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Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 36)

Calories
321
Protein
25g
Unknown

Good & gather mexican style classic shredded

Ingredients: Reduced fat monterey jack cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial], vitamin a palmitate), reduced fat cheddar cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial], annatto [vegetable color], vitamin a palmitate), reduced fat asadero cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial], vitamin a palmitate), reduced fat queso quesadilla cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial], vitamin a palmitate), anti-caking blend (potato starch, corn starch, cellulose, natamycin [a natural mold inhibitor]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
7g
Icelandic Provisions

Traditional raspberry skyr

Ingredients: Skyr (pasteurized low-fat milk, live and active cultures), raspberries, cane sugar, pectin, locust bean gum, natural flavor, fruit and vegetable juice concentrate (for color). live and active cultures: heirloom skyr cultures (streptococcus thermophilus islandicus), lactobacillus bulgaricus, bifidobacterium.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
7g
Organics

Organic cream cheese spread

Ingredients: Organic pasteurized milk and cream, organic whey, cheese culture, salt, organic carob bean gum.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
126
Sugar
16g
Unknown

Strawberry finest yoghurt, strawberry

Ingredients: Grade a pasteurized whole milk, fruit puree [strawberries, sugar, water, natural flavor, pectin, locust bean gum, fruit and vegetable juice (for color), lemon juice concentrate], cane sugar, honey, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Food Club

Shredded Mild Cheddar Cheese

Ingredients: Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [vegetable color]). anti-caking blend (potato starch, corn starch, calcium sulfate, natamycin [a natural mold inhibitor]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
32g
Great Value

Mild Cheddar Shredded Fat Free Mild Cheddar Cheese

Ingredients: Fat free cheddar cheese (pasteurized part-skim milk**, cheese culture, salt, enzymes, annatto color, vitamin a palmitate), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Food City

Finely shredded Mexican style four cheese blend

Ingredients: monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), quesadilla cheese (pasteurized milk, cheese culture, salt, enzymes), asadero cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch, corn starch and calcium sulfate added to prevent caking, natamycin (a natural mold inhibitor),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
344
Sugar
0g
Stonemill Kitchens

Premium Dip, Artichoke & Parmesan

Ingredients: Mayonnaise (soybean oil, water, egg yolks, vinegar, salt), artichokes (artichoke, water, salt, citric acid, ascorbic acid), sour cream (pasteurized cultured cream [milk]), parmesan cheese (pasteurized part-skim milk, cheese culutre, salt, enzymes), water, modified corn starch, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum, lemon juice concentrate, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
321
Protein
25g
Great Value

Italian Style

Ingredients: Low-moisture part-skim mozzarella, provolone with smoke flavor added, parmesan, romano (made from cow's milk), fontina and asiago fresh cheese (pasteurized part-skim milk, pasteurized milk, cheese culture, salt, enzymes, smoke flavor), potato starch and powdered cellulose added to prevent caking, natamycin (mold inhibitor).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Protein
12g
TGI Fridays

Mozzarella Sticks with Marinara Sauce

Ingredients: Cheese stick: part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), wheat flour, water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, modified food starch, contains less than 2% of: salt, dextrose, egg whites, dried garlic, spices, caramel (color), paprika extract, sugar, yeast, yellow corn flour, methylcellulose, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), nonfat milk, onion powder, sodium alginate, marinara sauce: water, tomato paste, white distilled vinegar, corn syrup, high fructose corn syrup, contains less than 2% of: salt, spices, garlic powder, onion powder, potassium sorbate and sodium benzoate (preservatives).

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
357
Protein
29g
Great Value

Swiss Cheese

Ingredients: Pasteurized part-skim milk. cheese culture. salt. enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Protein
19g
Borden

Reduced Fat Pasteurized Prepared Cheese

Ingredients: Milk, skim milk, whey, milk protein concentrate, buttermilk, sodium citrate, calcium phosphate, contains 2% or less of salt, maltodextrin, sodium phosphate, lactic acid, sorbic acid (preservative), xanthan gum, locust bean gum, guar gum, natural flavor, color added, cheese cultures, enzymes, vitamin a palmitate

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
387
Protein
26g
Cabot

Vermont Seriously Sharp White Cheddar Cheese

Ingredients: Fresh pasteurized milk, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
7g
Clover Sonoma

Organic Sour Cream

Ingredients: Cultured organic milk, organic cream, microbial enzymes (non-animal).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
9g
Yoplait

Yoplait Light Strawberry Yogurt with Granola 2 count

Ingredients: Light yogurt: cultured pasteurized grade a nonfat milk, strawberries, sugar, modified corn starch, corn starch, kosher gelatin, natural and artificial flavor, vegetable juice (for color), lemon juice concentrate, sucralose, acesulfame potassium, vitamin a acetate, vitamin d3. granola: rolled oats, sugar, crisp rice (milled rice, sugar, salt, corn syrup, barley malt), canola oil, whole oat flour, molasses, honey, salt, natural flavor, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
393
Protein
21g
Kraft

