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Fermented Drinks Roundup

We analyzed 163 products to help you choose the healthiest & safest options.

Finding the perfect Fermented Drinks shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 163 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Fermented Drinks you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
68
Sugar
8g
Mr. Beverages Old Time Cocktail Mixes

Alphonso mango lassi, alphonso mango

Ingredients: Organic pasteurized whole milk, organic alphonso mangos, organic cane sugar, sea salt, active cultures. probiotic strains: streptococcus thermophilus, bifidobacterium animalis bb-12, lactobacillus acidophilus la-5, l. paracasei, propionibacterium freudenreichii.

The Good

  • ● Excellent Health Score

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Dutch Mill

Proyo Strawberry

Ingredients: Yoghurt (Fresh Milk, Water, Skim Milk Powder, Whole Milk Powder, Lactobacillus bulgaricus, Streptococcus thermophilus), Water, Sugar, Strawberry Juice, Acidity Regulator (Citric Acid), Stabilizer (Pectins), Nature Identical Strawberry Flavor, Vitamins (B1, B2, D), Artificial Color Allergen Statement: Contains Milk Contains: Live Lactobacillus bulgaricus, Streptococcus thermophilus

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
50
Sugar
7g
Kefir

Kefir cultured lowfat milk smoothie

Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural blueberry flavor, natural flavors, grape juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • ● Excellent Health Score

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
63
Sugar
4g
Fresh Made

Whole Milk Kefir

Ingredients: PASTEURIZED ORGANIC MILK, VITAMIN D3, CULTURES. CONTAINS: MILK LE

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nature's Way

Kombucha Probiotic Drink Mix Lemon & Ginger Flavour

Ingredients: Isomalto-oligosaccharide, Kombucha Tea Powder, Citric acid, Lemon flavour, Stevia powder, Ascorbic Acid, Lactobacillus acidophilus, Carotene powder, Ginger powder.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
40
Sugar
9g
Humm

Strawberry Lemonade Kombucha

Ingredients: ORGANIC RAW CARBONATED KOMBUCHA FILTERED WATER, GREEN TEA", BLACK TEA", WHITE GRAPE JUICE", CANE SUGAR", KOMBUCHA CULTURES), APPLE JUICE* STRAWBERRY JUICE (APPLE", PEAR JUICE", STRAWBERRY, AND ELDERBERRY JUICE", CITRIC ACID, AND ORGANIC FLAVORS), LEMON JUICE, NATURAL FLAVORS*, PROBIOTÍC: BACILLUS SUBTILIS, VITAMIN B12

The Good

  • ● Excellent Health Score

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
11
Sugar
3g
Unknown

Synergy raw Kombucha Gingerberry

Ingredients: black tea, cane sugar, blueberry juice, ginger juice, 100% pure love, live probiotic cultures, bacillus coagulans GBI-30 6086

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
13
Sugar
2g
Unknown

Kombucha

Ingredients: Organic kombucha, apple cider, organic lemon juice, organic turmeric juice, organic vanilla extract, sea salt, organic cayenne pepper, organic pink peppercorn

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
35
Sugar
13g
Unknown

KOE Organic Kombucha

Ingredients: Purified sparkling water, kombucha* (water, sugar, active culture, black tea), sugar*, blueberry juice concentrate*, ginger juice*, citric acid (as acidifier), lactospore probiotic (bacillus coagulans mtcc 5856), ascorbic acid (vitamin c added for flavor), natural flavor, green tea extract*, green coffee bean extract*.

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
16
Sugar
4g
simple truth, Simple Truth Organic, The Kroger Co.

Blueberry ginger kombucha

Ingredients: Purified water, organic kombucha (water, organic sugar, active culture, organic black tea), organic sugar, organic blueberry juice concentrate, organic ginger juice, bacillus coagulans, organic fruit and vegetable juice for color.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
11
Sugar
0g
Farmhouse culture

Gut Shot - Ginger Beet

Ingredients: CABBAGE*, WATER, RED BEETS*, SEA SALT, DISTILLED VINEGAR*, GINGER*, FRUIT&VEGETARLE JIE (FOR COLOR)."ORGANIC BESTBY 43 June 20

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
Health-Ade

Healthade kombucha organic pink lady apple

Ingredients: Filtered water, kombucha culture (yeast and bacteria cultures), organic black tea, organic green tea, organic evaporated cane juice (sugar), cold-pressed organic apple juice.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
88
Sugar
12g
Yoplait

Go-Gurt Strawberry Low Fat Kids' Yogurt Tubes

Ingredients: Strawberry riptide : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, tricalcium phosphate, natural flavor, vegetable juice (for color), potassium sorbate added to maintain freshness, carrageenan, vitamin a acetate, vitamin d3. sponge berry : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, tricalcium phosphate, vegetable and fruit juice (for color), potassium sorbate added to maintain freshness, carrageenan, natural flavor, vitamin a acetate, vitamin d3.

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
45
Sugar
7g
Siggi's

Blueberry Non-fat Drinkable Yogurt

Ingredients: Pasteurized skim milk, blueberries, cane sugar, fruit pectin, live active cultures (l. lactis subsp. lactis, l. lactis subsp. cremoris, l. lactis subsp. lactis biovar diacetylactis, leuconostoc, s. thermophilus, l. bulgaricus, l. rhamnosus, l. casei, l. acdiophilus, bifidobactrium sp.).

