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Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 16)

Calories
286
Protein
14g
Food Club

American Singles Pasteurized Prepared Cheese Product

Ingredients: American cheese (milk, cheese culture, salt, enzymes), water, milk protein concentrate, whey, cream, tricalcium phosphate, modified food starch, sodium citrate, salt, lactic acid, sorbic acid as a preservative, citric acid, color added (if colored), vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Belgioioso

Fontina All Natural Cheese

Ingredients: Crafted from cultured pasteurized milk, enzymes, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Lucerne

Sharp Cheddar Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
124
Sugar
20g
Yoplait

whips! strawberry mist

Ingredients: Lowfat strawberry yogurt (pasteurized grade a reduced fat milk, sugar, nonfat milk, strawberry puree, modified corn starch, kosher gelatin, natural flavor, potassium sorbate added to maintain freshness, colored with carmine, yogurt cultures [l. bulgaricus, s. thermophilus, l. acidophilus], vitamin a acetate, vitamin d3), lactic acid esters of mono and diglycerides, nitrogen.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
357
Protein
25g
Lucerne Dairy Farms

Monterey Jack Cheese With Jalapeno & Habanero Peppers

Ingredients: Pepper jack cheese (pasteurized cheese, jalapeno peppers, habanero peppers, cheese cultures, salt and enzymes), anti-caking blend (potato starch, corn starch, calcium sulfate, natamycin [mold inhibitor]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
1g
The Laughing Cow

Spreadable cheese wedges

Ingredients: cheddar, semisoft and nutrition facts swiss cheese (pasteurized milk and 32 servings per container serving size part-skim milk, cultures, salt, enzymes), whey, milk protein 1 wedge (21g) | concentrate, water, skim milk, amount per serving sodium phosphate, tricalcium calories 30 phosphate, salt, citric acid. contains: milk

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
11g
Activia

Activia Dailies Cherry

Ingredients: cultured reduced fat milk, cane sugar, water, strawberries, blueberry puree, less than 1%: natural flavors, fruit, vegetable juice (for color), milk protein concentrate, kosher gelatin, agar agar, lactic acid, calcium lactate, vitamin D3, live cultures l, bulgaricus (2), l, lactis, s, thermophilus, live and active probiotic b, lactis dn 173-010/cncm i-2494,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Protein
11g
Trader Joe's

Icelandic Style Skyr Lowfat Yogurt Cherry

Ingredients: GRADE A PASTEURIZED MILK (PASTEURIZED SKIM MILK, PASTEURIZED CREAM), CHERRY BASE (CHERY PUREE, CANE SUGAR, WATER, MODIFIED CORNSTARCH, NATURAL FLAVOR, CITRIC ACÍD [ACIDIFIER), VEGETABLE AND FRUIT JUICE FOR COLOR), LIVE ACTIVE CULTURES (BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ADDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Krasdale

Krasdale Whole Milk Ricotta Cheese

Ingredients: WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, 100 SALT, XANTHAN GUM, LOCUST BEAN SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS CONTAINS MILK 9% Doly Value

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
9g
Stonyfield Organic, Stonyfield

Organic Kids Blueberry Reduced Fat Yogurt Pouch

Ingredients: Cultured pasteurized organic reduced fat milk, organic cane sugar, organic blueberry purée, pectin, organic natural flavor, natural flavor, organic carrot juice concentrate (for color), vitamin d3. 5 live active cultures: s. thermophilus, l bulgaricus, l. acidophilus, bifidus and l. paracasei.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Trader Joe's

Mozzarella Cheese

Ingredients: Pasteurized Whole Milk, Vinegar, Vegetable Rennet, Salt. CONTAINS MILK.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Trader Joe's

Shredded Cheese Blend Swiss Cheese & Gruyère Cheese

Ingredients: SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), GRUYÈRE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYME), POTATO STARCH, DEXTROSE, POWDERED CELLULOSE (ANTI-CAKING), MICROBIAL ENZYMES, NATAMYCIN (MOLD INHIBITOR)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
20g
Unknown

Grated Topping

Ingredients: Dairy whey, food starch, casein, natural flavors, water, partly hydrogenated soybean oil, salt, sodium aluminum phosphate, sodium phosphate, lactic acid, parmesan cheese (made from cow's milk, culture, salt, enzymes), cellulose powder (to prevent caking).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
11g
Trader Joe’s

Apple Caramel Greek Whole Milk Yogurt

Ingredients: GRADE A PASTEURIZED MILK (CULTURED PASTEURIZED SKIM MILK, PASTEURIZED CREAM) APPLE CARAMEL BASE (CANE SUGAR, WATER, ORGANIC CANE SYRUP, APPLES, BUTTER, MODIFIED CORNSTARCH, NONFAT DRIED MILK, NATURAL FLAVORS, SUNFLOWER LECITHIN, SALT, CITRIC ACID), LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
11g
Lucerne

