Fermented Foods Roundup
We analyzed 2461 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 29)

Yoplait Cotton Candy/Wild Berry Kids Low Fat Yogurt Variety Pack 8 Count
Ingredients: Wild berry : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains less than 1% of: kosher gelatin, citric acid, vegetable and fruit juice (for color), potassium sorbate added to maintain freshness, natural flavor, vitamin a acetate, vitamin d3.cotton candy : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains less than 1% of: kosher gelatin, natural flavor, potassium sorbate added to maintain freshness, spirulina extract (for color), vitamin a acetate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Queso blanco dip
Ingredients: Water, jalapeno peppers, soybean oil, pepper jack cheese (cultured milk, jalapeno peppers, salt, enzymes), modified food starch, maltodextrin, white cheddar cheese (milk, cultures, salt, enzymes), contains less than 2% of: flavoring, salt, color added, disodium phosphate-dihydrate, vinegar, trisodium citrate, datem, dehydrated red peppers, sorbic acid, lactic acid, citric acid, dehydrated onions, yeast extract, dehydrated vinegar.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Plain almondmilk unsweetened non-dairy yogurt
Ingredients: Almondmilk (filtered water, almonds), tapioca starch, pectin, agar-agar, contains live and active cultures: bifidus, l. acidophilus, l. bulgaricus, l. paracasei, s. thermophilus.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Greek yogurt nonfat plain
Ingredients: CULTURED PASTEURIZED GRADE A NONFAT MILK LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS L. ACIDOPHILUS, B. LACTIS AND L. CASEI. CONTAINS: MILK DIST
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sharp Cheddar
Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR), POTATO STARCH ADDED TO PREVENT CAKING No ingredients found
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

American Pasteurized Process American Cheese
Ingredients: Milk, cream, water, sodium citrate, salt, cheese culture, sorbic acid (preservative), citric acid, enzymes, soy lecithin, apo carotenal and beta carotene (color).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

MARINATED SHEEP & GOAT CHEESE
Ingredients: Goat & sheep milk, extra virgin olive oil, canola (gmo free), fresh herbs, peppercorns, salt, non-animal rennet, cheese cultures.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spreadable goat cheese
Ingredients: CULTURED PASTEURIZED GOAT MILK, SALT, MICROBIAL ENZYMES. CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sliced Colby Jack Cheese
Ingredients: Pasteurized milk, cheese culture, salt, enzymes, color added (in colby cheese)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild strawberry yogurt smoothie with probiotics
Ingredients: Grade a pasteurized cultured low fat milk, water, sugar, strawberry puree, soluble corn fiber, corn starch-modified, natural flavors, pectin, potassium sorbate (to preserve freshness), citric acid, stevia leaf extract, vitamin a palmitate, vitamin d3.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Parmesan
Ingredients: Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial]), anti-caking blend (potato starch, corn starch, powdered cellulose, natamycin [a natural mold inhibitor]).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Yoplait Go-Gurt Variety Pack Raspberry/Strawberry Banana 16 Count
Ingredients: Strawberry banana : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, tricalcium phosphate, vegetable juice (for color), natural flavor, potassium sorbate added to maintain freshness, carrageenan, vitamin a acetate, vitamin d3.raspberry : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, tricalcium phosphate , vegetable and fruit juice (for color), potassium sorbate added to maintain freshness, carrageenan, natural flavor, vitamin a acetate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Ciliegine whole milk fresh mozarella
Ingredients: pasteurized whole milk, vinegar, vegetable rennet, salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Shredded Fat Free Mozzarella Cheese
Ingredients: Fat free mozzarella cheese (pasteurized part-skim milk*, cheese culture, salt, enzymes, vitamin a palmitate), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cream Cheese
Ingredients: Pasteurized Milk, Pasteurized Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mexican Four Cheese Blend
Ingredients: MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, ANNATTO [VEGETABLE COLOR]), ASADERO CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), QUESO QUESADILLA CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]). CONTAINS MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Kombucha
Ingredients: Filtered water, kombucha culture (yeast and bacteria cultures), organic black tea, organic green tea, organic evaporated cane juice (sugar), cold-pressed organic carrot juice, cold-pressed organic blood orange juice, cold-pressed organic ginger juice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Yogurt
Ingredients: Strawberry : pasteurized grade a reduced fat milk, sugar, strawberries, modified corn starch, kosher gelatin, natural flavor, pectin, colored with carmine, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3. strawberry banana : pasteurized grade a reduced fat milk, sugar, strawberries, modified corn starch, banana puree, kosher gelatin, natural flavor, pectin, colored with carmine, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Four Cheese Mexican Finely Shredded Cheese
Ingredients: MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), ASADERO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), QUESO QUESADILLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKING AGENT (POTATO STARCH, TAPIOCA STARCH), NATAMYCIN (NATURAL MOLD INHIBITOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Knudsen cottage cheese
Ingredients: cultured pasteurized grade a nonfat milk, milk and cream, modified food starch, salt, calcium phosphate, xanthan gum, guar gum, acetic acid, vitamin d3
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

key lime pie naturally flavored
Ingredients: Pasteurized grade a reduced fat milk, sugar, modified corn starch, kosher gelatin, lime juice concentrate, natural flavor, colored with spirulina extract and turmeric, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Baby Swiss Cheese
Ingredients: Pasteurized part-skim milk, salt, enzymes, cheese cultures.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Aged Swiss Cheese Slices
Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic whole milk yogurt french vanilla
Ingredients: CULTURED PASTEURIZED ORGANIC on Facts MILK, ORGANIC SUGAR, ORGANIC NATURAL VANILLA per container FLAVOR, PECTIN, VITAMIN D3. CONTAINS LIVE AND 1 cup (170g) ACTIVE CULTURES: BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS, 160 LRHAMNOSUS Dally Value CONTAINS MILK.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Triple cheddar cheese vermont sharp cheddar
Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color), anti-caking blend (potato starch, cornstarch, calcium sulfate, natamycin [a natural mold inhibitor]).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lifeway Kefir
Ingredients: Leche de vaca pasteurizada baja en grasa (Leche baja en grasa, cultivos lácteos) Leche de vaca sin grasa, Pectina, Palmitato Vitamina A, Vitamina D3.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yoplait Greek 100 Protein Vanilla Fat Free Yogurt
Ingredients: Pasteurized grade a nonfat milk, fructose. contains 0.5% or less of: corn starch, natural flavor, potassium sorbate added to maintain freshness, yogurt cultures (l. bulgaricus, s. thermophilus), acesulfame potassium, sucralose, vitamin a acetate, vitamin d3.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheddar Cheese
Ingredients: Whey, cheddar cheese (milk, cheese cultures, salt, enzymes), soybean oil, sodium phosphate, contains less than 2% of: whey protein concentrate, salt, carrageenan, sodium citrate, natural flavor, glucono-delta-lactone, lactic acid, sorbic acid ( a preservative), artificial color (yellow #5 and yellow #6).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

PUMPKIN & SPICE
Ingredients: Pasteurized skim milk, pasteurized cream, pears, cane sugar, spices (cinnamon, nutmeg), fruit pecin, live active cultures
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
