Fermented Foods Roundup
We analyzed 2461 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 20)

Zero Sugar Kombucha Pineapple Pink Guava
Ingredients: CARBONATED WATER, ORGANIC KOMBUCHA (WATER, ORGANIC KOMBUCHA CULTURE, ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC CANE SUGAR**), ORGANIC ERYTHRITOL, ORGANIC NATURAL FLAVORS, CITRIC ACID, ORGANIC STEVIA, ORGANIC INULIN*, ORGANIC PINEAPPLE JUICE CONCENTRATE**, ORGANIC GUAVA PUREE**, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE**, BACILLUS SUBTILIS (PROBIOTIC)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Low Fat Yogurt Drink
Ingredients: CULTURED GRADE A REDUCED FAT MILK, WATER, INULIN, LESS THAN 1%: FOOD STARCH, PECTIN,, NATURAL FLAVORS, SEA SALT, STEVIA EXTRACT, GUAR GUM,, CALCIUM CITRATE, LEMON JUICE CONCENTRATE, VITAMIN D3,, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS,, LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM I-2494., CULTURED GRADE A REDUCED FAT MILK, WATER,, INULIN, LESS THAN 1%: FOOD STARCH, PECTIN, NATURAL, FLAVORS, SEA SALT, STEVIA EXTRACT, GUAR GUM, CALCIUM, CITRATE, LEMON JUICE CONCENTRATE, VITAMIN D3, LIVE CULTURES, L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND, ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM I-2494.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

zero sugar strawberry flavored yogurt
Ingredients: CULTURED ULTRA-FILTERED NON FAT MILK, SKIM MILK**, WATER, NATURAL FLAVORS, CREAM**, LESS THAN 1%: PECTIN, TAPIOCA FLOUR, LACTASE, CALCIUM CITRATE, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR)**, SEA SALT, STEVIA EXTRACT, CITRIC ACID, SODIUM CITRATE, VITAMIN D3, YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Havarti and Gouda snack cheese
Ingredients: Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Pasteurized Part-Skim Milk, Annatto (Color)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Original Mini Babybel Cheese
Ingredients: PASTEURIZED CULTURED MILK, SALT, QUEST MICROBIAL ENZYMES CONTAINS: MILK COMMEN BEL BRANDS USA, CHICAGO,UCT OF FRANCE 1-800-27 PERISHABLE KEEP REFRIGERATIO C TRACYCLE FRTICIPATION LIMITED bel for ally good
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

COCONUT NONFAT YOGURT WITH HONEY PRALINE ALMONDS & DARK CHOCOLATE
Ingredients: NONFAT YOGURT: cultured grade A nonfat milk, water, less than 1% of natural flavors, tapioca starch, Stevie leaf extract, lemon juice concentrate, sea salt, vitamin D3, YOGURT CULTURES: s. Thermopolis and l. bularicus. MIX-INS: HONEY PRALINE ALMONDS (sugar, almonds, palm oil, honey, salt), DARK CHOCOLATE (sugar, unsweetened cocoa butter, soy lecithin, natural vanilla extract) CONTAINS: milk, tree nuts (Almonds), & soy.
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts

Perfect Peach Cobbler
Ingredients: Cultured lowfat milk,cane sugar, peaches, water, wheat flour, vegetable oils (palm, palm kernel), oatmeal, salt, fruit pectin, cinnamon, fruit concentrate (for colour), skim milk, natural flavours, milk, raisin paste, soy lecithin, guar gum, baking soda, tapioca syrup, caramel colour, lemon juice concentrate, tapioca flour. CONTAINS MILK, WHEAT, AND SOY
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Grated Parmesan Cheese
Ingredients: PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING), POTASSIUM SORBATE TO PROTECT FLAVOR, MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Acai Bowls with Granola
Ingredients: organic acai puree, water, organic acai puree, citric acid, organic banana puree, organic banana, organic lemon juice, ascorbic acid preservative, organic blueberries, organic strawberries, organic granola, organic oats, organic coconut oil, organic brown rice crisps, organic cane sugar, organic brown rice syrup, organic tapioca syrup, organic flax meal, organic inulin powder, water, organic black chia seeds, organic white rice flour, organic ground chia seeds, organic medium coconut, natural flavors, salt, organic oat base, water, organic hydrolyzed oats, organic sunflower lecithin, organic guar gum, organic locust bean gum
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Key Lime Yogurt
Ingredients: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, CULTURED GRADE A REDUCED FAT MILK, WATER, TAPIOCA STARCH, KEY LIME PUREE LESS THAN 1% LEMON JUICE CONCENTRATE, NATURAL FLAVORS, GELLAN GUM, STEVIA LEAF (REB M AND D), SODIUM CITRATE, SEA SALT, VITAMIN D3 ACTIVE YOGURT CULTURES L. BULGARICUS &S. THERMOPHILUS
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cream Cheese Spread
Ingredients: _Pasteurized milk and cream_,Water,Salt,Cheese Culture,Chives,guar gum,onions,lactic acid,natural flavor,Carob bean Gum,xanthan gum,natamycin
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

