Back to Home

Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 27)

Calories
80
Protein
11g
Our Family

Small curd cottage cheese

Ingredients: Cultured nonfat milk, milk, less than 2% of whey, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, polysorbate 80, potassium sorbate and carbon dioxide (preservatives), phosphoric acid, natural and artificial flavor, vitamin a palmitate, enzyme.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
400
Protein
40g
Unknown

Shredded Parmesan

Ingredients: Pasteurized part skim milk, cheese culture, salt, enzymes, less than 2% powdered cellulose added to prevent caking.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
19g
Yoplait

Yoplait Whips Coconut creme yogurt

Ingredients: coconut creme yogurt (pasteurized grade a milk, sugar, modified corn starch, kosher gelatin, nonfat milk, coconut cream, potassium sorbate added to maintain freshness, natural and artificial flavor, yogurt cultures (l, bulgaricus, s, thermophilus, l, acidophilus), vitamin a acetate, vitamin d3), lactic acid esters of mono and diglycerides, nitrogen,

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
393
Protein
25g
Food Club

Shredded Mild Cheddar Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes and annatto (vegetable color), potato starch, corn starch and calcium sulfate added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
12g
Great Value

Original strawberry lowfat yogurt

Ingredients: cultured grade a low fat milk, sugar, strawberries, water, fructose, modified food starch, contains less than 1% of modified cornstarch, natural and artificial flavors, vegetable juice (for color), kosher gelatin, carrageenan, sodium citrate, malic acid, vitamin a palmitate, vitamin d3, contains active yogurt cultures including l, acidophilus,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
4g
Unknown

Cream cheese

Ingredients: Pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Cabot Creamery

Mozzarella Low-Moisture Part-Skim Shredded Cheese Classic Cut

Ingredients: Low-Moisture Part-Skim Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes). Anti-caking Blend (Potato Starch, Tapioca Starch, Natamycin [A Natural Mold Inhibitor]).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
4g
Lavva

Vanilla Plant Based Yogurt

Ingredients: Coconut water*, coconut cream*, vanilla (vanilla extract, vanilla bean seeds, lemon juice concentrate), plantains, pili nuts*, coconut powder*, cassava root*, lime juice*, himalayan salt*, live vegan cultures

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Cabot Creamery

4 Cheese Mexican Shredded Cheese

Ingredients: Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (color)], monterey jack cheese (pasteurized milk, cheese culture, salt enzymes), asadero & queso cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch, corn starch and calcium sulfate added to prevent caking. natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Simple Truth Organic

Colby jack cheese bar

Ingredients: Organic pasteurized milk, salt, cultures, microbial enzymes, organic annatto (for color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Protein
25g
Great Value

Twist String Cheese

Ingredients: Pasteurized part-skim milk, cheese culture, salt, annatto color, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Great Value

Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Protein
19g
Great Value

Sliced Provolone

Ingredients: Pasteurized milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
7g
Kroger

Original cream cheese spread

Ingredients: Pasteurized milk and cream, cheese culture, salt, guar gum, citric acid, carob bean gum, xanthan gum, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
30g
Finlandia

Premium Cheese Slices Swiss

Ingredients: Cultured pasteurized part-skim milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
21g
Great Value

Shredded Mozzarella Cheese

Ingredients: Low-moisture mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Sugar
5g
HyVee

Whipped Cream Cheese Spread

Ingredients: Pasteurized milk and cream, whey protein concentrate, food starch-modified, salt, cheese culture, guar gum, lactic acid, carob bean gum, xanthan gum, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Primo Taglio

Fresh Mozzarella Cheese

Ingredients: Pasteurized milk, vinegar, enzymes, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Protein
12g
Local Lab

cottage cheese

Ingredients: Cultured nonfat milk, milk, whey, salt, guar gum, citric acid, carrageenan, locust bean gum, natural flavor, vitamin a palmitate, enzymes, carbon dioxide (to help protect flavor).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
4g
Food club

Cottage cheese 4%

Ingredients: Grade a skim milk, cream, less than 2%: salt, guar gum, calcium sulfate, locust bean gum, carrageenan, mono and diglycerides, sodium phosphate (tetrasodium pyrophosphate) and monopotassium phosphate (standardized with dextrose), water, citric acid, lactic acid, phosphoric acid, natural flavorings, potassium sorbate, calcium chloride, cultures, enzymes.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
393
Protein
25g
Unknown

All Natural Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Unknown

Soft Goat'S Cheese

Ingredients: Pasteurized goat milk, salt, cheese cultures, microbial rennet.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
354
Protein
22g
PRIVATE SELECTION

PEPPER JACK SLICED MONTEREY CHEESE

Ingredients: Pasteurized milk, cheese cultures, salt, enzymes, red and green jalapeno peppers, vinegar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Food Club

Monterey jack finely shredded cheese, monterey jack

Ingredients: Pasteurized milk, cheese culture, salt and enzymes. potato starch, corn starch and calcium sulfate added to prevent caking. natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
12g
food club

cottage cheese

Ingredients: Cultured nonfat milk, milk, whey, salt, guar gum, citric acid, carrageenan, locust bean gum, natural flavor, vitamin a palmitate, enzymes, carbon dioxide (to help protect flavor).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Lucerne

Mexican Style 4 Cheese Blend

Ingredients: Monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), asadero cheese (pasteurized milk, cheese culture, salt, enzymes), queso quesadilla cheese (pasteurized milk, cheese culture, salt, enzymes), anti-caking blend (potato starch, corn starch, calcium sulfate, natamycin [mold inhibitor]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Lucerne

Mexican Style 4 Cheese Blend Rustic Cut

Ingredients: Monterey jack cheese (cultured pasteurized milk, salt, enzymes), cheddar cheese (cultured pasteurized milk, salt, enzymes, color added), queso quesadilla cheese (cultured pasteurized milk, salt, enzymes), asadero cheese (cultured pasteurized milk, salt, enzymes, color added), anticake (potato starch, powdered cellulose), natamycin (mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
11g
Mountain High

Low Fat Vanilla Yogurt

Ingredients: Cultured pasteurized low fat milk, cane sugar, fruit pectin, natural flavor, vanilla extract, vitamin a acetate, vitamin d3. contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, b. bifidus, and l. casei).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
128
Sugar
14g
Yoplait

Oui Blueberry

Ingredients: Pasteurized grade a milk, cane sugar, blueberries, pectin, yogurt cultures (l. bulgaricus, s. thermophilus), natural flavor, black carrot juice (for color).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
421
Protein
21g
Great Value

Havarti Semisoft Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 27 of 83Next