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Egg White Roundup

We analyzed 78 products to help you choose the healthiest & safest options.

Finding the perfect Egg White shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 78 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Egg White you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
54
Protein
11g
Egg-Land's Best

100% Egg Whites

Ingredients: 100% liquid egg whites

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
54
Protein
11g
Goldhen

Liquid Egg Whites

Ingredients: egg white

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Protein
11g
Aldi

Mediterranean Style Scrambled Egg White Bowl

Ingredients: COOKED SCRAMBLED EGG WHITE (EGG (WHITES, WHOLE MILK, CORN STARCH, SEA SALT, PEPPER), SAUCE (WATER, TOMATO, ROASTED RED BELL PEPPER PUREE [RED BELL PEPPER, WATER, SALT, CITRIC ACID], ONION, GARLIC PUREE [GARLIC, WATER], RED JALAPEΓ‘O PUREE (RED JALAPEΓ‘O PEPPERS, SALT, CITRIC ACID], MODIFIED CORN STARCH, CANOLA OIL, SALT, WHITE VINEGAR, SPICE), COOKED MULTIGRAINS (WATER, STEEL CUT OATS, SPELT [WHEAT], BUCKWHEAT, RED QUINOA), ROASTED RED PEPPER, ONION, KALE, SPINACH, FETA CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE], CELLULOSE), CILANTRO. CONTAINS: MILK, WHEAT, EGG.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
56
Protein
11g
Sunnyside Farms

100% Liquid Egg Whites

Ingredients: 100% egg whites

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
61
Protein
11g
Good Food Made Single

Egg whites patties

Ingredients: Cage free egg whites, whole milk, non-gmo corn starch, sea salt, pepper.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
54
Protein
11g
Lucerne

Egg Whites

Ingredients: egg whites,

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
186
Protein
12g
Jimmy Dean DELIGHTS

English Muffin Turkey Sausage, Egg White & Cheese Sandwich

Ingredients: Muffin: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole grain wheat flour, yeast, wheat gluten, contains less than 2% of: degermed yellow corn flour, degermed yellow cornmeal, sodium bicarbonate, fumaric acid, corn starch, sodium acid pyrophospate, monocalcium phosphate, calcium sulfate, salt, ammonium chloride, honey, calcium propionate and potassium sorbate (preservatives), soybean oil, high fructose corn syrup, vinegar. fried egg white patty: egg whites, modified tapioca starch, carrageenan gum, natural flavors, salt, soy lecithin. fully cooked turkey sausage patty: mechanically separated turkey, turkey, water, soy protein concentrate, contains 2% or less: salt, spices, dextrose, sugar, sodium phosphates, potassium chloride, yeast extract, flavor, maltodextrin, citric acid, modified food starch, caramel color. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.

The Good

  • ● Low Sugar

The Bad

  • ● Contains High Fructose Corn Syrup
View Full Analysis
Calories
169
Protein
12g
THREE BRIDGES

Spinach & Bell Pepper Egg Whites EGG BITES

Ingredients: EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER (INONFAT MILK, LOCUST BEAN GUM, AGAR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK, NONFAT MILK, CULTURES), SPINACH, UNSALTED BUTTER, ROASTED RED BELL PEPPER, CORN STARCH, GREEN

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
151
Protein
14g
Trader Joe's

Egg White Bites

Ingredients: EGG WHITES, CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], CELLULOSE POWDER [ANTI-CAKING]), SPICY TURKEY BREAKFAST SAUSAGE (GROUND TURKEY THIGH MEAT, SALT, SUGAR, SPICES [RED PEPPER, BLACK PEPPER, SAGE, CORIANDER, ROSEMARY), NATURAL FLAVOR), COTTAGE CHEESE (SKIM MILK, MILK, CREAM, SEA SALT, CHEESE CULTURES), CORNSTARCH, BUITEN PASSURIZED CREAM, SALT), CONTAINS 2% OR LESS OF GARLIC POWDER, SALT, DRIED ONION, XANTHAN GUM, CITRIC ACID (TO MAINTAIN COLOR), CHIVES, WHITE PEPPER

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
123
Protein
21g
Egglife

Egg White Wraps - everything bagel

Ingredients: EGG WHITES, HEMP SEED, DRIED GARLIC, DRIED ONION, POPPY SEED, XANTHAN GUM, SEA SALT, NATURAL FLAVOR, NISIN

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
54
Protein
11g
Goldhen

Liquid Egg Whites

Ingredients: Egg whites.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
105
Protein
19g
Egglife

Egg White Wraps Garden Salsa

Ingredients: CAGE FREE EGG WHITES, PAPRIKA, LESS THAN 2% OF GARLIC*, ONION*, CARROT*, SEA SALT, GREEN BELL PEPPER*, PARSLEY, XANTHAN GUM, NATURAL FLAVOR, RED PEPPER, BLACK PEPPER, NISIN (NATURAL PRESERVATIVE)., *DRIED

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
169
Protein
12g
Heb Higher Harvest

