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Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 20)

Calories
2
Sugar
0g
Simple Truth

Zero Sugar Kombucha Pineapple Pink Guava

Ingredients: CARBONATED WATER, ORGANIC KOMBUCHA (WATER, ORGANIC KOMBUCHA CULTURE, ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC CANE SUGAR**), ORGANIC ERYTHRITOL, ORGANIC NATURAL FLAVORS, CITRIC ACID, ORGANIC STEVIA, ORGANIC INULIN*, ORGANIC PINEAPPLE JUICE CONCENTRATE**, ORGANIC GUAVA PUREE**, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE**, BACILLUS SUBTILIS (PROBIOTIC)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
Activia

Low Fat Yogurt Drink

Ingredients: CULTURED GRADE A REDUCED FAT MILK, WATER, INULIN, LESS THAN 1%: FOOD STARCH, PECTIN,, NATURAL FLAVORS, SEA SALT, STEVIA EXTRACT, GUAR GUM,, CALCIUM CITRATE, LEMON JUICE CONCENTRATE, VITAMIN D3,, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS,, LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM I-2494., CULTURED GRADE A REDUCED FAT MILK, WATER,, INULIN, LESS THAN 1%: FOOD STARCH, PECTIN, NATURAL, FLAVORS, SEA SALT, STEVIA EXTRACT, GUAR GUM, CALCIUM, CITRATE, LEMON JUICE CONCENTRATE, VITAMIN D3, LIVE CULTURES, L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND, ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM I-2494.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
31
Sugar
0g
too good

zero sugar strawberry flavored yogurt

Ingredients: CULTURED ULTRA-FILTERED NON FAT MILK, SKIM MILK**, WATER, NATURAL FLAVORS, CREAM**, LESS THAN 1%: PECTIN, TAPIOCA FLOUR, LACTASE, CALCIUM CITRATE, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR)**, SEA SALT, STEVIA EXTRACT, CITRIC ACID, SODIUM CITRATE, VITAMIN D3, YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Arla

Havarti and Gouda snack cheese

Ingredients: Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Pasteurized Part-Skim Milk, Annatto (Color)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Protein
20g
Babybel

The Original Mini Babybel Cheese

Ingredients: PASTEURIZED CULTURED MILK, SALT, QUEST MICROBIAL ENZYMES CONTAINS: MILK COMMEN BEL BRANDS USA, CHICAGO,UCT OF FRANCE 1-800-27 PERISHABLE KEEP REFRIGERATIO C TRACYCLE FRTICIPATION LIMITED bel for ally good

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Sugar
8g
OIKOS

COCONUT NONFAT YOGURT WITH HONEY PRALINE ALMONDS & DARK CHOCOLATE

Ingredients: NONFAT YOGURT: cultured grade A nonfat milk, water, less than 1% of natural flavors, tapioca starch, Stevie leaf extract, lemon juice concentrate, sea salt, vitamin D3, YOGURT CULTURES: s. Thermopolis and l. bularicus. MIX-INS: HONEY PRALINE ALMONDS (sugar, almonds, palm oil, honey, salt), DARK CHOCOLATE (sugar, unsweetened cocoa butter, soy lecithin, natural vanilla extract) CONTAINS: milk, tree nuts (Almonds), & soy.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
117
Sugar
13g
Chobani

Perfect Peach Cobbler

Ingredients: Cultured lowfat milk,cane sugar, peaches, water, wheat flour, vegetable oils (palm, palm kernel), oatmeal, salt, fruit pectin, cinnamon, fruit concentrate (for colour), skim milk, natural flavours, milk, raisin paste, soy lecithin, guar gum, baking soda, tapioca syrup, caramel colour, lemon juice concentrate, tapioca flour. CONTAINS MILK, WHEAT, AND SOY

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Reggano

Grated Parmesan Cheese

Ingredients: PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING), POTASSIUM SORBATE TO PROTECT FLAVOR, MILK

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
7g
Member's Mark

Organic Acai Bowls with Granola

Ingredients: organic acai puree, water, organic acai puree, citric acid, organic banana puree, organic banana, organic lemon juice, ascorbic acid preservative, organic blueberries, organic strawberries, organic granola, organic oats, organic coconut oil, organic brown rice crisps, organic cane sugar, organic brown rice syrup, organic tapioca syrup, organic flax meal, organic inulin powder, water, organic black chia seeds, organic white rice flour, organic ground chia seeds, organic medium coconut, natural flavors, salt, organic oat base, water, organic hydrolyzed oats, organic sunflower lecithin, organic guar gum, organic locust bean gum

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
1g
Two Good

Key Lime Yogurt

Ingredients: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, CULTURED GRADE A REDUCED FAT MILK, WATER, TAPIOCA STARCH, KEY LIME PUREE LESS THAN 1% LEMON JUICE CONCENTRATE, NATURAL FLAVORS, GELLAN GUM, STEVIA LEAF (REB M AND D), SODIUM CITRATE, SEA SALT, VITAMIN D3 ACTIVE YOGURT CULTURES L. BULGARICUS &S. THERMOPHILUS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
3g
Winco Foods

