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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 31)

Calories
56
Sugar
2g
Unknown

Organic Vegetable Lentil Soup

Ingredients: WATER, GREEN LENTILS*, TOMATO PUREE* (WATER, TOMATO PASTE"), ONIONS", BLACK BEANS*, DICED TOMATOES (TOMATOES", TOMATO JUICE, CITRIC ACID), ROASTED RED PEPPERS, CELERY*, CORN", CORNSTARCH, SALT, GARLIC, CANE SUGAR*, APPLE CIDER VINEGAR, SPICES, CHILI PEPPER*. *ORGANIC

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Naked

Naked Creatine

Ingredients: Creatine Monohydrate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Whole Wheat Sandwich Bread

100% whole wheat

Ingredients: HONEY YEAST, CANOLA OIL, CRACKED WHEAT, MONOGLYCERIDES, CALCIUM PROPIONATE, SODIUM METABISULFITE, SOY LECITHIN

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
269
Sugar
8g
Loven fresh

Honey wheat bread

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, honey, wheat gluten, whole wheat flour, rye flour, wheat bran, yeast, soy flour, soybean oil, salt, cultured wheat flour, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, DATEM, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), calcium sulfate, monocalcium phosphate, soy lecithin. Contains: wheat, soy. May contain sesame.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Jocko Fuel

Creatine

Ingredients: Creatine Monohydrate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
18g
Citterio

Hard Salami

Ingredients: Pork, Beef, Salt, 2% or less of Dextrose, Spices, Natural Smoke Flavor, Ascorbic Acid, Lactic Acid Starter Culture, Garlic, Sodium Nitrite, Spice Extractives, Citric Acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
303
Sugar
42g
7 Select

7s Gummi sea creatures 7 oz

Ingredients: corn syrup, sugar, water, sorbitol, gelatin, modified food starch, citric acid, palm oil (palm), artificial flavors, carnauba wax, beeswax, colors (fd&c: red 40, yellow 5, blue 1). this product was packed in a facility where other products containing milk, wheat and soy are also packed.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
98
Protein
21g
Great Value

Boneless Skinless Chicken Breast with Rib Meat

Ingredients: BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT: CONTAINS UP TO 15% CHICKEN BROTH • SALT NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
16g
Crider

Chicken Breast with Rib Meat

Ingredients: WHITE CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
57g
Pork King Good

Pork rind crumbs, unseasoned

Ingredients: Pork Rinds (Cooked In Pork Fat), Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
197
Protein
15g
CAULIPOWER

CHICKEN NUGGETS

Ingredients: chicken breast with rib meat, chicken broth, rice flour, yellow corn flour, oak fiber, chickpea flour, salt, dried cauliflower, potato starch, garlic powder, loavening (cream of tartar sodium bicarbonate), spices (including celery), onion powder, paprika, xanthan gum, natural flavor. coating set in vegetable oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
4g
Beecher’s

Cheese Curd Lasagna with Meat Sauce

Ingredients: Tomatoes, tomato puree, citric acid, cooked lasagna pasta, water, semolina, milled wheat, egg whites, ricotta cheese, pasteurized whey, pasteurized milk, pasteurized cream, vinegar, salt, cheese curds, pasteurized milk, salt, culture, enzymes, mozzarella cheese, pasteurized milk, cheese cultures, salt, enzymes, water, cooked beef, cooked Italian sausage, pork, spices, water, salt, sugar, natural flavorings, paprika, cooked pork, cheddar cheese, pasteurized milk, salt, culture, enzymes, spinach, olives, olives, water, sea salt, extra virgin olive oil, sea salt, cane sugar, kale, garlic, garlic water, spices, black pepper, thyme, oregano, crushed red pepper, parsley, paprika, fennel, rosemary, rice flour, rice vinegar, water, onion, dehydrated garlic, non-GMO corn starch

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Creatine monohydrate

Ingredients: Creatine Monohydrate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
43g
Prevail

