Back to Home

Fermented Milk Products Roundup

We analyzed 2340 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 35)

Calories
67
Sugar
9g
Yoplait

Yoplait Light Strawberry Yogurt with Granola 2 count

Ingredients: Light yogurt: cultured pasteurized grade a nonfat milk, strawberries, sugar, modified corn starch, corn starch, kosher gelatin, natural and artificial flavor, vegetable juice (for color), lemon juice concentrate, sucralose, acesulfame potassium, vitamin a acetate, vitamin d3. granola: rolled oats, sugar, crisp rice (milled rice, sugar, salt, corn syrup, barley malt), canola oil, whole oat flour, molasses, honey, salt, natural flavor, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
393
Protein
21g
Kraft

Sharp cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (color), natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
14g
Friendship Dairies

Cottage Cheese Small Curd

Ingredients: Cultured skim milk, milk, nonfat milk, salt, locust bean gum, carrageenan, carbon dioxide (to preserve freshness), vitamin a palmitate, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
12g
Yoplait

Yoplait Yogurt

Ingredients: Strawberry banana : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, vegetable juice (for color), natural flavor, potassium sorbate added to maintain freshness, vitamin a acetate, vitamin d3. strawberry : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, vegetable juice (for color), natural flavor, potassium sorbate added to maintain freshness, vitamin a acetate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
1g
Kroger

CARBmaster Lowfat Yogurt Vanilla

Ingredients: Water, milk protein concentrate, milk protein isolate, cream skim milk, modified corn starch, glycerin, natural flavor, salt, gelatin, tricalcium phosphate, pectin, agar, cultured dextrose, sucralose, acesulfame potassium, lactase enzyme, vitamin a palmitate, vitamin d3, active cultured with l. acidophilus and b. bifidum.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
BelGioioso

Parmesan Freshly Grated

Ingredients: Cultured milk, enzymes, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
5g
365 Everyday Value

Plain unsweetened kefir, plain

Ingredients: Pasteurized whole milk, nonfat dry milk, pectin, live & active cultures (lactobacillus lactis, lactobacillus rhamnosus, streptococcus diacetylactis, lactobacillus plantarum, lactobacillus casei, saccharomyces florentinus, leuconostoc cremoris, bifidobacte

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
12g
Trader Joe's

Organic Lowfat Cottage Cheese 2% Milkfat

Ingredients: organic nonfat milk, organic milk, organic cream, salt, tricalcium phosphate, citric acid, locust bean gum, agar, carrageenan, carbon dioxide, active cultures (lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidobacterium lactis, lactococcus cremoris, lactococcus lactis, streptococcus thermophilus), vitamin a palmitate, microbial enzyme

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Trader Joe's

Dutch Sliced Goat's Milk Cheese

Ingredients: PASTEURIZED GOAT'S MILK, SALT, CHEESE CULTURE (MILK), MICROBIAL ENZYME. CONTAINS MILK. 0098 8247 ●

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Trader Joe's

Israeli Feta

Ingredients: FETA CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES [CULTURES, SKIM MILK], MICROBIAL ENZYMES), BRINE (WATER, SALT, CALCIUM CHLORIDE, CITRIC ACID [ACIDIFIER])

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Sugar
11g
Yoplait

Key lime french style yogurt

Ingredients: Pasteurized grade a milk, cane sugar, key limes, pectin, lime juice concentrate, natural flavor, yogurt cultures (l. bulgaricus, s. thermophilus), turmeric (for color).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Great Value

Fiesta Blend

Ingredients: Monterey jack, cheddar, queso quesadilla and asadero cheeses (pasteurized milk, cheese culture, salt, enzymes, annatto color [in cheddar cheese]), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Kraft

Grated parmesan

Ingredients: parmesan, romano made from cow's milk and asiago cheeses (pasteurized part-skim milk, cheese culture, salt, enzymes). cellulose powder to prevent caking. potassium sorbate to protect flavor contains: milk. kraft heinz foods company chicago, il 60601

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
11g
Giant

Cottage cheese

Ingredients: Cultured pasteurized nonfat milk, nonfat milk, contains less than 2% of: cream*, whey, maltodextrin, artificial color**, guar gum, citric acid, carrageenan, mono and diglycerides*, locust bean gum, salt, natural flavor, vitamin a palmitate, enzyme, potassium sorbate and carbon dioxide (to preserve freshness).

