Eat Roundup
We analyzed 4010 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 42)

Turkey Smoked Sausage
Ingredients: Turkey, mechanically separated turkey, water, corn syrup, salt, contains less than 2% of isolated oat product, dextrose, modified food starch, flavorings, sodium phosphate, sodium erythorbate, sodium nitrite, beef collagen casing.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

100 Calorie Whole Wheat,One Bun
Ingredients: Whole grain wheat flour including germ, filtered water, sour dough (organic unbleached flour [wheat flour, ascorbic acid (natural dough conditioner), niacin [vitamin b-3],iron [ferrous sulphate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], filtered water, organic cane sugar, yeast, sea salt, sunflower oil), organic cane sugar, yeast, durum semolina (semolina, niacin [vitamin b-3], iron [ferrous sulphate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid), sea salt, sunflower oil, cultured wheat starch, citric acid, amylase (enzyme).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Mini Croccantini Whole Wheat Crackers
Ingredients: Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), expeller pressed canola oil and extra virgin olive oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pederson's natural farms uncured hickory smoked bacon
Ingredients: Pork, water, less than 2% of: salt, vinegar, citrus extracts, pomegranate extract, rosemary extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mushroom & Balsamic Plant-Based Deli Slices
Ingredients: FILTERED WATER, VITAL WHEAT GLUTEN, MUSHROOMS, BARLEY MALT EXTRACT, EXPELLER PRESSED SAFFLOWER OIL, YEAST EXTRACT (YEAST, NATURAL FLAVOR, SALT), BALSAMIC VINEGAR, GARLIC, SHIITAKE MUSHROOMS, ONION POWDER, PORCINI MUSHROOM POWDER, YELLOW PEA FLOUR, CULTURED CANE SUGAR, VINEGAR, SEA SALT, SPICES, CELERY SEED.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Treat
Ingredients: Pecans, maltitol, fructooligosaccharides, polydextrose, cocoa butter, inulin, unsweetened chocolate, palm kernel oil and palm oil, nonfat dry milk, water, glycerin, whole milk powder, salted butter (cream, salt), milk fat, less than 1.5% of cocoa powder (processed with alkali), vanilla, natural and artificial flavors, soy lecithin, salt, sodium citrate, carrageenan, sucralose.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Great value, condensed soup, bean with bacon
Ingredients: Cooked white beans, water, bacon (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrate), carrots, modified cornstarch, contains less than 2%: bacon fat, sugar, salt, tomato paste, monosodium glutamate, dehydrated onions, autolyzed yeast extract, sunflower oil, natural flavors, smoke flavor.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Nitrate

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Braunschelger liverwurst
Ingredients: Pork livers, pork, bacon (cured with water, salt, sugar, sodium phosphates, sodium ascorbate and/or sodium erythorbate, sodium nitrite), potassium lactate, salt, water, spices, dehydrated onions, sodium diacetate, sodium ascorbate, dextrose, sugar, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

