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Fermented Drinks Roundup

We analyzed 163 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 3)

Calories
94
Sugar
13g
Marquez Brothers International Inc.

Marquez Brothers, El Mexicano Brand, Drinkable Yogurt, Strawberry

Ingredients: Cultured pasteurized grade a milk and cream, non fat dry milk, sugar, tapioca starch, carrageenan, locust bean gum, high fructose corn syrup, strawberry puree water, modified corn food starch, citric acid, artificial flavors, sodium benzoate, potassium sorbate, food colors annatto, red 40 and blue 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
28
Sugar
1g
pillars

Drinkable Greek Yogurt Strawberry Banana

Ingredients: Non Fat Greek Yogurt (Cultured Non-Fat Milk), Water, Fruit Pectin (Fiber), Organic Strawberry Banana, Natural Flavor, Fructan Fiber (Prebiotic Fiber), Vegetable Juice (Color), Organic Stevia.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
2g
Redwood Hill Farm & Creamery Llc

Redwood Hill Farm, Plain Cultured Goat Milk Kefir

Ingredients: Grade a pasteurized whole goat milk, flourish live active cultures: l. bulgaricus, l. acidophilus, l. casei, l. rhamnosus, l. lactis, l. diacetylactis, s. thermophilus, l. cremoris, leuconostoc cremoris and b. bifidum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Unknown

Mixed berry Kombucha

Ingredients: Organic raw kombucha (carbonated water, sugar, black tea leaves, green tea leaves, kombucha culture (yeast bacteria cultures)), erythritol, hibiscus tea (water, hibiscus), lemon juice, natural blueberry, blackberry, strawberry and caramel flavors, stevia extract (steviol glycosides)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
3g
Band Aid

Strawberry lemonade raw kombucha

Ingredients: GT's Kombucha* (kombucha culture, black tea*, green tea*, kiwi juice*), strawberry juice, fresh pressed Meyer lemon juice*, fresh pressed lime juice*, and 100% pure love!!! *Organically produced.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
8g
Lifeway

KEFIR cultured lowfat milk Strawberry

Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural strawberry flavor, natural flavors, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
7g
Siggi's,The Icelandic Milk And Skyr Corporation

Probiotic Drinkable Nonfat Yogurt - Raspberry

Ingredients: Pasteurized skim milk, cane sugar, raspberry, fruit pectin, live active cultures (l. lactis subsp. lactis, l. lactis subsp. cremoris, l. lactis subsp. lactis biovar diacetylactis, leuconostoc subsp. cremoris, s. thermophilus, l. bulgaricus, l. rhamnosus, l. casei, l. acidophilus, bifidobacterium sp.)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
Unknown

Kombucha Mixed Berry

Ingredients: Organic raw kombucha (carbonated water, sugar*, black tea leaves, green tea leaves", kombucha culture (yeast, bacteria cultures)). erythritol", hibiscus tea (water, hibiscus*), lemon juice*, natural blueberry. blackberry, strawberry and caramel flavors, stevia extract (steviol glycosides").

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
5g
Forager, Forager Project

Probiotic Cashewmilk Yogurt - Strawberry

Ingredients: Filtered water, organic cashews, organic cane sugar, organic strawberries, organic coconut cream, organic tapioca starch, pectin, organic flavor, organic blackcurrant apple carrot juice, lemon juice concentrate, live active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
3g
Health-Ade

Organic Watermelon Kombucha

Ingredients: filtered water, kombucha culture, black tea, green tea, cane sugar, apple juice concentrate, ginger juice, lime juice concentrate, natural flavor, 100% pure love

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
9
Sugar
2g
KeVita

Organic Sparkling Probiotic Drink Strawberry Acai Coconut

Ingredients: Purified water, kombucha culture (bacillus coagulans lactospore mtcc 5856, lactobacillus rhamnosus)*, cane sugar*, tart cherry juice concentrate*, cherry flavor, ginger extract*, black tea*, black tea essence*, green coffee bean extract (caffeine)*§, green tea*, reb a (stevia leaf extract)*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
3g
Synergy

