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Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 26)

Calories
200
Sugar
0g
Unknown

Mild mexican style queso blanco dip

Ingredients: Queso fresco (cultured pasteurized grade a milk and skim milk, sea salt, and enzymes), skim milk, water, canola oil, diced tomatoes, jalapeno peppers, contains 2% or less of the following: modified food starch, sodium phosphates, natural flavors, lactic acid, sodium citrate, cultures, diced onion, sea salt, vinegar, sunflower lecithin, xanthan gum, annatto (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
Our Family

Garden vegetable cream cheese spread

Ingredients: Pasteurized milk and cream, water, red and green bell peppers, salt, onions*, carrots, celery, cucumbers, cheese culture, vinegar, guar gum, red and green bell peppers*, carrots*, carob bean gum, xanthan gum, natural flavor, cucumber*, spice, natamycin (a natural mold inhibitor), calcium chloride.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
9
Protein
23g
Red Apple Cheese

Pepper Jack Cheese

Ingredients: Pasteurized whole milk, cheese cultures, jalapeno & bell peppers, salt, 100% kosher vegetable enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
21g
Castello

Castello Havarti aged 4

Ingredients: Pasteurized milk, salt, culture, microbial rennet.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
126
Sugar
15g
Noosa Finest Yoghurt

Key lime blended finest yoghurt

Ingredients: Grade a pasteurized whole milk, fruit puree (water, cane sugar, lime pulp, key lime puree, tapioca starch, pectin, natural flavor, key lime juice concentrate, beta carotene [for color]), cane sugar, honey, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Unknown

Good & gather triple cheddar classic shredded marble cheddar

Ingredients: Marble cheddar cheese (pasteurized milk cheese culture, salt, enzymes [microbial], annatto [vegetable color]), wisconsin sharp cheddar cheese (pasteurized milk, cheese culture, salt, enzymes [microbial), annatto vegetable color]), and new york sharp cheddar cheese (pasteurized milk cheese culture, salt, enzymes [microbial], annatto (vegetable color]), anti-caking blend (potato starch, corn starch and powdered cellulose, natamycin [a natural mold inhibitor]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Good & Gather

Snack Bars Mild Cheddar

Ingredients: Pasteurized milk, cheese cultures, salt, enzymes (microbial), annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Protein
24g
Good & Gather

Provolone

Ingredients: Pasteurized milk, cheese cultures, salt, enzymes (microbial).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
26g
Good & Gather

Habanero Jack Classic

Ingredients: Pasteurized milk, hot peppers (jalapeno and habanero peppers), cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
365

Extra Sharp White Cheddar

Ingredients: Pasteurized milk, cheese cultures, salt, enzymes (microbial).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
29g
Unknown

Good & gather colby jack a blend of reduced fat

Ingredients: Pasteurized part-skim milk, cheese cultures, salt, enzymes (microbial), annatto (vegetable color), vitamin a palmitate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
26g
Good & Gather

Colby Jack

Ingredients: Pasteurized milk, cheese cultures, salt, enzymes (microbial), annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Unknown

Sharp cheddar cheese

Ingredients: Pasteurized milk, cheese cultures, salt, enzymes (microbial), annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Good & Gather

Cheddar Jack

Ingredients: Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes [microbial], annatto [vegetable color]), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes [microbial]), anti-caking blend (potato starch, corn starch, powdered cellulose, natamycin [a natural mold inhibitor]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Protein
26g
Unknown

Low moisture part-skim mozzarella

Ingredients: Pasteurized part-skim milk, cheese cultures, salt, enzymes (microbial).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
5g
Unknown

Organic lactose free whole milk kefir plain

Ingredients: Organic pasteurized cultured whole milk, and lactase enzyme. contains live and active cultures: s. thermophilus, l. delbrueckii subsp. bulgaricus, l. casei, l. acidophilus, bifidobacterium lactis. l. rhamnosus, lactococcus lactis subsp. cremoris, lactococcus lactis subsp. lactis, lactococcus lactis subsp. lactis biovar diacetylactis, leuconostoc mesenteroides subsp. cremoris, and l. delbrueckii subsp. lactis.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Unknown

Cracker Cut Slices Pepper Jack Cheese

Ingredients: Pasteurized milk, red and green jalapeno peppers, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Unknown

Garlic & Herb Goat Cheese

Ingredients: Cultured pasteurized goat's milk, salt, garlic powder, marjoram, oregano, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
18g
Good & Gather

Goat Cheese Crumbles

Ingredients: Cultured pasteurized goat's milk, powdered cellulose (to prevent caking), salt, enzymes, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
36g
Giant

Finely shredded parmesan cheese

Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes, anti-caking blend (potato starch, cornstarch, calcium sulfate, natamycin [a natural mold inhibitor]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Unknown

Finely shredded 4 cheese mexican blend monterey jack

Ingredients: Monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [vegetable color]), asadero cheese (pasteurized milk, cheese culture, salt, enzymes), queso quesadilla cheese (pasteurized milk, cheese culture, salt, enzymes), anti-caking blend (potato starch, cornstarch, calcium sulfate, natamycin [mold inhibitor]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Unknown

mozerella cheese

Ingredients: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES). ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [MOLD INHIBITOR]).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
19g
Unknown

American pasteurized process cheese food

Ingredients: American cheese (milk, cheese culture, salt, enzymes), water, cream, whey, sodium citrate, tricalcium phosphate, salt, sorbic acid (preservative), lactic acid, color added.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
164
Sugar
4g
Unknown

Ricotta cheese

Ingredients: Pasteurized whey, cream and milk, vinegar, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
9g
Unknown

Vanilla greek blended nonfat yogurt

Ingredients: Cultured pasteurized grade a nonfat milk, water, sugar, fructose, modified food starch, natural flavor, citric acid, vanilla extract.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
23g
Meijer

Garlic & dill cheese curds

Ingredients: Pasteurized whole milk, cheese culture, salt, enzymes, garlic powder, onion powder, dill, spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Protein
22g
Unknown

Deli style muenster sliced cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT (COLOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
0g
food club

Greek Plain Nonfat Yogurt

Ingredients: Cultured pasteurized grade a nonfat milk.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
32g
Unknown

Shredded parmesan cheese

Ingredients: Parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), powdered cellulose to prevent caking, natamycin to protect flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Unknown

Sharp cheddar cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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