Eat Roundup
We analyzed 4010 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 45)

Armour, Vienna Sausage Hot & Spicy
Ingredients: Sausage: mechanically separated chicken, water, salt, corn syrup. contains 2% or less of: beef, pork, dextrose, natural flavors, sodium nitrite, garlic powder. hot sauce: tomato puree (water, tomato paste), louisiana hot sauce (peppers, vinegar, salt), water, vinegar, modified corn starch, natural flavors, oleoresin paprika.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Vienna Sausage
Ingredients: Sausages: mechanically, separated chicken, water, salt, modified corn starch. contains 2% or less of: beef, pork, corn syrup, dextrose, natural flavors, sodium nitrite, garlic powder, broth: chicken broth.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Vienna Sausage
Ingredients: Sausage: mechanically separated chicken, water, salt, corn syrup, contains 2% or less of: beef, pork, dextrose, natural flavors, sodium nitrite, garlic powder. barbecue sauce: water, tomato paste, sugar, natural flavors, vinegar. contains 2% or less of: hickory smoke flavor, modified corn starch, citric acid, worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), color added.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Beef stew seasoning mix
Ingredients: Corn starch, salt, onion, spices (including paprika, black pepper, thyme), sugar, tomato, hydrolyzed corn gluten, soy protein, and wheat gluten, caramel color, whey (milk), citric acid, yeast extract, xanthan gum, beef extract, and natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pepperoni Smoked Sausages
Ingredients: BEEF AND PORK, PORK BROTH, SALT, SUGAR, FLAVORINGS, VINEGAR, MONOSODIUM GLUTAMATE, POTASSIUM SORBATE, SODIUM ERYTHORBATE, SODIUM NITRITE. CASING COLORED WITH CARAMEL AND CARMINE.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Roast Beef
Ingredients: Beef, water, less than 2% of salt, potassium chloride, sodium lactate, flavorings, sugar, dextrose, fructose, beef flavor, beef stock, maltodextrin, caramel color, autolyzed yeast extract, sunflower oil, citric acid, malic acid, sodium phosphates, sodium erythorbate, sodium nitrite.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Sliced ham
Ingredients: Pork, water, salt, dextrose, sodium lactate, sodium phosphates, dehydrated pork broth, sodium diacetate, sodium erythorbate, sodium nitrite, flavorings.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hickory Sliced Ham With Natural Juices
Ingredients: Pork, water, contains less than 2% of salt, sodium citrate, sodium phosphate, brown sugar, sodium diacetate, sodium erythorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blackened Chicken Breast
Ingredients: CHICKEN BREAST, WATER, CULTURED DEXTROSE", CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, SALT, SUGAR, VINEGAR", CULTURED CELERY JUICE", SODIUM PHOSPHATES, CARRAGEENAN, CHERRY POWDER, LEMON JUICE SOLIDS. COATED WITH SEASONINGS (GARLIC, ONION POWDER, GARLIC POWDER, BLACK PEPPER, OREGANO, THYME, WHITE PEPPER, DRIED PARSLEY, DRIED BASIL), SALT, CAYENNE PEPPER, RED BELL PEPPERS, CARÁMEL COLOR, OLEORESIN PAPRIKA "INGREDIENT TO PRESERVE QUALITY.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Bologna
Ingredients: mechanically separated chicken, pork, water, corn syrup, contains less than 2% of salt, ground mustard seed, sodium phosphates, sodium propionate, potassium chloride, sodium diacetate, sodium benzoate, flavor, sodium ascorbate, sodium nitrite, extractives of paprika, oleoresin celery seed,
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Bologna
Ingredients: mechanically separated chicken, pork, water, corn syrup, contains less than 2% of salt, ground mustard seed, sodium phosphate, sodium propionate, potassium chloride, sodium diacetate, sodium benzoate, flavor, sodium ascorbate, sodium nitrite, extractives or paprika, oleoresin celery seed,
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Italian dry salame light less fat deli thin sliced
Ingredients: Pork, nonfat dry milk, salt, dextrose, contains 2% or less of: natural spices, wine, vitamin c (ascorbic acid), granulated garlic, lactic acid starter culture sodium nitrite, sodium nitrate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Sodium Nitrate

Organic Toasted Wheat Square Crackers
Ingredients: ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC PALM OIL, ORGANIC SUGAR, ORGANIC CANE SYRUP, SALT, ORGANIC WHEAT BRAN, SODIUM BICARBONATE, ORGANIC ONION PO
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Coco Wheats
Ingredients: Wheat farina, cocoa powder, natural and artificial flavor, caramel color. vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), niacinamide (vitamin b3), folic acid, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Turkey Franks
Ingredients: Mechanically separated turkey, water, salt, contains 2% or less modified food starch, potassium lactate, potassium acetate, sodium diacetate, seasoning (corn syrup solids, dextrose, sugar, paprika, sodium erythorbate, spice extractives), natural smoke flavor, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