Spicy Beef Jerky

Ingredients: 100% Grass Fed and Grass Finished Beef, Water, Organic Coconut Sugar, Smoked Morita Peppers, Organic Apple Cider Vinegar, Sea Salt, Organic Garlic, Organic Matcha Tea, Organic Ginger, Organic Cardamom, Contains Coconut.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
2g
La Tortilla Factory

4 Net Carb Whole Wheat Carb Cutting Tortillas

Ingredients: WATER, MODIFIED WHEAT STARCH, OAT FIBER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, PALM OIL (AND/OR SOYBEAN OIL), WHEAT PROTEIN ISOLATE, WHEAT BRAN, CONTAINS 2% OR LESS OF EACH OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, MONO-AND DIGLYCERIDES, SALT, FUMARIC ACID, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID), SUCRALOSE. CONTAINS WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Protein
16g
Unknown

Chi

Ingredients: 0% Organic Texturized CHi Protein (Water, Sacha Inchi Protein*, Fava Bean Protein*), Organic CHi Nuts (Sacha Inchi Nuts*, Sea Salt), Organic Cacao Butter*, Organic Sunflower Oil* Organic Tomato Paste*, Organic Spices (Chipotle*, Garlic*, Onion*, Paprika*, Smoked Paprika*, Oregano*, Coriander*, Cumin*, Black Pepper*, Beet Powder*), Nutritional Yeast Extracts, Organic Yeast Extracts*, Organic Lemon Juice*, Sea Salt. *CERTIFIED ORGANIC

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
289
Protein
12g
Unknown

Ultimate Meat Pizza

Ingredients: CRUST (ENRICHED WHEAT FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, SOYBEAN OIL, YEAST, SALT, SUGAR, PALM OIL, CULTURED WHEAT FLOUR, GUAR GUM, ENZYMES), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, SPICES, SALT, SOYBEAN OIL, CITRIC ACID, DEHYDRATED ONION, GARLIC POWDER, XANTHAN GUM), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SPICE EXTRACTIVES, OLEORESIN PAPRIKA, SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, CORN SYRUP SOLIDS, DRIED GARLIC, PAPRIKA, PAPRIKA AND ANNATTO EXTRACT, SUGAR, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL], FLAVORING), SEASONED COOKED BEEF CRUMBLES (BEEF, WATER, SALT, NATURAL FLAVORS, BEEF STOCK, BEEF EXTRACT), NOT SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), COOKED SLICED BEEF STEAK (BEEF, WATER, DEXTROSE, SODIUM PHOSPHATE, MODIFIED CORN STARCH, SALT, AUTOLYZED YEAST, HYDROLYZED CORN PROTEIN,

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Appleton Farms

Thick Sliced Bacon

Ingredients: pork, water, salt, sugar, sodium phosphate, sodium eryhtorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
17g
Simple Truth

Chicken Sausage

Ingredients: chicken, red bell pepper, green bell pepper, caramelized onions, kosher salt, spices, garlic powder, crushed red pepper, vinegar, cane sugar, extract of rosemary, natural pork casing

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
243
Protein
17g
Unknown

Mild Italian Pork Sausage

Ingredients: PORK, WATER, SEA SALT, WHITE VINEGAR POWDER, SPICES (FENNEL, BLACK PEPPER), DEHYDRATED GARLIC, ROSEMARY EXTRACT (ADDED TO MAINTAIN FRESHNESS), LEMON JUICE CONCENTRATE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Sugar
5g
Fillo's

Strawberry Coconut Walking Tamales

Ingredients: WATER, CORN FLOUR PINTO BEANS, TOMATO, EXTRA VIRGIN OLIVE OIL, GARBANZO BEANS, SEA SALT TOMATO PASTE, GUAJILLO PEPPER, BLACK PEPPER, CHILE DE ARBOL, BAKING SODA, ONION POWDER, PASILLA PEPPER, GARLIC POWDER

