Back to Home

Fermented Drinks Roundup

We analyzed 163 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
8
Sugar
2g
Mother Kombucha

Arise Mango Peach Ginger

Ingredients: organic raw kombucha (filtered water, organic cane sugar, kombucha culture, organic green tea), organic guayusa, organic ginger, organic green tea extract (L-Theanine), organic peach mango flavor

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
1g
Aqua ViTea

Aqua ViTea kombucha Elderberry

Ingredients: KOMBUCHA* (FILTERED WATER, KOMBUCHA CULTURE, BLACK TEA, GREEN TEA, CANE SUGAR"), ELDERBERRY JUICE FROM CONCENTRATE *CERTIFIED ORGANIC

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Raw Farm

Original Raw Kefir

Ingredients: cultured whole raw milk

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
11
Sugar
1g
H-E-B

Kombucha

Ingredients: Organic Kombucha (spring water, organic cane sugar, organic black tea), organic blackberry juice, organic vanilla extract.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
11
Sugar
3g
Central Market

BLUEBERRY GINGER KOMBUCHA

Ingredients: ORGANIC KOMBUCHA (SPRING WATER, ORGANIC SUGAR, ORGANIC BLACK TEA), ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC GINGER JUICE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
siggi's

simple ingredient smoothie MIXED BERRIES

Ingredients: whole milk, blueberries, cane sugar, fruit pectin, live active cultures

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
3g
Health-Ade

Kombucha

Ingredients: Filtered water, kombucha culture (yeast and bacteria cultures), organic black tea, organic green tea, organic evaporated cane juice (sugar), cold-pressed organic carrot juice, cold-pressed organic blood orange juice, cold-pressed organic ginger juice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
4g
Kefir

Lifeway Kefir

Ingredients: Leche de vaca pasteurizada baja en grasa (Leche baja en grasa, cultivos lácteos) Leche de vaca sin grasa, Pectina, Palmitato Vitamina A, Vitamina D3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
3g
Humm

Strawberry lemonade kombucha

Ingredients: Organic raw kombucha (purified water, organic evaporated cane juice, organic green tea, organic black tea, and live kombucha culture), organic strawberry juice, organic lime juice, organic lemon juice

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
2g
Humm

Pomegranate Lemonade Kombucha

Ingredients: Organic raw kombucha (purified water, organic evaporated cane juice, organic green tea, organic black tea, and live kombucha culture), organic pomegranate juice, organic lemon juice

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
3g
Health-Ade

Organic Bubbly Rose Kombucha

Ingredients: Filtered water, kombucha culture (yeast and bacteria cultures), organic black tea, organic green tea, organic evaporated cane juice (sugar), organic rose powder, organic raw mangosteen powder, organic hawthorn berry powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Sugar
67g
Live Soda Llc, LIVE Soda

Kombucha - Cola

Ingredients: Organic raw kombucha (organic tea, organic sugar, and organic kombucha culture fermented in purified water), natural flavors, organic monk fruit extract.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
58
Sugar
3g
Bandi Foods

Kefir

Ingredients: Cultured grade a pasteurized and homogenized cow's milk.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
4g
Simple Truth Organic

Kombucha - strawberry lemonade

Ingredients: organic raw kombucha (filtered water, organic cane sugar, organic tea blend, organic kombucha culture), water, organic strawberry puree, organic cane sugar, organic natural flavors, organic lemon juice concentrate, organic fruit and vegetable juice (color), bacillus subtilis (probiotic)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
humm

Probiotic Kombucha ZERO SUGAR

Ingredients: ORGANIC RAW CARBONATED KOMBUCHA (FILTERED WATER, ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC CANE SUGAR, LIVE KOMBUCHA CULTURES), ALLULOSE SYRUP MONK FRU ORGANIC AND NATURAL FLAVORS, BACILLUS SUBTILIS DE (PROBIOTIC), VITAMIN B12 HUMM KOMBUCHA, LLC BEND, OR 97701 CERTIFIED ORGANIC BY OREGON TILTH MADE WITH ORGANIC KOMBUCHA SUGAR IS ELIMINATED DURING FERMENTATION AT THE TIME OF CANNING CONTAINS LESS THAN 0.5% ALCOHOL

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
2g
Unknown

Humm Probiotic Kombucha Strawberry Blossom

Ingredients: ORGANIC RAW CARBONATED KOMBUCHA (FILTERED WATER, ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC APPLE JUICE, LIVE KOMBUCHA CULTURES), ORGANIC APPLE JUICE, ORGANIC STRAWBERRY ACID, ORGANIC FLAVORS, ORGANIC LAVENDER EXTRACT, Bacillus subtilis DE111® (PROBIOTIC), VITAMIN B12

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
1g
Pillars

Drinkable yogurt

Ingredients: Non Fat Greek Yogurt Pectin (Fiberl, Natural Vanilla Flavor with Vanilla Extract, Fructan Fiber Tatal ndudes Og Added Sugars Protein 15g 30% VitarD Omag Calo 170mg Iron Omg Potassium 220mg 0% 15% 0% 4% The % Daily Value DV) talle yme how much a nutrient in a erving of ped eomibutes to a daily diet. 2,000 calories a day is used tor general nutrition advice. NE Smoo (Color), Organic Stevia. .******

