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Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 29)

Calories
88
Sugar
13g
Yoplait

Yoplait Cotton Candy/Wild Berry Kids Low Fat Yogurt Variety Pack 8 Count

Ingredients: Wild berry : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains less than 1% of: kosher gelatin, citric acid, vegetable and fruit juice (for color), potassium sorbate added to maintain freshness, natural flavor, vitamin a acetate, vitamin d3.cotton candy : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains less than 1% of: kosher gelatin, natural flavor, potassium sorbate added to maintain freshness, spirulina extract (for color), vitamin a acetate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
Unknown

Queso blanco dip

Ingredients: Water, jalapeno peppers, soybean oil, pepper jack cheese (cultured milk, jalapeno peppers, salt, enzymes), modified food starch, maltodextrin, white cheddar cheese (milk, cultures, salt, enzymes), contains less than 2% of: flavoring, salt, color added, disodium phosphate-dihydrate, vinegar, trisodium citrate, datem, dehydrated red peppers, sorbic acid, lactic acid, citric acid, dehydrated onions, yeast extract, dehydrated vinegar.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
1g
365 Everyday Value

Plain almondmilk unsweetened non-dairy yogurt

Ingredients: Almondmilk (filtered water, almonds), tapioca starch, pectin, agar-agar, contains live and active cultures: bifidus, l. acidophilus, l. bulgaricus, l. paracasei, s. thermophilus.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Protein
12g
Sunnyside Farms

Greek yogurt nonfat plain

Ingredients: CULTURED PASTEURIZED GRADE A NONFAT MILK LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS L. ACIDOPHILUS, B. LACTIS AND L. CASEI. CONTAINS: MILK DIST

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Member's Mark

Sharp Cheddar

Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR), POTATO STARCH ADDED TO PREVENT CAKING No ingredients found

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
18g
Member's Mark

American Pasteurized Process American Cheese

Ingredients: Milk, cream, water, sodium citrate, salt, cheese culture, sorbic acid (preservative), citric acid, enzymes, soy lecithin, apo carotenal and beta carotene (color).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
518
Protein
11g
meredith dairy

MARINATED SHEEP & GOAT CHEESE

Ingredients: Goat & sheep milk, extra virgin olive oil, canola (gmo free), fresh herbs, peppercorns, salt, non-animal rennet, cheese cultures.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Unknown

Spreadable goat cheese

Ingredients: CULTURED PASTEURIZED GOAT MILK, SALT, MICROBIAL ENZYMES. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Clover Valley

Sliced Colby Jack Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, color added (in colby cheese)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
8g
Unknown

Wild strawberry yogurt smoothie with probiotics

Ingredients: Grade a pasteurized cultured low fat milk, water, sugar, strawberry puree, soluble corn fiber, corn starch-modified, natural flavors, pectin, potassium sorbate (to preserve freshness), citric acid, stevia leaf extract, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
36g
Good & Gather

Parmesan

Ingredients: Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial]), anti-caking blend (potato starch, corn starch, powdered cellulose, natamycin [a natural mold inhibitor]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
14g
Yoplait

Yoplait Go-Gurt Variety Pack Raspberry/Strawberry Banana 16 Count

Ingredients: Strawberry banana : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, tricalcium phosphate, vegetable juice (for color), natural flavor, potassium sorbate added to maintain freshness, carrageenan, vitamin a acetate, vitamin d3.raspberry : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, tricalcium phosphate , vegetable and fruit juice (for color), potassium sorbate added to maintain freshness, carrageenan, natural flavor, vitamin a acetate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Bel Gioioso

Ciliegine whole milk fresh mozarella

Ingredients: pasteurized whole milk, vinegar, vegetable rennet, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
32g
Great Value

Shredded Fat Free Mozzarella Cheese

Ingredients: Fat free mozzarella cheese (pasteurized part-skim milk*, cheese culture, salt, enzymes, vitamin a palmitate), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
4g
Wegmans

