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Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 30)

Calories
112
Sugar
6g
Siggi's

Strawberry & rhubarb strained whole-milk yogurt, strawberry & rhubarb

Ingredients: Pasteurized whole milk, pasteurized cream, fruit (rhubarb, strawberries), cane sugar, fruit pectin, live active cultures

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
13g
Pawleys Island Specialty Foods

Palmetto original gourmet pimento cheese

Ingredients: Sharp cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color, potato starch, corn starch, powdered cellulose, natamycin [a natural mold inhibitor]), mayonnaise (soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, natural flavors, calcium disodium edta [to protect quality]) cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean, and/or guar gums]), pimentos, contains 2% or less of: onion, maltodextrin, cultured dextrose, sodium diacetate, salt, nisin preparation, egg white lysozyme, spices, potassium sorbate (preservative).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
32g
Signature, Bj's Wholesale Club / Corporate Brands

Parmesan Cheese

Ingredients: Parmesan cheese (pasteurized part skimmed cow's milk, cheese cultures, salt, enzymes, egg white lysozyme), powdered cellulose (to prevent caking), natamycin (to protect flavor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
8g
meijer

Greek Non-Fat Yogurt Vanilla Blended

Ingredients: Cultured grade a nonfat milk, sugar, water, natural flavors, pectin, locust bean gum, citric acid, calcium citrate, sodium citrate, vitamin a palmitate, vitamin d3. contains five live and active cultures, l. bulgaricus, s. thermophilus, l. acidophilus, l. casei, l. rhamnosus.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
11g
Good Culture Llc

Organic Cottage Cheese, Pineapple

Ingredients: Organic skim milk, organic whole milk, organic cream, organic pineapples, organic cane sugar, organic pineapple flavor, water, pectin, organic lemon juice concentrate, organic turmeric, celtic sea salt, live and active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
13g
Noosa

Pumpkin Yogurt

Ingredients: Grade a pasteurized milk, fruit puree (pumpkin puree, water, cane sugar, cream cheese (milk, cream, cheese culture, salt, carob bean gum), natural flavors, pectin, locust bean gum, lactic acid, salt, spices), cane sugar, honey, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
3g
Humm

Strawberry lemonade kombucha

Ingredients: Organic raw kombucha (purified water, organic evaporated cane juice, organic green tea, organic black tea, and live kombucha culture), organic strawberry juice, organic lime juice, organic lemon juice

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
2g
Humm

Pomegranate Lemonade Kombucha

Ingredients: Organic raw kombucha (purified water, organic evaporated cane juice, organic green tea, organic black tea, and live kombucha culture), organic pomegranate juice, organic lemon juice

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
3g
Health-Ade

Organic Bubbly Rose Kombucha

Ingredients: Filtered water, kombucha culture (yeast and bacteria cultures), organic black tea, organic green tea, organic evaporated cane juice (sugar), organic rose powder, organic raw mangosteen powder, organic hawthorn berry powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
14g
Materne

Smooth & creamy low fat yogurt

Ingredients: Cultured reduced fat milk, cane sugar, strawberry puree concentrate, fruit pectin, raspberry puree concentrate, blueberry puree concentrate, tapioca starch, natural flavors, vitamin d2.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Protein
13g
Queso-Melt

Restaurant Style Cheese Dip, Original

Ingredients: Pasteurized process american cheese ((milk, cheese culture, salt, enzyme), water,milkfat, sodium citrate, sodium, hosphate, salt, and sorbic acid (preservative)), milk, salt, sorbic acid and potassium sorbate (preservatives), onion powder, garlic powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
16g
Chobani

Chobani Flip Coffee Brownie Bliss

Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, evaporated cane sugar, cane sugar, wheat flour, wheat starch, chocolate liquor, cocoa butter, milk, fruit pectin, coffee extract, natural flavors, sunflower oil, milk protein, coffee powder, guar gum, locust bean gum, organic soy lecithin, vanilla, salt, lemon juice concentrate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Simply, Simply Artisan Reserve

Blue Cheese Center Cut

Ingredients: Pasteurized whole milk, salt, culture, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Sugar
67g
Live Soda Llc, LIVE Soda

Kombucha - Cola

Ingredients: Organic raw kombucha (organic tea, organic sugar, and organic kombucha culture fermented in purified water), natural flavors, organic monk fruit extract.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Protein
21g
Yanni

Grilling Cheese

Ingredients: Pasteurized grade a milk, non-animal kosher rennet, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
14g
Franklin Foods Inc.

