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Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 35)

Calories
381
Protein
24g
Trader Joe's

Sharp Cheddar Cheese Snack Pack

Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME. CONTAINS MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
124
Sugar
14g
Specially Selected

Greek Yogurt

Ingredients: CULTURED PASTEURIZED GRADE A MILK, SUGAR, CREAM, BROWN SUGAR, NATURAL FLAVOR, HONEY, PECTIN. _MILK_

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
3g
Vokey

Plain Yogurt

Ingredients: Grade "A" pasteurized and cultured cow's whole milk, prade "A" non fat dry milk for fortification, stabilizer (modified com starch and pectin), Natamycin, Streptococcus Salvarius subsp. Thermophilus, Lactobacillus Delbrueckii subsp Bulgaricus, Lactobacillus Casei subsp. Rhamnosus micrococcus subsp, Bifidobacterium Bifidum, Lactobacillus Acidophilus

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Happy farms

SHARP CHEDDAR cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, ANNATTO (VEGETABLE COLOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
3g
OIKOS

BLENDED GREEK YOGURT

Ingredients: cultured grade a non fat milk, water, natural flavors, tapioca starch, fruit juice concentrate, stevia leaf extract, lemon juice concentrate, sea salt, vitamin d3, yogurt cultures: s. thermophilus and l. bulgaricus

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
25g
Emporium Selection

Mild Irish Cheddar Cheese

Ingredients: PASTEURIZED COWS MILK, SALT,, STARTER CULTURES, RENNET (MICROBIAL)., MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Private Selection

Aged cheddar blend

Ingredients: cheddar cheeses, cheese culture, salt, enzymes, color added. potato starch, tapioca starch, dextrose and calcium sulfate, natamycin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
0g
Lidl

Gouda Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT (COLOR). CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
20g
BELGIOIOSO

Asiago Parmesan Romano SHAVED BLEND

Ingredients: Cultured milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
29g
Trader Joe's

Lite Shredded 3 Cheese Blend

Ingredients: lite cheddar (pasteurized milk, cultures, salt, microbial enzymes, annatto, vitamin a), lite monterey jack (pasteurized milk, cultures, salt, microbial enzymes, vitamin a), lite mozzarella (pasteurized milk, cultures, salt, microbial enzymes, vitamin a), potato starch and powdered cellulose added to prevent caking, natamyci (a natural mold inhibitor). contains: milk

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Trader Joe's

Mozzarella

Ingredients: PASTEURIZED MILK, CULTURES, SALT, MICROBIAL ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
11g
ALDI

Strawberry yogurt

Ingredients: CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORNSTARCH, STRAWBERRIES, NONFAT MILK SOLIDS, KOSHER GELATIN, NATURAL FLAVOR, CITRIC ACID, PECTIN, TRICALCIUM PHOSPHATE, BETA CAROTENE, VITAMIN A, PALMITATE, VITAMIN D3

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
9g
Wyman's

Just Fruit & Greek Yogurt Bites

Ingredients: strawberries, raspberries, yogurt (cultured skim milk, cane sugar, milk protein concentrate), fruit pectin, vanilla extract. live and active cultures bifidus, s. thermophilus, l. acidophilus, l. lactis, l. bulgaricus. contains: milk.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Great Value

Shredded sharp cheddar cheese

Ingredients: CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING. CONTAINS MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Protein
12g
Viva

Viva

Ingredients: CULTURED NONFAT MILK, MILK, LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, CREAM, NONFAT MILK, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYMES.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
210
Protein
11g
Galbani

Double Cream Whole Milk Ricotta Cheese

Ingredients: MILK, CREAM, VINEGAR, SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Trader Joe's

Grated Parmigiano Reggiano

Ingredients: RAW COW'S MILK, SALT, ANIMAL RENNET

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
32g
Kraft

Fat Free Natural Cheddar Cheese

Ingredients: nonfat cheddar cheese (pasteurized skim milk, cheese culture, salt, enzymes, yeast*, natural flavor*, colored with annatto and titanium dioxide, vitamin a palmitate), modified cornstarch added to prevent caking, natamycin (anatural mold inhibitor) *ingredient not in regular cheddar cheese contains: milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
393
Protein
21g
Happy Farms

EXTRA SHARP CHEDDAR cheese

Ingredients: pasteurized milk, cheese culture, salt, microbial enzymes, annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Velveeta

Original Velveeta

Ingredients: skim milk, canola oil, milk protein concentrate, sodium phosphate, modified food starch, whey, salt, calcium phosphate, whey protein concentrate, milkfat, sodium alginate, apocarotenal, annatto color, cheese culture, vitamin a palmitate, contains less than 2% of protein concentrate, maltodextrin, lactic acid, sorbic acid as a preservative, sodium citrate, enzymes

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
440
Protein
24g
Tillamook

Extra Sharp White Cheddar

Ingredients: cultured milk, salt, enzymes. contains: milk. made with pride by tillamook county creamery association, tillamook, or 97141 made in the usa oma contains no animal rennet (vegetarian) keep refrigerated best fsed by date stamped on package

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
4g
Trader Joe's

Whole milk ricotta cheese

Ingredients: Whey, Milk, Acetic Acid, Salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
8g
Nancy's

100% Grass-Fed Probiotic Whole Milk Yogurt Vanilla

Ingredients: Cultured organic pasteurized whole milk, organic pasteurized nonfat milk, organic cane sugar, organic vanilla extract, organic vanilla flavor.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
7g
Unknown

Harmless harvest stawbery vegan per website

Ingredients: Organic coconutmilk (water, organic coconut meat*), organic cane sugar, organic strawberries, organic tapioca starch, organic flavors, pectin, live and active cultures. live and active cultures: l. acidophilus, b. lactis, s. thermophilus, l. casei, l. bulgaricus, b. bifidum, l. rhamnosus.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Unknown

Amish swiss cheese

Ingredients: Cultured pasteurized milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Unknown

Extra shap cheddar cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
7g
Lifeway

Mixed berry kefir cultured lowfat milk

Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural strawberry flavor, natural raspberry flavor, natural blueberry flavor, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Good & Gather

Snack Cubes Colby Jack

Ingredients: Pasteurized milk, cheese cultures, salt, enzymes (microbial), annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
25g
Good & Gather

Swiss Cheese

Ingredients: Pasteurized part-skim milk, cheese cultures, salt, enzymes (microbial).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Unknown

Pepper jack monterey jack cheese with jalapeno peppers

Ingredients: Pasteurized milk, green jalapeno peppers, red jalapeno peppers, cheese cultures, salt, enzymes (microbial).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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