Marks and Spencer
Marks and Spencer

Fresh Herb Falafels

Fresh Herb Falafels nutrition label, ingredients and packaging
HIGH SCORE

Likely Vegan

No animal ingredients found

Health ScoreExcellent
90/100
Calories
206
Sugar
2g
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Family & Pet Safety

đŸš«

Not Dog Safe đŸ¶âŒ

⚠ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
đŸ€°

Pregnancy Safe? đŸ€°âœ…

Safe for consumption.

đŸ‘¶

Kid Friendly đŸ‘¶âœ…

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Dextrose

A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.

Full Ingredients List:

Chickpeas (27%) (Water Chickpeas), Onions, Broad Beans (19%), Rapeseed Oil, Chickpea Flour, Rice Flour, Coriander, Parsley, Garlic Purée, Ground Spices (Cumin, Coriander, Black Pepper, Ginger, Cayenne Pepper), Salt, Lemon Zest, Green Chilli Purée, Cornflour, Dextrose.

Diet Compatibility

đŸŒ±

Vegan

OK

đŸŒŸ

Gluten-Free

OK

đŸ„©

Keto

Avoid

What you need to know

Fat in moderate quantity (9g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0.8g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in low quantity (2.3g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.983g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • ● Excellent Health Score
  • ● Low Sugar

Cons & Warnings

  • ● Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

CakeID Data Lab

CakeID Data Lab

Food Intelligence Engine

"Our algorithms analyze thousands of nutritional labels to find the hidden truths behind your food."

Health Integrity Analysis

Ever wondered what's really inside Fresh Herb Falafels? We break down the label, macros, and hidden additives so you don't have to. Based on our algorithmic checks, it earns a score of 90/100. Here are the core facts.

⚠ Moderate Caution

While free from the most dangerous additives, we detected Dextrose. A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler. It is generally safe in small amounts but worth noting for sensitive diets.

Nutritional Balance

With only 2g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 8g of protein.

Keto & Diet Matchmaker

For those following a strict Keto diet, Fresh Herb Falafels is highly problematic. A standard Keto diet restricts carbs to about 20g per day. Just 100g of this product contains 28g of carbohydrates, which instantly consumes roughly 140% of your entire daily allowance.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Fresh Herb Falafels achieves a CakeID Score of 90/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Health Recommendations

Gut Health

Good fiber content.

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Frequently Asked Questions

Is Fresh Herb Falafels healthy? ▌
Yes. With a score of 90/100, Fresh Herb Falafels is considered a healthy option with a clean ingredient profile.
Is Fresh Herb Falafels Vegan? ▌
Likely Yes. Our analysis found no animal-derived ingredients.
Are there artificial additives? ▌
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
206
% Daily Value*
Total Fat 9g12%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 28g10%
Dietary Fiber 6g21%
Total Sugars 2g
Protein 8g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 206 kcal in 100g, you'd need to:

21
Run
26
Cycle
52
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.