Sharp cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (color), natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
14g
Friendship Dairies

Cottage Cheese Small Curd

Ingredients: Cultured skim milk, milk, nonfat milk, salt, locust bean gum, carrageenan, carbon dioxide (to preserve freshness), vitamin a palmitate, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
12g
Yoplait

Yoplait Yogurt

Ingredients: Strawberry banana : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, vegetable juice (for color), natural flavor, potassium sorbate added to maintain freshness, vitamin a acetate, vitamin d3. strawberry : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, vegetable juice (for color), natural flavor, potassium sorbate added to maintain freshness, vitamin a acetate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
1g
Kroger

CARBmaster Lowfat Yogurt Vanilla

Ingredients: Water, milk protein concentrate, milk protein isolate, cream skim milk, modified corn starch, glycerin, natural flavor, salt, gelatin, tricalcium phosphate, pectin, agar, cultured dextrose, sucralose, acesulfame potassium, lactase enzyme, vitamin a palmitate, vitamin d3, active cultured with l. acidophilus and b. bifidum.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
BelGioioso

Parmesan Freshly Grated

Ingredients: Cultured milk, enzymes, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
5g
365 Everyday Value

Plain unsweetened kefir, plain

Ingredients: Pasteurized whole milk, nonfat dry milk, pectin, live & active cultures (lactobacillus lactis, lactobacillus rhamnosus, streptococcus diacetylactis, lactobacillus plantarum, lactobacillus casei, saccharomyces florentinus, leuconostoc cremoris, bifidobacte

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
12g
Trader Joe's

Organic Lowfat Cottage Cheese 2% Milkfat

Ingredients: organic nonfat milk, organic milk, organic cream, salt, tricalcium phosphate, citric acid, locust bean gum, agar, carrageenan, carbon dioxide, active cultures (lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidobacterium lactis, lactococcus cremoris, lactococcus lactis, streptococcus thermophilus), vitamin a palmitate, microbial enzyme

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Trader Joe's

Dutch Sliced Goat's Milk Cheese

Ingredients: PASTEURIZED GOAT'S MILK, SALT, CHEESE CULTURE (MILK), MICROBIAL ENZYME. CONTAINS MILK. 0098 8247 ●

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Trader Joe's

Israeli Feta

Ingredients: FETA CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES [CULTURES, SKIM MILK], MICROBIAL ENZYMES), BRINE (WATER, SALT, CALCIUM CHLORIDE, CITRIC ACID [ACIDIFIER])

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Sugar
11g
Yoplait

Key lime french style yogurt

Ingredients: Pasteurized grade a milk, cane sugar, key limes, pectin, lime juice concentrate, natural flavor, yogurt cultures (l. bulgaricus, s. thermophilus), turmeric (for color).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Great Value

Fiesta Blend

Ingredients: Monterey jack, cheddar, queso quesadilla and asadero cheeses (pasteurized milk, cheese culture, salt, enzymes, annatto color [in cheddar cheese]), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Kraft

Grated parmesan

Ingredients: parmesan, romano made from cow's milk and asiago cheeses (pasteurized part-skim milk, cheese culture, salt, enzymes). cellulose powder to prevent caking. potassium sorbate to protect flavor contains: milk. kraft heinz foods company chicago, il 60601

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
8g
Trader Joe's

Organic Creamy Cashew Strawberry

Ingredients: organic cashew base (filtered water, organic cashews), organic cane sugar, organic strawberries, organic tapioca starch, organic locust bean gum, pectin, natural flavor, vegetable juice (for color), organic lemon juice concentrate, organic coconut cream (organic coconut, water), live active cultures (streptococcus thermophilus, lactobacillus bulgaricus, l, acidophilus, bifidobacterium bifidus, l, lactis, l, plantarum),

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
11g
Giant

Cottage cheese

Ingredients: Cultured pasteurized nonfat milk, nonfat milk, contains less than 2% of: cream*, whey, maltodextrin, artificial color**, guar gum, citric acid, carrageenan, mono and diglycerides*, locust bean gum, salt, natural flavor, vitamin a palmitate, enzyme, potassium sorbate and carbon dioxide (to preserve freshness).

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
88
Sugar
10g
365 Whole Foods Market

Whole Milk Yogurt Vanilla

Ingredients: CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, ORGANIC NATURAL VANILLA FLAVOR, PECTIN, VITAMIN D3, CONTAINS LIVE AND ACTIVE CULTURES: S THERMOPHILUS, L BULGARICUS, L ACIDOPHILUS, BIFIDUS, L PARACASEI,LRHAMNOSUS.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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