Living in Gratitude

Ingredients: Kombucha*, (kombucha culture*, black tea*, green tea kiwi juice*), fresh pressed blood orange juice*, hibiscus*, rose*, * organically produced.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
BREW DR. KOMBUCHA

SUPERBERRY

Ingredients: BREWED TEA (WATER, CURRANTS, GREEN TEA, ELDERBERRY, HIBISCUS, OOLONG TEA, BLUEBERRY, GOJI BERRY, STRAWBERRY, RASPBERRY), CANE SUGAR, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
4g
Friendly Farms

Kefir Plain Unsweetened

Ingredients: PASTEURIZED LOWFAT MILK, NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, CULTURES

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
8g
Lifeway

Organic Kefir Black Cherry

Ingredients: PASTEURIZED ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC BLACK CHERRY NATURAL FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC NONFAT MILK, ORGANIC VEGETABLE JUICE (FOR COLOR), PECTIN, VITAMIN D3, CULTURES

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
GT's

Ginger Tumeric Alive Ancient Mushroom Elixir

Ingredients: Adaptogenic mushroom infusion (reishi, chaga, turkey tail), guayusa, raw apple cider vinegar, dark amber maple, fresh pressed ginger juice, fresh pressed turmeric juice, erythritol, black pepper, stevia

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
8g
Lifeway

KEFIR cultured lowfat milk

Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural strawberry flavor, natural raspberry flavor, natural blueberry flavor, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
4g
BREW DR.

strawberry fields

Ingredients: Brewed tea (water, green tea, hibiscus"), cane sugar, strawberry juice kiwi puree, kiwi essence", strawberry essence, live kombucha culture (yeast, bacteria).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
14g
Gerber,Yogurt Melts

Yogurt Melts Strawberry

Ingredients: CULTURED REDUCED FAT MILK, SUGAR, STRAWBERRY PUREE, NONFAT DRY MILK, TAPIOCA STARCH, GELATIN 1.5%, NATURAL STRAWBERRY FLAVOR, LACTIC ACID, ESTERS OF MONO AND DIGLYCERIDES, FRUIT AND VEGETABLE JUICE COLORS, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHERYL ACETATE), VITAMIN A ACETATE.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
3
Sugar
3g
Health-Ade

Strawberry Glow Up Kombucha

Ingredients: ORGANIC KOMBUCHA';, COLD-PRESSED KIWI JUICE STRAWBERRY ESSSENCE, BIOTIN, BAMBOO EXTRACT*, LIVE ACTIVE CULTURES (BACILLUS COAGULANS MTCC 5856) ';ORGANIC KOMBUCHA: FILTERED WATER, ACIDS FROM FERMENTATION (ACETIC, LACTIC, GLUCONIC, TARTARIC), CANE SUGAR*, LIVE KOMBUCHA CULTURES, BLACK TEA*, GREEN TEA*, CARBONATION *CERTIFIED ORGANIC

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
19
Sugar
4g
Vita Life

Organic Kombucha Ginger Lemon

Ingredients: ORGANIC RAW KOMBUCHA (FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC TEA BLEND, ORGANIC KOMBUCHA CULTURE), ORGANIC GINGER JUICE, ORGANIC WHOLE LEMON PUREE, DE111® BACILLUS SUBTILIS (PROBIOTIC)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
8g
trader Joe's

