Fermented Drinks Roundup
We analyzed 163 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 5)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

tropical punch, kombucha lite
Ingredients: Reverse osmosis water, organic kombucha (organic black tea, organic cane sugar, arganice kombucha culture), organic stevia, Sacillus coagulans, organic natural flavor. Certified Organic by Organic Certifiers.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Ayran 2,0% grăsime
Ingredients: 72% iaurt (lapte de vacă pasteurizat*, culturi lactice selecționate), apă pasteurizată, 0,7% sare
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lassi Yogurt Drink, Mango
Ingredients: Pasteurized Milk & Cream, Water, Cane Sugar, Mango Puree, Whey Protein Concentrate. Contains 2% or less of the following ingredients: Sodium Citrate, Disodium Phos - phate, Carrageenan, Guar Gum, Salt, Whey, Tapioca Starch, Anatto (color). Contains: Milk. Contains Active Live Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium ssp., L. Rhamnosus, L. Casei.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Protein Kefir
Ingredients: Fresh cow milk, banana & vanilla preparation (banana concentrate, vanilla extract, sugar) whey protein powder, kefir culture. Allergens: Milk
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kefir Morango
Ingredients: Leite pasteurizado meio gordo, polme de morango 4,5%, açúcar, concentrado de cenoura e maçã, aromas, fermentos de kfir.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

peach pina
Ingredients: water kefir* (purified water, cane sugar, electrolytes, dairy-free kefir and probiotic cultures), pineapple juice, peach juice, fruit and vegetable juice (for color), erythritol*, and stevia leaf*
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Goat Kefir Blueberry Pomegranate & Açaí
Ingredients: PASTEURIZED WHOLE GOAT MILK, FRUIT, BLEND (WATER, CANE SUGAR,, BLUEBERRIES, NATURAL FLAVORS, PECTIN,, POMEGRANATE JUICE CONCENTRATE, ACAI, PUREE, FRUIT AND VEGETABLE JUICE, CONCENTRATE [COLOR], SODIUM CITRATE,, CITRIC ACID, LOCUST BEAN GUM, GUAR, GUM [MANUFACTURING AID]), LIVE AND, ACTIVE CULTURES, CONTAINS LIVE AND ACTIVE CULTURES:, BIFIDOBACTERIUM LACTIS, S. THERMOPHILUS, L., CASEI, L. RHAMNOSUS, L. ACIDOPHILUS, L., DELBRUECKII SUBSP. LACTIS, L. DELBRUECKII, SUBSP. BULGARICUS, LACTOCOCCUS LACTIS, SUBSP. CREMORIS, LACTOCOCCUS LACTIS SUBSP., LACTIS, LACTOCOCCUS LACTIS SUBSP. LACTIS, BIOVAR DIACETYLACTIS,, AND LEUCONOSTOC MESENTEROIDES SUBSP., CREMORIS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Strawberry Rhubarb
Ingredients: Raw Kombucha (Filtered Water,, Kombucha Culture, Black Tea"., Green Tea", Jasmine Tea"., Cane Sugar"), Strawberry Purée"., Rhubarb Purée, Lemon Juice", Yeast, *Certified organic ingredients
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pineapple Ginger Ale Kombucha Lite
Ingredients: reverse osmosis water, organic kombucha (organic kombucha culture, organic black tea, organic cane sugar), organic stevia, "bacillus coagulans, organic natural flavor
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cherry Limeade
Ingredients: ORGANIC RAW CARBONATED KOMBUCHA (FILTERED WATER, ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC APPLE JUICE, LIVE KOMBUCHA CULTURES), ORGANIC APPLE JUICE, ORGANIC CHERRY JUICE, ORGANIC LIME JUICE, ORGANIC AND NATURAL FLAVORS, Bacillus subtilis DE111® (PROBIOTIC), VITAMIN B12
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Turmeric Tangerine Kvass
Ingredients: Biotic Raw Kvass (filtered water, organic carrot, sea salt, vegan probiotic cultures**), organic tangerine juice*, organic carrot juice, organic turmeric juice*, organic lemon juice*, organic ginger juice*, organic pure orange extract, organic pure black pepper extract, carbonation.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lassi
Ingredients: Curd, water, sugar, iodised salt. Added flavour Vanilla. Contains milk
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Guava Paloma
Ingredients: water kefir* (purified water, cane sugar*, electrolytes, dairy-free kefir and probiotic cultures), guava puree, grapefruit juice, cold pressed lime juice, habanero juice, erythritol*, and stevia leaf
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

