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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 42)

Calories
196
Protein
14g
Ahold

Turkey Smoked Sausage

Ingredients: Turkey, mechanically separated turkey, water, corn syrup, salt, contains less than 2% of isolated oat product, dextrose, modified food starch, flavorings, sodium phosphate, sodium erythorbate, sodium nitrite, beef collagen casing.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
250
Sugar
5g
Ozery Bakery

100 Calorie Whole Wheat,One Bun

Ingredients: Whole grain wheat flour including germ, filtered water, sour dough (organic unbleached flour [wheat flour, ascorbic acid (natural dough conditioner), niacin [vitamin b-3],iron [ferrous sulphate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], filtered water, organic cane sugar, yeast, sea salt, sunflower oil), organic cane sugar, yeast, durum semolina (semolina, niacin [vitamin b-3], iron [ferrous sulphate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid), sea salt, sunflower oil, cultured wheat starch, citric acid, amylase (enzyme).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Protein
12g
La Panzanella

Mini Croccantini Whole Wheat Crackers

Ingredients: Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), expeller pressed canola oil and extra virgin olive oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
273
Protein
18g
Pederson's

Pederson's natural farms uncured hickory smoked bacon

Ingredients: Pork, water, less than 2% of: salt, vinegar, citrus extracts, pomegranate extract, rosemary extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
218
Protein
31g
Field Roast

Mushroom & Balsamic Plant-Based Deli Slices

Ingredients: FILTERED WATER, VITAL WHEAT GLUTEN, MUSHROOMS, BARLEY MALT EXTRACT, EXPELLER PRESSED SAFFLOWER OIL, YEAST EXTRACT (YEAST, NATURAL FLAVOR, SALT), BALSAMIC VINEGAR, GARLIC, SHIITAKE MUSHROOMS, ONION POWDER, PORCINI MUSHROOM POWDER, YELLOW PEA FLOUR, CULTURED CANE SUGAR, VINEGAR, SEA SALT, SPICES, CELERY SEED.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
4g
Atkins, Atkins Nutritionals Inc.

Treat

Ingredients: Pecans, maltitol, fructooligosaccharides, polydextrose, cocoa butter, inulin, unsweetened chocolate, palm kernel oil and palm oil, nonfat dry milk, water, glycerin, whole milk powder, salted butter (cream, salt), milk fat, less than 1.5% of cocoa powder (processed with alkali), vanilla, natural and artificial flavors, soy lecithin, salt, sodium citrate, carrageenan, sucralose.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
138
Sugar
2g
Great Value

Great value, condensed soup, bean with bacon

Ingredients: Cooked white beans, water, bacon (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrate), carrots, modified cornstarch, contains less than 2%: bacon fat, sugar, salt, tomato paste, monosodium glutamate, dehydrated onions, autolyzed yeast extract, sunflower oil, natural flavors, smoke flavor.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
321
Protein
13g
Great Value,Walmart

Great value, luncheon meat

Ingredients: Pork, salt, water, sugar, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Protein
16g
Jones Dairy Farm

Braunschelger liverwurst

Ingredients: Pork livers, pork, bacon (cured with water, salt, sugar, sodium phosphates, sodium ascorbate and/or sodium erythorbate, sodium nitrite), potassium lactate, salt, water, spices, dehydrated onions, sodium diacetate, sodium ascorbate, dextrose, sugar, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Protein
15g
Jones Dairy Farm

All Natural Little Pork Sausage

Ingredients: Pork, water, salt, spices, in a natural lamb casing.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Protein
14g
Great Value

Potted Meat

Ingredients: Mechanically separated chicken, partially defatted pork fatty tissue (tocopherol, natural flavor, citric acid), water, salt. contains 2% or less of: mustard, vinegar, dextrose, sodium erythorbate, garlic powder, natural flavors, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Sugar
1g
365 Whole Foods Market

Whole Wheat English Muffins

Ingredients: Water, whole wheat flour, yeast, wheat gluten, contains 2% or less of the following: salt, brown sugar, molasses, cultured wheat flour, expeller pressed canola oil, malted barley flour, ascorbic acid (vitamin c), soybean oil, distilled white vinegar, soy lecithin (emulsifier) enzymes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
365 Whole food market

Linguine biologique

Ingredients: Organic durum wheat semolina

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
20g
Innerprise Software Inc.

Ground Turkey

Ingredients: Organic ground turkey.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Brookshire's, Brookshire Grocery Company

Wheat cracker

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), whole grain flour (wheat), vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), salt, invert sugar, sugar, so

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
172
Protein
19g
Amylu

Smoked Apple & Gouda Cheese Chicken Sausage

Ingredients: Boneless, skinless chicken breast meat and thigh meat, apples, gouda cheese (pasteurized milk, cheese cultures, salt, enzymes and annatto color), contains 2% or less of: spices, natural flavor, kosher salt, water, evaporated cane syrup, vinegar, lamb casing.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Protein
19g
Amylu

