Fermented Drinks Roundup
We analyzed 163 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 3)

Marquez Brothers, El Mexicano Brand, Drinkable Yogurt, Strawberry
Ingredients: Cultured pasteurized grade a milk and cream, non fat dry milk, sugar, tapioca starch, carrageenan, locust bean gum, high fructose corn syrup, strawberry puree water, modified corn food starch, citric acid, artificial flavors, sodium benzoate, potassium sorbate, food colors annatto, red 40 and blue 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Drinkable Greek Yogurt Strawberry Banana
Ingredients: Non Fat Greek Yogurt (Cultured Non-Fat Milk), Water, Fruit Pectin (Fiber), Organic Strawberry Banana, Natural Flavor, Fructan Fiber (Prebiotic Fiber), Vegetable Juice (Color), Organic Stevia.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Redwood Hill Farm, Plain Cultured Goat Milk Kefir
Ingredients: Grade a pasteurized whole goat milk, flourish live active cultures: l. bulgaricus, l. acidophilus, l. casei, l. rhamnosus, l. lactis, l. diacetylactis, s. thermophilus, l. cremoris, leuconostoc cremoris and b. bifidum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mixed berry Kombucha
Ingredients: Organic raw kombucha (carbonated water, sugar, black tea leaves, green tea leaves, kombucha culture (yeast bacteria cultures)), erythritol, hibiscus tea (water, hibiscus), lemon juice, natural blueberry, blackberry, strawberry and caramel flavors, stevia extract (steviol glycosides)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Strawberry lemonade raw kombucha
Ingredients: GT's Kombucha* (kombucha culture, black tea*, green tea*, kiwi juice*), strawberry juice, fresh pressed Meyer lemon juice*, fresh pressed lime juice*, and 100% pure love!!! *Organically produced.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

KEFIR cultured lowfat milk Strawberry
Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural strawberry flavor, natural flavors, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Probiotic Drinkable Nonfat Yogurt - Raspberry
Ingredients: Pasteurized skim milk, cane sugar, raspberry, fruit pectin, live active cultures (l. lactis subsp. lactis, l. lactis subsp. cremoris, l. lactis subsp. lactis biovar diacetylactis, leuconostoc subsp. cremoris, s. thermophilus, l. bulgaricus, l. rhamnosus, l. casei, l. acidophilus, bifidobacterium sp.)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Kombucha Mixed Berry
Ingredients: Organic raw kombucha (carbonated water, sugar*, black tea leaves, green tea leaves", kombucha culture (yeast, bacteria cultures)). erythritol", hibiscus tea (water, hibiscus*), lemon juice*, natural blueberry. blackberry, strawberry and caramel flavors, stevia extract (steviol glycosides").
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Probiotic Cashewmilk Yogurt - Strawberry
Ingredients: Filtered water, organic cashews, organic cane sugar, organic strawberries, organic coconut cream, organic tapioca starch, pectin, organic flavor, organic blackcurrant apple carrot juice, lemon juice concentrate, live active cultures.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Watermelon Kombucha
Ingredients: filtered water, kombucha culture, black tea, green tea, cane sugar, apple juice concentrate, ginger juice, lime juice concentrate, natural flavor, 100% pure love
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Sparkling Probiotic Drink Strawberry Acai Coconut
Ingredients: Purified water, kombucha culture (bacillus coagulans lactospore mtcc 5856, lactobacillus rhamnosus)*, cane sugar*, tart cherry juice concentrate*, cherry flavor, ginger extract*, black tea*, black tea essence*, green coffee bean extract (caffeine)*§, green tea*, reb a (stevia leaf extract)*.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Living in Gratitude
Ingredients: Kombucha*, (kombucha culture*, black tea*, green tea kiwi juice*), fresh pressed blood orange juice*, hibiscus*, rose*, * organically produced.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

SUPERBERRY
Ingredients: BREWED TEA (WATER, CURRANTS, GREEN TEA, ELDERBERRY, HIBISCUS, OOLONG TEA, BLUEBERRY, GOJI BERRY, STRAWBERRY, RASPBERRY), CANE SUGAR, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Kefir Plain Unsweetened
Ingredients: PASTEURIZED LOWFAT MILK, NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, CULTURES
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Kefir Black Cherry
Ingredients: PASTEURIZED ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC BLACK CHERRY NATURAL FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC NONFAT MILK, ORGANIC VEGETABLE JUICE (FOR COLOR), PECTIN, VITAMIN D3, CULTURES
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Ginger Tumeric Alive Ancient Mushroom Elixir
Ingredients: Adaptogenic mushroom infusion (reishi, chaga, turkey tail), guayusa, raw apple cider vinegar, dark amber maple, fresh pressed ginger juice, fresh pressed turmeric juice, erythritol, black pepper, stevia
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

KEFIR cultured lowfat milk
Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural strawberry flavor, natural raspberry flavor, natural blueberry flavor, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

strawberry fields
Ingredients: Brewed tea (water, green tea, hibiscus"), cane sugar, strawberry juice kiwi puree, kiwi essence", strawberry essence, live kombucha culture (yeast, bacteria).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Yogurt Melts Strawberry
Ingredients: CULTURED REDUCED FAT MILK, SUGAR, STRAWBERRY PUREE, NONFAT DRY MILK, TAPIOCA STARCH, GELATIN 1.5%, NATURAL STRAWBERRY FLAVOR, LACTIC ACID, ESTERS OF MONO AND DIGLYCERIDES, FRUIT AND VEGETABLE JUICE COLORS, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHERYL ACETATE), VITAMIN A ACETATE.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