dragon fruit fresca
Ingredients: water kefir (purified water, cane sugar, electrolytes, dairy-free kefir and probiotic cultures), dragon fruit juice, strawberry juice, lemon juice, erythritol.. and stevia leaf.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Iced Tea Lemonade
Ingredients: BREWED TEA (WATER, BLACK TEA, GREEN TEA*), CANE SUGAR, LEMON JUICE, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA), CITRIC ACID, LEMON EXTRACT*, *ORGANIC
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mango Passion Kombucha
Ingredients: Organic raw kombucha (carbonated water,, sugar, black tea leaves, green tea leaves", kombucha, culture* (yeast, bacteria cultures]), Erythritol*, Natural mango, flavour, Natural passionfruit flavour, Natural lemongrass, flavour, Lemon juice*, Stevia extract (steviol glycosides")
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Kombucha Blueberry Ginger
Ingredients: Kombucha Culture (Filtered Water, Organic Black Tea, Organic Green Tea, Pure Cane Sugar), Blueberries, Ginger
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Turmeric - Ginger
Ingredients: kombucha (filtered water, black, green and oolong loose leaf tea, organic sugar, live cultures), fresh ginger juice, fresh turmeric juice
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kefir Gusto Mango
Ingredients: latte scremato 82%, crema di latte, latte scremato in polvere,zucchero, amido modificato, colorante: caroteni, aromi naturali, correttore di acidità: acido citrico, fermenti lattici: Streptococco sp, lactobacillus sp, l'autofocus sp, leuconostoc sp, probiotico: bifidus actiregularis, lieviti di kefir
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Kombucha Mixed berry
Ingredients: Eau de source naturellement pétillante, édulcorant Goodsxeet* (érythritol, glycosides de stéviol), kombucha naturellement fermenté (eau, thé oolong, sucres*, cultures de kombucha), régulateur d'acidité (acide citrique), fibre végétales solubles, arômes naturels, cultures vivantes (bacillus coagulans). *Les sucres sont entièrement consommés pendant la fermentation.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Strawberry and Raspberry Flavour Drinking Yoghurt with Sweeteners
Ingredients: Yoghurt (_Milk_), Whey Protein (_Milk_), Concentrated Strawberry Purée (0.8%), Concentrated Raspberry Purée (0.3%), Modified Maize Starch, Flavourings, Thickener (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Sweeteners (Acesulfame K, Sucralose).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Raspberry
Ingredients: Yogurt 85% (skimmed _milk_, yogurt cultures), Plant Stanol Ester (plant stanols 3%), Water, Raspberry 3%, Apple puree, Lemon juice, Stabiliser (pectin), Colour (beetroot juice), Flavouring, Sweetener (sucralose), Vitamin B1.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Greek Yogurt Protein Drink Vanilla
Ingredients: cultured lowfat milk, water, chicory natural flavors, monk fruit extract, stevia leaf extract reb m), fruit pectin, locust bean gum, lemon juice concentrate, ingredient not found in regular yogurt,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Greek Yogurt Protein Drink
Ingredients: Cultured lowfat milk, strawberries chicory root fiber, less than 1.5% of: lactase, natural flavors, monk fruit extract, stevia leaf extract (reb m), fruit pectin, locust bean gum, vegetable juice concentrate (for color), water, lemon juice concentrate. Ingredient not found in regular yogurt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mixed Berry Vanilla Greek Yogurt Protein Drink
Ingredients: Cultured lowfat milk, chicory root fiber, fruit blend (blueberries, raspberries, blackberries, strawberries), less than 1.5% of: vanilla extract, lactase, natural flavors, monk fruit extract, stevia leaf extract (reb m), fruit pectin, locust bean gum, fruit and vegetable juice concentrate (for color), water, lemon juice concentrate
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Kefir Cultured Whole Milk
Ingredients: Pasteurized organic milk, pectin, vitamin d3, live and active cultures.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Kombucha - Ginger Lemonade
Ingredients: Organic kombucha (filtered water, organic cane sugar, organic tea blend, organic kombucha culture), organic ginger juice, organic whole lemon puree, de111 bacillus subtilis (probiotic).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
