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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 46)

Calories
150
Sugar
3g
Michael Angelo's

Baked Ziti & Meatballs

Ingredients: TOMATOES (TOMATOES, SALT, BASIL), WATER, PASTA (DURUM SEMOLINA), MEATBALLS (BEEF, BREADCRUMBS [WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEY, SUGAR, SALT, SOY BEAN OIL, YEAST, SPICE, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, PAPRIKA], EGGS, WATER, IMPORTED

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
14g
Ronzoni,New World Pasta Company,Riviana Foods Inc.

Ronzoni, healthy harvest, whole wheat pasta & ancient grains

Ingredients: Whole durum _wheat_ flour, whole grain flour blend (quinoa, amaranth, millet, sorghum, teff)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Family Gourmet, Family Dollar Stores Inc.

Frosted Bite-size Wheat

Ingredients: Whole grain wheat, sugar, gelatin, bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), folic acid, zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Sugar
0g
Heidelberg Bread Company

All Natural Cracked Wheat

Ingredients: WHEAT FLOUR, MALTED BARLEY FLOUR, WATER, CRACKED WHEAT, SALT, YEAST.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Protein
11g
Rudi's

Whole Grain Wheat English Muffins

Ingredients: WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC AGAVE SYRUP, ORGANIC BARLEY MALT, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC HIGH OLEIC SUNFLOWER/SAFFLOWER OIL, ORGANIC VINEGAR, SEA SALT, ORGANIC OAT FLOUR, ORGANIC CORNMEAL, CULTURED ORGANIC WHEAT STARCH, CITRIC ACID, NATURAL ENZYMES, ASCORBIC ACID.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Protein
16g
al fresco

Apple Maple Chicken Breakfast Sausage

Ingredients: Skinless chicken meat, brown sugar, dried apple, contains 2% or less of vermont maple syrup, maple sugar, salt, spices, natural flavors.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Signature Select

SMALL ELBOW MACARONI - Enriched Macaroni Product Made with 100% Semolina

Ingredients: DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
39g
Jack Link's

Beef Jerky Teriyaki

Ingredients: Beef, brown sugar, soy sauce (water, wheat, soybeans, salt), salt, contains 2% or less of flavors, beef stock, water, vinegar cherry extract, bromelain (from pineapple).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
269
Protein
38g
Jack Link's

Beef Jerky Original

Ingredients: beef, water, sugar, brown sugar, contains 2% or less of sea salt, salt, soy sauce (wheat, soybeams, salt), hydrolyzed corn protein, yeast extract, flavors, maltodextrin, cultured celery extract, beef stock, pineapple powder, citric acid

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
39g
Jack Link's

Beef jerky meat snacks, peppered

Ingredients: Beef, sugar, water, salt, less than 2% flavorings, soy sauce [(wheat, soybeans, salt), maltodextrin], yeast extract, hydrolyzed corn protein, citric acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
282
Protein
12g
Armour

Potted Meat

Ingredients: MACHANICALLY SEPARATED CHICKEN, PARTIALLY DEFATTED PORK FATTY TISSUE (TOCOPHEROL, NATURAL FLAVORS AND CITRIC ACID), WATER, SALT, CONTAINS 2% OR LESS OF: MUSTARD, VINEGAR, DEXTROSE, SODIUM ERYTHORBATE, GARLIC POWDER, NATURAL FLAVORS, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Sugar
2g
BIRDS EYE

SKILLET MEALS Cheesy Ranch Chicken

Ingredients: Sauce (Water, Ranch Seasoning (Maltodextrin, salt, autolyzed yeast extract, cultured buttermilk, garlic powder, onion powder, modified food starch, spices, citric acid, xanthan gum, less than 2% of: (natural flavor, lactic acid)), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto (color)), cheese powder (whey, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), butter, butermilk solids, sodium phosphate, natural flavor, enzyme modified cheese (cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), sodium phosphate, enzymes, xanthen gum)), cream, skim milk, contains less than 2% of: (modified corn starch, nonfat dry milk, salt, cheddar cheese flavor (cheddar cheese (cultured milk, salt, enzymes), natural flavor, water, whey, blue cheese (cultured milk, salt, enzymes), disodium phosphate, salt), garlic powder, wanthan gum, annatto (color))), cooked enriched pasta (water, enriched wheat flour (durum wheat semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid)), vegetables (broccoli, carrots, corn), cooked chicken (white mean chicken, water, olive oil, contains 2% or less of: (isolated soy protein product (isolated soy protein, modified potato starch, corn starch carrageenan, soy lecithin), daxtrose, potassium chloride, salt, sodium phosphates, flavoring))