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
3g
Vokey

Plain Yogurt

Ingredients: Grade "A" pasteurized and cultured cow's whole milk, prade "A" non fat dry milk for fortification, stabilizer (modified com starch and pectin), Natamycin, Streptococcus Salvarius subsp. Thermophilus, Lactobacillus Delbrueckii subsp Bulgaricus, Lactobacillus Casei subsp. Rhamnosus micrococcus subsp, Bifidobacterium Bifidum, Lactobacillus Acidophilus

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
3g
Millennium Products

Organic Raw Kombucha

Ingredients: 100% g.t.'s organic raw kombucha*, lavender*, elderberry*

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
3g
Nancy's

Probiotic Kefir Whole Milk Plain

Ingredients: Organic Pasteurized Whole Milk, Organic Pasteurized Nonfat Milk, Organic Inulin, Lactase Enzyme, Live Cultures (including 12 probiotic strains: Bifidobacterium lactis BB-12® L. acidophilus LA-5® L. rhamnosus LGG® L. rhamnosus LB3, L. casei [2 isolated strains], L. rhamnosus [2 isolated strains]. L. acidophilus [2 isolated strains], Bifidobacterium lactis [2 isolated strains]).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
8g
Springfield Creamery Inc., Nancy's, Nancy's Organic

Probiotic Kefir - Lowfat - Raspberry

Ingredients: Organic Pasteurized Lowfat Milk, Organic Pasteurized Nonfat Milk, Organic Sugar, Organic Raspberry Puree, Water, Organic Inulin, Organic Raspberry Flavor, Organic Fruit and Vegetable Juice Concentrate (color), Lactase Enzyme, Citric Acid, Bifidobacterium lactis BB-12, L. acidophilus LA-5, L. rhamnosus LGG, L. rhamnosus LB3, L. casei, L. rhamnosus, L. acidophilus, Bifidobacterium lactis.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
Alexandre FAMILY FARM

PROBIOTIC KEFIR CULTURED WHOLE MILK

Ingredients: Organic 100% Grass-fed Whole Milk, Live , Active Cultures.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
52
Sugar
8g
General Mills

GoGurt

Ingredients: cultured grade a nonfat milk, sugar, modified food starch, contains 1% or less of kosher gelatin, tricalcium phosphate, citric acid, natural flavor, potassium sorbate added to maintain freshness, vegetable juice, fruit and vegetable juice, vitamin a acetate, vitamin d3

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
2g
Humm

Mango Passionfruit Kombucha

Ingredients: Organic raw kombucha (filtered water, organic green tea, organic black tea, organic cane sugar, live kombucha culture), tropical juice blend (organic juice concentrates of apple, pear, mango, pineapple, organic mango puree, water, organic flavors, citric acid)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
3g
GT's

Synergy organic cosmic cranberry kombucha

Ingredients: water kefir (purified water, cane sugar, electrolytes, dairy-free kefir and probiotic cultures), guava puree, grapefruit juice, cold pressed lime juice, habanero juice, erythritol, stevia leaf

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
8g
Lifeway, Lifeway Foods Inc.

Strawberry kefir cultured lowfat milk, strawberry

Ingredients: Pasteurized organic lowfat milk, organic nonfat milk, organic cane sugar, pectin, organic strawberry natural flavor, organic red beet (for color), vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
34
Sugar
4g
Siggi's

Siggi's plain drinkable yogurt

Ingredients: Pasteurized Skim Milk, Live Active Cultures

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
1g
Agua De Kefir

Dragon Fruit Fresa

Ingredients: water kefir*, (purified water, cane sugar*, electrolytes, dairy-free kefir and probiotic cultures), dragon fruit juice, strawberry juice, lemon juice, erythritol*, and stevia leaf*

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
7g
humm

kombucha

Ingredients: ORGANIC RAW CARBONATED KOMBUCHA (FILTERED WATER, ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC CANE SUGAR, LIVE KOMBUCHA CULTURES), ORGANIC APPLE JUICE, ORGANIC BLACKBERRY JUICE, NATURAL FLAVORS ORGANIC ELDERBERRY JUICE, PROBIOTIC-BACILLUS SUBTILIS, VITAMIN B12 HUMM KOMBUCHA, LLC BEND, OR 97701 CERTIFIED ORGANIC BY OREGON TILTH "FROM PLANT BASED INGREDIENTS 37% LESS SUGAR THAN THE LEADING KOMBUCHA BRAND TAT THE TIME OF CANNING WHCONTAINS LESS THAN 0.5% ALCOHOL 0 72800 81255

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
4g
Health-Ade

Citrus Immune Boost

Ingredients: organic kombucha, cold-pressed orange juice, cold-pressed blood orange juice, vitamin and mineral premix, acerola, acai, zinc lactate, natural citrus extract, live active culture, bacillus coagulans MTCC 5856

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Drinks category always vegan?+
Not necessarily. We analyzed over 163 products in the Fermented Drinks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Drinks?+
We rank Fermented Drinks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Drinks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 2 of 6Next