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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 35)

Calories
286
Protein
14g
Conecuh

Original Smoked Sausage

Ingredients: PORK, WATER, SALT, SUGAR, SPICES, AND FLAVORINGS, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, SODIUM NITRITE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1150
Protein
102g
Daniele, Inc.

Uncured Capocollo

Ingredients: PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, CULTURED CELERY JUICE (CELERY JUICE, SEA SALT), SPICES, STARTER CULTURE, NATURAL FLAVORING.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
477
Sugar
42g
Unknown

Rice Krispies Treats Dunk’D

Ingredients: sugar, toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin b2 [riboflavin], folic acid), vegetable oil (palm kernel, soybean and/or palm oil with tbhq for freshness), corn syrup, fructose, cocoa processed with alkali, cocoa. contains 2% or less of nonfat milk, whey, corn syrup solids, lactose, vegetable glycerin, dextrose, gelatin, natural and artificial flavors, salt, soy lecithin, datem, acetylated monoglycerides, wheat starch, bht for freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
217
Protein
13g
Yummy

Chicken Breast Nuggets

Ingredients: BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, YELLOW CORN FLOUR, ISOLATED SOY PROTEIN. CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, SEA SALT, NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, YEAST, EXTRACTIVE OF PAPRIKA (COLOR), CANOLA OIL, DISTILLED VINEGAR, CORN STARCH, GUAR GUM, LEAVENING (SODIUM BICARBONATE), SALT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
255
Sugar
0g
Maya's

100% Wheat Tortillas

Ingredients: WHOLE WHEAT FLOUR, WATER, PALM SHORTENING (RSPO RESPONSIBLY SOURCED), CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR CANE FIBER, MONO - AND DIGLYCERIDES, SUGAR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, GUAR GUM, MONOCALCIUM PHOSPHATE, YEAST, SALT, ENZYME (PLANT BASED), FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS). CONTAINS: WHEAT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
210
Sugar
2g
Heartland

Whole Wheat Rotini

Ingredients: Whole Durum Wheat Flour

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Protein
30g
Hormel

Turkey pepperoni

Ingredients: dark turkey meat, salt, spices, contains 2% or less c water dextrose, smoke flavoring, lactics acid starter culture, flayoring oleoresin of paprika, garlicowder sodium nitrite, citric acid, bha, bht.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
212
Protein
19g
Trader Joe's

Organic Ground Beef

Ingredients: organic beef.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
16g
Aldi

Breakfast Ham slices

Ingredients: pork, water, salt, potassium lactate sodium phosphate, brown sugar, ontainer about 6 sodium diacetate, sodium erythorbate, sodium nitrite, 2 oz (56g) ng lories from fat 20 % daily value* batavia, il 60510

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
192
Protein
23g
simple truth

Plant Based Turkey Style Deli Slices Salt & Pepper

Ingredients: WATER, WHEAT GLUTEN, SOYBEAN OIL SSOY PROTEIN ISOLATE, SOY SAUCE (WATER, _SOYBEANS_, SALT, _WHEAT_), NAVY BEAN FLOUR, YEAST EXTBACT, RICE BRAN, WHEAT STARCH, DRIED TOFU (_SOYBEANS_, CALCIUM SULFATE), BLACK PEPPER, CARRAGEENAN, CALCIUM LACTATE, NATURAL FLAVOR, SEA SALT, DRIED ONIONS, DRIED GARLIC, CITRIC ACID, SALT, NATURAL SMOKE FLAVOR. ner CONTAINS: _WHEAT_, _SOY_.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
18g
Great Value, Wal-Mart Stores, Walmart

Smoked Ham water added

Ingredients: ham, water, contains 2% or less of the following: dextrose, salt, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium hitrite, flavoring

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
16g
HILLSHIRE FARM

BLACK FOREST HAM

Ingredients: Ham, water, venegar,sodium, phosphate, natural flavoring ( including celery juice powder), sugar, sea salt, citric acid

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
12g
yoplait

Smooth Style Red Raspberry

Ingredients: milk,sugar,modified corn strach.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Great Value

great value Ranch salad dressing mix

Ingredients: MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, BUTTERMILK SOLIDS, WHEY, LACTIC ACID, FOOD STARCH-MODIFIED DRIED GARLIC, DRIED ONIONS, CITRIC ACID, DRIED PARSLEY, DRY WHOLE MILK, ACID CASEIN, GUAR GUM, CALCUM STEARATE, HYDROXYPROPYL METHYLCELLULOSE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Walmart

Great Value Hydrate Alkaline Purified Water

Ingredients: purified water, calcium chloride, potassium hydroxide and magnesium

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Protein
43g
Think jerky

Classic beef jerky bags case

Ingredients: 100% GRASS-FED BEEF, WATER, BROWN SUGAR, ORANGE JUICE CONCENTRATE (ORANGES), SALT, HARDWOOD SMOKED SUGAR, GRANULATED GARLIC, GRANULATED ONION, BLACK PEPPER

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
6g
Panera

100% whole wheat

Ingredients: whole wheat flour, water, sprouted whole wheat flour, yeast, brown sugar, wheat gluten, soybean oil and/or canola oil, wheat bran, cultured wheat flour, salt, vinegar, fermented rye flour, lactic acid, ascorbic acid, enzymes, soy lecithin

