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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 41)

Calories
433
Sugar
43g
General Mills

Smores treat bars count

Ingredients: cereal (whole grain 16 servings per container baking soda, salt, dextrose, trisodium serving size 1 bar (30g) phosphate, natural flavor. vitamins wheat, cormn meal, sugar, brown sugar syrup, canola oil, honey, and minerals: calcium carbonate, vitamin c [sodium ascorbate], iron amount per serving calories 130 and znc (mineral nutients), ab vitamin [niacinamide], vitamin bs % daily value pyridoxine hydrochloride], vitamin b, total fat 4g 5% [thiamin mononitrate], vitamin a [palmitate], vitamin b2 [riboflavin], a b 10% vitamin [folic acid), vitamin b12, saturated fat 2g trans fat 0g cholesterol omg sodium 100mg vitamin d3), chocolate flavored 0% coating (sugar, fractionated palm kernel oil, nonfat milk, cocoa 4% processed with alkali, soy lecithin, total carbohydrate 22g dietary fiber less than 1g total sugars 13g includes 12g added sugars 25% protein 1g 8% natural flavor), corn syrup, milk 2% chocolate flavored chips (sugar, palm kernel and/or palm oil, cocoa processed with alkali, nonfat milk, soy lecithin, vanilla extract), high fructose corn syrup, fructose, marshmallow bits (sugar, corn 2% syrup, modified corn starch, gelatin, vitamin d 0.5mcg calcium 190mg 15% natural and artificial flavor, sodium hexametaphosphate, blue 1), canola 8% oil, crisp rice (rice flour, sugar, iron 1.4mg potassium omg 0% barley malt extract, salt, caramel 4% color, mixed tocopherols added to vitamin a vitamin c preserve freshness), sugar. 2% contains 2 % or less of: glycerin, thiamin 8% | calcium carbonate, maltodextrin, 4% sorbitol, water, gelatin, salt, color, 4% soy lecithin, natural and artificial riboflavin niacin vitamin b6 flavor. 6% contains wheat, milk and 6% soy ingredients. folate (10mcg folic acid) vitamin b12

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
182
Sugar
2g
Banquet

Turkey Pot Pie

Ingredients: FILLING: Water, Cooked Turkey Roll (Turkey, MechanicallySeparated Turkey [Sodium Tripolyphosphate, Natural Flavoring, and CitricAcid], Water, Salt, Sodium Tripolyphosphate), Carrots, Potatoes (Potatoes,Calcium Chloride), Mechanically Separated Turkey (Mechanically SeparatedTurkey, Sodium Tripolyphosphate, Natural Flavor, and Citric Acid), ModifiedCorn Starch, Peas, Less than 2% of the Following: Seasoning Blend (Salt,Onion Powder, Sodium Stearoyl-lactylate, Sugar, Dextrose, Natural Flavor [SoyLecithin], Paprika, Oleoresin Turmeric, Lactic Acid), Rendered Chicken Fat,Wheat Flour, Chicken Broth, Soybean Oil, Salt, Hydrolyzed Soy Protein, Flavors,Autolyzed Yeast Extract, Chicken Fat, Cooked Chicken Powder, Whey ProteinConcentrate, Citric Acid, Beta Carotene (Color). CRUST: Wheat Flour, Lard(Deodorized Lard, Hydrogenated Lard, BHT [Preservative]), Water, Dextrose,Salt, Caramel Color. CONTAINS: MILK, SOY, WHEAT

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
18g
Garden Lites

Veggies Made Great

Ingredients: zucchini, egg whites, sugar, whole eggs, oats (certified gluten free), semi-sweet chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter), banana, sorghum flour, brown rice flour, corn starch, soluble corn fiber, leavening (baking powder), canola oi̇l, flaxseed meal, natural' banana flavor, salt, natural vanilla flavor,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
252
Protein
12g
Digiorno