Cream Cheese Spread

Ingredients: _Pasteurized milk and cream_,Water,Salt,Cheese Culture,Chives,guar gum,onions,lactic acid,natural flavor,Carob bean Gum,xanthan gum,natamycin

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
WinCo Foods

String cheese

Ingredients: Low Moisture Part Skim Mozzarella Cheese (_Cultured Pasteurized Part Skim Milk_,Salt,Enzymes)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
11g
Shoprite

Lowfat Vanilla Yogurt

Ingredients: CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORNSTARCH, NONFAT MILK SOLIDS, NATURAL FLAVORS, CITRIC ACID, ANNATTO (COLOR), VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
4g
Unknown

Kefir

Ingredients: Cultured, pasteurized and homogenized Grade "A" whole cow's milk, non fat dry milk

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
29g
CELLO

Copper Kettle Parmesan

Ingredients: PASTEURIZED ORGANIC COW'S MILK, CHEESE CULTURES, SEA SALT, ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
6g
Icelandic Provisions

Blueberry Oatmilk Skyr

Ingredients: Oatmilk (Water, Whole Grain Oat Flour), Pea Protein, Cane Sugar, Blueberries, Coconut Oil, Lemon Juice Concentrate, Pectin, Natural Flavors, Live and Active Cultures

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Kerrygold

Dubliner

Ingredients: PASTEURIZED MILK, SALT, CHEESE CULTURES & ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
29g
Great Value

String Cheese

Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes, vitamin a palmitate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Protein
17g
:ratio

:ratio PROTEIN

Ingredients: Catured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Monte Carlories of Sunflower Oil, Black Carrot Juice and Blueberry Juice Concentrate, Sucralose

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
91
Sugar
3g
Credo

Oatmilk Queso

Ingredients: Oat Milk (Water, Oats), Cashew Butter, Nutritional Yeast, Jalapeno Peppers (Jalapeno Peppers, Water, Salt), Agave Syrup, Sea Salt, Lactic Acid (Plant Derived), Sodium Citrate, Dehydrated Vegetable Blend (Onion, Tomato, Garlic, Shiitake Mushroom), Xanthan Gum, Cayenne Pepper, Spice, Dehydrated Chipotle Pepper

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
4g
Chobani

Cherry Vanilla Greek Yogurt Protein Drink

Ingredients: Cultured lowfat milk, cherry puree, chicory root fiber, vanilla extract, water, natural flavors, fruit and vegetable juice (for color), fruit pectin, stevia leaf extract (reb m), fruit extract, locust bean gum, lemon juice concentrate, lactase

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Protein
11g
Aldi

Alex's Lemonade Stand Baked Lemon Ricotta Cheese

Ingredients: RICOTTA (WHEY, COW'S MILK AND SHEEP'S MILK, SALT, LACTIC ACID), LEMON PASTE (SUGAR, LEMON PEEL), SUGAR, STABILIZER (FOOD STARCH-MODIFIED, SODIUM ALGINATE, TETRA-SODIUM PYROPHOSPHATE), TURMERIC, NATURAL LEMON FLAVORING. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1150
Protein
89g
Great Value

Queso Quesadilla

Ingredients: Queso quesadilla cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
8g
Tillamook

Greek Yogurt Raspberry

Ingredients: Pasteurized grade a reduced fat milk, fruit blend (water, sugar, raspberries, corn starch, natural flavors, fruit juice [color], guar gum, citric acid), live and active cultures (s. thermophilus, bifidus, l. acidophilus, lb. lactis, l. casei, l. bulgaricus, l. lactis).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
0g
Kroger

Smoke Flavored Provolone

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVORING CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Protein
23g
Roundys

Mild cheddar

Ingredients: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
12g
Food Lion

Food lion, lowfat cottage cheese

Ingredients: Cultured pasteurized skim milk, whey protein concentrate, whey, cream, salt, modified corn starch, color added, guar gum, carrageenan, locust bean gum, potassium sorbate and carbon dioxide (to preserve freshness), vitamin a palmitate, and enzyme.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
11g
Activia

Activia Dailies Blueberry

Ingredients: CULTURED GRADE A REDUCED FAT MILK, WATER, CANE SUGAR, INULIN, MODIFIED FOOD STARCH, FRUIT & VEGETABLE JUICE, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, VITAMIN D3, LIVE CULTURES (L.BULGARICUS, L. LACTIS, S. THERMOPHILUS, B. LACTIS DN 173-010/CNCM 1-2494)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
10g
Stonyfield Organic, Stonyfield

Organic Kids Very Berry Lowfat Yogurt Smoothie

Ingredients: cultured pasteurized organic low fat milk, organic cane sugar, organic raspberry purée, organic strawberry purée, organic sweet potato purée, natural flavor, pectin, organic carrot juice concentrate, vitamin d3

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
11g
Treeline

Scallion French-Style Soft Cheese

Ingredients: Cashew nuts, filtered water, onion powder, sea salt, dried scallions, lemon juice, l. acidophilus.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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