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Protein
22g
Applegate Naturals

Uncured Black Forest Ham

Ingredients: pork, pork broth, sea salt., contains less than 2% of the following: cane sugar, cultured celery powder, spice extractives, rosemary extract.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
72g
Great Value

Great Value Hot Chocolate Mix

Ingredients: sugar, dairy product solids, cocoa (processed with alkali). marshmallows (sugar, corn syrup, dextrose, modified corn starch, gelatin, artificial and natural flavors), coconut oil, corn syrup solids, whey protein concentrate, less than 2% of: salt, carboxymethylcellulose sodium, natural and artificial flavors, sodium caseinate, anti-caking agent (silicon dioxide), maltodextrin, mono-and diglycerides, dipotassium phosphate, skim milk powder, gum arabic, cream. contains milk. may contain traces of soy.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
125
Protein
20g
Kroger

HONEY ROASTED TURKEY BREAST

Ingredients: turkey breast, turkey broth, honey. less than 2% of: salt, dextrose, modified food starch potassium lactate, sodium phosphate, carrageenan, sodum diacetate, sodium erythorbate natural flavoring, sodium nitite wash tub before use

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
172
Protein
17g
Trader Joe's

Sriracha Flavored Baked Tofu

Ingredients: TOFU (WATER, SOYBEANS, LESS THAN 2% OF MAGNESIUM CHLORIDE, CALCIUM SULFATE), SRIRACHA CHILI SAUCE (DED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC POWDER, SUGAR, SALT, SPICE), WATER, CHILU FLAKES, CORNSTARCH

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
The Kroger Co.

meatless breakfast patties

Ingredients: filtered water, soy protein concentrate, expeller pressed sunflower oil and/or canola oil, wheat, isolated soy protein, natural flavor, modified vegetable gum, potato starch, evaporated cane syrup, yeast extract, seasoning (spices, cane sugar), malt extract (wheat), sea salt, garlic powder, onion powder, vinegar, spice, pea protein, carrot fiber, sesame. contains: soy, wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
7g
Wellsley Farms

Wheat Entertainment Crackers

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID, WHEAT GERM, SUGAR, WHEY POWDER, SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), NATURAL WHEAT FLAVOR (AUTOLYZED YEAST EXTRACT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED WHEAT PROTEIN), WHEAT BRAN, SODIUM METABISULFITE, ENZYMES.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
240
Protein
21g
Grass Rooted

Grass Fed ground beef

Ingredients: 100% Grass-Fed Ground Beef

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
318
Protein
12g
ALDI

Smoked Bratwurst

Ingredients: MEAT INGREDIENTS (PORK, BEEF), WATER, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID, VEGETABLE COLOR (ANNATTO EXTRACT, PAPRIKA EXTRACT), SALT, SUGAR, CORN SYRUP SOLIDS, NATURAL SPICES, DEXTROSE, NATURAL FLAVOR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE, COLLAGEN CASING.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
282
Protein
15g
Cooked Perfect

Homestyle Meatballs

Ingredients: BEEF, PORK, WATER, TEXTURED SOY FLOUR, SEASONING (DEXTROSE, SEA SALT, SPICES, DRIED GARLIC, ONION POWDER, FLAVOR, SPICE EXTRACTIVES), RICE FLOUR, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
291
Sugar
0g
Daiya

Meatless Bac'N & Cheddar Style Deluxe Mac & Cheeze

Ingredients: rice pasta (white rice, brown rice), filtered water, tapioca starch, expeller pressed: canola and/or safflower oil, coconut oil, salt, pea protein, vegan natural flavors, tricalcium phosphate, cane sugar, lactic acid (vegan), xanthan gum, yeast extract, titanium dioxide color (naturally occurring mineral), annatto color, onion, meatless bac'n bits (pea protein, sorghum flakes, tapioca syrup, vegan natural flavors, coconut oil, salt, paprika oleoresin color, caramel color, inactive yeast, yeast extract),

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
125
Protein
18g
Lunch Mate

HAM

Ingredients: ham, water, less than 2% of: salt, dextrose, carrageenan, potassium lactate, sodium diacetate, sodium erythorbate sodium nitrite, sodium phosphate, honey

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
21g
Smithfield

Prime fresh oven roasted turkey breast lunchmeat

Ingredients: sn roasted key breast n facts ngredients: turkey breast, turkey broth, contains 2% or less of vinegar, salt, calories from fat 0 sugar, sodilim phosphates, yeast extract, 1% dextrose, slices (56g) ontainer 4 % daily value* 0% maltodextrin, natural flavor t 0g omg 3% 22% 0% drate 1g than 1g . i ron 2% ource of dietary fiber, um. e based on a 2,000 calorie diet. s corp. smithfield, wa 23430 41-7675 days 0342977 70800 82253

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Protein
10g
Nickles

Wheat bread

Ingredients: enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin folic acid), water, yeast, honey, sugar, wheat bran, whole wheat flour, wheat gluten, contains 2% or less of the following: soybean oil, salt, molasses, calcium propionate (preservative) sodium stearoyl lactylate, vinegar, calcium enzymes, ascorbic ácid, soy lecithin, sulfate, monoglycerides, contains: wheat, soy

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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