Large Curd Cottage Cheese

Ingredients: Cultured pasteurized grade a fat free milk, pasteurized milk and cream, salt, cultured grade a dairy solids (grade a whey, citric acid, and lactic acid culture), and dry grade a whey, maltodextrin, citric acid, guar gum, potassium sorbate (preservative), carrageenan, locust bean gum, polysorbate 80, dextrose, carbon dioxide (to help maintain freshness).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
556
Protein
50g
Kitchen Table Bakers

Everything

Ingredients: Aged parmesan cheese (part skim milk, cheese cultures, salt & non-animal rennet), sesame seeds, poppy seeds, garlic, minced onion.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
8g
Kite Hill

Vanilla almond milk yogurt

Ingredients: Almond milk (water, almonds), cane sugar, organic tapioca starch, natural flavor, locust bean gum, citric acid, vanilla bean, xanthan gum, agar, live active cultures: s. thermophilus, l.bulgaricus, l.acidophilus and bifidobacteria.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
11g
Chobani

Chobani Coffee & cream creamygreek yogurt

Ingredients: Yogurt (cultured pasteurized nonfat milk, cream), cane sugar, water, fruit and vegetable juice concentrate (for color), natural flavors, fruit pectin, guar gum, coffee extract, lemon juice concentrate. 6 live and active cultures: s. thermophilus, l. bulga

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Chobani

Original plain whole milk

Ingredients: Yogurt (cultured pasteurized nonfat milk, cream). contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
6g
Forager, Forager Project Llc

Organic Creamy Dairy-Free Yogurt

Ingredients: Cashewmilk, (filtered water, ground cashews*), cane sugar*, blueberries*, corn starch*, cassava root*, rice starch*, natural flavors, locust bean gum*, natural flavor*, lactic acid (plant based), red cabbage extract (for color), live active vegan cultures (l. plantarum lm, l. acidophilus, b. bifidum, l. bulgaricus, s. thermophilus, l. delbruekii le).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
3g
Wallaby Organic,Wwf Operating Company

Organic plain aussie kefir cultured low fat milk

Ingredients: Cultured pasteurized lowfat organic milk.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
3g
Millennium Products, Reisch

Organic Raw Kombucha, Hibiscus No 7

Ingredients: 100% g.t.'s organic raw kombucha, hibiscus*, fresh pressed ginger juice*, lemon juice* and 100% pure love!!!

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
18g
Organic Creamery

Organic Feta Cheese Crumbles

Ingredients: Organic feta cheese (pasteurized organic milk, cheese cultures, salt, enzymes), powdered cellulose (to prevent caking).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
11g
Giant

Giant, minimum 4% milkfat cottage cheese

Ingredients: Cultured pasteurized nonfat milk, milk, cream, contains less than 2% of: whey, nonfat milk, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, natural flavor, enzyme, potassium sorbate and carbon dioxide (to preserve freshness).

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
393
Protein
25g
Great Value

Colby Jack

Ingredients: colby and monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color [ in colby cheese]), potato added to prevent caking natamycin (a natural mold inhibitor)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Red Apple Cheese

All natural gouda cheese

Ingredients: Cultured pasteurized milk, salt, enzymes, annatto (coloring)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
219
Sugar
16g
Philadelphia

Philadelphia Strawberry

Ingredients: Pasteurized milk and cream, sugar, strawberry puree, whey protein concentrate, dried strawberries, water, salt, food starch-modified, carob bean gum, guar gum, xanthan gum, sorbic acid* (as a preservative), citric acid*, natural flavor, red 40, vitamin a palmitate, cheese culture.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
214
Protein
18g
Odyssey

Traditional, Greek Style Feta Cheese, Chunk-In Brine

Ingredients: Made from pasteurized milk, salt, cheese culture, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
3g
Redwood, Redwood Hill Farm & Creamery Inc.

Plain goat milk yogurt

Ingredients: Grade a pasteurized whole goat milk, tapioca starch, pectin and live active cultures: s. thermophilus, l. bulgarius, l. acidophilus and bifidus.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
5g
Green Valley Organics

Green valley organics, grade a low fat yogurt

Ingredients: Organic lowfat pasteurized milk, lactase enzyme, pectin and flourish live active cultures: l. bulgaricus, l. acidophilus, l. casei, l. rhamnosus, l. lactis, l. diacetylactis, s. thermophilus, l. cremoris, leuconostoc cremoris and b. bifidum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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