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
309
Protein
18g
Kroger

Pork Sausage

Ingredients: Pork, water, contains 2% or less of: salt, sodium lactate, sugar, dextrose, natural and artificial maple flavor (contains sugar, corn syrup), maltodextrin, potassium chloride, natural flavors, caramel color, oleoresin capsicum, spices, corn oil, calcium stearate, silicon dioxide, encased in collagen casings.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
538
Sugar
62g
Leaf Inc.

Heath bar standard

Ingredients: milk chocolate [sugar, cocoa butter, chocolate, skim milk, milk fat, lactose, salt, lecithin (soy), natural flavor], sugar, vegetable oil [palm oil, sunflower oil], dairy butter (milk), almonds, contains 2% or less of: salt, lecithin (soy), chocolate.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
220
Protein
12g
Trader Jose's

Corn & Wheat Tortillas

Ingredients: Water, ground organic yellow corn flour (corn masa flour, trace of lime), wheat gluten, unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cultured wheat (cultured wheat starch, wheat flour, citric acid for freshness), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Sugar
36g
Blake's Seed Based

Chocolate Chip Crispy Treat

Ingredients: crisp rice, rice, brown sugar, salt, glucose syrup, seeds, sunflower seed, brown flaxseed, pumpkin seed, sugar, semi-sweet chocolate chips, sugar, unsweetened chocolate, cocoa butter, sunflower oil, glycerin, agar, natural flavor, chickpea, salt

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
226
Protein
19g
Jimmy Dean

Turkey Sausage Patties

Ingredients: mechanically separated turkey, turkey, water, soy protein concentrate, contains 2% or less: salt, dextrose, sugar, spices, sodium phosphate, bht, citric acid, caramel color,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
38g
Aldi

Premium sliced bacon

Ingredients: pork CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Sugar
4g
Unknown

SPLIT TOP WHEAT BREAD

Ingredients: enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, whole wheat flour, sugar, yeast, vegetable oil (soybean), wheat bran, wheat gluten, salt, molasses, calcium propionate (preservative), datem, monoglycerides, soy lecithin, citric acid, grain vinegar, potassium iodate, monocalcium phosphate, sesame seeds, contains: wheat, soy, sesame,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
182
Protein
17g
Nasoya

Sesame Ginger Tofubaked, Sesame; Ginger

Ingredients: Organic Tofu (Water, Organic Soybeans, Less Than 2% Of: Magnesium Chloride, Calcium Sulfate), Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Water, Contains 2% Or Less Of: Organic Cane Sugar, Organic Sesame Oil, Organic Vinegar, Organic Ginger, Sea Salt, Organic Garlic, Organic Tamari Powder (Organic Tamari Soy Sauce [Organic Soybeans, Salt], Organic Maltodextrin, And Salt), Organic Natural Flavor, Organic Ginger Powder, Organic Caramel Color, Organic Onion Powder, Organic Spices

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
13g
Morning Star Farms

Spicy Black Bean Veggie Burgers

Ingredients: Water, cooked black beans (black beans, water), cooked brown rice (water, brown rice), onions, vegetable oil (corn, canola and/or sunflower), whole kernel corn, soy protein concentrate, onion powder, wheat gluten, egg whites, tomatoes, bulgur wheat, green chiles, calcium caseinate (milk), cornstarch. 20 second heating th Microw is not *Heating microwave Times give IN flavor, soy sauce powder (soybeans, wheat, Contains 2% or less of tomato juice, spices, tomato powder, salt, garlic powder, natural 1) Preheat ov 2) Place froze salt), jalapeno peppers, gum arabic, cooked sheet and onion and carrot juice concentrate, citric acid, xanthan gum. CONTAINS SOY, WHEAT, EGG AND MILK INGREDIENTS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
18g
Smithfield

