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Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 21)

Calories
321
Protein
25g
Giant

4 Cheese Mexican Style Blend

Ingredients: REDUCED FAT MONTEREY JACK CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE), REDUCED FAT ASADERO CHEESE PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), REDUCED FAT QUESO QUESADILLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN MOLD INHIBITOR). CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
11g
Kalona

Organic whole milk vanilla yogurt

Ingredients: Organic Whole Milk, Organic Fair Trade Cane Sugar, Organic Nonfat Milk, Organic Vanilla Extract, Live & Active Cultures (S. Thermophilus, L. Bulgaricus, L. Lactis, L. Paracasei, P. Shermanii, L. Acidophilus, B. Lactis)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Field Roast

Chao Tomato Cayenne Slices

Ingredients: Filtered water, coconut oil, modified corn and potato starch, tomato juice, potato starch, fermented chao tofu (soybeans, water, salt, sesame oil, calcium sulfate), sea salt, green and red dried bell peppers, cayenne pepper, natural flavor, olive extract (antioxidant used as a preservative), paprika extract and beta carotene.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Protein
18g
Bella Capra

goat cheese

Ingredients: Pasteurized, Cultured Whole Goat Milk, Sea Salt, Vegetarian Enzyme

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Whole Foods Market

Grated Cotija

Ingredients: COTIJA CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
13g
Gerber

Organic yogurt melts

Ingredients: ORGANIC CULTURED REDUCED FAT MILK, ORGANIC CANE SUGAR, ORGANIC STRAWBERRRY PUREE, ORGANIC NONFAT DRY MILK, ORGANIC TAPIOCA STARCH, GELATIN, ORGANIC VEGETABLE JUICES FOR COLOR (ORGANIC CARROT, ORGANIC RADISH), ORGANIC NATURAL FLAVOR, ORGANIC BANANA PUREE CONTAINS: MILK.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
cava

Crazy Feta

Ingredients: Feta Cheese (Pasteurized Cow's Milk, Pasteurized Sheep's Milk, Salt, Cultures, Microbial Rennet), Extra-virgin Olive Oil, Jalapeno Peppers, Onions

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
9g
Tillamook

Oregon Strawberry Yogurt

Ingredients: Cultured pasteurized grade a reduced fat milk, fruit blend (sugar, water, strawberries, corn starch, natural flavor, citric acid, fruit juice [color]), milk protein concentrate, corn starch.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
1g
Pillars

Pillars Drinkable Greek Yogurt Mango

Ingredients: Non Fat Greek Yogurt (Cultured Non-Fat Milk), Water, Fruit Pectin (Fiber), Organic Mango Natural Flavor, Fructan Fiber (Prebiotic Fiber), Vegetable Juice (Color), Organic Stevia.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
17g
Haagen dazs

Cultured Creme

Ingredients: Crème Fraiche (cultured pasteurized milk, cultured pasteurized cream cane sugar, corn starch), Natural Flavor, Pectin Vanilla Bean Pieces.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Little Bellies

Organic Mango Yogurt Pick-Me Sticks

Ingredients: Organic Degerminated Yellow Corn Meal, Organic Sunflower Oil or Organic Canola Oil, Organic Mango Powder (6%), Organic Yogurt Powder (6%) (Organic Cultured Nonfat Dry Milk, Lactic Acid), Organic Sorghum Flour, Organic Banana Powder (5%), Organic Oat Flakes, Iron (Ferric Pyrophosphate), Organic Rosemary Extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
6g
Icelandic Provisions

Thick And Creamy Oat milk Skyr

Ingredients: Oatmilk (Water, Whole Grain Oat Flour), Pea Protein, Cane Sugar, Mangos, Coconut Oil, Natural Flavors, Passion Fruit Juice Concentrate, Pectin, Live and Active Cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
388
Protein
21g
Kroger

Monterey Jack Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
14g
Trader Joe's

Unexpected Cheddar Cheese Spread with Hatch Chile

Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), WATER, REDUCED LACTOSE WHEY, HATCH CHILE (HATCH CHILE PEPPERS, CITRIC ACID (ACIDIFIERI), BUTTER (CREAM,, SULT, MEL, BEL PEPPERS, SEA SALT, LACTIC ACID, GUAR GUM, CAYENNE PEPPER

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
25g
Odyssey

Feta

Ingredients: pasteurized part skim milk, salt, cheese culture, enzymes, vitamin a palmitate, potato starch

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
12g
Lucerne,Safeway Inc.