Greek cream cheese & greek yogurt

Ingredients: Pasteurized cultured milk, cream and skim milk, whey protein concentrate, non-fat dry milk, water, lactic acid, inulin (natural dietary fiber), salt, stabilizers (xanthan, locust bean, and guar gums), potassium sorbate (maintains freshness). contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
18g
Betin Inc.

Crumbled Goat Cheese

Ingredients: Pasteurized goat milk, powdered cellulose, salt, cheese cultures, vegetal rennet, natamycin (natural yeast & mold inhibitor).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Montchevre

Fresh Goat Cheese Blueberry Vanilla

Ingredients: Pasteurized goat milk, wild blueberries (wild blueberries, sugar, sunflower oil), salt, vanilla extract (vanilla beans, water, bourbon), cheese cultures, vegetal rennet, natamycin (natural yeast & mold inhibitor).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
Meijer

Greek strained nonfat yogurt

Ingredients: Cultured grade a nonfat milk, sugar, water, natural flavors, pectin, locust bean gum, citric acid, calcium citrate, sodium citrate, vitamin a palmitate, vitamin d3. contains five live and active cultures, l. bulgaricus, s. thermophilus, l. acidophilus, l. casei, l. rhamnosus.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
18g
Galbani

Mozzarella Fresca, Fresh Mozzarella Natural Cheese

Ingredients: pasteurized milk, vinegar, salt, enzymes,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
18g
taste of Inspirations

FETA CHEESE Crumbles

Ingredients: Pasteurized milk, cheese cultures, salt, enzymes, powered cellulose to prevent caking, natamycin to protect flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Protein
14g
Bosco Stick

Cheese Stuffed Bosco Stick

Ingredients: Crust: flour blend [enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), whole wheat flour], water, sugar, corn oil, dough conditioner (soybean oil, vegetable glycerides, soy flakes), salt, yeast, l-cysteine. mozzarella cheese: pasteurized part skim milk, cheese cultures, salt, enzymes. topping: natural oil blend (soybean, palm fruit and canola oils), water, salt, mono and diglycerides, potassium sorbate, natural and artificial butter flavor, lactic acid, vitamin a palmitate and beta-carotene. topping with cheese: parmesan cheese [(pasteurized part-skim milk, cheese cultures, salt, enzymes), powdered cellulose, potassium sorbate], corn starch, salt, dehydrated garlic and contains less than 2% silicon dioxide.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
393
Protein
25g
Meijer, Meijer Inc.

True Goodness, Organic Mexican Shredded Cheese Blend

Ingredients: Organic colby jack cheese (organic cultured pasteurized milk, salt, microbial enzymes, organic annatto), organic cheddar cheese (organic cultured pasteurized milk, salt, microbial enzymes), organic monterey jack cheese (organic cultured pasteurized milk, salt, microbial enzymes), powdered cellulose (added to prevent caking).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
3g
Meijer, Meijer Inc.

Greek whole milk yogurt

Ingredients: Cultured pasteurized nonfat milk, cream.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
3g
Bandi Foods

Kefir

Ingredients: Cultured grade a pasteurized and homogenized cow's milk.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
7g
Mt Vikos

Red pepper & feta gourmet spread

Ingredients: Roasted red peppers, onions, pickled red peppers (red peppers, sea salt, citric acid), feta cheese (pasteurized sheep and goat's milk, sea salt, rennet, culture), mizithra cheese (whey, sea salt), extra virgin olive oil, sugar, sea salt, red wine vinegar, herbs and spices.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Yancey's Fancy

Champagne New York Cheddar Cheese

Ingredients: Aged cheddar cheese (milk, cultures, salt, enzymes), champagne, trisodium citrate, champagne flavor.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
20g
Ambriola's

Grated Pecorino Romano Cheese

Ingredients: Freshly grated, adds zest to pasta, salads, pizza, meat, chicken, sandwiches, rice and vegetables

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Red Apple Cheese

Pepper jack cheese, pepper jack

Ingredients: Pasteurized milk, cheese cultures, jalapeno & bell peppers, salt, vegetable enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Red Apple Cheese

Gruyere

Ingredients: Cultured pasteurized milk, water, salt, sodium phosphate, natural flavoring, sorbic acid (preservative), enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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