Cheese stuffed crust three meat frozen pizza

Ingredients: Water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), part-skim mozzarella cheese with modified food starch (part-skim mozzarella cheese [milk, cheese cultures, salt, enzymes], modified food starch, methylcellulose), low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), tomato paste, cooked seasoned pizza topping made with pork and chicken bha, bht and citric acid added to help protect flavor (pork, mechanically separated chicken, water, textured soy protein concentrate, spices, salt, sugar, sodium phosphates, paprika, natural pork flavor [modified cornstarch, pork fat, natural flavors, pork stock, gelatin, autolyzed yeast extract, sodium phosphates, thiamine hydrochloride, sunflower oil, propyl gallate], spice extractives, bha, bht, citric acid), pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium nitrite, sodium ascorbate, paprika, processed with natural smoke flavor. bha, bht, citric acid to help protect flavor), cooked beef pizza topping (beef, water, textured soy protein concentrate, dehydrated potatoes with sodium acid pyrophosphate, contains 2% or less of salt, hydrolyzed corn protein, soy protein and wheat protein, corn syrup solids, maltodextrin, spice, natural grill flavor [from sunflower oil], garlic powder, cooked in pork fat or beef fat or vegetable oil.), yeast, vegetable oil (soybean oil and/or corn oil), bread crumbs (bleached wheat flour, yeast, sugar, salt), vegetable oil shortening (palm oil, natural flavor, beta carotene [color]), sugar, salt, flavor (salt, spices, dried garlic), corn oil.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
74
Sugar
5g
Healthy Choice

Classics classics

Ingredients: cooked turkey breast with binders (turkey breast, water, contains 2% or less of: isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], olive oil, chicken flavor [maltodextrin, chicken broth, salt, flavors], dextrose, salt, potassium chloride, potassium and sodium phosphates, seasoning [flavorings, soy lecithin]), green beans,â gravy (water, modified corn starch, contains 2% or less of: chicken glace [chicken broth, cooked chicken, chicken fat, salt, flavorings], onions, butter [cream, salt], chicken flavor [chicken broth, salt, chicken fat], soybean oil, chardonnay wine, nonfat dry milk, sugar, potassium chloride, sea salt, canola oil, garlic, flavorings, xanthan gum, guar gum),â stuffing (water, croutons [enriched wheat flour {wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid}, yeast, sugar, wheat gluten, vinegar], celery, onions, chicken flavor [maltodextrin, chicken broth, salt, flavors], flavorings, salt), apples (citric acid and ascorbic acid to retain color), water, brown sugar, modified food starch, cream, acetylated monoglycerides, salt, alcohol, natural flavors, contains: milk, soy, wheat,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Protein
21g
Kroger

Lean ground beef

Ingredients: Ground beef.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
0g
Manischewitz

Whole Wheat Matzos Kosher For Passover

Ingredients: Passover whole wheat flour and water only.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Protein
23g
SOULES KITCHEN

FAJITA CHICKEN

Ingredients: Boneless, skinless chicken breast with rib meat, water, seasoning (tapioca starch, garlic powder, onion powder, spices, vinegar, sea salt, yeast extract, dextrose, chicken broth, potato starch, citrus extract, mustard).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Sugar
1g
Healthy Choice

Chicken Fettuccini Alfredo with Broccoli

Ingredients: Cooked pasta (water, enriched wheat flour [durum wheat semolina, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid], soybean oil, egg white), sauce (water, parmesan cheese [part skim milk, cheese culture, salt, enzymes], soybean oil, modified corn starch, nonfat dry milk, contains 2% or less of: alfredo cheese blend [parmesan, cheddar and romano cheese from cow's milk {milk, cheese culture, salt, enzymes}, water, nonfat dry milk, salt, disodium phosphate, sodium citrate], flavorings, potassium chloride, sea salt, xanthan gum, guar gum), cooked chicken (chicken breast, water, olive oil, contains 2% or less of: isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphates, flavoring), broccoli. contains: egg, milk, soy, wheat.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Protein
19g
Aidells

Chorizo Smoked Chicken Sausage

Ingredients: Chicken, spices, cilantro, contains 2% or less of the following: salt, white distilled vinegar, paprika, granulated garlic, celery powder, sea salt, natural pork casing.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Protein
20g
Member's Mark

Beef patties

Ingredients: sirloin beef, beef,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
222
Protein
11g
Bar S