Andouille chicken sausage

Ingredients: Boneless, skinless chicken breast meat and thigh meat, water, contains 2% or less of: spices, parsley, crushed red pepper, paprika, natural flavor, onions, garlic, kosher salt, evaporated cane syrup, vinegar, lamb casing.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
0g
Pacific Nutritional Foods Inc., Morinaga

Tofu Lite Firm imp

Ingredients: Filtered water, soybeans, isolated soy protein, gluconolactone*, calcium chloride.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
295
Protein
16g
Good & Gather

Steakhouse Seasoned Beef Patties

Ingredients: Beef, water, less than 2% seasoning (dried beef stock, hydrolyzed corn protein, spices, brown sugar, salt, dried garlic, yeast extract, natural flavor, dried onion, flavor [yeast extract, salt, sunflower oil], disodium inosinate, disodium guanylate).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Protein
20g
StarKist

Tuna Creations Bacon Ranch Flavored

Ingredients: Light meat tuna, salad dressing (water, vegetable oil, pasteurized eggs, vinegar, modified) food starch [corn], salt, xanthan um, citric acid, natural onion and garlic flavors, potassium sorbate and sodium benzoate [preservatives], edta, natural flavor), water, distilled white vinegar, sunflower oil, sugar, buttermilk solids, modified food starch (corn), salt, monosodium glutamate, xanthan gum, natural flavors, spices, onion powder, titanium dioxide, citrus fiber, garlic powder, natural smoke flavor.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
82
Sugar
1g
Louis Kemp

Chunk style imitation lobster meat

Ingredients: Alaska pollock, water, wheat starch, sugar, contains 2% or less of: lobster, sorbitol, natural and artificial lobster flavor, mirin wine (sake, sugar, salt, water, yeast extract), potassium chloride, salt, sodium tripolyphosphate, pollock oil, tetrasodium pyrophosphate, color added, egg whites, sodium citrate, modified corn starch, soy lecithin, canthaxanthin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Protein
10g
Great Value

Great value, premium macaroni & cheese

Ingredients: Enriched macaroni (wheat flour, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), cheese sauce (skim milk, cheddar cheese and romano cheese made from cow's milk [pasteurized milk, cheese culture, salt, enzymes], canola oil, water, whey [from milk], whey protein concentrate, salt, maltodextrin [from corn], sodium phosphate, beta carotene [color], paprika extract [color], natural flavors, sodium alginate, mono - and diglycerides, lactic acid, sorbic acid [preservative], xanthan gum, yeast extract).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
31g
Great Value

Geat Value Swiss Rolls

Ingredients: Sugar, whey (milk), enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), hydrogenated palm kernel oil, dextrose, high fructose corn syrup, corn syrup, vegetable shortening (palm and soybean oil),egg whites, cocoa (natural and processed with alkali), eggs, contains 2% or less of each of the following: caramel color, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), malt extract, emulsifiers (propylene glycol monostearate, monoglycerides, stearoyl lactylic acid), modified food starch, guar gum, natural and artificial flavor, polysorbate 60, maltodextrin, titanium dioxide (color), cellulose gum, soy lecithin, fd&c red #40, mono-and diglycerides, preserved with sodium propionate, sorbic acid, potassium sorbate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
140
Sugar
2g
Organic Great Value

Lentil Soup

Ingredients: Water, organic lentils, organic celery, organic tomato paste, contains less than 2% of organic cornstarch, organic spinach, organic soybean oil, sea salt, organic cane sugar, organic onion powder, organic garlic powder, organic paprika.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Protein
35g
Great Value

Great value, nonfat instant dry milk

Ingredients: nonfat dry milk, vitamin a palmitate, vitamin d3,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
294
Protein
15g
Great Value

Original Premium Sausage

Ingredients: Pork, seasoning (corn syrup solids, salt, dextrose, monosodium glutamate, lemon powder (corn syrup solids and lemon juice solids), flavorings (spice extractives), bha, propyl gallate, and citric acid), water.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
41
Sugar
7g
Great Value

Great value, natural unsweetened applesauce

Ingredients: apples, water, ascorbic acid (vitamin c).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Great Value

Great Value Sliced Carrots

Ingredients: Carrots, water, salt, calcium chloride.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
318
Protein
15g
Great Value

Meatballs

Ingredients: Beef, pork, water, textured soy protein (soy flour, caramel color), soy protein concentrate, onions, contains 2% or less of each of the following: corn syrup solids, dehydrated garlic, dehydrated onions, grill flavor (maltodextrin, grill extract), natural flavors, romano cheese (made from sheep's milk, salt, enzyme), salt, soybean oil, spices, sugar.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
200
Sugar
3g
Great Value, Wal-Mart Stores Inc.

Great value, homestyle waffles

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whey, vegetable oil (canola and/or soybean oil), contains less than 2% of leavening (sodium acid pyrophosphate, sodium bicarbonate), eggs, soy lecithin, sugar, calcium carbonate, salt, vitamin and mineral premix (reduced iron, niacinamide, vitamin a palmitate, riboflavin [vitamin b₂), pyridoxine hydrochloride, thiamine mononitrate [vitamin b₁], vitamin b₁₂). contains milk, eggs, wheat and soy.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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