Applewood Smoked Bacon

Ingredients: sugar, natural flavors [contains maltodextrin, salt, modified corn starch, autolyzed yeast extract, natural smoke flavors (contains canola oil, sunflower oil), sugar], salt, ground chilies, spices, dehydrated garlic, dehydrated onion, topped with: applewo

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
0g
O Organics

Organic Tofu Extra Firm

Ingredients: filtered water, organic soybeans, magnesium chloride,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Traditional Medicinals

Breathe Easy Herbal Tea

Ingredients: Organic fennel fruit, Organic licorice root, Organic eucalyptus leaf, Organic peppermint leaf, Organic ginger rhizome, Bi Yan Pian dry aqueous extract 8:1* (Xanthium fruit, Magnolia flower, Saposhnikovia root, Schisandra fruit, Fragrant angelica root, Schizonepeta herb, Forsythia fruit, Wild chrysanthemum flower, Platycodon root, Anemarrhena rhizome, Chinese licorice root)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
11g
MARIA & RICARDO'S

CarbBueno WITH WHOLE WHEAT

Ingredients: WATER, WHEAT FIBER, WHEAT GLUTEN, WHOLE WHEAT FLOUR, CULTURED WHEAT FLOUR (CULTURED WHEAT FLOUR, VINEGAR), AVOCADO OIL, OAT FIBER, : WHEAT BRAN, SALT CITRIC ACID, SOY LECITHIN, SODIUM BICARBONATE, YEAST, GUAR CUM, XANTHAN, GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE MONUMEI CAN PHOSPHAGENSTARCH, CONTAINS: WHEAT AND SOY

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
346
Sugar
0g
Bob's Red Mill

Wheat Bran

Ingredients: Wheat Bran

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
16g
Uncle Sam

Original wheat berry flakes

Ingredients: Whole wheat kernels, whole flaxseed, salt, barley malt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Lotus Foods

Organic Buckwheat & Brown Rice Soba Rice Noodles

Ingredients: Organic Brown Rice Flour, Organic Buckwheat Flour

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
187
Protein
12g
Gardein, Garden Protein International Inc.

Plant-Based Mini Cr'b Cakes

Ingredients: Gardein: water, textured wheat protein (wheat gluten*, wheat protein*), expeller pressed canola oil*, vegetables (red bell pepper and green onion), soy protein isolate*, vital wheat gluten*, potato starch, natural flavors (from plant sources), modified vegetable gum, roasted garlic puree, organic cane sugar, sea salt, yeast extract, lemon juice concentrate, tapioca starch, vinegar, color added, chickpea flour, spice, chia seed oil (plant source of ala), gum arabic, algal oil (plant source of omega 3 dha and epa), citric acid, modified corn starch. breading: water, wheat flour*, modified corn starch, tapioca starch, yellow corn flour, onion powder, garlic powder, leavening, canola oil, cane sugar, yeast, salt, soy flour, spice, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Protein
17g
gardein

Ultimate Plant-Based Chick'n Filets

Ingredients: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, CANOLA OIL, SOY PROTEIN ISOLATE, PEA PROTEIN CONCENTRATE, TAPIOCA STARCH, 2% OR LESS OF: TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH), BUFFALO STYLE HOT SAUCE (RED CAYENNE PEPPER, DISTILLED VINEGAR, WATER, SALT, GARLIC), DEGERMINATED YELLOW CORN FLOUR, METHYLCELLULOSE, SALT, SPICY SEASONING (RED PEPPER, DISTILLED VINEGAR, SALT), NATURAL FLAVORS, YEAST EXTRACT, GARLIC POWDER, DRIED ONION, SPICES, FRUCTOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA EXTRACTIVES (COLOR), PEA PROTEIN, CITRIC ACID, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, LACIC ACID, SUNFLOWER OIL

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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