Strawberry Glow Up Kombucha
Ingredients: ORGANIC KOMBUCHA';, COLD-PRESSED KIWI JUICE STRAWBERRY ESSSENCE, BIOTIN, BAMBOO EXTRACT*, LIVE ACTIVE CULTURES (BACILLUS COAGULANS MTCC 5856) ';ORGANIC KOMBUCHA: FILTERED WATER, ACIDS FROM FERMENTATION (ACETIC, LACTIC, GLUCONIC, TARTARIC), CANE SUGAR*, LIVE KOMBUCHA CULTURES, BLACK TEA*, GREEN TEA*, CARBONATION *CERTIFIED ORGANIC
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Kombucha Ginger Lemon
Ingredients: ORGANIC RAW KOMBUCHA (FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC TEA BLEND, ORGANIC KOMBUCHA CULTURE), ORGANIC GINGER JUICE, ORGANIC WHOLE LEMON PUREE, DE111® BACILLUS SUBTILIS (PROBIOTIC)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Low Fat Kefir Strawberry
Ingredients: PASTEURIZED GRADE A CULTURED LOW FAT MILK, CANE SUGAR, PECTIN, PASTEURIZED GRADE A NONFAT MILK, NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, BEETROOT JUICE CONCENTRATE (COLOR), VITAMIN A PALMITATE, VITAMIN D3, LIVE ACTIVE CULT RES (L. CASEI, L. LACTIS, L. ACIDOPHILUS, L. PLANTARUM, RHAMNOSUS, B. BACTERIUM LONGUM, LEUCONOSTOC CREMORIS, B.BACTERIUM BREVE, STREPTOCOCCUS DIACETYLACTIS, SACCAROMYCES FLORENTINUS, L. REUTERI, B. LACTIS). CULTURED AFTER PASTEURIZATION.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Raw Kombucha - Lemon Berry
Ingredients: GT's Kombucha*(30-day ferment of Kombucha culture*, black tea*, green tea*, kiwi juice*, and cane sugar*), strawberry juice, blueberry juice, raspberry juice, Meyer lemon juice, and cold pressed lime juice. *Organically produced.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

GOAT MILK KEFIR
Ingredients: PASTEURIZED GOAT'S MILK, TAPIOCA STARCH, LIVE AND ACTIVE CULTURES 240mL) (STREPTOCOCCUS THERMOPHILUS, 40 BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. CASEI, L.RHAMNOSUS, L. LACTIS, Value* L. BULGARICUS). 10%
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Pomegranate Blueberry Kombucha
Ingredients: Filtered water, kombucha culture (yeast and bacteria cultures), organic black tea, organic green tea, organic evaporated cane juice (sugar), cold-pressed organic pomegranate juice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Kefir
Ingredients: PASTEURIZED MILK, CANE SUGAR, NATURAL FLAVORS, NONFAT MILK, PECTIN, ORGANIC ANNATTO EXTRACT (FOR COLOR), VITAMIN D3, CULTURES (L. casei, B. lactis, B. breve, B. longum, L. rhamnosus, L. acidophilus, S. diacetylactis, S. florentinus, L. plantarum, L. cremoris, L. lactis, L. reuteri). CONTAINS: MILK.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Agua de Kefir
Ingredients: purified water, cane sugar, electrolytes, dairy-free kefir and probiotic cultures, guava puree, grapefruit juice, cold pressed lime juice, habanero juice, erythritol, stevia leaf
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Guava Goddess
Ingredients: Probiotics GT's Kombucha*▲ and guava puree*. *Organically produced. 30-day ferment of Kombucha culture* black tea*, green tea*, and kiwi juice* MADE WITH 100% PURE LOVE Do not shake. Swirl gently. Store upright. Please note: Kombucha is a fermented tea that has naturally occurring alcohol. Do not consume if you are avoiding alcohol due to pregnancy, allergies, sensitivities, or religious beliefs.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Living foods enlightened organic kombucha watermelon wonder
Ingredients: organic tart cherry juice, organic apple juice, organic lime juice
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Kombucha
Ingredients: brewed tea (water, green teat, rosemary, peppermint, sage, dandelion root), cane sugar, live kombucha culture (yeast, bacteria), organic island mango kombucha ingredients: brewed tea (water, green tea¹), mango pureet, cane sugar, passionfruit juice, ginger juice, live kombucha culture (yeast, bacteria), strawberry essence, organic brew dr, kombucha portland, oregon 97232 certified organic by scs global services u o superberry kombucha ingredients: brewed tea (water, currant, tea [green teat, oolong teat], elderberry, hibiscust blueberry, goji berry, strawberry, raspberry), cane sugar, live kombucha culture (yeast, bacteria), organic live , active keep refrigerated bottles may burst if unrefrigerated *non-alcoholic: contains less than 0,5% alc/vol
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