Low Fat Kefir Strawberry

Ingredients: PASTEURIZED GRADE A CULTURED LOW FAT MILK, CANE SUGAR, PECTIN, PASTEURIZED GRADE A NONFAT MILK, NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, BEETROOT JUICE CONCENTRATE (COLOR), VITAMIN A PALMITATE, VITAMIN D3, LIVE ACTIVE CULT RES (L. CASEI, L. LACTIS, L. ACIDOPHILUS, L. PLANTARUM, RHAMNOSUS, B. BACTERIUM LONGUM, LEUCONOSTOC CREMORIS, B.BACTERIUM BREVE, STREPTOCOCCUS DIACETYLACTIS, SACCAROMYCES FLORENTINUS, L. REUTERI, B. LACTIS). CULTURED AFTER PASTEURIZATION.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
3g
Synergy

Raw Kombucha - Lemon Berry

Ingredients: GT's Kombucha*(30-day ferment of Kombucha culture*, black tea*, green tea*, kiwi juice*, and cane sugar*), strawberry juice, blueberry juice, raspberry juice, Meyer lemon juice, and cold pressed lime juice. *Organically produced.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
4g
TRADER JOE'S

GOAT MILK KEFIR

Ingredients: PASTEURIZED GOAT'S MILK, TAPIOCA STARCH, LIVE AND ACTIVE CULTURES 240mL) (STREPTOCOCCUS THERMOPHILUS, 40 BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. CASEI, L.RHAMNOSUS, L. LACTIS, Value* L. BULGARICUS). 10%

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
Health-Ade

Organic Pomegranate Blueberry Kombucha

Ingredients: Filtered water, kombucha culture (yeast and bacteria cultures), organic black tea, organic green tea, organic evaporated cane juice (sugar), cold-pressed organic pomegranate juice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
8g
Trader Joe's

Kefir

Ingredients: PASTEURIZED MILK, CANE SUGAR, NATURAL FLAVORS, NONFAT MILK, PECTIN, ORGANIC ANNATTO EXTRACT (FOR COLOR), VITAMIN D3, CULTURES (L. casei, B. lactis, B. breve, B. longum, L. rhamnosus, L. acidophilus, S. diacetylactis, S. florentinus, L. plantarum, L. cremoris, L. lactis, L. reuteri). CONTAINS: MILK.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
1g
Agua de Kefir, gt’s living foods

Agua de Kefir

Ingredients: purified water, cane sugar, electrolytes, dairy-free kefir and probiotic cultures, guava puree, grapefruit juice, cold pressed lime juice, habanero juice, erythritol, stevia leaf

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Synergy

Guava Goddess

Ingredients: Probiotics GT's Kombucha*▲ and guava puree*. *Organically produced. 30-day ferment of Kombucha culture* black tea*, green tea*, and kiwi juice* MADE WITH 100% PURE LOVE Do not shake. Swirl gently. Store upright. Please note: Kombucha is a fermented tea that has naturally occurring alcohol. Do not consume if you are avoiding alcohol due to pregnancy, allergies, sensitivities, or religious beliefs.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
4g
GT's

Living foods enlightened organic kombucha watermelon wonder

Ingredients: organic tart cherry juice, organic apple juice, organic lime juice

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
3g
Brew Dr.

Organic Kombucha

Ingredients: brewed tea (water, green teat, rosemary, peppermint, sage, dandelion root), cane sugar, live kombucha culture (yeast, bacteria), organic island mango kombucha ingredients: brewed tea (water, green tea¹), mango pureet, cane sugar, passionfruit juice, ginger juice, live kombucha culture (yeast, bacteria), strawberry essence, organic brew dr, kombucha portland, oregon 97232 certified organic by scs global services u o superberry kombucha ingredients: brewed tea (water, currant, tea [green teat, oolong teat], elderberry, hibiscust blueberry, goji berry, strawberry, raspberry), cane sugar, live kombucha culture (yeast, bacteria), organic live , active keep refrigerated bottles may burst if unrefrigerated *non-alcoholic: contains less than 0,5% alc/vol

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Drinks category always vegan?+
Not necessarily. We analyzed over 163 products in the Fermented Drinks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Drinks?+
We rank Fermented Drinks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Drinks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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