Family & Pet Safety
Not Dog Safe 🐶❌
Pregnancy Safe? 🤰✅
Safe for consumption.
Limit for Kids 👶⚠️
Ingredient Decoder
High Risk Additives
High Fructose Corn Syrup
An industrial liquid sweetener made from corn starch. It is chemically different from table sugar and is strongly linked to the obesity epidemic, fatty liver disease, and insulin resistance.
Corn Syrup
A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues.
Moderate Caution
Carrageenan
A thickening agent derived from red seaweed. While natural, it has been linked to gastrointestinal inflammation, bloating, and may worsen symptoms of IBS.
Sodium Phosphate
Used in processed meats and cheese to maintain moisture. High intake is dangerous for people with kidney issues and can weaken bones by leaching calcium.
Maltodextrin
A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.
Dextrose
A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.
Cottonseed Oil
Derived from cotton crops which are heavily sprayed with pesticides (since cotton is not a food crop). Often contains higher pesticide residues than other oils.
Caramel Color
The brown color in colas. Class III and IV caramel coloring contain 4-MEI, a chemical byproduct that is a possible human carcinogen.
Bleached Flour
Flour treated with chemicals like benzoyl peroxide or chlorine gas to make it whiter. Stripped of nutrients.
Full Ingredients List:
Diet Compatibility
Vegan
Avoid
Gluten-Free
Avoid
Keto
Avoid
What you need to know
Fat in moderate quantity (5.59g)
Contains a moderate amount of fat. Consume as part of a balanced diet.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in moderate quantity (2.45g)
Contains moderate saturated fat.
Source: National Health Service UK (NHS)
Sugars in low quantity (2.1g)
Low sugar content. Good for weight control and dental health.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (1.24g)
Salt in moderate quantity.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- ● Low Sugar
Cons & Warnings
- ● Contains High Fructose Corn Syrup
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
CakeID Data Lab
Food Intelligence Engine
"Our algorithms analyze thousands of nutritional labels to find the hidden truths behind your food."
Health Integrity Analysis
An independent health and safety review of English muffin with turkey sausage, egg whites and cheese. We check for banned additives, hidden sugars, and overall nutritional value. With a calculated health score of 40/100, here is the deep dive into what you are actually eating.
⚠️ Additive Watch: Critical Flags
The ingredient list reveals the presence of High Fructose Corn Syrup. An industrial liquid sweetener made from corn starch. It is chemically different from table sugar and is strongly linked to the obesity epidemic, fatty liver disease, and insulin resistance. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.
Nutritional Balance
With only 2g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 13g of protein.
Keto & Diet Matchmaker
For those following a strict Keto diet, English muffin with turkey sausage, egg whites and cheese is highly problematic. A standard Keto diet restricts carbs to about 20g per day. Just 100g of this product contains 22g of carbohydrates, which instantly consumes roughly 110% of your entire daily allowance.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, English muffin with turkey sausage, egg whites and cheese achieves a CakeID Score of 40/100.
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Frequently Asked Questions
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Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 189 kcal in 100g, you'd need to:
Sugar Visualization
1 cube ≈ 4g sugar (Contains ~1 cubes)
Macros
FDA Check
Passed. No active recalls.
