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Fermented Drinks Roundup

We analyzed 163 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 5)

Calories
88
Sugar
2g
Ovino

Plain Sheep Yogurt

Ingredients: Pasteurized sheep milk, live and active bacterial cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
5g
whalebird

tropical punch, kombucha lite

Ingredients: Reverse osmosis water, organic kombucha (organic black tea, organic cane sugar, arganice kombucha culture), organic stevia, Sacillus coagulans, organic natural flavor. Certified Organic by Organic Certifiers.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
3g
Pilos

Ayran 2,0% grăsime

Ingredients: 72% iaurt (lapte de vacă pasteurizat*, culturi lactice selecționate), apă pasteurizată, 0,7% sare

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
209
Sugar
30g
Gopi

Lassi Yogurt Drink, Mango

Ingredients: Pasteurized Milk & Cream, Water, Cane Sugar, Mango Puree, Whey Protein Concentrate. Contains 2% or less of the following ingredients: Sodium Citrate, Disodium Phos - phate, Carrageenan, Guar Gum, Salt, Whey, Tapioca Starch, Anatto (color). Contains: Milk. Contains Active Live Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium ssp., L. Rhamnosus, L. Casei.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
80
Sugar
10g
Pro2

Protein Kefir

Ingredients: Fresh cow milk, banana & vanilla preparation (banana concentrate, vanilla extract, sugar) whey protein powder, kefir culture. Allergens: Milk

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
7g
Mimosa

Kefir Morango

Ingredients: Leite pasteurizado meio gordo, polme de morango 4,5%, açúcar, concentrado de cenoura e maçã, aromas, fermentos de kfir.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
1g
agua de kefir

peach pina

Ingredients: water kefir* (purified water, cane sugar, electrolytes, dairy-free kefir and probiotic cultures), pineapple juice, peach juice, fruit and vegetable juice (for color), erythritol*, and stevia leaf*

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Meyenberg

Goat Kefir Blueberry Pomegranate & Açaí

Ingredients: PASTEURIZED WHOLE GOAT MILK, FRUIT, BLEND (WATER, CANE SUGAR,, BLUEBERRIES, NATURAL FLAVORS, PECTIN,, POMEGRANATE JUICE CONCENTRATE, ACAI, PUREE, FRUIT AND VEGETABLE JUICE, CONCENTRATE [COLOR], SODIUM CITRATE,, CITRIC ACID, LOCUST BEAN GUM, GUAR, GUM [MANUFACTURING AID]), LIVE AND, ACTIVE CULTURES, CONTAINS LIVE AND ACTIVE CULTURES:, BIFIDOBACTERIUM LACTIS, S. THERMOPHILUS, L., CASEI, L. RHAMNOSUS, L. ACIDOPHILUS, L., DELBRUECKII SUBSP. LACTIS, L. DELBRUECKII, SUBSP. BULGARICUS, LACTOCOCCUS LACTIS, SUBSP. CREMORIS, LACTOCOCCUS LACTIS SUBSP., LACTIS, LACTOCOCCUS LACTIS SUBSP. LACTIS, BIOVAR DIACETYLACTIS,, AND LEUCONOSTOC MESENTEROIDES SUBSP., CREMORIS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Walker Brothers

Strawberry Rhubarb

Ingredients: Raw Kombucha (Filtered Water,, Kombucha Culture, Black Tea"., Green Tea", Jasmine Tea"., Cane Sugar"), Strawberry Purée"., Rhubarb Purée, Lemon Juice", Yeast, *Certified organic ingredients

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
1g
Whalebird

Pineapple Ginger Ale Kombucha Lite

Ingredients: reverse osmosis water, organic kombucha (organic kombucha culture, organic black tea, organic cane sugar), organic stevia, "bacillus coagulans, organic natural flavor

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
humm

Cherry Limeade

Ingredients: ORGANIC RAW CARBONATED KOMBUCHA (FILTERED WATER, ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC APPLE JUICE, LIVE KOMBUCHA CULTURES), ORGANIC APPLE JUICE, ORGANIC CHERRY JUICE, ORGANIC LIME JUICE, ORGANIC AND NATURAL FLAVORS, Bacillus subtilis DE111® (PROBIOTIC), VITAMIN B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Biotic Ferments

Turmeric Tangerine Kvass

Ingredients: Biotic Raw Kvass (filtered water, organic carrot, sea salt, vegan probiotic cultures**), organic tangerine juice*, organic carrot juice, organic turmeric juice*, organic lemon juice*, organic ginger juice*, organic pure orange extract, organic pure black pepper extract, carbonation.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
3g
Island city

Hibiscus Mint kombucha

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
105
Sugar
15g
Apte,Dairy & Milk Products

Lassi

Ingredients: Curd, water, sugar, iodised salt. Added flavour Vanilla. Contains milk

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
1g
Agua de Kefir

Guava Paloma

Ingredients: water kefir* (purified water, cane sugar*, electrolytes, dairy-free kefir and probiotic cultures), guava puree, grapefruit juice, cold pressed lime juice, habanero juice, erythritol*, and stevia leaf

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
June Shine

Island Cooler

Ingredients: Filtered Water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
1g
agua de keifer

dragon fruit fresca

Ingredients: water kefir (purified water, cane sugar, electrolytes, dairy-free kefir and probiotic cultures), dragon fruit juice, strawberry juice, lemon juice, erythritol.. and stevia leaf.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
5g
Brew Dr.

