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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 36)

Calories
335
Sugar
7g
Trader Joe's

Whole weat hamburger buns

Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, butter, soy flour, wheat gluten, salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Protein
15g
Kirkland

Chicken bakes

Ingredients: flour (enriched wheat flour [niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], malted barley flour), water, oil blend (canola oil, extra virgin olive oil), salt, dough conditioner (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], monoglycerides, guar gum, corn syrup solids and 2% or less of the following: soybean oil, enzymes, salt), wheat gluten, dry yeast, ascorbic acid, honey, chicken breast strips with rib meat (chicken breast with rib meat, water, isolated soy protein product [isolated soy protein, modified food starch, carrageenan, soy lecithin], salt, sodium phosphate, sugar, dextrose, flavorings), caesar dressing (soybean oil, water, corn vinegar, parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], whole egg, spices [includes mustard], distilled vinegar, xanthan gum, anchovy extract [maltodextrin, anchovy extract, salt], lemon juice concentrate, dehydrated garlic, dehydrated onion, sodium benzoate, caramel color, calcium disodium EDTA), mozzarella and provolone cheese blend (low moisture part-skim mozzarella cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, enzymes], natamycin [a mold inhibitor]), bacon (cured with water, salt, sugar, sodium phosphates, sodium nitrite, smoke flavor, may also contain sodium erythorbate, sodium ascorbate, potassium chloride, dextrose, brown sugar), shredded parmesan cheese (part skimmed pasteurized cow's milk, cheese cultures, salt, enzymes), green onions

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
357
Sugar
64g
Trader Joe's

Fruit leather buttons

Ingredients: Organic Mango Puree (Mango Puree, Water, Citric Acid), Organic Grape Puree (Grapes, Water, Citric Acid), Organic Cane Sugar, Organic Brown Rice Syrup, Organic Tapioca Syrup, Organic Lemon Juice Concentrate, Organic Natural Flavors, Organic Sunflower Oil, Organic Carnauba Wax.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
161
Protein
14g
Buddig

Honey Roasted Turkey

Ingredients: Turkey, mechanically separated turkey, turkey broth, honey, salt. less than 2% of: modified food starch, potassium lactate, dextrose, sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite, natural flavoring, cultured celery powder, vinegar.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
114
Protein
13g
Unknown

Sundred tomato chicken sausage

Ingredients: Skinless chicken meat, water, contains 2% or less of sundried tomatoes, tomatoes, dried tomatoes, sea salt, sugar, basil, tomato powder, dried onion, dried garlic, paprika, natural flavors, in a natural pork casing.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
272
Protein
17g
Unknown

Roasted Garlic Smoked Sausage

Ingredients: Pork, beef, water, sea salt, natural flavor, roasted garlic, and organic evaporated cane syrup. encased in natural pork casing.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Nature's Promise

Great northern beans

Ingredients: Prepared organic great northern beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
313
Protein
14g
Unknown

Hillshire farm beef hot links beef smoked sausage

Ingredients: beef, water, corn syrup, contains 2% or less: salt, potassium lactate, natural flavor, dextrose, sodium phosphate, dried beef broth, sodium diacetate, spice, sodium erythorbate, sodium nitrite, flavoring.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
269
Sugar
8g
Unknown

Split Top Honey Wheat Special Recipe Bread

Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, yeast, whole wheat flour, honey, sugar, wheat gluten, wheat bran, contains 2% or less of the following: soybean oil, salt, dough conditioners (ethoxylated mono - and diglycerides, mono - & diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate), hydrogenated vegetable oil, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
39g
Great Baile

Naturally hickory smoked bacon, hickory smoked

Ingredients: Pork cured with: water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
0g
Franklin FARMS

Extra Firm Tofu

Ingredients: Water, non-gmo soybeans, calcium sulfate, glucono delta-lactone.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
16g
Good & Gather

Uncured black forest ham ultra thin deli slices

Ingredients: Pork, water, vinegar‡, contains 2% or less of the following: salt, sugar, sodium phosphates, natural flavoring (celery powder‡), sea salt‡.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Delallo

Spinach tagliatelle pasta nests made with durum wheat semolina

Ingredients: Durum wheat semolina, powdered spinach.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
178
Protein
11g
Publix