String cheese
Ingredients: Low Moisture Part Skim Mozzarella Cheese (_Cultured Pasteurized Part Skim Milk_,Salt,Enzymes)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lowfat Vanilla Yogurt
Ingredients: CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORNSTARCH, NONFAT MILK SOLIDS, NATURAL FLAVORS, CITRIC ACID, ANNATTO (COLOR), VITAMIN A PALMITATE, VITAMIN D3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Kefir
Ingredients: Cultured, pasteurized and homogenized Grade "A" whole cow's milk, non fat dry milk
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Copper Kettle Parmesan
Ingredients: PASTEURIZED ORGANIC COW'S MILK, CHEESE CULTURES, SEA SALT, ENZYMES
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blueberry Oatmilk Skyr
Ingredients: Oatmilk (Water, Whole Grain Oat Flour), Pea Protein, Cane Sugar, Blueberries, Coconut Oil, Lemon Juice Concentrate, Pectin, Natural Flavors, Live and Active Cultures
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

String Cheese
Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes, vitamin a palmitate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

:ratio PROTEIN
Ingredients: Catured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Monte Carlories of Sunflower Oil, Black Carrot Juice and Blueberry Juice Concentrate, Sucralose
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oatmilk Queso
Ingredients: Oat Milk (Water, Oats), Cashew Butter, Nutritional Yeast, Jalapeno Peppers (Jalapeno Peppers, Water, Salt), Agave Syrup, Sea Salt, Lactic Acid (Plant Derived), Sodium Citrate, Dehydrated Vegetable Blend (Onion, Tomato, Garlic, Shiitake Mushroom), Xanthan Gum, Cayenne Pepper, Spice, Dehydrated Chipotle Pepper
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cherry Vanilla Greek Yogurt Protein Drink
Ingredients: Cultured lowfat milk, cherry puree, chicory root fiber, vanilla extract, water, natural flavors, fruit and vegetable juice (for color), fruit pectin, stevia leaf extract (reb m), fruit extract, locust bean gum, lemon juice concentrate, lactase
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Alex's Lemonade Stand Baked Lemon Ricotta Cheese
Ingredients: RICOTTA (WHEY, COW'S MILK AND SHEEP'S MILK, SALT, LACTIC ACID), LEMON PASTE (SUGAR, LEMON PEEL), SUGAR, STABILIZER (FOOD STARCH-MODIFIED, SODIUM ALGINATE, TETRA-SODIUM PYROPHOSPHATE), TURMERIC, NATURAL LEMON FLAVORING. CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Queso Quesadilla
Ingredients: Queso quesadilla cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Greek Yogurt Raspberry
Ingredients: Pasteurized grade a reduced fat milk, fruit blend (water, sugar, raspberries, corn starch, natural flavors, fruit juice [color], guar gum, citric acid), live and active cultures (s. thermophilus, bifidus, l. acidophilus, lb. lactis, l. casei, l. bulgaricus, l. lactis).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Smoke Flavored Provolone
Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVORING CONTAINS: MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mild cheddar
Ingredients: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Food lion, lowfat cottage cheese
Ingredients: Cultured pasteurized skim milk, whey protein concentrate, whey, cream, salt, modified corn starch, color added, guar gum, carrageenan, locust bean gum, potassium sorbate and carbon dioxide (to preserve freshness), vitamin a palmitate, and enzyme.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Activia Dailies Blueberry
Ingredients: CULTURED GRADE A REDUCED FAT MILK, WATER, CANE SUGAR, INULIN, MODIFIED FOOD STARCH, FRUIT & VEGETABLE JUICE, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, VITAMIN D3, LIVE CULTURES (L.BULGARICUS, L. LACTIS, S. THERMOPHILUS, B. LACTIS DN 173-010/CNCM 1-2494)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Kids Very Berry Lowfat Yogurt Smoothie
Ingredients: cultured pasteurized organic low fat milk, organic cane sugar, organic raspberry purée, organic strawberry purée, organic sweet potato purée, natural flavor, pectin, organic carrot juice concentrate, vitamin d3
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Scallion French-Style Soft Cheese
Ingredients: Cashew nuts, filtered water, onion powder, sea salt, dried scallions, lemon juice, l. acidophilus.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
