Fermented Milk Products Roundup
We analyzed 2340 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 36)

Cream Cheese & Greek Yogurt
Ingredients: Pasteurized cultured milk, cream and skim milk, whey protein concentrate, non-fat dry milk, water, lactic acid, inulin (natural dietary fiber), salt, stabilizers (xanthan, locust bean, and guar gums), potassium sorbate (maintains freshness), contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cottage Cheese Small Curd
Ingredients: Cultured pasteurized grade a skim milk and cream, contains less than 2% of: grade a whey, salt, maltodextrin, guar gum, citric acid, carrageenan, natural and artificial flavor, water, lactic acid, phosphoric acid, mono and diglycerides, locust bean gum, potassium sorbate (preservative), polysorbate 80, enzyme, vitamin a palmitate, vitamin d3.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Quinoa fluor
Ingredients: Pasteurized cultured goats' milk (cultures contain milk), salt, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

365 everyday value, shredded mild cheddar & monterey jack
Ingredients: Cheddar and monterey jack cheeses (cultured pasteurized milk, salt, microbial enzymes, annatto [for color]), powdered cellulose (added to prevent caking).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cream Top Plain Yogurt
Ingredients: Cultured pasteurized whole milk, pectin. 5 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. paracasei.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Bulgarian Yogurt
Ingredients: Organic Grade A Pasteurized Whole Milk and Live Cultures (L. Acidophilus, L. Bulgaricus, S. Thermophilus, B. Bifidum).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

String cheese
Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes (vegetable).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fat Free Cottage Cheesw
Ingredients: Skim milk, nonfat dry milk, lactose, salt, artificial color, maltodextrin, guar gum, mono and diglycerides, locust bean gum, xanthan gum, carrageenan, citric acid, potassium sorbate and carbon dioxide (to maintain freshness), cheese cultures, vitamin a palmitate.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Light Cream Cheese
Ingredients: Pasteurized skim milk, pasteurized milk and cream, whey protein concentrate, modified food starch*, sodium citrate*, lactic acid*, salt, natural flavor*, cheese culture, stabilizers (carob bean and/or xanthan and/or guar gums), citric acid*, potassium sorbate (preservative)*, sodium phosphate*, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sliced Sharp Cheddar
Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Low-Moisture Part-Skim Mozzarella String Cheese
Ingredients: Pasteurized milk, cheese cultures, salt, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mozzarella string cheese
Ingredients: Pasteurized milk, cheese cultures, salt, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mild Cheddar
Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto colors). potato starch and powdered cellulose added to prevent caking. natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Colby Jack Colby & Monterey Jack Cheese
Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color (in colby cheese).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pepper Jack Monterey Jack Cheese with Jalapeño Peppers
Ingredients: Pasteurized milk, jalapeno peppers, cheese culture, salt, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Light Greek Strawberry
Ingredients: Cultured pasteurized grade a nonfat milk, water, strawberries, fructose, modified food starch, sugar, natural flavor, carrot juice concentrate color, malic acid, acesulfame potassium, sucralose, vitamin d3.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Nonfat Yogurt Light Greek Vanilla
Ingredients: Cultured pasteurized grade a nonfat milk, water, fructose, modified food starch, acesulfame potassium citric acid sucralose natural and artificial flavor, vanilla extract, vitamin d3.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Colby Jack
Ingredients: Colby and monterey jack cheese pasteurized milk, cheese culture, salt, enzymes annatto color [ in colby cheese]), [ potato starch and powdered cellulose added to prevent caking natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Colby & Monterey Jack Cheese
Ingredients: Pasteurized milk, cheese culture, salt,enzymes, annatto color (in colby cheese).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The greek style yogurt strawberry 1lb
Ingredients: Cultured pasteurized grade a milk, cane sugar, cream, brown cane sugar, natural flavor, honey, pectin, vegetable juice color. contains live and active cultures (s.thermophilus, b. lactis, l. acidophilus, l. casei, l. rhamnosus, lactobacillus lactis, l. bulgaricus)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra Sharp Cheddar Cheese Slices
Ingredients: Pasteurized milk, cheese cultures, salt, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

String Cheese
Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes, vitamin a palmitate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Low Moisture Part Skim Mozzarella Cheese
Ingredients: Pasteurized milk, cheese cultures, salt, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vanilla Bean
Ingredients: Cultured pasteurized grade a reduced fat milk, vanilla blend (water, sugar, corn starch, natural vanilla flavor, natural flavor, citric acid, vanilla beans), milk protein concentrate, corn starch.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Colby Jack
Ingredients: Cultured pasteurized milk, salt, enzymes, annatto (for natural color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Double Creme Brie
Ingredients: Cultured pasteurized milk and cream, salt, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mozzarella cheese filled breadsticks
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), mozzarella cheese (skim milk, cultures, salt, enzymes), water, soybean oil, palm oil, dextrose, salt, wheat gluten, yeast (ascorbic acid), parmesan (cultured skim milk, salt, enzymes, powdered cellulose), enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), ascorbic acid, malted barley flour, enzymes, garlic powder, pepper blend (black pepper, salt, brown sugar, dehydrated onion, parsley, dehydrated bell pepper, spice), onion powder, butter (cream, salt), natural flavor, annatto.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
