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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 45)

Calories
130
Sugar
1g
Armour

Armour, Vienna Sausage Hot & Spicy

Ingredients: Sausage: mechanically separated chicken, water, salt, corn syrup. contains 2% or less of: beef, pork, dextrose, natural flavors, sodium nitrite, garlic powder. hot sauce: tomato puree (water, tomato paste), louisiana hot sauce (peppers, vinegar, salt), water, vinegar, modified corn starch, natural flavors, oleoresin paprika.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
133
Sugar
0g
Armour

Vienna Sausage

Ingredients: Sausages: mechanically, separated chicken, water, salt, modified corn starch. contains 2% or less of: beef, pork, corn syrup, dextrose, natural flavors, sodium nitrite, garlic powder, broth: chicken broth.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
173
Sugar
4g
Armour

Vienna Sausage

Ingredients: Sausage: mechanically separated chicken, water, salt, corn syrup, contains 2% or less of: beef, pork, dextrose, natural flavors, sodium nitrite, garlic powder. barbecue sauce: water, tomato paste, sugar, natural flavors, vinegar. contains 2% or less of: hickory smoke flavor, modified corn starch, citric acid, worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), color added.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
15
Sugar
1g
Mccormick, Mccormick & Co. Inc.

Beef stew seasoning mix

Ingredients: Corn starch, salt, onion, spices (including paprika, black pepper, thyme), sugar, tomato, hydrolyzed corn gluten, soy protein, and wheat gluten, caramel color, whey (milk), citric acid, yeast extract, xanthan gum, beef extract, and natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
435
Protein
35g
Tillamook Country Smoker

Pepperoni Smoked Sausages

Ingredients: BEEF AND PORK, PORK BROTH, SALT, SUGAR, FLAVORINGS, VINEGAR, MONOSODIUM GLUTAMATE, POTASSIUM SORBATE, SODIUM ERYTHORBATE, SODIUM NITRITE. CASING COLORED WITH CARAMEL AND CARMINE.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
122
Protein
16g
Land O Frost

Roast Beef

Ingredients: Beef, water, less than 2% of salt, potassium chloride, sodium lactate, flavorings, sugar, dextrose, fructose, beef flavor, beef stock, maltodextrin, caramel color, autolyzed yeast extract, sunflower oil, citric acid, malic acid, sodium phosphates, sodium erythorbate, sodium nitrite.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
14g
Farmer John

Sliced ham

Ingredients: Pork, water, salt, dextrose, sodium lactate, sodium phosphates, dehydrated pork broth, sodium diacetate, sodium erythorbate, sodium nitrite, flavorings.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Protein
19g
Frick's

Hickory Sliced Ham With Natural Juices

Ingredients: Pork, water, contains less than 2% of salt, sodium citrate, sodium phosphate, brown sugar, sodium diacetate, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Protein
14g
John F Martin & Sons

Old Fashioned Hickory Smoked Sliced Bacon

Ingredients: Sliced bacon

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
122
Protein
23g
Oscar Mayer

Blackened Chicken Breast

Ingredients: CHICKEN BREAST, WATER, CULTURED DEXTROSE", CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, SALT, SUGAR, VINEGAR", CULTURED CELERY JUICE", SODIUM PHOSPHATES, CARRAGEENAN, CHERRY POWDER, LEMON JUICE SOLIDS. COATED WITH SEASONINGS (GARLIC, ONION POWDER, GARLIC POWDER, BLACK PEPPER, OREGANO, THYME, WHITE PEPPER, DRIED PARSLEY, DRIED BASIL), SALT, CAYENNE PEPPER, RED BELL PEPPERS, CARÁMEL COLOR, OLEORESIN PAPRIKA "INGREDIENT TO PRESERVE QUALITY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
0g
Oscar Mayer

Bologna

Ingredients: mechanically separated chicken, pork, water, corn syrup, contains less than 2% of salt, ground mustard seed, sodium phosphates, sodium propionate, potassium chloride, sodium diacetate, sodium benzoate, flavor, sodium ascorbate, sodium nitrite, extractives of paprika, oleoresin celery seed,

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
80
Sugar
0g
Oscar Mayer

Bologna

Ingredients: mechanically separated chicken, pork, water, corn syrup, contains less than 2% of salt, ground mustard seed, sodium phosphate, sodium propionate, potassium chloride, sodium diacetate, sodium benzoate, flavor, sodium ascorbate, sodium nitrite, extractives or paprika, oleoresin celery seed,

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
250
Protein
25g
Sara Lee Foods

Italian dry salame light less fat deli thin sliced

Ingredients: Pork, nonfat dry milk, salt, dextrose, contains 2% or less of: natural spices, wine, vitamin c (ascorbic acid), granulated garlic, lactic acid starter culture sodium nitrite, sodium nitrate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
467
Sugar
7g
Field Day, United Natural Foods Inc.

