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Falafels Roundup

We analyzed 8 products to help you choose the healthiest & safest options.

Finding the perfect Falafels shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 8 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Falafels you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
167
Sugar
2g
Earth Grown,Aldi

Traditional Falafel

Ingredients: CHICKPEAS (COOKED DRIED CHICKPEAS, WATER, SALT, DISODIUM EDTA), ONION, PARSLEY, DILL, EXPELLER PRESSED CANOLA OIL, GREEN ONION, GARLIC, CORN STARCH, OLIVE POMACE OIL, SEA SALT, CORIANDER, CUMIN, CRUSHED RED PEPPER FLAKES, XANTHAN GUM.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Sugar
0g
Trader Joe's

Fully Cooked Falafel

Ingredients: Soaked Garbanzo Beans (Garbanzo Beans, Water), Water, Canola Oil, Onions, Zucchini, Spices, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Calcium Carbonate, Monocalcium Phosphate, Calcium Sulfate), Sesame Seeds, Garlic, Salt, Parsley.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
2g
Trader Joe's

Fully cooked falafel

Ingredients: garbanzo beans (dry garbanzo beans, water, salt), onion, cilantro, tomato, parsley, club soda (carbonated water, sodium bicarbonate, sodium citrate, potassium citrate, disodium phosphate), garlic, chili peppers (hot peppers, water, salt, citric acid, acetic acid), enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, curry powder (coriander, turmeric, salt, mustard, chili pepper), coriander, soybean oil, contains wheat and soy,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Sugar
5g
Afia

Afia

Ingredients: Garbanzo beans, water, sunflower oil, basil", onion*, roasted minced garlic, salt, cilantro*, cumin, parsley*, baking soda, garlic*, cayenne pepper *dried Produced in a facility that may process wheat, dairy, and eggs.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
4g
Good & Gather

Falafel

Ingredients: cooked chickpeas (water, chickpeas), chickpea flour, onion, expeller pressed sunflower oil, sesame seeds, water, spices, sea salt, baking soda, garlic, cream of tartar, garlic powder, tahini sauce (sesame seeds, water, lemon juice concen - trate, salt, garlic powder).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
224
Sugar
5g
Broadway’s J2

Mediterranean style Falafel Balls

Ingredients: Chickpeas, onions, wheat flour (enriched bleached, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), corn and/or tapioca starch, vegetable oil and/or shortenings (canola, soybean, cottonseed, palm), salt, garlic, celery, cumin, pepper, parsley, citric acid, bicarbonate of soda, yeast, spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Afia

Falafel Traditional

Ingredients: soaked garbanzo beans, water, sunflower oil, onion, salt, coriander, cumin, baking soda, parsley, garlic, cayenne pepper

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
206
Sugar
2g
Marks and Spencer

Fresh Herb Falafels

Ingredients: Chickpeas (27%) (Water Chickpeas), Onions, Broad Beans (19%), Rapeseed Oil, Chickpea Flour, Rice Flour, Coriander, Parsley, Garlic Purée, Ground Spices (Cumin, Coriander, Black Pepper, Ginger, Cayenne Pepper), Salt, Lemon Zest, Green Chilli Purée, Cornflour, Dextrose.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Falafels category always vegan?+
Not necessarily. We analyzed over 8 products in the Falafels category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Falafels?+
We rank Falafels based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Falafels here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.