Ingredients: Water, Wheat Concentrate, Oil, Soybean Oil, Wheat Flour, Soy Protein, Potato Starch, Methylcellulose, Natural Flavors, Salt, Cultured Dextrose, Wheat Gluten, Yeast Extract, Yellow Corn Flour, Dextrose, Food Starch Modified, Sugar, Garlic Powder, Onion Powder, Spices, Leavening (Cream of Tartar, Sodium Bicarbonate), Dried Yeast, Paprika Extract, Vitamin E (Tocopherols), Zinc, Vitamins (B3, B5, B1, B6, B2, B12)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pork rinds barbecue
Ingredients: PORK SKINS, SUGAR, SALT, PAPRIKA, SPICES (INCLUDING PEPPER, CELERY), GARLIC POWDER, RICE HULLS, NATURAL HICKORY SMOKE FLAVOR (CONTAINS MALTODEXTRIN), CITRIC ACID.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Southern sweet heat BBQ
Ingredients: Potatoes, Vegetable Oil (Cottonseed Oil, Corn Oil And/Or Sunflower Oil), Sugar, Fructose, Torula Yeast (Including Smoked Torula Yeast), Brown Sugar, Dextrose, Salt, Onion Powder, Natural Flavors, Maltodextrin, Spices, Extractives Of Paprika, Garlic Powder, Yeast Extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Movie Theater Butter Premium Popcorn
Ingredients: popcorn, palm oil, salt, natural flavor (milk), rosemary extract (for freshness), annatto extract (color), paprika extract (color), lactic acid. contains: milk.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Country smoker all natural
Ingredients: BEEF, BROWN SUGAR, BEEF BROTH, SALT, FLAVORINGS, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), APPLE CIDER VINEGAR, VINEGAR, GRANULATED GARLIC.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Meatballs
Ingredients: Chicken, Vegetables (Celery, Onions, Carrots), Water, Whole Grain Bread Crumbs (Whole Wheat Flour, Yeast, Molasses, Sea Salt), Rice Starch, Nonfat Dry Milk, Sea Salt, Yeast Extract, Garlic Powder, Black Pepper, Thyme, Basil, Oregano, Parsley, Expeller Pressed Canola Oil
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Premium White Meat Chicken Pie
Ingredients: CHICKEN BROTH, COOKED WHITE CHICKEN MEAT, WHEAT FLOUR, BUTTER, MODIFIED CORN STARCH, CHICKEN SEASONING (salt, sugar, dehydrated chicken and chicken broth, onion powder, soybean oil, rendered chicken fat, tumeric, natural flavors), XANTHAN GUM, GUAR GUM, NISIN, WHEAT FLOUR, PALM OIL, WATER, NONFAT MILK SOLIDS, SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

GLUTEN FREE Chicken Breast Nuggets Breaded Dinosaur Shaped Chicken Breast Patties with rib meat
Ingredients: boneless skinless chicken breast with rib meat, water, potato starch, sorghum flour, tapioca starch, contains 2% or less of the following: flaxseed meal, sea salt, natural flavor, yeast, yeast extract, extractive of paprika (color), canola oil, refined coconut oil, soluble corn fiber, yellow corn flour, corn starch, xanthan gum, sugar, leavening (sodium bicarbonate, monocalcium phosphate, sodium acid pyrophosphate), salt. prepared for maxi canada inc. saint-lin-laurentides (quebec) canada j5m 3b4 product of usa registered trademark of maxi canada inc. 983440 100% recyclable cardboard recyclable where facilities exist.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Beef Stew
Ingredients: WATER, COOKED BEEF (BEEF, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, ROSEMARY), POTATOES, CARROTS, CORN FLOUR, MODIFIED FOOD STARCH, TOMATO PASTE, BEEF BROTH (COOKED BEEF WITH BEEF BROTH, SALT, HYDROLYZED CORN SOY PROTEIN, TORULA YEAST, MALTODEXTRIN, CARAMEL COLOR, SUGAR, FLAVORING, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANLYATE), SUGAR, SALT, ONION POWDER, CELERY SALT, GARLIC POWDER, CARAMEL. CONTAINS: SOY
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Marshmallow Crispy Treat
Ingredients: PROMIX Whey Protein Puffs, whey protein isolate, whey protein concentrate, tapioca starch, calcium carbonate, sunflower lecithin, marshmallow, tapioca syrup, tapioca fiber, glycerin, filtered water, inulin, vanilla extract, agar, egg whites, sea salt, coconut oil
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Bratwurst Savory Herb Chicken Sausage
Ingredients: ORGANIC CHICKEN, WATER, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER, ORGANIC CORIANDER, ORGANIC NUTMEG, ORGANIC CARDAMOM. IN A NATURAL PORK CASING
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cascatelli
Ingredients: Enriched Durum Semolina Flour (Durum Semolina Flour, Iron, niacin, thiamine, Riboflavin, Folic Acid), Water _CONTAINS: WHEAT_
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra thick cut triple smoked bacon hickory
Ingredients: WATER, SALT, SUGAR, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

WovenWheats
Ingredients: whole grain wheat, high oleic canola and/or soybean oil with TBHQ added to preserve freshness, salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Organic Turkey Meatballs - GAP
Ingredients: organic turkey, water, organic textured soy flour, organic rice flour, organic dehydrated onion, sea salt, organic cane sugar, organic garlic powder, organic spices, organic rosemary extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