Organic Toasted Wheat Square Crackers

Ingredients: ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC PALM OIL, ORGANIC SUGAR, ORGANIC CANE SYRUP, SALT, ORGANIC WHEAT BRAN, SODIUM BICARBONATE, ORGANIC ONION PO

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Sugar
0g
Malt-O-Meal

Coco Wheats

Ingredients: Wheat farina, cocoa powder, natural and artificial flavor, caramel color. vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), niacinamide (vitamin b3), folic acid, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
13g
Jennie-O

Turkey Franks

Ingredients: Mechanically separated turkey, water, salt, contains 2% or less modified food starch, potassium lactate, potassium acetate, sodium diacetate, seasoning (corn syrup solids, dextrose, sugar, paprika, sodium erythorbate, spice extractives), natural smoke flavor, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
125
Protein
27g
Jennie-O

turkey breast tenderloins

Ingredients: Turkey tenderloin containing up to 30% of a solution of water, seasoning (sugar, brown sugar, spices, garlic powder, onion powder, apple powder, refinery syrup, molasses, natural flavor), vinegar, brown sugar, salt, sugar, baking soda, applewood smoke.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
506
Protein
23g
FarmRich

Breaded Mozzarella Sticks

Ingredients: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SOYBEAN OIL, WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEHYDRATED ONIONS, DEHYDRATED GARLIC, SUGAR, SPICES, METHYLCELLULOSE, CARAMEL COLOR, DRIED YEAST, ARTIFICIAL FLAVORS, PAPRIKA EXTRACT (COLOR), GUAR GUM, WATER, TOMATOES, SOYBEAN OIL, SUGAR, DEHYDRATED ONIONS, GARLIC POWDER, SPICES, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), TURMERIC.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Protein
12g
Bellatoria

Garlic Chicken Alfredo Ultra Thin Crust

Ingredients: Toppings: cheese: low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes). alfredo parmesan sauce: water, [parmesan, cheddar & romano cheeses (pasteurized cultured milk, salt, enzymes)], partially hydrogenated soybean oil, disodium phosphates, salt, citric acid, milk, cream), modified food starch, whey, natural flavors including butter and cream, salt, nonfat dry milk, garlic, spices, onion, citric acid. cooked chicken: boneless chicken breasts with rib meat, water, seasoning (salt, sugar, spices [onion powder, garlic powder, maltodextrin, chili powder (salt, cumin, oregano, garlic, chili pepper, red pepper, natural grill flavor, citric acid)], modified potato starch, sodium phosphate. asiago: (pasteurized milk, cheese cultures, salt and enzymes), powdered cellulose (to prevent caking). spice blend: spices (oregano, pepper, basil), maltodextrin, onion & garlic, soybean oil, parsley. parsley flakes. minced garlic. ultra thin crust: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), water, soybean oil, yeast, dextrose, calcium propionate (preservative), olive oil, salt, dough conditioner (sodium metabisulfite) and soy lecithin.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
500
Protein
21g
Hormel, Hormel Foods Corporation

Black Label, Thick Cut Bacon

Ingredients: Cured with water, salt, sugar, dextrose, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
1g
Hormel, Hormel Foods Sales Llc.

Hormel, compleats, beef tips & gravy with mashed potatoes

Ingredients: Rehydrated potatoes (water, potatoes, mono - and diglycerides, sodium acid pyrophosphate, citric acid), seasoned cooked beef rib tips (beef, water, natural flavor, salt, dextrose, sodium phosphate), water, beef broth, contains 2% or less of modified cornstarch, beef fat, potato starch, hydrolyzed corn protein, sugar, concentrated rochester sauce (distilled vinegar, corn syrup, water, salt, garlic powder, spices, tamarind, natural flavor), salt, vegetable puree (carrot, onion, celery), mushroom extract (mushrooms, maltodextrin), flavoring, caramel color, sodium bisulfite, spices, seasoning (maltodextrin, natural flavoring [contains soybean], ascorbic acid [to help protect flavor]), sodium metabisulfite

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
533
Protein
33g
Hormel

Original bacon, original

Ingredients: Cured with water, salt, sugar, dextrose, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
20g
Hormel Black Label

Canadian Bacon

Ingredients: Cured with water, salt, potassium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Protein
23g
Hormel, Hormel Foods Llc

Center cut original pork loin filet

Ingredients: Pork, pork broth, contains 2% or less of cultured dextrose, dried vinegar, seasoning (yeast extract, citrus extract), soybean oil, salt, seasoning (potato maltodextrin, natural flavor, salt), cornstarch, flavoring.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
116
Protein
18g
Hormel

LEMON GARLIC PORK LOIN FILLET

Ingredients: Pork broth, soybean oil, cultured dextrose (contains maltodextrin), dried vinegar, flavor (yeast extract, natural flavor), salt, lemon juice concentrate, flavoring, dehydrated parsley.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
324
Protein
13g
Spam,Hormel

Spam, single, classic

Ingredients: pork, water, salt, modified potato starch, sugar, sodium nitrite

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Protein
18g
Hormel, Hormel Foods Corporation

Apple bourbon pork tenderloin, apple bourbon

Ingredients: Pork broth, seasoning (brown sugar, tomato powder, salt, sugar, spices, apple juice powder [maltodextrin, apple juice solids], applewood smoke powder [maltodextrin, natural applewood smoke flavor], onion powder, garlic powder, natural flavors, tomato flavor [maltodextrin, tomato essence], mustard flour, malic acid, bourbon whiskey), cultured dextrose (contains maltodextrin), dried vinegar, soybean oil, seasoning (yeast extract, natural flavor), flavoring.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
13g
Hormel

Hickory Smoke Flavored Spam

Ingredients: Pork with ham, mechanically separated chicken, water, salt, modified potato starch, sugar, hickory smoke flavoring, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
458
Protein
25g
Hormel Black Label

Maple Bacon

Ingredients: Cured with water, brown sugar, salt, potassium lactate, flavor (propylene glycol, water, corn syrup, natural and artificial flavor, maple syrup and caramel color), sodium phosphate, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
125
Sugar
4g
Michael Angelo's

Meat Lasagna

Ingredients: TOMATOES (TOMATOES, SALT, BASIL), PASTA (DURUM SEMOLINA), WATER, RICOTTA CHEESE (MILK, WHEY, VINEGAR, SALT), BEEF, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT), EGG, SALT, SOY OIL, SPICES, GARLIC, OLIVE OIL, SUGAR, FRESH PARSLEY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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