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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 39)

Calories
107
Protein
21g
Unknown

Turkey Breast

Ingredients: Turkey breast, water, less than 2% of vinegar, salt, sodium phosphate, sugar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Sugar
23g
It’s-It

The Original Ice Cream Treat

Ingredients: Coconut oil, sugar, cocoa, whey, soy lecithin, vanilla.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
378
Sugar
19g
Unknown

The Original Ice Cream Treat

Ingredients: coconut oil, sugar, cocoa, whey, soy lecithin, vanilla,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
121
Protein
14g
Unknown

Deli Shaved Ham

Ingredients: Water, dextrose, modified corn starch, 2% or less of the following: salt, potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, potassium chloride, flavorings, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Unknown

Chicken franks

Ingredients: Mechanically separated chicken, water, pork, modified corn starch, contains 2% or less of the following: salt, flavorings, sodium phosphates, potassium acetate, potassium diacetate, extractives of paprika, hydrolyzed corn protein, smoke flavor, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Alexian

Truffle Mouse, Pork, Turkey Liver And Chicken Live Mousse

Ingredients: Pork fat, eggs, turkey liver, milk, chicken liver, sherry, onions, spices, truffles, salt, garlic, mushrooms.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
16g
Unknown

Oven Roasted Cured Turkey Breast & White Turkey

Ingredients: Turkey breast, white turkey, water, less than 2% of: salt, dextrose, modified food starch, potassium lactate, sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, natural flavoring, sodium nitrite, honey.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
O Organics

Organic Unbleached All-purpose Flour

Ingredients: Organic wheat flour, organic malted barley flour.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
19g
Verde

Ground Beef

Ingredients: Ground beef.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Protein
17g
Unknown

Ground beef

Ingredients: Ground beef.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
239
Protein
13g
Unknown

Beef Skinless Frankfurters

Ingredients: Beef, water, corn syrup, salt, spices, sodium citrate, dextrose, paprika, sodium diacetate, sodium erythorbate, spice extractives, garlic powder, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
171
Sugar
2g
Unknown

Wheat Bread

Ingredients: Water, enriched wheat flour (wheat flour, malted barley flour niacin, iron, thiamin mononitrate, riboflavin, folic acid), oat fiber, wheat gluten, corn syrup, yeast, contains 2% or less of the following: salt, cultured wheat flour, vinegar, soybean oil, wheat bran, soy fiber, whole wheat flour, barley fiber, white rye flour, gum, colloid, cellulose gum, guar gum, xanthan gum, dough conditioners (ethoxylated mono & diglycerides, monoglycerides), yeast nutrients (calcium sulfate, ammonium sulfate), caramel color, enzymes, soy lecithin.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
344
Protein
13g
Unknown

Beef bologna

Ingredients: Beef, water, salt, dextrose, 2% or less of the following: modified corn starch, potassium lactate, potassium acetate, sodium diacetate, corn syrup, flavorings, hydrolyzed beef stock, sodium phosphates, sodium erythorbate, sodium nitrite.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
220
Protein
14g
Applegate,Applegate Organics

The great organic uncured beef hot dog, uncured beef

Ingredients: Organic grass-fed beef**, water. contains less than 2% of the following: sea salt, organic spices, organic dehydrated garlic, organic dehydrated onion, organic paprika, celery powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Sugar
4g
Signature Select

Wheat Bread

Ingredients: Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, sugar, yeast, soybean oil, wheat bran, wheat gluten, salt, molasses, calcium propionate (preservative), datem, monoglycerides, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate, monocalcium phosphate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Protein
21g
Fiorucci

Hard Salami & Pepper Jack

Ingredients: pork, salt, contains less than 2% of the following: dextrose, natural flavoring, wine, natural smoke flavor, garlic, lactic acid starter culture, sodium ascorbate, potassium nitrate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Protein
12g
Oscar Mayer

Classic bun length turkey franks

Ingredients: Mechanically separated turkey, water, cultured dextrose*, contains less than 2% of the following: corn syrup, tapioca starch, salt, dextrose, distilled white vinegar*, cultured celery juice*, cherry powder, flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
196
Protein
17g
Great Value

Chicken Wing Sections

Ingredients: chicken wing sections, chicken broth, salt, natural flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
172
Protein
17g
Unknown