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
236
Sugar
0g
Unrest

Plant-Based Luncheon Meat

Ingredients: Water, Non-GMO Soy Protein, Palm Olein, Flavorings, Potato Starch, Onion, Methyl Cellulose, White Pepper, Wheat Gluten, Plant-derived Fiber, Sugar, Yeast Extract, Potassium Salt, and Red Yeast Rice.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
2g
Old Fashioned Hearth

Wheat English Muffin

Ingredients: UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SALT, SOYBEAN OIL, CORNMEAL, CORN FLOUR, CARAMEL COLOR, ENZYMES, CALCIUM PROPIONATE AND POTASSIUM SORBATE TO RETARD SPOILAGE). CONTAINS: WHEAT. 2135-040424 MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING SESAME. 1% MAY CONTAIN SESAME. 0%

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
345
Protein
19g
H-E-B

Beef & Pork Meatballs Italian Style

Ingredients: beef, pork, bee broth, textured soy flour, bread crumbs (whe flour, salt, and yeast), soy protein concen ate, contains 2% or less of parmesan cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), romano cheese from cow's milk (cultured, pasteurized, part skim milk, salt, enzymes, powdered cellulose), salt, natural flavors, dehydrated parsley.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
0g
Whole Foods Market

Organic Flour Tortillas

Ingredients: Unbleached Wheat Flour, Water, Non-hydrogenated Vegetable Oil Shortening (Palm Oil, Water, Salt, Monoglycerides Of Fatty Acids, Citric Acid, Vitamin A Palmitate), Cultured Wheat Flour, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Fumaric Acid (To Maintain Freshness), Stabilizer (Guar Gum, Xanthan Gum, Carrageenan).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Great Value

Great Value Strawberry Guava

Ingredients: WATER, NATURAL FLAVOR, MALIC ACID, CITRIC ACID, CONTAINS LESS THAN 2% OF SUCRALOSE, ACESULFAME POTASSIUM, SODIUM CITRATE, 78742 03995 0 NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), RED 40, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE). MAY CONTAIN TRACES OF MILK AND SOY.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
321
Protein
36g
Glenwood

Teriyaki beef jerky

Ingredients: Beef, Brown Sugar, Teriyaki Sauce (Soy Sauce [Water, Wheat, Soybeans, Salt], Wine, Sugar, Water, Vinegar, Salt, Onion Powder Spice Extractives, Succinic Acid, Garlic Powder), Water, Less Than 2% of: Honey, Vinegar, Salt, Natural Flavors, Pineapple Juice Concentrate, Sodium Nitrite.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
129
Sugar
1g
Hart

Chicken fried rice

Ingredients: COOKED WHITE RICE, ROASTED WHITE MEAT CHICKEN, SEASONING BLEND, CARROTS, ONION, SCRAMBLED EGG, PEAS, RED BELL PEPPER, GREEN ONION, TOASTED SESAME OIL. CONTAINS: EGG, MILK, SOY, SESAME.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Protein
16g
Unknown

Wheat sub rolls

Ingredients: INGREDIENTS ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), WATER WHOLE WHEAT FLOUR, YEAST, HIGH FRUCTOSE CORN SYRUP WHEAT GLUTEN, CRUSHED OR CRIMPED WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING, SOYBEAN AND CANOLA OIL SALT, DISTILLED MONOGLYCERIDES, XANTHAN GUM, DATEM, GUAR GUM, ASCORBIC ACID, WHEAT STARCH, ENZYME CELLULOSE GEL, SODIUM GITRATE CONTAINS WHEAT SOY

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
250
Protein
44g
King Arthur Baking Company

Keto Wheat Pizza Crust Mix

Ingredients: MIX (VITAL WHEAT GLUTEN, MODIFIED WHEAT STARCH, CELLULOSE & PSYLLIUM FIBER BLEND, WHEY PROTEIN CONCENTRATE, KING ARTHUR UNBLEACHED FLOUR (WHEAT FLOUR, ENZYME OR MALTED BARLEY FLOUR), SALT, INACTIVE YEAST), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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