Reduced calorie wheat bread

Ingredients: Water, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cellulose, wheat gluten, whole wheat flour, sugar, yeast, wheat bran, contains 2% or less of: cultured wheat flour, salt, vinegar, guar gum, malted barley flour, citric acid, monocalcium phosphate, sodium citrate, calcium sulfate, soy lecithin, enzymes, niacin, ascorbic acid, iron (ferrous sulfate), thiamine hydrochloride, riboflavin, folic acid, natamycin (to preserve freshness).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Protein
12g
Wegmans

Whole wheat multigrain soft bagels

Ingredients: Whole wheat flour, water, grain seed blend (rye flakes, sunflower seeds, organic corn grits, wheat bran, cracked wheat, flaxseeds, pearled barley, sesame seeds, rolled oats, millet, rye malt, wheat flour, cracked buckwheat, rice flour, malt extract, triticale, rye flour, spices), gluten, yeast, rolled oats, wheat flakes, cultured wheat flour, sugar, brown sugar, contains 2% or less of each: raisin juice concentrate, fish oil (anchovy, sardine), guar gum, salt, wheat flour, monoglycerides, choline chloride, citric acid (preservative), vinegar, enzymes, ascorbic acid (as a dough conditioner), magnesium stearate, degermed yellow corn meal, microcrystalline cellulose, corn starch.

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
107
Protein
16g
Good & Gather

Uncured Honey Ham

Ingredients: Pork, water, honey, vinegar‡, salt, sugar, sodium phosphates, natural flavoring (celery powder‡), sea salt‡.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
66
Sugar
2g
Good & Gather

Uncured honey ham

Ingredients: Ham, water, honey, vinegar‡, salt, sugar, sodium phosphates, natural flavoring (celery powder‡), sea salt‡.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
20g
Kellogg's

Pumpkin spice

Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, cinnamon, ginger, gelatin, nutmeg, allspice, annatto extract color, natural flavor, bht for freshness. vitamins and minerals: reduced iron, folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
29g
Unknown

Salame barolo

Ingredients: Pork, sea salt, natural flavors (celery powder), organic spices, sugars, barolo wine, organic garlic, lactic acid starter cultures.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Protein
27g
Unknown

Prosciutto with Aged Mozzarella Cheese

Ingredients: pasteurized part skim cow's milk, dairy product sourced cheese culture, salt, vegetable sourced enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Protein
16g
Great Value

Premium white chicken in fajita flavored sauce

Ingredients: White chicken meat, water, modified food starch, contains 2% or less of sea salt, flavoring, lime juice concentrate, sodium phosphates, chili powder (chili peppers, flavoring), spices, chicken flavor (salt, chicken broth, natural flavors), xanthan gum, seasoning (tapioca dextrin, torula yeast, grill flavor [from sunflower oil], salt, hydrated silicon dioxide, smoke flavor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
66
Sugar
2g
Always Save

Spaghetti in Tomato sauce with meat

Ingredients: Tomato puree (water, tomato paste), water, spaghetti (semolina wheat flour, glycerol monostearate, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), pork, beef, contains less than 2%: high fructose corn syrup, salt, food starch-modified, breadcrumbs (enriched wheat flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], dextrose, salt, yeast, soybean oil), dehydrated onion, soy protein concentrate, enzyme modified cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], water, disodium phosphate, sodium citrate), citric acid, spice extract, caramel color.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
215
Sugar
3g
Amy's

Supreme meatless pepperoni & sausage hand stretched

Ingredients: Organic unbleached wheat flour, filtered water, organic tomato puree, organic vegan mozzarella-style cheeze (filtered water, organic potato starch, organic coconut oil, sea salt, organic ground sunflower kernels, natural flavoring, organic fruit and vegetable concentrate [organic carrot, organic pumpkin and organic apple]), organic onions, organic mushrooms, organic extra virgin olive oil, olives, organic tomatoes, soy cheeze - mozzarella type (filtered water, organic expeller pressed soybean oil, organic soymilk powder, natural flavors, inulin [chicory root extract], agar agar, sea salt, organic soy protein, lactic acid), organic bell peppers, organic agave syrup, organic tofu (filtered water, organic soybeans, magnesium chloride), organic wheat gluten, organic cooked cannellini beans, sea salt, expeller pressed high oleic safflower and/or sunflower oil, organic garbanzo bean flour, organic quinoa, organic celery, organic carrots, organic long grain red rice, tapioca starch, gluten free oats, organic garlic, organic green lentils, paprika, organic cane sugar, organic potatoes, organic rice flour, spices, mustard powder, organic flax seed meal, yeast, nutritional yeast, black pepper, organic beet root powder, hickory smoke flavor, organic potato flour, organic rice bran extract.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Protein
32g
Unknown