turkey breast tenderloins
Ingredients: Turkey tenderloin containing up to 30% of a solution of water, seasoning (sugar, brown sugar, spices, garlic powder, onion powder, apple powder, refinery syrup, molasses, natural flavor), vinegar, brown sugar, salt, sugar, baking soda, applewood smoke.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Breaded Mozzarella Sticks
Ingredients: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SOYBEAN OIL, WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEHYDRATED ONIONS, DEHYDRATED GARLIC, SUGAR, SPICES, METHYLCELLULOSE, CARAMEL COLOR, DRIED YEAST, ARTIFICIAL FLAVORS, PAPRIKA EXTRACT (COLOR), GUAR GUM, WATER, TOMATOES, SOYBEAN OIL, SUGAR, DEHYDRATED ONIONS, GARLIC POWDER, SPICES, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), TURMERIC.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Garlic Chicken Alfredo Ultra Thin Crust
Ingredients: Toppings: cheese: low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes). alfredo parmesan sauce: water, [parmesan, cheddar & romano cheeses (pasteurized cultured milk, salt, enzymes)], partially hydrogenated soybean oil, disodium phosphates, salt, citric acid, milk, cream), modified food starch, whey, natural flavors including butter and cream, salt, nonfat dry milk, garlic, spices, onion, citric acid. cooked chicken: boneless chicken breasts with rib meat, water, seasoning (salt, sugar, spices [onion powder, garlic powder, maltodextrin, chili powder (salt, cumin, oregano, garlic, chili pepper, red pepper, natural grill flavor, citric acid)], modified potato starch, sodium phosphate. asiago: (pasteurized milk, cheese cultures, salt and enzymes), powdered cellulose (to prevent caking). spice blend: spices (oregano, pepper, basil), maltodextrin, onion & garlic, soybean oil, parsley. parsley flakes. minced garlic. ultra thin crust: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), water, soybean oil, yeast, dextrose, calcium propionate (preservative), olive oil, salt, dough conditioner (sodium metabisulfite) and soy lecithin.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Metabisulfite

Black Label, Thick Cut Bacon
Ingredients: Cured with water, salt, sugar, dextrose, sodium erythorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hormel, compleats, beef tips & gravy with mashed potatoes
Ingredients: Rehydrated potatoes (water, potatoes, mono - and diglycerides, sodium acid pyrophosphate, citric acid), seasoned cooked beef rib tips (beef, water, natural flavor, salt, dextrose, sodium phosphate), water, beef broth, contains 2% or less of modified cornstarch, beef fat, potato starch, hydrolyzed corn protein, sugar, concentrated rochester sauce (distilled vinegar, corn syrup, water, salt, garlic powder, spices, tamarind, natural flavor), salt, vegetable puree (carrot, onion, celery), mushroom extract (mushrooms, maltodextrin), flavoring, caramel color, sodium bisulfite, spices, seasoning (maltodextrin, natural flavoring [contains soybean], ascorbic acid [to help protect flavor]), sodium metabisulfite
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Original bacon, original
Ingredients: Cured with water, salt, sugar, dextrose, sodium erythorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Canadian Bacon
Ingredients: Cured with water, salt, potassium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Center cut original pork loin filet
Ingredients: Pork, pork broth, contains 2% or less of cultured dextrose, dried vinegar, seasoning (yeast extract, citrus extract), soybean oil, salt, seasoning (potato maltodextrin, natural flavor, salt), cornstarch, flavoring.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

LEMON GARLIC PORK LOIN FILLET
Ingredients: Pork broth, soybean oil, cultured dextrose (contains maltodextrin), dried vinegar, flavor (yeast extract, natural flavor), salt, lemon juice concentrate, flavoring, dehydrated parsley.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Spam, single, classic
Ingredients: pork, water, salt, modified potato starch, sugar, sodium nitrite
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Apple bourbon pork tenderloin, apple bourbon
Ingredients: Pork broth, seasoning (brown sugar, tomato powder, salt, sugar, spices, apple juice powder [maltodextrin, apple juice solids], applewood smoke powder [maltodextrin, natural applewood smoke flavor], onion powder, garlic powder, natural flavors, tomato flavor [maltodextrin, tomato essence], mustard flour, malic acid, bourbon whiskey), cultured dextrose (contains maltodextrin), dried vinegar, soybean oil, seasoning (yeast extract, natural flavor), flavoring.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hickory Smoke Flavored Spam
Ingredients: Pork with ham, mechanically separated chicken, water, salt, modified potato starch, sugar, hickory smoke flavoring, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maple Bacon
Ingredients: Cured with water, brown sugar, salt, potassium lactate, flavor (propylene glycol, water, corn syrup, natural and artificial flavor, maple syrup and caramel color), sodium phosphate, sodium erythorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Meat Lasagna
Ingredients: TOMATOES (TOMATOES, SALT, BASIL), PASTA (DURUM SEMOLINA), WATER, RICOTTA CHEESE (MILK, WHEY, VINEGAR, SALT), BEEF, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT), EGG, SALT, SOY OIL, SPICES, GARLIC, OLIVE OIL, SUGAR, FRESH PARSLEY.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