Smoked Polish Sausage

Ingredients: Mechanically separated chicken, water, pork hearts, pork, dextrose, corn syrup, modified corn starch, contains 2% or less of the following: beef, salt, potassium chloride, flavorings, potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, sodium erythorbate, sodium nitrite.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
237
Protein
13g
Pepperidge Farm

Light style Soft Wheat Bread

Ingredients: Whole wheat flour, water, unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), wheat gluten, high fructose corn syrup, nonfat milk*, yeast, soy fiber, contains 2 percent or less of: wheat bran, honey, unsulphured molasses, lower sodium natural sea salt, salt, calcium propionate and sorbic acid to retard spoilage, mono and diglycerides, wheat germ, datem (dough conditioner), brown sugar, malted barley flour, sucralose.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
335
Protein
24g
Chata

Chilorio El Original 100% carne de Cerdo

Ingredients: Pork meat, lard, vinegar, chilli pepers, salt, spices and garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
29g
Citterio

Premium Italian-Style Salame Sticks

Ingredients: Pork, Sea Salt, 2% or less of Cultured Swiss Chard, Dextrose, Pepper, Sugar, Natural Flavor, Spices, Fresh Garlic, Lactic Acid Starter Culture, Natural Smoke Flavor

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
2g
Evol

Evol Ziti and Meat Sauce

Ingredients: Ziti (water, durum semolina wheat flour), tomatoes in juice (tomatoes, calcium chloride, citric acid), cooked beef crumbles (beef, water, potato starch, salt), tomato paste (vine ripened fresh tomatoes, citric acid), ricotta cheese (pasteurized whey, cream, milk), mozarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose), canola oil, garlic, molasses, seasoning (dehydrated garlic, salt, spices), corn starch, salt, extra virgin olive oil, parsley dehydrated garlic, basil, spice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
302
Protein
12g
Nathan's Famous

Beef Franks

Ingredients: Beef, water, pasteurized process cheddar cheese [cheddar cheese(cultured milk, water, cream, sodium phosphates, salt, sorbic acid, artificial color, enzymes), powdered cellulose], contains 2% or less of salt, sorbitol, sodium lactate, natural flavorings, sodium phosphates, hydrolyzed corn protein, paprika, sodium diacetate, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
13g
Fork In The Road Foods Llc

Little Goodies, Uncured Beef Hot Dogs

Ingredients: Pasture-raised beef, water, contains 2% or less of the following: fresh onion, garlic, mustard paprika, celery powder, vinegar, salt, sugar, extractives of paprika, natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Popcorn Indiana

Movie Theater Butter Popcorn

Ingredients: popcorn, non-gmo vegetable oil (canola or sunflower), organic clarified butter (cream), salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
222
Protein
17g
Gardein,Garden Protein International Inc.

Chipotle Lime Flavored Plant-Based Chick'n Tenders

Ingredients: Gardein: water, soy protein isolate*, expeller pressed/canola oil, vital wheat gluten*, organic ancient grain flour (kamut khorasan wheat, amaranth, millet, quinoa), modified vegetable gum, yeast extract, sea salt, natural flavors (from plant sources), organic cane sugar, potato starch, onion powder, garlic powder, color added, pea protein, vinegar, carrot fiber, beetroot fiber, spices, extractives of paprika and turmeric. breading: enriched wheat flour* (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, expeller pressed/canola oil, organic corn meal, rice flour, modified corn starch, wheat gluten*, natural flavor, dehydrated chipotle and red pepper, baking powder, salt, dehydrated onion, dehydrated garlic, sugar, spices, tomato powder, dry lemon peel, lime juice solids, citric acid, cilantro flakes, yeast extract, extractives of paprika and turmeric, extractives of annatto.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
144
Protein
17g
gardein

plant-based chick'n strips

Ingredients: Gardein: water, soy protein isolate*, vital wheat gluten*, expeller pressed/canola oil, modified vegetable gum, organic ancient grain flour (kamut khorasan wheat, amaranth, millet, quinoa), yeast extract, potato starch, sea salt, organic cane sugar, natural flavors (from plant sources), color added, onion powder, vinegar, garlic powder, pea protein, spices, carrot fiber, beetroot fiber, extractives of paprika and turmeric.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Protein
13g
jovial

einkorn whole wheat flour

Ingredients: Organic whole wheat einkorn flour.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
21g
Godshall's

