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Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 15)

Calories
132
Sugar
3g
Great Value

Salsa Con Queso Cheese Dip

Ingredients: Water, monterey jack cheese (milk, cheese cultures, salt, enzymes), soybean oil, modified cornstarch, maltodextrin, diced tomatoes in juice (diced tomatoes, tomato juice, citric acid, calcium chloride), jalapeno peppers, chile peppers, red bell peppers, whey protein concentrate, contains less than 2% of the following: salt, cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavor, sodium phosphate, monosodium glutamate, datem, sodium alginate, xanthan gum, yellow #5, yellow #6.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Follow Your Heart

Dairy Free Feta Crumble Cheese Alternative

Ingredients: filtered water, organic coconut oil, modified potato starch, potato starch, sea salt, less than 2% of: potato protein, natural flavors, organic vegan cane sugar, calcium phosphate, lactic acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
6g
Great Value

Greek Strawberry

Ingredients: Cultured pasteurized grade a nonfat milk, sugar, blueberries, water, modified food starch, natural flavor, citric acid, pectin, sodium citrate, calcium lactate, vitamin d3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
14g
Friendship Dairies

Cottage Cheese Small Curd

Ingredients: cultured nonfat milk, nonfat milk, milk, locust bean gum, carrageenan, carbon dioxide (to preserve freshness), vitamin a palmitate, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Protein
13g
Friendly Farms

Nonfat Greek Yogurt - Mixed Berry Blend

Ingredients: Nutrition Amount/serving Facts 1 serving Total Fat 0g %DV Amount/serving %DV (OST 0% Total Carb. 10g 4% ALD BATAWA Sat. Fat 0g 0% Fiber 0g 0% Cortas per container Trans Fat 0g Total Sugars 7g Serving size Cholesterol 5mg 2% 2% Ind. 2g Added Sugars 4% container (150g) Sodium 60mg 3% Protein 13g 26% Calories per serving 100 Vitamin D 0% Calcium 10% Iron 0% Potassium 4% REVENTS CULTURED NONFAT MILK, WATER, FRUCTOSE BLUEBERRIES, RASPBERRY PUREE STRANGERES WOOFED CORN STARCH NATURAL FLAVORS, SUGAR, FRUIT PECTIN FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR, CITRIC ACID, SEA SALT, ACESULFAME K SUCRALOSE NO

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Kroger

Mozzarella Cheese

Ingredients: Pasteurized part-skim milk, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Protein
13g
Alouette,Savencia

Creme de brie spread

Ingredients: Brie cheese (pasteurized cultured milk and cream, salt, enzymes), water, sodium phosphates, milk protein concentrate, garlic, lactic acid, spices, beta-carotene (for color), stabilizers (guar and/or carob bean gums).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Protein
27g
Unknown

Sharp cheddar cheese

Ingredients: Cheddar cheese (cultured pasteurized milk, salt, enzymes, color added).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
4g
Kirkland Signature

Cream Cheese

Ingredients: PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
23g
Joseph Farms

Sliced Cheese Variety Pack

Ingredients: PASTEURIZED MILK, JALAPEÑO PEPPERS, CHEESE CULTURES, SALT, ENZYMES., PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO (COLOR), ENZYMES., PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES., MILK

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Montchèvre

Triple Crème Goat Brie

Ingredients: GOAT'S MILK, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Primo Taglio

Grated Parmesan Cheese

Ingredients: PARMESAN CHEESE (PASTEURIZED PART-SKIMMED COW'S _MILK_, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
The Kroger Co., Kroger

Grated parmesan cheese

Ingredients: PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT BIZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
8g
Breakstone's

Cottage doubles cheese

Ingredients: lowfat cottage cheese, cultured pasteurized skim milk, cream, tapioca starch, salt, vitamin A palmitate, blueberry topping, water, blueberries, sugar, modified corn starch, natural flavor, citric acid, potassium sorbate