All Natural Little Pork Sausage
Ingredients: Pork, water, salt, spices, in a natural lamb casing.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Potted Meat
Ingredients: Mechanically separated chicken, partially defatted pork fatty tissue (tocopherol, natural flavor, citric acid), water, salt. contains 2% or less of: mustard, vinegar, dextrose, sodium erythorbate, garlic powder, natural flavors, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Whole Wheat English Muffins
Ingredients: Water, whole wheat flour, yeast, wheat gluten, contains 2% or less of the following: salt, brown sugar, molasses, cultured wheat flour, expeller pressed canola oil, malted barley flour, ascorbic acid (vitamin c), soybean oil, distilled white vinegar, soy lecithin (emulsifier) enzymes.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wheat cracker
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), whole grain flour (wheat), vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), salt, invert sugar, sugar, so
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Smoked Apple & Gouda Cheese Chicken Sausage
Ingredients: Boneless, skinless chicken breast meat and thigh meat, apples, gouda cheese (pasteurized milk, cheese cultures, salt, enzymes and annatto color), contains 2% or less of: spices, natural flavor, kosher salt, water, evaporated cane syrup, vinegar, lamb casing.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Andouille chicken sausage
Ingredients: Boneless, skinless chicken breast meat and thigh meat, water, contains 2% or less of: spices, parsley, crushed red pepper, paprika, natural flavor, onions, garlic, kosher salt, evaporated cane syrup, vinegar, lamb casing.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tofu Lite Firm imp
Ingredients: Filtered water, soybeans, isolated soy protein, gluconolactone*, calcium chloride.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Steakhouse Seasoned Beef Patties
Ingredients: Beef, water, less than 2% seasoning (dried beef stock, hydrolyzed corn protein, spices, brown sugar, salt, dried garlic, yeast extract, natural flavor, dried onion, flavor [yeast extract, salt, sunflower oil], disodium inosinate, disodium guanylate).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tuna Creations Bacon Ranch Flavored
Ingredients: Light meat tuna, salad dressing (water, vegetable oil, pasteurized eggs, vinegar, modified) food starch [corn], salt, xanthan um, citric acid, natural onion and garlic flavors, potassium sorbate and sodium benzoate [preservatives], edta, natural flavor), water, distilled white vinegar, sunflower oil, sugar, buttermilk solids, modified food starch (corn), salt, monosodium glutamate, xanthan gum, natural flavors, spices, onion powder, titanium dioxide, citrus fiber, garlic powder, natural smoke flavor.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Chunk style imitation lobster meat
Ingredients: Alaska pollock, water, wheat starch, sugar, contains 2% or less of: lobster, sorbitol, natural and artificial lobster flavor, mirin wine (sake, sugar, salt, water, yeast extract), potassium chloride, salt, sodium tripolyphosphate, pollock oil, tetrasodium pyrophosphate, color added, egg whites, sodium citrate, modified corn starch, soy lecithin, canthaxanthin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Great value, premium macaroni & cheese
Ingredients: Enriched macaroni (wheat flour, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), cheese sauce (skim milk, cheddar cheese and romano cheese made from cow's milk [pasteurized milk, cheese culture, salt, enzymes], canola oil, water, whey [from milk], whey protein concentrate, salt, maltodextrin [from corn], sodium phosphate, beta carotene [color], paprika extract [color], natural flavors, sodium alginate, mono - and diglycerides, lactic acid, sorbic acid [preservative], xanthan gum, yeast extract).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Geat Value Swiss Rolls
Ingredients: Sugar, whey (milk), enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), hydrogenated palm kernel oil, dextrose, high fructose corn syrup, corn syrup, vegetable shortening (palm and soybean oil),egg whites, cocoa (natural and processed with alkali), eggs, contains 2% or less of each of the following: caramel color, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), malt extract, emulsifiers (propylene glycol monostearate, monoglycerides, stearoyl lactylic acid), modified food starch, guar gum, natural and artificial flavor, polysorbate 60, maltodextrin, titanium dioxide (color), cellulose gum, soy lecithin, fd&c red #40, mono-and diglycerides, preserved with sodium propionate, sorbic acid, potassium sorbate.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Lentil Soup
Ingredients: Water, organic lentils, organic celery, organic tomato paste, contains less than 2% of organic cornstarch, organic spinach, organic soybean oil, sea salt, organic cane sugar, organic onion powder, organic garlic powder, organic paprika.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Great value, nonfat instant dry milk
Ingredients: nonfat dry milk, vitamin a palmitate, vitamin d3,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Original Premium Sausage
Ingredients: Pork, seasoning (corn syrup solids, salt, dextrose, monosodium glutamate, lemon powder (corn syrup solids and lemon juice solids), flavorings (spice extractives), bha, propyl gallate, and citric acid), water.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Great value, natural unsweetened applesauce
Ingredients: apples, water, ascorbic acid (vitamin c).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Meatballs
Ingredients: Beef, pork, water, textured soy protein (soy flour, caramel color), soy protein concentrate, onions, contains 2% or less of each of the following: corn syrup solids, dehydrated garlic, dehydrated onions, grill flavor (maltodextrin, grill extract), natural flavors, romano cheese (made from sheep's milk, salt, enzyme), salt, soybean oil, spices, sugar.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Great value, homestyle waffles
Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whey, vegetable oil (canola and/or soybean oil), contains less than 2% of leavening (sodium acid pyrophosphate, sodium bicarbonate), eggs, soy lecithin, sugar, calcium carbonate, salt, vitamin and mineral premix (reduced iron, niacinamide, vitamin a palmitate, riboflavin [vitamin b₂), pyridoxine hydrochloride, thiamine mononitrate [vitamin b₁], vitamin b₁₂). contains milk, eggs, wheat and soy.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