Italian Turkey Sausage

Ingredients: Turkey, seasoning (potato extract, salt, spices, calcium lactate, sugar, paprika, extractives of paprika), water. (calcium alginate casing).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
16g
Hillshire Farm

Ultra Thin Smoked Ham

Ingredients: cured with water, contains 2% or less of: sodium lactate, salt, dextrose, sodium phosphate, sodium diacetate, vitamin c (sodium ascorbate), sodium nitrite,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Protein
11g
Excelsior

Chicken vienna sausages

Ingredients: Sausage: mechanically separated chicken, water, salt, contains 2% or less of: corn syrup, dextrose, sodium erythorbate, natural flavors, sodium nitrite, garlic powder. broth: chicken broth.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
341
Protein
11g
Quaker

Quaker, creamy wheat

Ingredients: Farina, (wheat), reduced iron, niacin*, thiamin mononitrate*, riboflavin*, folic acid*.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
222
Protein
13g
aidells

Chicken & Apple Smoked Chicken Sausage Breakfast Links

Ingredients: Chicken, dried apple, brown sugar, salt, fruit juice concentrate (apple, pineapple, pear, peach) spices, celery powder

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
16g
Unknown

Ultra thin sliced lunchmeat lower sodium honey ham

Ingredients: Cured with water, honey, contains 2% or less: salt, dextrose, sugar, sodium phosphate, sodium propionate, sodium erythorbate, sodium nitrite.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
223
Protein
29g
Hillshire Farm

Brown Sugar Ham

Ingredients: HAM, WATER, BROWN SUGAR, VINEGAR, SALT, SODIUM PHOSPHATE, NATURAL FLAVORINGS (CELERY JUICE POWDER), SEA SALT, CITRIC ACID.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Gallo Salame

Pepperoni

Ingredients: Pork, beef, salt, corn syrup, natural spices, natural flavorings, oleoresin paprika, rosemary extract, garlic powder, lactic acid starter culture, sodium nitrite, sodium nitrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
357
Protein
25g
Gallo

Italian Dry Salame

Ingredients: Pork, nonfat dry milk, dextrose salt, contains 2% or less of: natural spices, wine, vitamin c (ascorbic acid), granulated garlic, lactic acid starter culture, sodium nitrite, sodium nitrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
129
Sugar
1g
Stouffer's

SPAGHETTI & MEATBALLS

Ingredients: Cooked pasta (water, semolina wheat flour), water, cooked ground beef and pork blend, tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), tomato paste, onions, 2% or less of soybean oil, rolled oats, modified cornstarch, sugar, soy protein concentrate, salt, whey protein concentrate, romano cheese made from cow's milk (cultured milk, salt, enzymes), bleached wheat flour, extra virgin olive oil, parmesan and asiago cheese blend with flavor (parmesan and asiago cheeses [cultured milk, salt, enzymes], enzyme modified parmesan cheese [cultured milk, water, salt, enzymes], whey, salt), dried onions, spices, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), garlic powder, autolyzed yeast extract, seasoning (soy sauce [water, soybeans, wheat, salt], autolyzed yeast extract, dextrose, soybean oil), soy sauce (water, wheat, soybeans, salt), cultured whey, seasoning (water, flavor, maltodextrin, salt, caramel color, less than 2% of lactic acid, enzyme modified cream), caramel color.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
106
Sugar
2g
Chef Boyardee

Mini beef ravioli & meatballs

Ingredients: Tomatoes (Tomato Puree, Water), Water, Meatballs (Pork, Dark Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [Enriched Wheat Flour {Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), High Fructose Corn Syrup, Beef, LESS THAN 2% OF: Crackermeal (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Contain Guar Gum), Sea Salt, Modified Corn Starch, Soybean Oil, Carrots, Flavoring, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Salt, Caramel Color, Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [Color]). CONTAINS: MILK, SOY, WHEAT

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
18
Sugar
4g
Unknown

Hamburger Slices

Ingredients: Sliced cucumbers, water, vinegar, salt, alum, calcium chloride, natural flavoring, sodium benzoate & potassium sorbate (preservatives), oleoresin turmeric & yellow #5 (colors), polysorbate 80 (emulsifier)

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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