Spinach & Bell Pepper 2 Egg White Bited

Ingredients: EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES (MICROBIAL)), SPINACH, PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK, NONFAT MILK, CULTURES), UNSALTED BUTTER, GREEN BELL PEPPER, ROASTED RED BELL PEPPER, CORN STARCH, CANOLA OIL, GRANULATED GARLIC, SALT, CAYENNE CHILE, SPICES. CONTAINS: EGG, MILK.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Jimmy Dean

Turkey sausage, egg white, and cheese

Ingredients: Water, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mono-nitrate, riboflavin, folic acid), whole grain wheat flour, yeast, wheat gluten, degermed yellow corn flour, degermed yellow cornmeal, sodium bicarbonate, fumaric acid, corn starch, sodium acid pyrophosphate, monocalcium phosphate, calcium sulfate, salt, ammonium chloride, honey, calcium propionate, potassium sorbate, soybean oil, high fructose corn syrup, vinegar, egg whites, modified tapioca starch, carrageenan, natural flavors, potassium sorbate, monosodium phosphate, citric acid, nisin preparation, turkey, potassium lactate, spices, sodium phosphate, dextrose, sugar, sodium propionate, sodium diacetate, BHT, caramel color, cultured milk, cream, sodium phosphates, sorbic acid, vegetable color (annatto and paprika extract), enzymes.

The Good

  • ● Low Sugar

The Bad

  • ● Contains High Fructose Corn Syrup
View Full Analysis
Calories
114
Protein
13g
Three Little Pigs

Egg White Bite Broccoli & Parmesan

Ingredients: Egg Whites, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Broccoli, Cream, Corn Starch, Sea Salt, Guar Gum, Baking Powder, Xanthan Gum, Pepper

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
185
Protein
34g
Egglife

Egg White Wraps Southwest

Ingredients: egg whites, garlic, cumin, onion, chili pepper, red pepper, salt, black pepper, red bell pepper, green bell pepper, dill seed, white pepper, natural flavor, xanthan gum, nisin

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
54
Protein
11g
Kirkland Signature

Cage-Free Egg Whites

Ingredients: LIQUID EGG WHITES.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
357
Protein
71g
Unknown

egg white protien

Ingredients: Egg white powder (instantized), xylitol, natural flavors, organic stevia leaf extract, sunflower lecithin (<1%).

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
189
Protein
13g
Jimmy Dean Delights

English muffin with turkey sausage, egg whites and cheese

Ingredients: Muffin: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, yeast, wheat gluten, high fructose corn syrup, contains 2% or less of: honey, distilled vinegar, leavening (sodium acid pyrophosphate, baking powder, monocalcium phosphate, calcium sulfate), salt, fumaric acid, soybean and/or cottonseed oils, calcium propionate and potassium sorbate added to prevent spoilage, yellow corn meal, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium chloride), corn starch, soy flour. fried egg white patty: egg whites, modified tapioca starch, carrageenan gum, natural flavors, salt, soy lecithin. fully cooked turkey sausage patty: mechanically separated turkey, turkey, water, soy protein concentrate, contains 2% or less: salt, spices, dextrose, sugar, sodium phosphates, potassium chloride, yeast extract, flavor, maltodextrin, citric acid, modified food starch, caramel color. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.

The Good

  • ● Low Sugar

The Bad

  • ● Contains High Fructose Corn Syrup
View Full Analysis
Calories
25
Sugar
0g
Egg Land's Best

100% Liquid Egg Whites

Ingredients: 100% liquid egg whites

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
44
Protein
11g
Organic Valley, Cooperative Regions Of Organic Producer Pools

Liquid egg whites

Ingredients: Organic egg whites.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
118
Protein
24g
simple truth organic

100% Liquid Egg Whites

Ingredients: Organic Liquid Egg Whites

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
364
Protein
70g
Unknown

Egg white protein

Ingredients: Instantized Egg Whites, Natural Vanilla Flavors, Sunflower Lecithin, Stevia Leaf Extract, Xanthan Gum, Monk Fruit Extract, Digest-ALL Enzyme Blend (Protease 6.0, Protease 4.5, Peptidase, Bromelain)

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
54
Protein
11g
Food Lion

Egg Whites

Ingredients: 100% EGG WHITES.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
54
Protein
11g
Goldhen

Liquid Egg Whites

Ingredients: egg whites

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
44
Protein
11g
Wegmans

Egg Whites

Ingredients: Egg Whites.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
54
Protein
11g
Bob Evans

Egg Whites

Ingredients: egg whites

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
54
Protein
11g
Lucerne

Cage free 100% liquid egg whites

Ingredients: Cage free liquid egg whites.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
54
Protein
11g
Sprouts Farmers Market

Organic 100% Liquid Egg Whites

Ingredients: ORGANIC 100% EGG WHITES.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
44
Protein
11g
Great Value

Liquid Egg Whites

Ingredients: Egg whites.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Egg White category always vegan?+
Not necessarily. We analyzed over 78 products in the Egg White category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Egg White?+
We rank Egg White based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Egg White here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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