Iced Tea Lemonade

Ingredients: BREWED TEA (WATER, BLACK TEA, GREEN TEA*), CANE SUGAR, LEMON JUICE, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA), CITRIC ACID, LEMON EXTRACT*, *ORGANIC

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Remedy

Mango Passion Kombucha

Ingredients: Organic raw kombucha (carbonated water,, sugar, black tea leaves, green tea leaves", kombucha, culture* (yeast, bacteria cultures]), Erythritol*, Natural mango, flavour, Natural passionfruit flavour, Natural lemongrass, flavour, Lemon juice*, Stevia extract (steviol glycosides")

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
14
Sugar
3g
Kea Beverages

Kombucha Blueberry Ginger

Ingredients: Kombucha Culture (Filtered Water, Organic Black Tea, Organic Green Tea, Pure Cane Sugar), Blueberries, Ginger

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Feel Good Booch

Turmeric - Ginger

Ingredients: kombucha (filtered water, black, green and oolong loose leaf tea, organic sugar, live cultures), fresh ginger juice, fresh turmeric juice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
8g
Activia, Danone

Kefir Gusto Mango

Ingredients: latte scremato 82%, crema di latte, latte scremato in polvere,zucchero, amido modificato, colorante: caroteni, aromi naturali, correttore di acidità: acido citrico, fermenti lattici: Streptococco sp, lactobacillus sp, l'autofocus sp, leuconostoc sp, probiotico: bifidus actiregularis, lieviti di kefir

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Nexba

Kombucha Mixed berry

Ingredients: Eau de source naturellement pétillante, édulcorant Goodsxeet* (érythritol, glycosides de stéviol), kombucha naturellement fermenté (eau, thé oolong, sucres*, cultures de kombucha), régulateur d'acidité (acide citrique), fibre végétales solubles, arômes naturels, cultures vivantes (bacillus coagulans). *Les sucres sont entièrement consommés pendant la fermentation.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
6g
GetPRO

Strawberry and Raspberry Flavour Drinking Yoghurt with Sweeteners

Ingredients: Yoghurt (_Milk_), Whey Protein (_Milk_), Concentrated Strawberry Purée (0.8%), Concentrated Raspberry Purée (0.3%), Modified Maize Starch, Flavourings, Thickener (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Sweeteners (Acesulfame K, Sucralose).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
5g
Benecol

Raspberry

Ingredients: Yogurt 85% (skimmed _milk_, yogurt cultures), Plant Stanol Ester (plant stanols 3%), Water, Raspberry 3%, Apple puree, Lemon juice, Stabiliser (pectin), Colour (beetroot juice), Flavouring, Sweetener (sucralose), Vitamin B1.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Protein
20g
Chobani

Greek Yogurt Protein Drink Vanilla

Ingredients: cultured lowfat milk, water, chicory natural flavors, monk fruit extract, stevia leaf extract reb m), fruit pectin, locust bean gum, lemon juice concentrate, ingredient not found in regular yogurt,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
4g
Chobani

Greek Yogurt Protein Drink

Ingredients: Cultured lowfat milk, strawberries chicory root fiber, less than 1.5% of: lactase, natural flavors, monk fruit extract, stevia leaf extract (reb m), fruit pectin, locust bean gum, vegetable juice concentrate (for color), water, lemon juice concentrate. Ingredient not found in regular yogurt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
4g
Chobani

Mixed Berry Vanilla Greek Yogurt Protein Drink

Ingredients: Cultured lowfat milk, chicory root fiber, fruit blend (blueberries, raspberries, blackberries, strawberries), less than 1.5% of: vanilla extract, lactase, natural flavors, monk fruit extract, stevia leaf extract (reb m), fruit pectin, locust bean gum, fruit and vegetable juice concentrate (for color), water, lemon juice concentrate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
4g
Life way,Lifeway

Organic Kefir Cultured Whole Milk

Ingredients: Pasteurized organic milk, pectin, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
4g
Kirkland Signature

Organic Kombucha - Ginger Lemonade

Ingredients: Organic kombucha (filtered water, organic cane sugar, organic tea blend, organic kombucha culture), organic ginger juice, organic whole lemon puree, de111 bacillus subtilis (probiotic).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Drinks category always vegan?+
Not necessarily. We analyzed over 163 products in the Fermented Drinks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Drinks?+
We rank Fermented Drinks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Drinks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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