Cream Cheese

Ingredients: Pasteurized Milk, Pasteurized Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Publix

Mexican Four Cheese Blend

Ingredients: MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, ANNATTO [VEGETABLE COLOR]), ASADERO CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), QUESO QUESADILLA CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]). CONTAINS MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
3g
Health-Ade

Kombucha

Ingredients: Filtered water, kombucha culture (yeast and bacteria cultures), organic black tea, organic green tea, organic evaporated cane juice (sugar), cold-pressed organic carrot juice, cold-pressed organic blood orange juice, cold-pressed organic ginger juice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Yoplait

Yogurt

Ingredients: Strawberry : pasteurized grade a reduced fat milk, sugar, strawberries, modified corn starch, kosher gelatin, natural flavor, pectin, colored with carmine, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3. strawberry banana : pasteurized grade a reduced fat milk, sugar, strawberries, modified corn starch, banana puree, kosher gelatin, natural flavor, pectin, colored with carmine, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Cache Valley Creamery

Four Cheese Mexican Finely Shredded Cheese

Ingredients: MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), ASADERO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), QUESO QUESADILLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKING AGENT (POTATO STARCH, TAPIOCA STARCH), NATAMYCIN (NATURAL MOLD INHIBITOR)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
0g
Knudsen

Knudsen cottage cheese

Ingredients: cultured pasteurized grade a nonfat milk, milk and cream, modified food starch, salt, calcium phosphate, xanthan gum, guar gum, acetic acid, vitamin d3

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
11g
Yoplait original

key lime pie naturally flavored

Ingredients: Pasteurized grade a reduced fat milk, sugar, modified corn starch, kosher gelatin, lime juice concentrate, natural flavor, colored with spirulina extract and turmeric, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
27g
Member's Mark

Baby Swiss Cheese

Ingredients: Pasteurized part-skim milk, salt, enzymes, cheese cultures.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
29g
lucerne

Aged Swiss Cheese Slices

Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
6g
Trader Joe's

Organic whole milk yogurt french vanilla

Ingredients: CULTURED PASTEURIZED ORGANIC on Facts MILK, ORGANIC SUGAR, ORGANIC NATURAL VANILLA per container FLAVOR, PECTIN, VITAMIN D3. CONTAINS LIVE AND 1 cup (170g) ACTIVE CULTURES: BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS, 160 LRHAMNOSUS Dally Value CONTAINS MILK.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Giant

Triple cheddar cheese vermont sharp cheddar

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color), anti-caking blend (potato starch, cornstarch, calcium sulfate, natamycin [a natural mold inhibitor]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
4g
Kefir

Lifeway Kefir

Ingredients: Leche de vaca pasteurizada baja en grasa (Leche baja en grasa, cultivos lácteos) Leche de vaca sin grasa, Pectina, Palmitato Vitamina A, Vitamina D3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
Yoplait

Yoplait Greek 100 Protein Vanilla Fat Free Yogurt

Ingredients: Pasteurized grade a nonfat milk, fructose. contains 0.5% or less of: corn starch, natural flavor, potassium sorbate added to maintain freshness, yogurt cultures (l. bulgaricus, s. thermophilus), acesulfame potassium, sucralose, vitamin a acetate, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
11g
Chobani

Plain low-fat yogurt

Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
290
Protein
13g
Great Value

Cheddar Cheese

Ingredients: Whey, cheddar cheese (milk, cheese cultures, salt, enzymes), soybean oil, sodium phosphate, contains less than 2% of: whey protein concentrate, salt, carrageenan, sodium citrate, natural flavor, glucono-delta-lactone, lactic acid, sorbic acid ( a preservative), artificial color (yellow #5 and yellow #6).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
7g
siggi's

PUMPKIN & SPICE

Ingredients: Pasteurized skim milk, pasteurized cream, pears, cane sugar, spices (cinnamon, nutmeg), fruit pecin, live active cultures

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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