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
88
Sugar
10g
365 Whole Foods Market

Whole Milk Yogurt Vanilla

Ingredients: CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, ORGANIC NATURAL VANILLA FLAVOR, PECTIN, VITAMIN D3, CONTAINS LIVE AND ACTIVE CULTURES: S THERMOPHILUS, L BULGARICUS, L ACIDOPHILUS, BIFIDUS, L PARACASEI,LRHAMNOSUS.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
142
Sugar
20g
Yoplait

Yoplait Whips! chocolate

Ingredients: Chocolate yogurt (pasteurized grade a milk, sugar, nonfat milk, fructose, dextrose, modified corn starch, kosher gelatin, cocoa processed with alkali, cocoa, caramel color, chocolate liquor, salt, potassium sorbate added to maintain freshness, natural and artificial flavor, yogurt cultures [l. bulgaricus, s. thermophilus, l. acidophilus], red #40, yellow #6, blue #1, vitamin a acetate, vitamin d3), lactic acid esters of mono and diglycerides, nitrogen.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
429
Protein
21g
Kroger

Sharp Cheddar Shredded Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED, POTATO STARCH, TAPIOCA STARCH, DEXTROSE AND CALCIUM SULFATE (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
7g
Kroger

Whole Milk Yogurt Plain

Ingredients: CULTURED PASTEURIZED MILK AND SKIM MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
392
Protein
21g
Kraft

Natural cheese extra sharp cheddar

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (color), natamycin (a natural mold inhibitor)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Trader Joe's

Organic shredded mozzarella cheese

Ingredients: organic low-moisture part-skim mozzarella cheese, organic pasteurized part-skim milk, cheese cultures, salt, microbial enzyme, powdered cellulose

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
121
Sugar
13g
Yoplait

Oui by french style yogurt

Ingredients: Pasteurized grade a milk, cane sugar, strawberries, pectin, carrot juice (for color), natural flavor, yogurt cultures (l. bulgaricus, s. thermophilus).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
14g
Dannon

Danactive strawberry probiotic dairy drink

Ingredients: Cultured grade a reduced fat milk, water, sugar, whey protein concentrate, contains less than 1% of dextrose, modified food starch, pectin, calcium citrate, natural flavors, black carrot juice concentrate (for color), microcrystalline cellulose, malic acid, sodium citrate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
11g
Yoplait

Original low fat yogurt

Ingredients: Pasteurized grade a reduced fat milk, sugar, cherries, modified corn starch, kosher gelatin, natural flavor, colored with beet juice concentrate, pectin, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
411
Protein
25g
Old Croc

Smoked Sharp Cheddar

Ingredients: Pasteurized milk, salt, cultures, enzymes (vegetable rennet), natural wood smoke.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
14g
noosa

peach finest yoghurt

Ingredients: Grade a pasteurized whole milk, fruit puree (peaches, cane sugar, water, pectin, locust bean gum, natural flavor, lemon juice concentrate), cane sugar, honey, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Sugar
13g
noosa

strawberry rhubarb finest yoghurt

Ingredients: Grade a pasteurized whole milk, fruit puree, (rhubarb, cane sugar, strawberries, water, pectin, locust bean gum, fruit and vegetable juice, lemon juice concentrate), cane sugar, honey, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
124
Sugar
14g
Noosa

NOOSA Vanilla Bean Yoghurt

Ingredients: Grade a pasteurized milk, cane sugar, pure vanilla extract, honey, vanilla bean, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
13g
Chobani

Flip Peanut Butter Dream Low Fat Greek Yogurt

Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream), evaporated cane sugar, cane sugar, peanuts, water, palm kernel oil, chocolate liquor, cocoa butter, rolled oats, milk, skim milk, rice flour, honey, natural flavors, salt, fruit pectin, peanut butter (peanuts, salt), sunflower lecithin, vanilla extract, guar gum, annatto (for color), natural cocoa, organic soy lecithin, lemon juice concentrate.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
100
Sugar
7g
Forager, Forager Project Llc

Creamy Dairy-Free Yogurt, Strawberry

Ingredients: Cashewmilk (filtered water, ground cashews*), cane sugar*, strawberries*, corn starch*, cassava root*, natural flavors*, rice starch*, fruit & vegetable juice (for color), lactic acid (plant based), locust bean gum*, live active vegan cultures (l. plantarum lm, l. acidophilus, b. bifidum, l. bulgaricus, s. thermophilus, l. delbruekii le).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
3g
Wallaby Organic,Wallaby Yogurt Company

Plain aussie greek nonfat yogurt

Ingredients: Cultured pasteurized nonfat organic milk.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Milk Products category always vegan?+
Not necessarily. We analyzed over 2340 products in the Fermented Milk Products category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Milk Products?+
We rank Fermented Milk Products based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Milk Products here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 35 of 78Next