Fats Roundup
We analyzed 1065 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 26)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Country Crock Calcium 36% Vegetable Oil Spread
Ingredients: water, vegetable oil blend ( soybean oil, palm oil, palm kernel oil), tricalcium phosphate, salt, whey ( milk ), mono and diglycerides, lactic acid, polyglycerol esters of fatty acids, (potassium sorbate, calcium disodium edta) used to protect quality, soy lecithin, xanthan gum, vitamin e acetate, vitamin a palmitate, beta carotene (color), natural and artificial flavor, cholecalciferol (vitamin d3),
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crisco all vegatable shortening
Ingredients: soybean oil, fully hydrogenated palm oil, palm oil, mono and diglycerides, tbhq and citric acid (antioxidants).
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Bacon grease
Ingredients: Rendered Bacon Fat, Salt, Sea Salt, Potassium Chloride, Sugar, Brown Sugar, Smoke Flavor, Sodium Diacetate, Sodium Phosphates, Sodium Ascorbate, Sodium Erythorbate, Dextrose, Sodium Nitrite, BHA
The Good
- ● Sugar Free
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blue Bonnet Vegetable Oil Spread Sticks
Ingredients: vegetable oil blend (soybean oil, palm oil, and palm kernel oil), water, salt, less than 2% of: emulsifiers (mono - and diglycerides, soy lecithin), whey, preservatives (potassium sorbate and sodium benzoate), phosphoric acid (acidulant), natural and artificial flavor, colored with beta carotene (source of vitamin a), vitamin a palmitate,
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Peanut butter
Ingredients: Peanuts, cane sugar, honey, palm oil, natural flavor, salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Bakers baking spray
Ingredients: Soybean oil*, propellant (isobutane, propane), hydroxylated soy lecithin, soy lecithin, enriched wheat flour (niacin, iron, thiamine mononitrate, - riboflavin, folic acid), silicon dioxide, tbhq (to ensure freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Creamy Peanut Butter
Ingredients: organic dry roasted peanuts, sea salt,
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Smart balance light
Ingredients: water, vegetable oil blend (palm, canola, flaxseed, and olive oils), less than 2 percent of: salt, natural and artificial flavors, vitamin a palmitate, beta-carotene (color), vegetable monoglycerides and sorbitan ester of fatty acids (emulsifier), and potassium sorbate, lactic acid, tbhq, calcium disodium edta (to protect freshness),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

LIGHT 27% VEGETABLE OIL SPREAD
Ingredients: Purified water, soybean oil, palm kernel and palm oil, salt, mono and diglycerides, natural flavors, lecithin (soy), vinegar, vitamin a palmitate, beta carotene (color), vitamin d3.
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Avocado Oil Blend
Ingredients: 65% cold pressed refined avocado oil, 35% extra virgin olive oil
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spreadable Butter with Olive Oil & Sea Salt
Ingredients: pasteurized butter, olive oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

28% Vegetable Oil Spread
Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), mono and diglycerides, distilled vinegar, natural flavor, vitamin a palmitate, beta carotene (color),
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Vanilla Almond Butter
Ingredients: Dry roasted almonds, organic cane sugar, organic cocoa butter, vanilla powder, palm oil, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unsalted butter
Ingredients: Grade a pasteurized organic cream (milk), lactic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra Virgin Olive Oil
Ingredients: Extra Virgin Olive Oil Ingredients: Olives No ingredients found
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Trader joe's, coconut oil spray
Ingredients: Mechanically-pressed, refined organic coconut oil, soy lecithin, natural flavors, propellant (no chlorofluorocarbons).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Butter, Unsalted
Ingredients: PASTEURIZED ORGANIC SWEET CREAM (MILK), LACTIC ACID.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spreadable butter with olive oil & sea salt
Ingredients: Pasteurized cream, olive oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