Artisan crafted salame tuscana with a hint of smoke flavoring

Ingredients: Pork, sea salt, less than 2% of: dextrose, spices, wine, starter culture, sodium erythorbate, smoke flavoring, sodium nitrate, sodium nitrite, natural flavoring.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
355
Protein
16g
Unknown

Plant based organic breakfast patties

Ingredients: Organic plant-based crumbles (organic soy flour, water, organic soybean oil, organic cornstarch, organic milled flaxseed), organic onion powder, water, organic garlic, organic sugar, organic natural flavor, contains 2% or less of each of the following: organic oats, organic spices, sea salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
39g
Great Value

Rice crispy treats

Ingredients: Crisp rice cereal (rice, sugar, salt, barley malt, reduced iron, niacinimide, thiamine hydrochloride, calcium d-pantothenate, ascorbic acid, folic acid, maltodextrin and bht [preservative]), corn syrup, candy coated chocolaty chips (sugar, palm kernel oil, cocoa, cocoa processed with alkali, dextrose, soy lecithin, sugar, titanium dioxide [color], fd&c red 40 aluminum lake, fd&c yellow 6 aluminum lake, fd&c yellow 5 aluminum lake, fd&c blue 1 aluminum lake, fd&c blue 2 aluminum lake, fd&c red 3, shellac, maltodextrin, gum arabic and carnuaba wax), sugar, vegetable shortening (palm oil, canola oil), crystalline fructose, water, contains less than 2% of each of the following: glycerine, gelatin, natural flavors, soy lecithin, monoglycerides.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
219
Sugar
1g
El Monterey

Signature Meat Lovers Egg, Sausage, Bacon & Cheese Burritos

Ingredients: Flour tortilla (wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (soybean, canola, palm and/or corn oil), wheat gluten, sugar, salt, dough conditioners (yeast, wheat gluten, sugar, guar gum, modified food starch, sodium metabisulfite), scrambled eggs (pasteurized whole eggs, nonfat milk, soybean oil, modified food starch, salt, xanthan gum, citric acid, butter flavor (maltodextrin, natural butter flavor, annatto and turmeric [added for color]), spice and/or liquid pepper extract), pork sausage (pork, water, salt, spices, corn syrup solids, sugar, autolyzed yeast extract, spice extractive), water, cheese sauce (water, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), modified corn starch, cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, locust bean and/or guar gums]), canola oil, contains less than 2% of nonfat dry milk, whey, sodium phosphate, salt, corn starch, lactic acid, cellulose gum, butter oil, sugar, yeast extract, paprika extract (color), natural flavors, annatto extract (color), onion, monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), potatoes (with sea salt, canola oil), tomatoes (with juice, citric acid, calcium chloride), bacon (cured with water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite), contains 2% or less modified corn starch, jalapeno peppers (with salt, acetic acid, water, calcium chloride), salt, spice.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
43
Sugar
6g
Miracle Noodle

Ready-To-Eat Meal Japanese Curry Noodles

Ingredients: Konjac shirataki noodles, carrot, onion, coconut sugar, tomato, apple, coconut oil, tamari soy sauce, ginger, garlic, curry powder (turmeric, coriander seeds, clove, nut meg, star anise, salt), salt, lactic acid, black pepper, bay leaf

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
20g
Unknown

Lean ground turkey

Ingredients: All natural** turkey, natural flavoring.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
22g
Just CRACK an egg

MEAT LOVERS SCRAMBLE KIT

Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color], modified cornstarch added to prevent caking, natamycin [a natural mold inhibitor]), cooked pork breakfast sausage crumbles (pork, seasoning (salt, spices, dextrose, sugar, yeast extract, spice extracts), vinegar, water, sodium phosphates), cooked uncured bacon bits - no nitrates or nitrites added except those naturally occuring in celery juice and sea salt (pork, water, sea salt, sugar, cultured celery juice*, cherry powder *ingredients to preserve quality).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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