Smoked Sliced Turkey Bacon

Ingredients: Cured with: water, potassium lactate, dextrose, salt, sodium phosphate, sugar, sodium diacetate, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Anderson House Foods, Frontier Soups

Tortilla Soup Mix

Ingredients: BLACK BEAN, CORN, BELL PEPPER, ONION, GARLIC, CUMIN, ANCHO CHILE, PAPRIKA, OREGANO, CORIANDER

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
358
Protein
15g
Farmhouse

100% Durum Wheat Semolina Pasta

Ingredients: Pasta (durum wheat semolina), nonfat milk, salt, dextrose, corn starch, cream, onion*, chicken broth, spices, garlic*, torula yeast, whey, chicken fat, corn syrup solids, yeast extract, maltodextrin, turmeric, natural flavors, carrot extract, citric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
271
Protein
15g
Simek's

Beef Meatballs

Ingredients: Beef, water, textured soy flour, soy protein concentrate. contains less than 2% of the following: salt, wheat flour, dehydrated onion, flavorings, sodium phosphate, hydrolyzed soy protein, paprika, garlic powder, extractives of paprika, nonfat dry milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Sugar
1g
Boston Market

Country Fried Beef Steak with Signature, Homestyle Mashed Potatoes & Country-Style Gravy

Ingredients: Water, cooked country fried breaded beef steak (beef, enriched bleached wheat flour [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], bleached wheat flour, water, contains less than 1.5% of the following: modified corn starch, salt, spices, sodium phosphates, buttermilk product [sweet cream, whey cream], wheat gluten, oleoresin paprika, sugar, yellow corn flour, dextrose, yeast, onion powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), soybean oil, dried whey, mono and diglycerides, spice extractive, leavening [sodium aluminum phosphate, sodium bicarbonate], buttermilk flavor [cultured buttermilk, maltodextrin, citric acid, salt], citric acid. cooked in vegetable oil.), half and half (milk, cream), potato flakes and granules (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid, freshness preserved with sodium bisulfite, bha and bht), less than 2% of modified food starch, milk solids (cream, milkfat, nonfat milk), chicken base (chicken meat and concentrated chicken stock, salt, sugar, dried whey, rendered chicken fat, corn syrup solids, yeast extract, natural flavor, citric acid, extractives of turmeric), canola oil, salt, wheat flour, spices, granulated garlic.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
279
Protein
14g
Bosco Stick

Cheese Stuffed Bosco Stick

Ingredients: Crust: flour blend [enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), whole wheat flour], water, sugar, corn oil, dough conditioner (soybean oil, vegetable glycerides, soy flakes), salt, yeast, l-cysteine. mozzarella cheese: pasteurized part skim milk, cheese cultures, salt, enzymes. topping: natural oil blend (soybean, palm fruit and canola oils), water, salt, mono and diglycerides, potassium sorbate, natural and artificial butter flavor, lactic acid, vitamin a palmitate and beta-carotene. topping with cheese: parmesan cheese [(pasteurized part-skim milk, cheese cultures, salt, enzymes), powdered cellulose, potassium sorbate], corn starch, salt, dehydrated garlic and contains less than 2% silicon dioxide.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
237
Protein
13g
meijer

Chicken Nuggets

Ingredients: Chicken breast with rib meat, water, bleached wheat flour, textured soy protein concentrate, modified food starch, contains 2% or less of the following: dextrose, extractive of turmeric, extractive of paprika, leavening (sodium aluminum phosphate, sodium bicarbonate), natural flavor, oleoresin turmeric, salt, sodium phosphates, spice, spice extractives, wheat flour, yellow corn flour. breading set in vegetable oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
15g
Upton's Naturals

Bacon Seitan

Ingredients: Water, vital wheat gluten, soy sauce (water, wheat, soybeans, salt), whole wheat flour, garlic, sea salt, onion.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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