Lowfat cottage cheese

Ingredients: Cultured nonfat milk, milk, cream, contains less than 2% of: nonfat milk, whey, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, natural flavor, potassium sorbate and carbon dioxide (to preserve freshness), vitamin a palmitate, enzyme.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
321
Protein
21g
Tillamook

Whole Milk Mozzarella Farmstyle Shreds

Ingredients: LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), POTATO STARCH (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Protein
11g
meijer

Greek Non-Fat Yogurt Plain

Ingredients: Cultured grade a nonfat milk, vitamins a palmitate, vitamin d3. contains five live and active cultures, l. bulgaricus, s. thermophilus, l. acidophilus, l. casei, l. rhamnosus.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Galbani

Fresh Mozzarella Cheese

Ingredients: Pasteurized milk, vinegar, salt, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
1g
Odyssey

Reduced Fat Plain Greek Yogurt

Ingredients: Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Live Active Cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
1g
Pillars

Mango

Ingredients: Non Fat Greek Yogurt (Cultured Non-Fat Milk), Water, Fruit Pectin (Fiber), Organic Mango Natural Flavor, Fructan Fiber (Prebiotic Fiber), Vegetable Juice (Color), Organic Stevia.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
land lakes

String cheese

Ingredients: PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
68
Protein
11g
OIKOS PRO

FLAVORED DAIRY DRINK

Ingredients: cultured ultra-filtered non fat milk, water, condensed non fat milk, whey protein concentrate, natural flavors, contains less than 1% of: cream, pectin, sea salt, lemon juice concentrate, stevia extract, calcium citrate, carrot juice extract (for color), vitamin B6, riboflavin (vitamin B2), vitamin B12, vitamin D3, yogurt cultures, s thermophilus, l bulgaricus

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Protein
13g
Unknown

lactaid cottage cheese

Ingredients: CULTURED PASTEURIZED SKIM MILK AND CREAM, WHEY PROTEIN CONCENTRATE SALT, NATURAL FLAVOR, LACTASE ENZYME*, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACT ACD, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS) AND ENZYMES INGREDIENT NOT FOUND IN REGULAR COTTAGE CHEESE. CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Nuna Naturals

Organic Swiss Cheese

Ingredients: Grass-fed Pasteurized organic milk, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Protein
15g
STARBUCKS

CHEESE TRIO PROTEIN BOX

Ingredients: DRIED APRICOTS (DRIED APRICOTS, SULPHUR DIOXIDE), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), BRIE CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, CHEESE CULTURES, ENZYMES, CALCIUM CHLORIDE, PENICILLIUM CANDIDUM), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), OLIVE OIL & SEA SALT CRACKERS (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTERMILK [CULTURED LOWFAT MILK, SALT, SODIUM CITRATE], CANOLA AND/OR SUNFLOWER, AND/OR SAFFLOWER OIL, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT, BAKING SODA, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
63
Sugar
2g
Yoplait

strawberry

Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Reduced Fat Milk, Water, Kosher Gelatin, Natural Flavor, Sucralose, Potassium Sorbate, Beet Juice, Vitamin D3

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
2g
Kite Hill

Almond Milk Ricotta

Ingredients: Almond milk (water, almonds), salt, enzyme, tartaric acid, cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Protein
23g
Jack Links

Jalepeno Cheese Stick

Ingredients: PASTEURIZED PROCESS AMERICAN CHEESE WITH JALAPEÑOS: CULTURED PASTEURIZED MILK, WATER, RED AND GREEN JALAPEÑO PEPPERS, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], NATURAL FLAYORING, ENZYMES. MEAT STICK: PORK, BEEF, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, FLAVORS, CHILI PEPPER, MONOSODIUM GLUTAMATE HYDROLYZED CORN PROTEIN, DEHYDRATED TOMATO, RICE BRAN, ENCAPSULATED LACTIC ACID, SAFFLOWER OIL, ENCAPSULATED CITRIC ACID, SODIUM NITRITE. CONTAINS: MILK

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
21g
Kraft

Signature Mozzarella Blend

Ingredients: WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORNSTARCH [ADDED TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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