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
13
Sugar
1g
MARIN KOMBUCHA

PINOT SAGE ACTIVE CULTURE PROBIOTIC TEA

Ingredients: Kombucha culture, reverse osmosis purified water, organic cane sugar, organic tea blend and pinot sage extract.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
250
Sugar
50g
Humm

Humm Probiotic Kombucha

Ingredients: Organic raw kombucha (purified water, organic evaporated cane juice, organic green tea, organic black tea, and live kombucha culture), organic blueberry juice, mint tea

The Good

  • ● Convenient Snack

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
10
Sugar
2g
Humm

Humm coconut lime kombucha

Ingredients: Organic raw kombucha (purified water, organic evaporated cane juice, organic green tea, organic black tea, and live kombucha culture), organic lime juice, organic coconut flavor.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
46
Sugar
3g
Wallaby Organic,Wwf Operating Company

Organic plain aussie kefir cultured low fat milk

Ingredients: Cultured pasteurized lowfat organic milk.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
13
Sugar
3g
Millennium Products, Reisch

Organic Raw Kombucha, Hibiscus No 7

Ingredients: 100% g.t.'s organic raw kombucha, hibiscus*, fresh pressed ginger juice*, lemon juice* and 100% pure love!!!

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
63
Sugar
7g
Siggi's

Vanilla Probiotic Drinkable Yogurt

Ingredients: pasteurized whole milk, organic agave nectar, madagascar bourbon vanilla, fruit pectin, live active cultures

The Good

  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Simple Truth

Zero Sugar Kombucha Pineapple Pink Guava

Ingredients: CARBONATED WATER, ORGANIC KOMBUCHA (WATER, ORGANIC KOMBUCHA CULTURE, ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC CANE SUGAR**), ORGANIC ERYTHRITOL, ORGANIC NATURAL FLAVORS, CITRIC ACID, ORGANIC STEVIA, ORGANIC INULIN*, ORGANIC PINEAPPLE JUICE CONCENTRATE**, ORGANIC GUAVA PUREE**, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE**, BACILLUS SUBTILIS (PROBIOTIC)

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
Activia

Low Fat Yogurt Drink

Ingredients: CULTURED GRADE A REDUCED FAT MILK, WATER, INULIN, LESS THAN 1%: FOOD STARCH, PECTIN,, NATURAL FLAVORS, SEA SALT, STEVIA EXTRACT, GUAR GUM,, CALCIUM CITRATE, LEMON JUICE CONCENTRATE, VITAMIN D3,, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS,, LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM I-2494., CULTURED GRADE A REDUCED FAT MILK, WATER,, INULIN, LESS THAN 1%: FOOD STARCH, PECTIN, NATURAL, FLAVORS, SEA SALT, STEVIA EXTRACT, GUAR GUM, CALCIUM, CITRATE, LEMON JUICE CONCENTRATE, VITAMIN D3, LIVE CULTURES, L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND, ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM I-2494.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
63
Sugar
4g
Unknown

Kefir

Ingredients: Cultured, pasteurized and homogenized Grade "A" whole cow's milk, non fat dry milk

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
76
Sugar
10g
Stonyfield Organic, Stonyfield

Organic Kids Very Berry Lowfat Yogurt Smoothie

Ingredients: cultured pasteurized organic low fat milk, organic cane sugar, organic raspberry purΓ©e, organic strawberry purΓ©e, organic sweet potato purΓ©e, natural flavor, pectin, organic carrot juice concentrate, vitamin d3

The Good

  • ● Excellent Health Score

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
29
Sugar
1g
Pillars

Pillars Drinkable Greek Yogurt Mango

Ingredients: Non Fat Greek Yogurt (Cultured Non-Fat Milk), Water, Fruit Pectin (Fiber), Organic Mango Natural Flavor, Fructan Fiber (Prebiotic Fiber), Vegetable Juice (Color), Organic Stevia.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
28
Sugar
1g
Pillars

Mango

Ingredients: Non Fat Greek Yogurt (Cultured Non-Fat Milk), Water, Fruit Pectin (Fiber), Organic Mango Natural Flavor, Fructan Fiber (Prebiotic Fiber), Vegetable Juice (Color), Organic Stevia.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
68
Protein
11g
OIKOS PRO

FLAVORED DAIRY DRINK

Ingredients: cultured ultra-filtered non fat milk, water, condensed non fat milk, whey protein concentrate, natural flavors, contains less than 1% of: cream, pectin, sea salt, lemon juice concentrate, stevia extract, calcium citrate, carrot juice extract (for color), vitamin B6, riboflavin (vitamin B2), vitamin B12, vitamin D3, yogurt cultures, s thermophilus, l bulgaricus

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Unknown

Orange Splash Kombucha

Ingredients: Organic raw kombucha (carbonated water, sugar, black tea leaves, green tea leaves, kombucha culture (yeast, bacteria cultures)), erythritol, hibiscus tea (water, hibiscus), natural orange flavor, natural blood orange flavor, natural lemon flavor, stevia extract (steviol glycosides)

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
Unknown

Probiotic Kombucha

Ingredients: organic raw carbonated kombucha (filtered water, organic green tea, organic black tea, organic cane sugar, live kombucha cultures), allulose syrup, monk fruit, natural flavors, probiotic bacillus subtilis, vitamin B12 (mecobalamin)

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
15
Sugar
3g
221 B.C.

Tangerine + Marigold

Ingredients: FILTERED WATER, ORGANIC CANE SUGAR (USED FOR FERMENTATION), ORGANIC KOMBUCHA CULTURE, ORGANIC GREEN TEA, ORGANIC POT MARIGOLD (CALENDULA), ORGANIC ORANGE PEEL, ORGANIC LIME JUICE (NOT FROM CONCENTRATE), TANGERINE PUREE, ORGANIC VANILLA FLAVOR.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Drinks category always vegan?+
Not necessarily. We analyzed over 163 products in the Fermented Drinks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Drinks?+
We rank Fermented Drinks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Drinks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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