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Sugar
0g
La Chona

Pasteurized Processed Sandwich Slices

Ingredients: Water, Food Starch, Palm Oil, Modified Food Starch, Milk Protein Concentrate, Salt, Natural Flavor, Sodium Phosphate, Stabilizer (Xanthan, Locust Bean, Guar Gums), Sorbic Acid (as a preservative), Lactic Acid, Artificial Color.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Aldi

Pepperjack Block Cheese

Ingredients: PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, MICROBIAL ENZYMES. 1000 AND CANADA W slej riliw de surdej ka CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
142
Sugar
16g
Unknown

NOOSA LEMON 4 PACK

Ingredients: Grade A pasteurized whole milk, fruit blend (water, cane sugar, butter, tapioca starch, lemon juice concentrate, natural flavors, fruit juice for color), cane sugar, wildflower honey, kosher gelatin, pectin, live active cultures

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Unknown

Gouda cheese

Ingredients: pasteurized milk, cheese culture, salt, microbial enzymes, annatto (vegetable color)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
13g
Chobani

Chobani Flip Cookies and Cream

Ingredients: cultured lowfat milk, cane sugar, water, wheat flour, vegetable oils (palm, palm kernel), cocoa, cocoa butter, natural flavors, fruit pectin, skim milk, caramel color, salt, lemon juice concentrate, baking soda, locust bean gum, guar gum, sunflower lecithin, vanilla extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
32g
EMPORIUM SELECTIONS

Shredded Parmesan Cheese

Ingredients: PARMESAN CHEESE: (PASTEURIZED PART-SKIM COW'S MILK CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR). CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
3g
Friendly Farms

SUPERZERO BLENDED NONFAT GREEK YOGURT MIXED BERRY

Ingredients: cultured pasteurized nonfat grade a milk, corn starch, natural flavor, fruit juice concentrate (color), pectin, steviol glycosides, sea salt. contains the following live active cultures: streptococcus thermophilus, lactobacillus bulgaricus, l. acidophilus, bifidobacterium, l. paracasei.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
7g
Harmless Harvest

Orangic dairy-free coconut yogurt

Ingredients: Organic coconutmilk (water, organic coconut meat*), organic cane sugar, organic tapioca starch, organic vanilla extract, pectin, organic vanilla seeds, live and active cultures. live and active cultures: l. acidophilus, b. lactis, s. thermophilus, l. casei, l. bulgaricus, b. bifidum, l. rhamnosus.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Unknown

Natural a blend of colby & monterey jack cheese sticks

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Simply Nature

Mexican Cheese Blend

Ingredients: Organic colby jack cheese (organic pasteurized milk, cheese culture, salt, microbial enzymes, organic annatto [color]), organic monterey jack cheese (organic pasteurized milk, cheese cultures, salt, microbial enzymes), organic cheddar cheese (organic pasteurized milk, cheese culture, salt, microbial enzymes), powdered cellulose added to prevent caking.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Protein
12g
Kemps

Chive cottage cheese

Ingredients: Cultured skim milk, whey protein concentrate, cream, skim milk, contains 2% or less of chives, salt, granulated onion, guar gum, mono and diglycerides, carob bean gum, natural flavor, potassium sorbate and carbon dioxide (preservatives), carrageenan, polysorbate 80, enzymes.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
416
Protein
25g
Kerrygold

Mild cheddar creamy irish cheese

Ingredients: Pasteurized milk, salt, cheese cultures, & vegetarian rennet.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
25g
Kerrygold

Mild Cheddar

Ingredients: Pasteurized milk, salt, cheese cultures, vegetarian rennet, potato starch (anticaking agent).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Protein
24g
Good & Gather

Pepper Jack

Ingredients: Pasteurized milk, red jalapeno peppers, green jalapeno peppers, cheese cultures, salt, enzymes (microbial).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
20g
Good & Gather

Havarti Classic

Ingredients: Pasteurized milk, cheese cultures, salt, enzymes (microbial).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
11g
Activia

Activia Dailies Strawberry

Ingredients: Cultured grade a reduced fat milk, cane sugar, water, contains less than 1% of acacia gum, modified food starch, natural flavors, vegetable juice (for color), sodium citrate, malic acid, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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